hello how are you I’m so excited to be here tonight my name is Laurie harder
here tonight my name is Laurie harder
here tonight my name is Laurie harder and I am a fitness and lifestyle
and I am a fitness and lifestyle
and I am a fitness and lifestyle entrepreneur and an author and today I’m
entrepreneur and an author and today I’m
entrepreneur and an author and today I’m going to talk to you about resistance
going to talk to you about resistance
going to talk to you about resistance training but before we do that I want to
training but before we do that I want to
training but before we do that I want to take you guys all on a little journey so
take you guys all on a little journey so
take you guys all on a little journey so can you do me a little favor tonight yes
can you do me a little favor tonight yes
can you do me a little favor tonight yes okay awesome all right I’m going to need
okay awesome all right I’m going to need
okay awesome all right I’m going to need all of us in here to stop adulting for
all of us in here to stop adulting for
all of us in here to stop adulting for one minute so maybe uncross your legs
one minute so maybe uncross your legs
one minute so maybe uncross your legs and you’re going to turn to your
and you’re going to turn to your
and you’re going to turn to your neighbors on both sides right now and
neighbors on both sides right now and
neighbors on both sides right now and make the most ridiculous funny face that
make the most ridiculous funny face that
make the most ridiculous funny face that you possibly can
you possibly can
you possibly can yes you are okay ready and go right now
yes you are okay ready and go right now
yes you are okay ready and go right now most ridiculous funny face
I love it you’re still doing it okay
I love it you’re still doing it okay okay amazing how’d that feel good oh my
okay amazing how’d that feel good oh my
okay amazing how’d that feel good oh my god that feels good okay so what was
god that feels good okay so what was
god that feels good okay so what was your favorite flavor of self-expression
your favorite flavor of self-expression
your favorite flavor of self-expression I want to talk to that unapologetic kid
I want to talk to that unapologetic kid
I want to talk to that unapologetic kid that kid that wasn’t afraid to be
that kid that wasn’t afraid to be
that kid that wasn’t afraid to be themselves who would bust a move
themselves who would bust a move
themselves who would bust a move whenever their favorite song came on who
whenever their favorite song came on who
whenever their favorite song came on who would literally beg anyone around
would literally beg anyone around
would literally beg anyone around including strangers for a quarter to
including strangers for a quarter to
including strangers for a quarter to play that one last videogame or that kid
play that one last videogame or that kid
play that one last videogame or that kid who convinced all of their friends that
who convinced all of their friends that
who convinced all of their friends that it was a good idea to go garbage bag
it was a good idea to go garbage bag
it was a good idea to go garbage bag parachuting off of your front porch
parachuting off of your front porch
parachuting off of your front porch thank God my porch was low so what was
thank God my porch was low so what was
thank God my porch was low so what was it that you love to do did you love to
it that you love to do did you love to
it that you love to do did you love to sing did you love to dance or did you
sing did you love to dance or did you
sing did you love to dance or did you love to draw and try to sell your crappy
love to draw and try to sell your crappy
love to draw and try to sell your crappy drawings to your neighbors for a dollar
drawings to your neighbors for a dollar
drawings to your neighbors for a dollar like my sister and I did and yes that is
like my sister and I did and yes that is
like my sister and I did and yes that is my drawing and yes I did draw Burger
my drawing and yes I did draw Burger
my drawing and yes I did draw Burger King’s I don’t know why so what happened
King’s I don’t know why so what happened
King’s I don’t know why so what happened to that awesome kid where did they go
to that awesome kid where did they go
to that awesome kid where did they go what events caused so much pain and
what events caused so much pain and
what events caused so much pain and resistance that you actually started to
resistance that you actually started to
resistance that you actually started to consciously abstain from being yourself
consciously abstain from being yourself
consciously abstain from being yourself so the unapologetic kid version of me
so the unapologetic kid version of me
so the unapologetic kid version of me wanted to be a performer I would pretty
wanted to be a performer I would pretty
wanted to be a performer I would pretty much do anything for the spotlight and I
much do anything for the spotlight and I
much do anything for the spotlight and I lived to make people laugh so you can
lived to make people laugh so you can
lived to make people laugh so you can imagine my excitement when at 11 years
