[Music]
good how are you doing
I want to ask you already ate the
sent to web
but I want to tell you something at last
I went to get ends and buy the
world’s most expensive coat rack
this arrived moment not when
I bought was unable to accustom cne
how is the problem of how it generated
high to mount my goalie and then
I found three problems three
problems to learn to habituarme net
the first of those was that I found that
our brain for evolution issues
It was designed not to do things
difficult not to take risks and not to do
uncomfortable things and that’s for a subject
simply and clearly by instinct of
survival
our brain wants to protect the
formerly when our cousin orc
it came out the cave had to have
Obviously, therefore, risk of being
with lions to meet bears
meet tigers meet
you consoled until you had to go back to
Cave
nowadays we do not live in tests
physical but yes in tests
psychological and are called areas of
comfort and how the word says it are
comfortable then I kept thinking
good if we have this battle with
ourselves so strong
I came across the second problem I
I started to read how to develop habits and
I found that there is a self-help guru that
they say that in twenty-one days in
twenty one days a habit was generated
I stayed like today file this
pod and I got twenty-one days okay
judicious in me but then before the
goalkeeper but then I felt that no
there was how that willingness to continue in
the third then I said good who
it will have been the first one that spoke but
I started famous myth twenty-one days
and it was the doctor max or max
he said being a surgeon when he
cut one leg
one leg to one his patients and you and
I quote textually that a
minimum of 21 days for an old
mental image dissolves and a new one is
he said he said Wednesday 21 days
at least until I found myself against
then the third problem and it is the third
problem
we all have it and that’s the man
excuse we always apologize for everything
always in my personal case it happens that
when my partner and one of my best
friends call me and tell me
tomorrow we will leave at five and
mean to climb the mountain it five and
mean and now I judicious I put the
alarm the other day 5 and a half and I
I look a little out the window and it comes out
Mr. excuses and says it ‘s annulled
it’s going to rain
there are people who say hear I want
grasp the habit to meditation and it
feel then to meditate the conjuez
God and after 30 seconds
sir excuses again says I have a
dream
there are people who say I want to have the
habit to read and then they are
beginning to read quietly and came out
again the man excuse
I’m tired and we apologize pact
for every excuse and the one who excuses himself
accuses then I kept thinking if
there are those problems as one says yes
we want to evolve our
lives
you have to get used to doing things
difficult uncomfortable and learn to have
risks until he found a
very interesting information in a paper
from university college london and
union and they said in that country because they
requires a minimum average of 66 days
like two and a half months to generate a
habit
good two and a half months but more
interesting yet university that already
established that almost half our
lifetime
almost half of our lives do it
the habits
the aviv asks what are the
habits that you have
hear so that in the future they can
predict how your behavior will be your
behavior, both you and your
couple that of their children family members
friendships
then how a habit is formed
I ask them who cares about a
mountain to grandfather
there are several there are several prisoners
also then something happened that I
I began to think about how habit is formed and
is that they have asked how
a path was formed from a moment that
someone said today how to assemble the
way over here and began to arm himself
way and he managed to arm the other day
climbed the mountain again and the other
day also and so on until
that went trail began to
solidify more and more
the same happens in our brain
Exactly the same thing we’re going to a
video that to me seems beautiful
end the neuron and here is another
neuron were going to form a path then
who have repeated a behavior
for a long time the nasa and
and there they began to generate that path
exactly what is happening
you in your brain
right now is scientifically
is what is called a neural network the
neural networks generate stroke and
I found and made a discovery that
our neurons are millennials if they
they spend criticizing it all the time
gossiping one with the other
then you go to the information arrives that
felipe is starting to take effect and
the other that and I keep repeating the
behavior begin little by little
join
during those two and a half months after
those neural networks are generated
so if a habit is a process
conscious that ends up being
unconscious that it generates is a habit
when I learned to drive I drove
let’s say with the unconscious is to say my
mommy my mom literally all the
weather
I thought I was going to drive faster
if she yelled at me harder but for
The VAT is collected at 13 pm the first
that talk to me about the delegated metals that
the term of key until the end
ended up crashing the car in all
nowadays he managed well but
when you do not start doing something new there
that put a lot of conscious effort
