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Six Minutes Within Your Heart | EHAB Medhat | TEDxDebrecenUniversity


who likes to lose

who likes to lose no one children even if I was having to

no one children even if I was having to

no one children even if I was having to lose weight who would like to lose

lose weight who would like to lose

lose weight who would like to lose weight say yes I’m talking about losing

weight say yes I’m talking about losing

weight say yes I’m talking about losing anything here in just six weeks without

anything here in just six weeks without

anything here in just six weeks without changing your food habits or going to

changing your food habits or going to

changing your food habits or going to the gym I would like to know how say yes

the gym I would like to know how say yes

the gym I would like to know how say yes I cannot hear you

I cannot hear you

I cannot hear you nine months ago my friend had called me

nine months ago my friend had called me

nine months ago my friend had called me saying that in HAP I’m on vacation from

saying that in HAP I’m on vacation from

saying that in HAP I’m on vacation from work I’m eating more not moving a lot

work I’m eating more not moving a lot

work I’m eating more not moving a lot however I have lost five kings this week

however I have lost five kings this week

however I have lost five kings this week by practicing what you taught me what a

by practicing what you taught me what a

by practicing what you taught me what a daughter was how to activate her heart’s

daughter was how to activate her heart’s

daughter was how to activate her heart’s intelligence so I could leave I could be

intelligence so I could leave I could be

intelligence so I could leave I could be about the heart heart another bump in

about the heart heart another bump in

about the heart heart another bump in your bottom your heart has a senior’s

your bottom your heart has a senior’s

your bottom your heart has a senior’s and nervous system it generates an

and nervous system it generates an

and nervous system it generates an electromagnetic field around you that

electromagnetic field around you that

electromagnetic field around you that can reach to my meters according to

can reach to my meters according to

can reach to my meters according to positive emotions so you can help

positive emotions so you can help

positive emotions so you can help influence on others real heart in the

influence on others real heart in the

influence on others real heart in the center of your body you almost put your

center of your body you almost put your

center of your body you almost put your hand on your heart when you talk about

hand on your heart when you talk about

hand on your heart when you talk about yourself you authentic self lies in here

yourself you authentic self lies in here

yourself you authentic self lies in here your compassion and fashion in your

your compassion and fashion in your

your compassion and fashion in your heart you know you can make it you can

heart you know you can make it you can

heart you know you can make it you can do it you’re a superhero in here it’s

do it you’re a superhero in here it’s

do it you’re a superhero in here it’s all about the heart activating heart

all about the heart activating heart

all about the heart activating heart intelligence means activating the

intelligence means activating the

intelligence means activating the connection between your physical mental

connection between your physical mental

connection between your physical mental emotional and spiritual intelligence so

emotional and spiritual intelligence so

emotional and spiritual intelligence so you will manage and have balance between

you will manage and have balance between

you will manage and have balance between your body mind heart and soul

your body mind heart and soul

your body mind heart and soul the single biggest mystical to activate

the single biggest mystical to activate

the single biggest mystical to activate your heart intelligence is stress stress

your heart intelligence is stress stress

your heart intelligence is stress stress causes 90 percent of your diseases as it