imagine my excitement when at 11 years
imagine my excitement when at 11 years old I got invited to a pool party with
old I got invited to a pool party with
old I got invited to a pool party with diving boards this was my opportunity to
diving boards this was my opportunity to
diving boards this was my opportunity to show off some of my incredible so I
show off some of my incredible so I
show off some of my incredible so I thought acrobatic skills so the day of
thought acrobatic skills so the day of
thought acrobatic skills so the day of the pool party arrives and I’m climbing
the pool party arrives and I’m climbing
the pool party arrives and I’m climbing the ladder and as I’m climbing in my
the ladder and as I’m climbing in my
the ladder and as I’m climbing in my brand new swimsuit the list is going
brand new swimsuit the list is going
brand new swimsuit the list is going through my head am I gonna do the splits
through my head am I gonna do the splits
through my head am I gonna do the splits am I gonna do a front flip or am I gonna
am I gonna do a front flip or am I gonna
am I gonna do a front flip or am I gonna do good old reliable cannonball you know
do good old reliable cannonball you know
do good old reliable cannonball you know you did it
you did it
you did it so my audience has assembled below its
so my audience has assembled below its
so my audience has assembled below its five friends included among them is the
five friends included among them is the
five friends included among them is the boy who in my daydreams plays my future
boy who in my daydreams plays my future
boy who in my daydreams plays my future husband
so I hear them cheering this is exciting
so I hear them cheering this is exciting right I hear them cheering and I tune in
right I hear them cheering and I tune in
right I hear them cheering and I tune in closer and I realize that they’re not
closer and I realize that they’re not
closer and I realize that they’re not cheering they’re yelling well well well
cheering they’re yelling well well well
cheering they’re yelling well well well and just as I’m about to jump in the boy
and just as I’m about to jump in the boy
and just as I’m about to jump in the boy that I have been crushing on so hard
that I have been crushing on so hard
that I have been crushing on so hard yells don’t jump there won’t be any
yells don’t jump there won’t be any
yells don’t jump there won’t be any water left in the pool and so I’m
water left in the pool and so I’m
water left in the pool and so I’m standing on the diving board and I’m
standing on the diving board and I’m
standing on the diving board and I’m devastated and any thought of doing a
devastated and any thought of doing a
devastated and any thought of doing a trick vanishes
trick vanishes
trick vanishes I suddenly feel so foolish for thinking
I suddenly feel so foolish for thinking
I suddenly feel so foolish for thinking I was any good at doing any tricks I
I was any good at doing any tricks I
I was any good at doing any tricks I felt ashamed of my body and I jumped
felt ashamed of my body and I jumped
felt ashamed of my body and I jumped into the water as quickly as I could to
into the water as quickly as I could to
into the water as quickly as I could to hide and to cry and the second I got
hide and to cry and the second I got
hide and to cry and the second I got under the water I let out the biggest
under the water I let out the biggest
under the water I let out the biggest sob and I can still hear it in my ears
sob and I can still hear it in my ears
sob and I can still hear it in my ears to this day and I I remember the feeling
to this day and I I remember the feeling
to this day and I I remember the feeling of the bubbles rushing past my face as I
of the bubbles rushing past my face as I
of the bubbles rushing past my face as I was crying under the water because these
was crying under the water because these
was crying under the water because these people were supposed to be my friends
people were supposed to be my friends
people were supposed to be my friends and I sunk deeper and deeper and I never
and I sunk deeper and deeper and I never
and I sunk deeper and deeper and I never wanted to come up again so this was the
wanted to come up again so this was the
wanted to come up again so this was the first moment that I can remember
first moment that I can remember
first moment that I can remember allowing someone else’s opinion of me
allowing someone else’s opinion of me
allowing someone else’s opinion of me make me feel ashamed of who I was and
make me feel ashamed of who I was and
make me feel ashamed of who I was and this was the first time that I can
this was the first time that I can
this was the first time that I can remember looking at the other girls long
remember looking at the other girls long
remember looking at the other girls long thin bodies and comparing them to mine
thin bodies and comparing them to mine
thin bodies and comparing them to mine thinking I must need to look different
thinking I must need to look different
thinking I must need to look different to fit in but right before I came up
