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Your Words Can Be Your Best Friend, or Your Worst Enemy | Alanna John | TEDxSaintThomas


all right I want to say something to you

all right I want to say something to you today

today

today your words are very powerful the words

your words are very powerful the words

your words are very powerful the words that you say has meaning behind it but

that you say has meaning behind it but

that you say has meaning behind it but what a word we use them every day but do

what a word we use them every day but do

what a word we use them every day but do we truly understand what they are you

we truly understand what they are you

we truly understand what they are you see my definition of word is a single

see my definition of word is a single

see my definition of word is a single distinct element of speech or writing

distinct element of speech or writing

distinct element of speech or writing used with others or sometimes alone and

used with others or sometimes alone and

used with others or sometimes alone and it’s used to form a sentence with white

it’s used to form a sentence with white

it’s used to form a sentence with white space on either side when written or

space on either side when written or

space on either side when written or printed now I want to ask you a question

printed now I want to ask you a question

printed now I want to ask you a question when you woke up this morning what did

when you woke up this morning what did

when you woke up this morning what did you say to yourself what came into your

you say to yourself what came into your

you say to yourself what came into your mind when you opened your eyes and

mind when you opened your eyes and

mind when you opened your eyes and realize that you had another day to live

realize that you had another day to live

realize that you had another day to live what did you say I don’t expect you to

what did you say I don’t expect you to

what did you say I don’t expect you to tell me your answers right now I raise

tell me your answers right now I raise

tell me your answers right now I raise their hand

their hand

their hand but answer yourself what did I say to

but answer yourself what did I say to

but answer yourself what did I say to myself when I woke up this morning you

myself when I woke up this morning you

myself when I woke up this morning you see the first twenty to thirty minutes

see the first twenty to thirty minutes

see the first twenty to thirty minutes of your day is very crucial why because

of your day is very crucial why because

of your day is very crucial why because what we do and what we say within that

what we do and what we say within that

what we do and what we say within that span of time determines how your day

span of time determines how your day

span of time determines how your day begins I want to take you back to when I

begins I want to take you back to when I

begins I want to take you back to when I was much much younger than I am now I’m

was much much younger than I am now I’m

was much much younger than I am now I’m 28 years old on that day I would walk

28 years old on that day I would walk

28 years old on that day I would walk down the street it’s funny I didn’t know

down the street it’s funny I didn’t know

down the street it’s funny I didn’t know how considerate I was until right now

how considerate I was until right now

how considerate I was until right now but listen to me so I would walk down

but listen to me so I would walk down

but listen to me so I would walk down the road and at some point you have to

the road and at some point you have to

the road and at some point you have to stop so you can cross to go to the other

stop so you can cross to go to the other

stop so you can cross to go to the other side so I walk and I stop if a stranger

side so I walk and I stop if a stranger

side so I walk and I stop if a stranger stood next to me this is what came into

stood next to me this is what came into

stood next to me this is what came into my head I won’t verbalize it but I would

my head I won’t verbalize it but I would

my head I won’t verbalize it but I would think it to myself so imagine someone is