causes 90 percent of your diseases as it

causes 90 percent of your diseases as it affects your immune system if you feel

affects your immune system if you feel

affects your immune system if you feel stressed from exams

stressed from exams

stressed from exams traffic jam waiting in long lines going

traffic jam waiting in long lines going

traffic jam waiting in long lines going to the dentist you know about this one

to the dentist you know about this one

to the dentist you know about this one public speaking or those emails that

public speaking or those emails that

public speaking or those emails that need a reply then your hormones start to

need a reply then your hormones start to

need a reply then your hormones start to go out of balance and chaos your body

go out of balance and chaos your body

go out of balance and chaos your body will start to protect itself and you

will start to protect itself and you

will start to protect itself and you will feel incoherent your will being and

will feel incoherent your will being and

will feel incoherent your will being and heart intelligence is affected by your

heart intelligence is affected by your

heart intelligence is affected by your emotions whether you feel good or

emotions whether you feel good or

emotions whether you feel good or stressful I have learned a breathing

stressful I have learned a breathing

stressful I have learned a breathing technique called quick coherence

technique called quick coherence

technique called quick coherence technique from heart Smith it’s used to

technique from heart Smith it’s used to

technique from heart Smith it’s used to de-stress reconnect your heart and to

de-stress reconnect your heart and to

de-stress reconnect your heart and to activate your horse intelligence I have

activate your horse intelligence I have

activate your horse intelligence I have advised my friend to hang in to use

advised my friend to hang in to use

advised my friend to hang in to use quick coherence right before her job

quick coherence right before her job

quick coherence right before her job interview and she had a nice

interview and she had a nice

interview and she had a nice conversation for about one hour while

conversation for about one hour while

conversation for about one hour while other candidates stayed only for 10

other candidates stayed only for 10

other candidates stayed only for 10 minutes you get more connections and

minutes you get more connections and

minutes you get more connections and better relationships when you connect to

better relationships when you connect to

better relationships when you connect to your heart in the first place it’s all

your heart in the first place it’s all

your heart in the first place it’s all about the heart so after five years of

about the heart so after five years of

about the heart so after five years of experience and coaching more than 800

experience and coaching more than 800

experience and coaching more than 800 people on house intelligence I ask

people on house intelligence I ask

people on house intelligence I ask myself how can I serve more what would

myself how can I serve more what would

myself how can I serve more what would be the easiest and simplest way to get

be the easiest and simplest way to get

be the easiest and simplest way to get more fabulous results in many aspects of

more fabulous results in many aspects of

more fabulous results in many aspects of our life how can we make a major shift

our life how can we make a major shift

our life how can we make a major shift by connecting to our hearts and I came

by connecting to our hearts and I came

by connecting to our hearts and I came up with this crazy idea that became

up with this crazy idea that became

up with this crazy idea that became morality sex m6 d6w it stands for we

morality sex m6 d6w it stands for we

morality sex m6 d6w it stands for we will practice quick coherence reading

will practice quick coherence reading

will practice quick coherence reading technique for six minutes a day for six

technique for six minutes a day for six

technique for six minutes a day for six weeks and for a period of time of six

weeks and for a period of time of six

weeks and for a period of time of six sorry

sorry

sorry six minutes six days for six weeks this

six minutes six days for six weeks this

six minutes six days for six weeks this from Qatar where I live and different

from Qatar where I live and different

from Qatar where I live and different countries and different ages

countries and different ages

countries and different ages participated they will subject to three

participated they will subject to three

participated they will subject to three main conditions one have a full medical

main conditions one have a full medical

main conditions one have a full medical check-up before and after the experiment

check-up before and after the experiment

check-up before and after the experiment – don’t practice any new habits new diet