to fit in but right before I came up
to fit in but right before I came up from the water I also remember thinking
from the water I also remember thinking
from the water I also remember thinking just wait I’m gonna get so fit that they
just wait I’m gonna get so fit that they
just wait I’m gonna get so fit that they are never going to make fun of me again
are never going to make fun of me again
are never going to make fun of me again so the single shift in my perception
so the single shift in my perception
so the single shift in my perception that single thought later turned into a
that single thought later turned into a
that single thought later turned into a formula that I started using
formula that I started using
formula that I started using in order to reach all of my goals so I
in order to reach all of my goals so I
in order to reach all of my goals so I want to introduce this formula to you
want to introduce this formula to you
want to introduce this formula to you today and that formula is resistance
today and that formula is resistance
today and that formula is resistance plus time under tension equals strength
plus time under tension equals strength
plus time under tension equals strength so first let me tell you that in the
so first let me tell you that in the
so first let me tell you that in the fitness world resistance training means
fitness world resistance training means
fitness world resistance training means any force that you use any external
any force that you use any external
any force that you use any external force or resistance that you use to
force or resistance that you use to
force or resistance that you use to exercise to build muscles or to build
exercise to build muscles or to build
exercise to build muscles or to build endurance or to build physical strength
endurance or to build physical strength
endurance or to build physical strength and time under tension is the amount of
and time under tension is the amount of
and time under tension is the amount of time that your muscles stay under
time that your muscles stay under
time that your muscles stay under resistance so both of these concepts are
resistance so both of these concepts are
resistance so both of these concepts are used in order to gain physical strength
used in order to gain physical strength
used in order to gain physical strength gain muscles gain endurance but today I
gain muscles gain endurance but today I
gain muscles gain endurance but today I want to show you how this these concepts
want to show you how this these concepts
want to show you how this these concepts literally run parallel to getting
literally run parallel to getting
literally run parallel to getting stronger internally so I like to explain
stronger internally so I like to explain
stronger internally so I like to explain it using these four points so number one
it using these four points so number one
it using these four points so number one the heavier the resistance the stronger
the heavier the resistance the stronger
the heavier the resistance the stronger the muscle you can build so just like in
the muscle you can build so just like in
the muscle you can build so just like in life the bigger the challenge the bigger
life the bigger the challenge the bigger
life the bigger the challenge the bigger the opportunity right number two you
the opportunity right number two you
the opportunity right number two you must keep that muscle under tension
must keep that muscle under tension
must keep that muscle under tension until failure or close to it so what
until failure or close to it so what
until failure or close to it so what this does is it tears the muscle fibers
this does is it tears the muscle fibers
this does is it tears the muscle fibers down and it allows them to repair
down and it allows them to repair
down and it allows them to repair themselves and they come back stronger
themselves and they come back stronger
themselves and they come back stronger after failure so just like in life when
after failure so just like in life when
after failure so just like in life when we decide to come back from failure what
we decide to come back from failure what
we decide to come back from failure what happens we come back just a little bit
happens we come back just a little bit
happens we come back just a little bit stronger right just a little bit wiser
stronger right just a little bit wiser
stronger right just a little bit wiser so number three you have to be
so number three you have to be
so number three you have to be consistent because if you don’t use it
consistent because if you don’t use it
consistent because if you don’t use it you lose it we all know that so just
you lose it we all know that so just
you lose it we all know that so just like in life every single day is
like in life every single day is
like in life every single day is offering us resistance we probably had
offering us resistance we probably had
offering us resistance we probably had some this morning right getting here
some this morning right getting here
some this morning right getting here maybe in traffic so and what does that
maybe in traffic so and what does that