think it to myself so imagine someone is

think it to myself so imagine someone is next to me I have my book pair book bag

next to me I have my book pair book bag

next to me I have my book pair book bag on my back

on my back

on my back from school I would say do you know who

from school I would say do you know who

from school I would say do you know who you’re standing next to you’re standing

you’re standing next to you’re standing

you’re standing next to you’re standing next to greatness and one day you’re

next to greatness and one day you’re

next to greatness and one day you’re gonna say I knew that girl the work of

gonna say I knew that girl the work of

gonna say I knew that girl the work of the words that I told myself which

the words that I told myself which

the words that I told myself which helped me tackle my goals head-on

helped me tackle my goals head-on

helped me tackle my goals head-on I ran for Carnival Queen back in 2007

I ran for Carnival Queen back in 2007

I ran for Carnival Queen back in 2007 dances school functions and fashion

dances school functions and fashion

dances school functions and fashion shows an audition for season 9 So You

shows an audition for season 9 So You

shows an audition for season 9 So You Think You Can Dance in New York City I

Think You Can Dance in New York City I

Think You Can Dance in New York City I got cut the round rightly walk before

got cut the round rightly walk before

got cut the round rightly walk before Vegas but I was still proud of myself

Vegas but I was still proud of myself

Vegas but I was still proud of myself and it was an awesome experience but

and it was an awesome experience but

and it was an awesome experience but words words up you can do it Ilana

words words up you can do it Ilana

words words up you can do it Ilana you’re great you have the it factor

you’re great you have the it factor

you’re great you have the it factor pushed me to fill myself with constant

pushed me to fill myself with constant

pushed me to fill myself with constant strength to do what I wanted and fulfill

strength to do what I wanted and fulfill

strength to do what I wanted and fulfill my aspirations and goals now not too

my aspirations and goals now not too

my aspirations and goals now not too long ago I used to live in New York

long ago I used to live in New York

long ago I used to live in New York after getting my MBA in sports arts and

after getting my MBA in sports arts and

after getting my MBA in sports arts and entertainment management and have my

entertainment management and have my

entertainment management and have my master’s in sports arts and

master’s in sports arts and

master’s in sports arts and entertainment management I made a

entertainment management I made a

entertainment management I made a conscious decision to move there because

conscious decision to move there because

conscious decision to move there because New York is the area and the hub of

New York is the area and the hub of

New York is the area and the hub of entertainment my plan get a job

entertainment my plan get a job

entertainment my plan get a job audition for small dancing roles and

audition for small dancing roles and

audition for small dancing roles and live the life I always dreamed of no it

live the life I always dreamed of no it

live the life I always dreamed of no it did not happen that way I was unemployed

did not happen that way I was unemployed

did not happen that way I was unemployed for close to six months but I eventually

for close to six months but I eventually

for close to six months but I eventually then get a management position working

then get a management position working

then get a management position working at a gym called blink Fitness in

at a gym called blink Fitness in

at a gym called blink Fitness in Flatbush specifically in Brooklyn area

Flatbush specifically in Brooklyn area

Flatbush specifically in Brooklyn area so I was welcomed with open arms from a

so I was welcomed with open arms from a

so I was welcomed with open arms from a relative she said come on Ilana you can

relative she said come on Ilana you can

relative she said come on Ilana you can stay with me but after a few months

stay with me but after a few months

stay with me but after a few months passed things got a little sour and she

passed things got a little sour and she

passed things got a little sour and she said you got to go you got to leave bye

said you got to go you got to leave bye

said you got to go you got to leave bye it was at that moment that the ones full

it was at that moment that the ones full

it was at that moment that the ones full of life and confident young woman that I

of life and confident young woman that I

of life and confident young woman that I was came to a halt

was came to a halt

was came to a halt and I was filled with hurt resentment

and I was filled with hurt resentment

and I was filled with hurt resentment and pain the words that I used to say to

and pain the words that I used to say to

and pain the words that I used to say to myself became my own enemy

myself became my own enemy

myself became my own enemy I turned it around and said you’re not

I turned it around and said you’re not

I turned it around and said you’re not worth it

worth it

worth it it’s because of you this happened you’re

it’s because of you this happened you’re

it’s because of you this happened you’re ugly and you will never make it as a

ugly and you will never make it as a

ugly and you will never make it as a result I never went out anybody that I

result I never went out anybody that I

result I never went out anybody that I saw I always felt that didn’t you my

saw I always felt that didn’t you my

saw I always felt that didn’t you my story and they were judging me

story and they were judging me

story and they were judging me I was standoffish and trusted no one

I was standoffish and trusted no one

I was standoffish and trusted no one I returned back home so I can start over

I returned back home so I can start over

I returned back home so I can start over and I chose to become a teacher and as I