much very much but already today one
do not think first second goal clear and
Accelerator take it out is not automatic
that’s why the habits are totally
automatic
then when one repeats a
behavior during certain
certain time nike was generated but
that creates a repetitive behavior to
psychological states and states
emotional
that creates a repetitive behavior
but that creates that psychological state and
that emotional state three things the root
of habits
the first linguistics look
how you express yourself before you
same
life and others if there are people who
they say today is that I do not serve at all
I am a failure
people love me and little by little if they
repeat that information is going to
express corporately
non-verbal communication as second
root
what people do not know is that the
non- verbal communication falls within a 60
to 80 percent communication
daily daily
then start having postures
defeat until it reaches 13 root the
beliefs melo ended up believing if I go
walking down the street then and
someone without fault hits me and when I
hit
I even by evidence myself say so
you see that people love me I do not serve
for nothing and if I start it’s one day a
week a month or a year and start it at
repeat itself you generate mood and
psychological emotional lived was going to
habituate to have those behaviors
destructive toxic hysterics
after wondering what are the
habits that you have today one of
the things he said aristóteles that
phrase 15 years ago I changed the
lifetime
he said that the excellence of a
person acts do not do
habits habits to save 3
tics three hits for that kind excellences
in the case of reading in the case of running
in the case amerita
suppose you say hear or have
the habit of reading usually use
buy a lucky book or that book
where they leave it on the night table but
the book ends up being a beautiful
cupholders true that happens because one
the routine that there is is that one arrives with
the book puts it on the night table at
just like the keys the cell phone the silver
and everything and with the verb I just said it
one leaves one does not pick up that’s why it’s called
bedside table does not need a day
then what are you going to do to break routines
they’re going to grab that book and they’re not going to
leave on that night table they’re going to
put a pillow on top of a
pillow to know is to get you not
they hope to meet in simón alba a
book but in that moment is that they do
the book and they open the book and shell in a
leaf not 213 a single leaf during a
week every
and one was increasing
gradually one leaf two leaves three
hours until after two months and
medium
go finish a whole book if you
want then they start running no
leave the clothes as they usually do
exercise at the club get to
under the bed
that is, on the floor where his feet
just on the floor they play rock and in that
put on the clothes do not do what
I made him pay for a year of gym and
It was a week and that’s why I bought my
doorman and then I sold it and I
bought 30 do what you are more
they like to do but strategically
If you want to sit down and meditate
do not do it in one hit 30 minutes
do not start gradually 30 minutes in
one day but divided into cycles of a
minute or one minute from eight to eight and
fourth and so on
in the other week they are increasing that
half an hour for an hour until
then those neural networks start
to communicate this information from a
Kinder way
So what is the secret of the
years
what is the secret we already know the
Problems like creating them
but what is the secret one
research that Dr. Walter did
millo in 1960 with the university
stanford did a study called the
study the most melo then let’s see the
video
[Music]
years last night gave cold and weiss
although he comes from a country to write me
to the cam will pay and san pedro
[Music]
[Music]
[Music]
there I arrived and of the property nor of me
nor do I see many there that what
they immediately saw fans gave it to him
but because I show you that was
interesting that one of three children one
of three who managed to overcome
curiously accompanying decisions
for 20 years to study those
children find that three child
he was more successful professional and
economically wondering who
right now they ate them that’s what they
it calls the will of the most melo the
will to be as strong as the most
means and that means that between less
instant gratification there we are
more prone to success among less
instant gratification
let’s make them more prone to success and
because I’m telling you it ‘s sincere
I faced you are part of that
success that has had
it was because thanks to the habits is that
I managed to go from being a depressive person
suicide and conflicting happen to be a
psychologist member of the
zen buddhist community of colombia and
among other things that I had at the level
professional but something that I love them
tell is that what we count inside the
Buddhism is useless to the
knowledge of nothing is useful
knowledge if it is not applied wisely
knowledge is useless if you do not
wisely apply for that at the end of
your audience when they go home
question is one thing
how much more can you expect how much more
can wait and especially when they do
that process of waiting do not leave me
with excuses
thank you very much
ace
[Music]
”
Be First to Comment