maybe in traffic so and what does that provide the opportunity to be a little
provide the opportunity to be a little
provide the opportunity to be a little more patient to be a little more loving
more patient to be a little more loving
more patient to be a little more loving right to be a little more brave maybe be
right to be a little more brave maybe be
right to be a little more brave maybe be a little more assertive and meet your
a little more assertive and meet your
a little more assertive and meet your neighbors tonight so number four as you
neighbors tonight so number four as you
neighbors tonight so number four as you get stronger you must take
get stronger you must take
get stronger you must take on more challenging forms of resistance
on more challenging forms of resistance
on more challenging forms of resistance I know that’s a tough one and just like
I know that’s a tough one and just like
I know that’s a tough one and just like in life if we don’t keep seeking
in life if we don’t keep seeking
in life if we don’t keep seeking uncomfortable situations we’re not going
uncomfortable situations we’re not going
uncomfortable situations we’re not going to grow because the only place we grow
to grow because the only place we grow
to grow because the only place we grow is outside of our comfort zone right
is outside of our comfort zone right
is outside of our comfort zone right okay so by the time I was 13 I was
okay so by the time I was 13 I was
okay so by the time I was 13 I was already exercising this without really
already exercising this without really
already exercising this without really realizing it so I knew I was doing my
realizing it so I knew I was doing my
realizing it so I knew I was doing my older sister’s workout videos I was
older sister’s workout videos I was
older sister’s workout videos I was buying fitness magazines and reading
buying fitness magazines and reading
buying fitness magazines and reading them cover to cover and I was cutting
them cover to cover and I was cutting
them cover to cover and I was cutting out all the images of these strong fat
out all the images of these strong fat
out all the images of these strong fat women and I was pull a stirring them all
women and I was pull a stirring them all
women and I was pull a stirring them all over my closet doors dreaming that I too
over my closet doors dreaming that I too
over my closet doors dreaming that I too one day could have that strong Fit Body
one day could have that strong Fit Body
one day could have that strong Fit Body and all of the confidence and success
and all of the confidence and success
and all of the confidence and success that must go with it and what was
that must go with it and what was
that must go with it and what was happening when I was reading these
happening when I was reading these
happening when I was reading these magazines is that it was teaching me
magazines is that it was teaching me
magazines is that it was teaching me that even though everything that I had
that even though everything that I had
that even though everything that I had heard from my family about us having bad
heard from my family about us having bad
heard from my family about us having bad genetics and that I would struggle my
genetics and that I would struggle my
genetics and that I would struggle my whole life with my weight just like all
whole life with my weight just like all
whole life with my weight just like all of the other women it was telling me
of the other women it was telling me
of the other women it was telling me differently in these articles it was
differently in these articles it was
differently in these articles it was saying that there was in fact a
saying that there was in fact a
saying that there was in fact a different way of being thinking moving
different way of being thinking moving
different way of being thinking moving eating that we were not yet doing and
eating that we were not yet doing and
eating that we were not yet doing and this made me start to think that I might
this made me start to think that I might
this made me start to think that I might have a say in this outcome so by 16 I
have a say in this outcome so by 16 I
have a say in this outcome so by 16 I sat glued to fitness competitions on
sat glued to fitness competitions on
sat glued to fitness competitions on television and the second I could drive
television and the second I could drive
television and the second I could drive I got a gym membership so I could really
I got a gym membership so I could really
I got a gym membership so I could really start resistance training with weights
start resistance training with weights
start resistance training with weights so what resistance training was teaching
so what resistance training was teaching
so what resistance training was teaching me or weight training was that time
me or weight training was that time
me or weight training was that time patience and consistent increased
patience and consistent increased
patience and consistent increased resistance is what I needed to grow
resistance is what I needed to grow
resistance is what I needed to grow physically to reach my goals so by my