and I chose to become a teacher and as I

and I chose to become a teacher and as I became a teacher I started to look at

became a teacher I started to look at

became a teacher I started to look at life just a little bit differently

life just a little bit differently

life just a little bit differently through the eyes of young individuals I

through the eyes of young individuals I

through the eyes of young individuals I don’t get it ready for my health class

don’t get it ready for my health class

don’t get it ready for my health class one day because I teach business and

one day because I teach business and

one day because I teach business and health that’s in student Paul downtown I

health that’s in student Paul downtown I

health that’s in student Paul downtown I witnessed a group of young ladies

witnessed a group of young ladies

witnessed a group of young ladies bashing themselves saying that they were

bashing themselves saying that they were

bashing themselves saying that they were ugly there wasn’t worth it and other

ugly there wasn’t worth it and other

ugly there wasn’t worth it and other women other girls their age was more

women other girls their age was more

women other girls their age was more important than who they were at that

important than who they were at that

important than who they were at that moment an instant connection to their

moment an instant connection to their

moment an instant connection to their words was made I understood them and I

words was made I understood them and I

words was made I understood them and I wanted to help them so I started a

wanted to help them so I started a

wanted to help them so I started a nonprofit organization to foster

nonprofit organization to foster

nonprofit organization to foster positive self-image and encourage

positive self-image and encourage

positive self-image and encourage initiatives through educational

initiatives through educational

initiatives through educational proactive incentives but what does that

proactive incentives but what does that

proactive incentives but what does that mean I have E which stands for I am

mean I have E which stands for I am

mean I have E which stands for I am beautiful

beautiful

beautiful okay me my vice-president and my

okay me my vice-president and my

okay me my vice-president and my speakers

speakers

speakers we execute events that are filled with

we execute events that are filled with

we execute events that are filled with topics about self-empowerment

topics about self-empowerment

topics about self-empowerment we offer essay award contest seminars

we offer essay award contest seminars

we offer essay award contest seminars and workshops about self development and

and workshops about self development and

and workshops about self development and growth it’s not until I started to help

growth it’s not until I started to help

growth it’s not until I started to help these young women that I started to

these young women that I started to

these young women that I started to become myself again started to go out

become myself again started to go out

become myself again started to go out meet people trust people again the words

meet people trust people again the words

meet people trust people again the words that I would said to them you’re amazing

that I would said to them you’re amazing

that I would said to them you’re amazing you’re wonderful you’re beautiful and

you’re wonderful you’re beautiful and

you’re wonderful you’re beautiful and you can do it started to become my own

you can do it started to become my own

you can do it started to become my own words I looked at myself as amazing

words I looked at myself as amazing

words I looked at myself as amazing beautiful and perfect so I want to share

beautiful and perfect so I want to share

beautiful and perfect so I want to share some words with you from a famous poet

some words with you from a famous poet

some words with you from a famous poet by the name of Maya Angelou

by the name of Maya Angelou

by the name of Maya Angelou she said if you’re always trying to be

she said if you’re always trying to be

she said if you’re always trying to be normal you will never know how amazing

normal you will never know how amazing

normal you will never know how amazing you can truly be if you’re always trying

you can truly be if you’re always trying

you can truly be if you’re always trying to be normal you will never know how

to be normal you will never know how

to be normal you will never know how amazing you can truly be and thinking

amazing you can truly be and thinking

amazing you can truly be and thinking back I did amazing things when I was in

back I did amazing things when I was in

back I did amazing things when I was in New York I was a personal assistant for

New York I was a personal assistant for

New York I was a personal assistant for an actress I was a manager for a gym I

an actress I was a manager for a gym I

an actress I was a manager for a gym I dance and then what I wanted to do but

dance and then what I wanted to do but

dance and then what I wanted to do but because of that one situation it created

because of that one situation it created

because of that one situation it created such a bad experience that my words

such a bad experience that my words

such a bad experience that my words literally became a person to me and held

literally became a person to me and held

literally became a person to me and held me hostage

me hostage

me hostage it was my enemy but I want to leave you

it was my enemy but I want to leave you

it was my enemy but I want to leave you with a message today be conscious of the

with a message today be conscious of the

with a message today be conscious of the words that you tell yourself and the

words that you tell yourself and the

words that you tell yourself and the words that you tell others because they

words that you tell others because they

words that you tell others because they can lead you in any direction when you

can lead you in any direction when you

can lead you in any direction when you wake up in the morning look at yourself

wake up in the morning look at yourself

wake up in the morning look at yourself and don’t be scared and say I’m

and don’t be scared and say I’m

and don’t be scared and say I’m confident I’m worth it and I’m great

confident I’m worth it and I’m great

confident I’m worth it and I’m great because you are standing next to

because you are standing next to

because you are standing next to greatness thank you

greatness thank you

greatness thank you [Music]

[Music]

[Music] [Applause]

”

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