– don’t practice any new habits new diet

– don’t practice any new habits new diet going to the sports yoga or even

going to the sports yoga or even

going to the sports yoga or even meditation free don’t take any medicine

meditation free don’t take any medicine

meditation free don’t take any medicine any new medicine I mean increase

any new medicine I mean increase

any new medicine I mean increase decrease or stop medication therefore to

decrease or stop medication therefore to

decrease or stop medication therefore to keep the only measurable factor is the

keep the only measurable factor is the

keep the only measurable factor is the breathing technique this is what

breathing technique this is what

breathing technique this is what happened

happened

happened Aisha has a DD attention deficit

Aisha has a DD attention deficit

Aisha has a DD attention deficit disorder after only three weeks who

disorder after only three weeks who

disorder after only three weeks who received an email from your teacher

received an email from your teacher

received an email from your teacher saying that she is now more focused and

saying that she is now more focused and

saying that she is now more focused and achieving higher and better results and

achieving higher and better results and

achieving higher and better results and her teacher is very impressed by her

her teacher is very impressed by her

her teacher is very impressed by her results I wondered what would be the

results I wondered what would be the

results I wondered what would be the results for a student who don’t have a

results for a student who don’t have a

results for a student who don’t have a DD this would be my new research subject

DD this would be my new research subject

DD this would be my new research subject in the next six month we also get other

in the next six month we also get other

in the next six month we also get other results losing 11 kilos lower

results losing 11 kilos lower

results losing 11 kilos lower cholesterol glucose and fat higher

cholesterol glucose and fat higher

cholesterol glucose and fat higher vitamin levels in the body we also had

vitamin levels in the body we also had

vitamin levels in the body we also had non measurable results bitter memory

non measurable results bitter memory

non measurable results bitter memory mental focus and concentration

mental focus and concentration

mental focus and concentration participants felt younger this is very

participants felt younger this is very

participants felt younger this is very nice one for the women younger and more

nice one for the women younger and more

nice one for the women younger and more confident

confident

confident increase in financial income and

increase in financial income and

increase in financial income and promotions even though I didn’t get a

promotions even though I didn’t get a

promotions even though I didn’t get a percentage of that increase anyhow this

percentage of that increase anyhow this

percentage of that increase anyhow this now I’m taking 10% better relationships

now I’m taking 10% better relationships

now I’m taking 10% better relationships with family and society sleeping faster

with family and society sleeping faster

with family and society sleeping faster and Deva unbelievable all by just be

and Deva unbelievable all by just be

and Deva unbelievable all by just be connected to our hearts and activating

connected to our hearts and activating

connected to our hearts and activating its intelligence now let’s get to the

its intelligence now let’s get to the

its intelligence now let’s get to the hell quick coherence technique three

hell quick coherence technique three

hell quick coherence technique three easy steps use to de-stress reconnect to

easy steps use to de-stress reconnect to

easy steps use to de-stress reconnect to your heart and to activate your heart’s

your heart and to activate your heart’s

your heart and to activate your heart’s intelligence let’s do it together now

intelligence let’s do it together now

intelligence let’s do it together now ready say yes are you ready okay

ready say yes are you ready okay

ready say yes are you ready okay first focus on your heart gently put

first focus on your heart gently put

first focus on your heart gently put your hand on your heart feel it

second breathe from your heart imagine

second breathe from your heart imagine that you are breathing from your heart

that you are breathing from your heart

that you are breathing from your heart area a flowing in and out that’s right

area a flowing in and out that’s right

area a flowing in and out that’s right very good

very good

very good third activate positive emotions in your

third activate positive emotions in your

third activate positive emotions in your heart while breathing maybe form a nice

heart while breathing maybe form a nice

heart while breathing maybe form a nice memory but a good time you have had in

memory but a good time you have had in

memory but a good time you have had in the past three easy steps focus on your

the past three easy steps focus on your

the past three easy steps focus on your heart breathe from your heart third

heart breathe from your heart third

heart breathe from your heart third positive emotions in your heart that’s

positive emotions in your heart that’s

positive emotions in your heart that’s right very good

right very good

right very good let’s repeat it one more time but I

let’s repeat it one more time but I

let’s repeat it one more time but I would like to hear you saying the steps

would like to hear you saying the steps

would like to hear you saying the steps and they will count ready ready okay

and they will count ready ready okay

and they will count ready ready okay don’t sleep first

second third that’s right very good

second third that’s right very good practicing six minutes a day can get you

practicing six minutes a day can get you

practicing six minutes a day can get you wonderful results from week one you can

wonderful results from week one you can

wonderful results from week one you can practice anytime anywhere

practice anytime anywhere

practice anytime anywhere investing six minutes within your heart

investing six minutes within your heart

investing six minutes within your heart can truly shift your life thank you from

can truly shift your life thank you from

can truly shift your life thank you from my heart

my heart

my heart [Applause]

”

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