physically to reach my goals so by my
physically to reach my goals so by my mid-20s I had this newfound confidence
mid-20s I had this newfound confidence
mid-20s I had this newfound confidence in myself through fitness so I decided
in myself through fitness so I decided
in myself through fitness so I decided that I wanted to be on those same covers
that I wanted to be on those same covers
that I wanted to be on those same covers of fitness magazines that inspired me
of fitness magazines that inspired me
of fitness magazines that inspired me that sounds easy enough right
that sounds easy enough right
that sounds easy enough right so I started visualizing myself on these
so I started visualizing myself on these
so I started visualizing myself on these covers and
covers and
covers and time I’d workout I picture myself on the
time I’d workout I picture myself on the
time I’d workout I picture myself on the cover and I’d picture what the article
cover and I’d picture what the article
cover and I’d picture what the article would say on the inside it would be
would say on the inside it would be
would say on the inside it would be about a small-town girl who overcame all
about a small-town girl who overcame all
about a small-town girl who overcame all the odds who had no sports or athletic
the odds who had no sports or athletic
the odds who had no sports or athletic background who was a total underdog and
background who was a total underdog and
background who was a total underdog and became a fitness inspiration and then I
became a fitness inspiration and then I
became a fitness inspiration and then I would picture that teased little girl
would picture that teased little girl
would picture that teased little girl just like I was later on buying that
just like I was later on buying that
just like I was later on buying that magazine as her reminder of who she
magazine as her reminder of who she
magazine as her reminder of who she really is and what is possible for her
really is and what is possible for her
really is and what is possible for her so I did everything I could to get on
so I did everything I could to get on
so I did everything I could to get on these covers I started doing Fitness
these covers I started doing Fitness
these covers I started doing Fitness competitions you guys they did like for
competitions you guys they did like for
competitions you guys they did like for a year that’s a lot I didn’t I didn’t
a year that’s a lot I didn’t I didn’t
a year that’s a lot I didn’t I didn’t fitness competitions I did multiple
fitness competitions I did multiple
fitness competitions I did multiple photoshoots with photographers who
photoshoots with photographers who
photoshoots with photographers who worked for the magazine I hired coaches
worked for the magazine I hired coaches
worked for the magazine I hired coaches also we could come together to go to
also we could come together to go to
also we could come together to go to that magazine and tell them why I needed
that magazine and tell them why I needed
that magazine and tell them why I needed to be the next Fitness cover model so I
to be the next Fitness cover model so I
to be the next Fitness cover model so I watched as my fellow Fitness competitors
watched as my fellow Fitness competitors
watched as my fellow Fitness competitors got whisked away
got whisked away
got whisked away I watched year after year after year and
I watched year after year after year and
I watched year after year after year and for me it took years to finally get an
for me it took years to finally get an
for me it took years to finally get an answer that I just wasn’t a fit for them
answer that I just wasn’t a fit for them
answer that I just wasn’t a fit for them hello there’s that resistance I could
hello there’s that resistance I could
hello there’s that resistance I could use it so I decided to use it and I said
use it so I decided to use it and I said
use it so I decided to use it and I said okay what can I do I want to become
okay what can I do I want to become
okay what can I do I want to become undeniable how do I do that okay I’m
undeniable how do I do that okay I’m
undeniable how do I do that okay I’m gonna set out on a career that they
gonna set out on a career that they
gonna set out on a career that they can’t ignore so you guys I got so laser
can’t ignore so you guys I got so laser
can’t ignore so you guys I got so laser focused I mean this was my life so I won
focused I mean this was my life so I won
focused I mean this was my life so I won three Fitness competitions
thank you and I was brunette but still
thank you and I was brunette but still no cover still not a fit so I did what
no cover still not a fit so I did what
no cover still not a fit so I did what any rational person was did would do
any rational person was did would do
any rational person was did would do after I got home and I was staring at my
after I got home and I was staring at my
after I got home and I was staring at my vision board so I had a pasted a cover
vision board so I had a pasted a cover
vision board so I had a pasted a cover on my vision board and I don’t know if
