I can not run, I have no resistance
Colon and half a block I’m drowning
how to improve 21 kilometers
those are the words that you only hear
the first day of my baní program
of those who arrive mainly
looking to lose weight not so much running and
that’s okay because who does not
like to look good and feel good without
But still to be able to achieve these
goals we need to commit
we really need to become aware
what this means
I am an athlete and coach albert baning
since I was a little girl I was created around
sport and dad and mom met in
a basketball court and it
They fell in love with a basketball court
in my house and tennis training
or swimming was as important as
go to school and dad taught us that
in sports is the discipline and
is health and with those ideas I grew up
with time well marriage two
beautiful children and work and good as
you know, it ‘s hard to find
time to play sports when not
has all these responsibilities but
one day I woke up and told my
husband I can not keep doing nothing
I put on my sneakers and I went running 20
minutes later I came back feeling
with incredible energy I felt
I was happy because I had
managed to do what I wanted my
sport had not hindered the schedule
from my sons
I managed to get to work on time
so I kept running even though my
wife separated in the window where
I would run by and meditate sandra
so crazy they are going to kill you and good
obviously I was not happy then
well I got to take my clothes out at night
shit my daughter’s room
I woke up four in the morning
I put on my clothes and went running
and good as an obedient wife I followed
running
shortly after I was lucky to be
invited to run with scree banners
three Albanians a group here in san
pedro sula with many runners
experience with them I learned I learned
to follow schedules to meet the
mileage and improve my times
so I decided to start a race and
to my surprise in my first race
I won first place
there I realized that running and doing
something big in my life that was a good
runner but I needed a lot more than
to learn
then I started to set goals more
demanding and I knew I had to follow
a plan buy books and I started reading
of everything I had to do to
to get better
I knew I had to wake up so
less five times a week at
four in the morning
improve the feeding needs
strengthen mentally and physically and to
same time keep the balance with me
family and work
I kept running happily in my routine and
I knew what I wanted to do
I knew that if I kept running what
they improve
He had also earned 4 thousand pesos in
that career had to continue when
I started my group
my first group in January exactly the
January 12, 2015
I had not the slightest idea of
impact that this was going to have on so many
people and families
I started with 15 people that little
then they became more than 30 before
to start the training
I remember that people approached me
I said sandy
I want to do what you want to do
I want to run I had an energy and
I want to run, I said good running
anyone can run
about what you would you propose and re dale
but people asked me but yes
Where do I run and when do I have to run
can not walk around alone running and
what he needed to run
well all these questions were
important and were valid however
I did not have the answers at the end of
2014
I went to certify in a program
united states that is magic or if they go in
continue program
this course received him in a gym
really great and I was there
sitting receiving all this valuable
information of the rum cracks in
however to me what most called me
the attention is to see a group of
approximately 30 people enter all
together they did their stretching and guided
by his coach to the yen after all to
run about an hour later they entered
all together with incredible energy
you look at an environment full of energy
people sharing different ages
the emotion of having gone to his run
A little bit later, another
group doing exactly the same and in
one second
I could imagine myself doing the same
here with you and that’s where it comes
the saying of Freud
If inspiration does not come to me
saved his meeting to half of the
path
there were all those answers to
those people who wanted to run
with me
they ran with a good group with a
program made specifically for
them I would motivate them would give
know a little bit of what I already
I was feeling running that makes you run
different all other activities like
swim jump or dance run gives us
a sense of achievement
already has programmed in our DNA is a
natural instinct of the human being from
always
we ran to eat so as not to be eaten
if we ask a broker
routine they would not say that running can
make an addiction
if an addiction the most healthy addiction
that a human being can have because with
just a few days of doing it
we can feel the positivism the
energy that this is not
Mainly health in general
I experienced it so much that my
husband when he gave me the change he
he went crazy he turned on the TV and went out to
run with me now he is my coach and
he could not reach it anymore to run out what
better of ourselves and this
discipline transcends our
family being a great example
for our children
there is a saying that says I am no longer the same
I’m better if it’s the best
explanation because we feel better
we feel better because we discovered
that we can achieve things that are not
we knew we could achieve and so
my students come with their goals
initials and after several times of
have experienced achievements in my
program put aside their goals
main or initials and they realize
who can do better than they
they thought
then they start looking for the
perfection and your goals turn to
achieve and achieve
and this does not only apply to kilometers
this applies different situations in
is in our lives
something as simple as Sandra from the
stove meeting that
what to do for me death
overwhelmed terribly we could spend
a full week eating food from
the street because a myoma fix that
now they tell me that and he managed to clock
run 20 42 kilometers game is not going to
to be able to get someone to give me
stove also applies for little things
more serious as the loss of a being
Dear
there is an inner strength that has
as a result of all the suffering
all the everything that we spent the
sacrifice that we make for the
achieve our goal
I have a very close friend who does not
much she lost her husband from a cancer
terminal and she tells us how to run
gave him all the strength he needed
to get out of that great depression
in which he was running
He found that strength that he needed
to be able to face your
situation
He also found a group of friends
which is today we give all that
force friendship that you already need to
get ahead
we are like a family we help each other
to others
I remember the first days of
training that is going to be done or a
student runner now friend and told me
sandy people who walk a little injured
but I decided to come because also appointment
my wife is very excited with you
program and note that ‘he has never done
exercise and it’s not very good for these
things for as long as the emotion lasts
I will continue accompanying them
I want to tell you that Karen quotes in less than
one year he ran three half marathons and
tomorrow will be running
miami heat merchán will be miami themes
Karen is a normal working mother
diabetic that tell me what the
first days of training
his doctor told him he had improved
much your insulin levels almost to
normal levels as an athlete
I have a lot of respect and admiration for
karen and as well as karen many more
the expected day arrived on May 10
mother’s day day when my
students finished their 18 weeks of
hard and long training did not fit
so much emotion in my heart
we go as expected
at five in the morning everything was
Ready hydration safety premia
everything that is needed to make a
half marathon and my family and I
we were in the goal waiting to see you
the faces to arrive fulfilling their dream
I can not explain how many times I
I imagined that moment in which
they came with tears in their eyes
they shouted from china they go and they told me sandy
this mother’s day
we will never forget it they would never leave
their homes went to their homes with their
medals to celebrate with their families
now I ask you after
have heard me today
they think they could run 21 kilometers
they believe it possible
there is only one way to know
I invite you to put on the tennis shoes and go to
run thank you enjoy
to
”
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