on my vision board and I don’t know if
on my vision board and I don’t know if you guys do this but I’d cut a picture
you guys do this but I’d cut a picture
you guys do this but I’d cut a picture of my head out and I plastered it on the
of my head out and I plastered it on the
of my head out and I plastered it on the body of this cover has my motivation so
body of this cover has my motivation so
body of this cover has my motivation so I’m staring at it
I’m staring at it
I’m staring at it and I have this realization that I may
and I have this realization that I may
and I have this realization that I may never ever ever get one and so I did
never ever ever get one and so I did
never ever ever get one and so I did what anyone would do and I threw myself
what anyone would do and I threw myself
what anyone would do and I threw myself on my bed and I started crying into my
on my bed and I started crying into my
on my bed and I started crying into my pillows why for a while like a long time
pillows why for a while like a long time
pillows why for a while like a long time really way too long and in the middle of
really way too long and in the middle of
really way too long and in the middle of my crying fit it hit me so they can be
my crying fit it hit me so they can be
my crying fit it hit me so they can be therapeutic if you need to do them it
therapeutic if you need to do them it
therapeutic if you need to do them it hit me
hit me
hit me why am I waiting why am i waiting and
why am I waiting why am i waiting and
why am I waiting why am i waiting and why have I hinged all of my happiness on
why have I hinged all of my happiness on
why have I hinged all of my happiness on this cover why am I waiting for someone
this cover why am I waiting for someone
this cover why am I waiting for someone to tell me that I am good enough to do
to tell me that I am good enough to do
to tell me that I am good enough to do that thing that I wanted to do to
that thing that I wanted to do to
that thing that I wanted to do to inspire women why am i waiting to be
inspire women why am i waiting to be
inspire women why am i waiting to be told that I’m worthy or that I’m ready
told that I’m worthy or that I’m ready
told that I’m worthy or that I’m ready to start
to start
to start I thought couldn’t I do those things now
I thought couldn’t I do those things now
I thought couldn’t I do those things now so I had built a story and it was so
so I had built a story and it was so
so I had built a story and it was so clear to me
clear to me
clear to me I built a story that I needed this cover
I built a story that I needed this cover
I built a story that I needed this cover for validation I needed it to feel ready
for validation I needed it to feel ready
for validation I needed it to feel ready I needed it to prove a point I needed it
I needed it to prove a point I needed it
I needed it to prove a point I needed it to feel worthy I needed someone to tell
to feel worthy I needed someone to tell
to feel worthy I needed someone to tell me that I was ready to start to begin so
me that I was ready to start to begin so
me that I was ready to start to begin so knowing that I may never get one and if
knowing that I may never get one and if
knowing that I may never get one and if that’s what my happiness was waiting on
that’s what my happiness was waiting on
that’s what my happiness was waiting on I may never be happy I decided to do
I may never be happy I decided to do
I may never be happy I decided to do that thing that I thought that cover was
that thing that I thought that cover was
that thing that I thought that cover was gonna bring anyway right inspiring women
gonna bring anyway right inspiring women
gonna bring anyway right inspiring women so I got certified I started training
so I got certified I started training
so I got certified I started training women
women
women I opened a fitness studio I created a
I opened a fitness studio I created a
I opened a fitness studio I created a beautiful tribe of women
beautiful tribe of women
beautiful tribe of women I started an event where thousands of
I started an event where thousands of
I started an event where thousands of women come every single year to use
women come every single year to use
women come every single year to use stories just like this one to find their
stories just like this one to find their
stories just like this one to find their strength and use it as their message so
strength and use it as their message so
strength and use it as their message so by giving all of this value I had come
by giving all of this value I had come
by giving all of this value I had come to realize my own inherent value and I
to realize my own inherent value and I
to realize my own inherent value and I came from a place this time of knowing
came from a place this time of knowing
came from a place this time of knowing that with or without that cover I was
that with or without that cover I was
that with or without that cover I was already doing what I loved
already doing what I loved
already doing what I loved I was already fulfilled I was already
I was already fulfilled I was already
I was already fulfilled I was already happy I was already living in my purpose
happy I was already living in my purpose
happy I was already living in my purpose so I decided what the heck I’ll reach
so I decided what the heck I’ll reach
so I decided what the heck I’ll reach out again so it was already happy right
out again so it was already happy right
out again so it was already happy right nothing to lose so from this place it
nothing to lose so from this place it
nothing to lose so from this place it turns out that all of this resistance
turns out that all of this resistance
turns out that all of this resistance from these reps of knows turned out to
from these reps of knows turned out to
from these reps of knows turned out to be the perfect amount of resistance that
be the perfect amount of resistance that
be the perfect amount of resistance that would build that strong woman who would
would build that strong woman who would
would build that strong woman who would be persistent enough to land not just
be persistent enough to land not just
be persistent enough to land not just one cover but multiple covers through
one cover but multiple covers through
one cover but multiple covers through the span of years so with this formula
the span of years so with this formula
the span of years so with this formula resistance plus time under tension I
resistance plus time under tension I
resistance plus time under tension I felt like I had unlocked the keys to the
felt like I had unlocked the keys to the
felt like I had unlocked the keys to the universe because I wasn’t just getting
universe because I wasn’t just getting
universe because I wasn’t just getting through obstacles I was looking at them
through obstacles I was looking at them
through obstacles I was looking at them and seeing how I could use them to get
and seeing how I could use them to get
and seeing how I could use them to get stronger so here’s a great example I go
stronger so here’s a great example I go
stronger so here’s a great example I go to a spin class like three times a week
to a spin class like three times a week
to a spin class like three times a week and if you guys have ever seen a
and if you guys have ever seen a
and if you guys have ever seen a stationary bike or been to a spin class
stationary bike or been to a spin class
stationary bike or been to a spin class you guys know there’s that little
you guys know there’s that little
you guys know there’s that little resistance knob right on the bike so
resistance knob right on the bike so
resistance knob right on the bike so what happens is the more you put on
what happens is the more you put on
what happens is the more you put on there determines the value what you’re
there determines the value what you’re
there determines the value what you’re going to get out of the class so I go to
going to get out of the class so I go to
going to get out of the class so I go to this class called soul cycle like three
this class called soul cycle like three
this class called soul cycle like three times a week and the room is hot and
times a week and the room is hot and
times a week and the room is hot and it’s dark and the music is loud and it
it’s dark and the music is loud and it
it’s dark and the music is loud and it is crammed with sweaty people furiously
is crammed with sweaty people furiously
is crammed with sweaty people furiously riding shoulder to shoulder and my
riding shoulder to shoulder and my
riding shoulder to shoulder and my friend calls it inspired hell
so we’re not in this class for 45
so we’re not in this class for 45 minutes to waste it right we are in
minutes to waste it right we are in
minutes to waste it right we are in there to use it to use that time under
there to use it to use that time under
there to use it to use that time under tension we want to take that dial on the
tension we want to take that dial on the
tension we want to take that dial on the bike and we want to crank up the change
bike and we want to crank up the change
bike and we want to crank up the change we want to pile on the opportunity right
we want to pile on the opportunity right
we want to pile on the opportunity right so in comparison the person riding next
so in comparison the person riding next
so in comparison the person riding next to me could literally put nothing on the
to me could literally put nothing on the
to me could literally put nothing on the wheel and they may never ever get
wheel and they may never ever get
wheel and they may never ever get anywhere no pun intended
anywhere no pun intended
anywhere no pun intended because there’s nothing on that wheel
because there’s nothing on that wheel
because there’s nothing on that wheel because it’s up to us if we’re going to
because it’s up to us if we’re going to
because it’s up to us if we’re going to use that time if we’re going to be
use that time if we’re going to be
use that time if we’re going to be patient if we’re gonna if we’re going to
patient if we’re gonna if we’re going to
patient if we’re gonna if we’re going to put the resistance on the wheel that is
put the resistance on the wheel that is
put the resistance on the wheel that is going to allow us and support us to make
going to allow us and support us to make
going to allow us and support us to make us stronger so the secret is
us stronger so the secret is
us stronger so the secret is understanding how to use our resistance
understanding how to use our resistance
understanding how to use our resistance training so avoiding obstacles would be
training so avoiding obstacles would be
training so avoiding obstacles would be exactly like setting that goal to want
exactly like setting that goal to want
exactly like setting that goal to want that strong fit bod right we all did it
that strong fit bod right we all did it
that strong fit bod right we all did it January 1 we want that strong fit bod we
January 1 we want that strong fit bod we
January 1 we want that strong fit bod we hire that personal trainer you show up
hire that personal trainer you show up
hire that personal trainer you show up to the appointment they hand you the
to the appointment they hand you the
to the appointment they hand you the weights and you get mad at them I don’t
weights and you get mad at them I don’t
weights and you get mad at them I don’t want to do those weights ah not doing
want to do those weights ah not doing
want to do those weights ah not doing those so that same personal trainer
those so that same personal trainer
those so that same personal trainer would never tell you to lay down and
would never tell you to lay down and
would never tell you to lay down and pile weights all over your body until
pile weights all over your body until
pile weights all over your body until they crushed you right no they would
they crushed you right no they would
they crushed you right no they would take those same crushing weights and
take those same crushing weights and
take those same crushing weights and they would teach you how to use them to
they would teach you how to use them to
they would teach you how to use them to get to your goals they teach you how to
get to your goals they teach you how to
get to your goals they teach you how to use them to your advantage so we set
use them to your advantage so we set
use them to your advantage so we set these goals we want these beautiful
these goals we want these beautiful
these goals we want these beautiful lives we want these incredible
lives we want these incredible
lives we want these incredible relationships we want these epic amazing
relationships we want these epic amazing
relationships we want these epic amazing careers but when the resistance training
careers but when the resistance training
careers but when the resistance training shows up for you so that you can become
shows up for you so that you can become
shows up for you so that you can become that person who could handle what comes
that person who could handle what comes
that person who could handle what comes with all of these incredible things and
with all of these incredible things and
with all of these incredible things and who could become this person we put the
who could become this person we put the
who could become this person we put the weights down too soon we missed the
weights down too soon we missed the
weights down too soon we missed the message that the pain is trying to tell
message that the pain is trying to tell
message that the pain is trying to tell us we numb it out we run away we say
us we numb it out we run away we say
us we numb it out we run away we say it’s too much or it’s not fair there
it’s too much or it’s not fair there
it’s too much or it’s not fair there will always always always be people
will always always always be people
will always always always be people criticizing judging right
criticizing judging right
criticizing judging right especially right when we set that goal
especially right when we set that goal
especially right when we set that goal like the day after they’re gonna come
like the day after they’re gonna come
like the day after they’re gonna come and tell you something there will always
and tell you something there will always
and tell you something there will always be people yelling up at you while you’re
be people yelling up at you while you’re
be people yelling up at you while you’re on the diving board that you’re not good
on the diving board that you’re not good
on the diving board that you’re not good enough that you’re not worthy or that
enough that you’re not worthy or that
enough that you’re not worthy or that it’s already been done before right
it’s already been done before right
it’s already been done before right before you’re about to take that next
before you’re about to take that next
before you’re about to take that next big leap so just remember the next time
big leap so just remember the next time
big leap so just remember the next time your resistance training shows up it’s
your resistance training shows up it’s
your resistance training shows up it’s not happening to you it is happening for
not happening to you it is happening for
not happening to you it is happening for you thank you guys
you thank you guys
you thank you guys [Applause]
”
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