[Applause]
[Music]
I am an adopted child an extremist
radical because because before being
it was like that
if this is me simply by living in
ignorance for believing that by having the
right to eat what I wanted
this was happiness I thought I lived
well but it was not until that moment that
I realized that barely
he survived and that is what I am going to tell you
today but for this I want that
be honest with yourselves and
when I asked who of us
we do not ever mention ourselves of
something I die of especially when
we are doing something wrong or something
that will affect our health
Well, I said it many times until
once I realized that this world does not
we come to die or less to survive
this world we come to live but that is
live
etymologically means to exist but
this is a term that can be
quite ambiguous truth since it can
be that the blood goes through our
veins breathe have pulse we can be
sitting idle has cost a
bed
we can be in a vegetative state
connected to a machine and still
exist but living is much more than that
it’s true to laugh singing to travel to sea
stand in front of an audience
excellent as you giving a talk
of the technician is to get the juice out
life until the last breath
on the other hand we have what it is
survive and for that I think that the
most of you have spent a day
they raise with the best of mind with
desire to eat the world
nothing and nobody will stop and go
down the street he starts walking and
meet with a great friend of health of
effusively and give him a hug that
designed as your life’s basketball as
has passed and this one answers there
But I have survived life
you have friends you have a job
yes but things are complicated
a lot of money has really happened to us
lose the war before starting the
battle and we understand that survival is
live despite the difficulties but
what differentiates living from surviving
simple health health determines
our quality of life every day because
as I know with health we can aspire
to what we want to do more
bigger and stronger faster
more agile, more beautiful or more ugly if
is that that’s what you want we can
aspire to achieve our objectives to
short medium and long term in the kingdom
animal
strong and healthy animals are
those that stand out are the leaders of
the herds are the ones that eat first
are those that pass from generation to generation
generation
On the other hand, weak specimens
and and sick people are the ones who started what
they eat the last one and when the
moment they are the food of the
predators said of other words
they survive until the day arrives
but how do we get good health
based on the principles of
alternative medicine medicines
naturals tell us that we have to
maintain a balance in what is called
the triad of holistic health that does not
it’s more than having our
body and our mind and our
spirit and the easiest way and
fast economic delicious effective but
especially efficient to have health is to
through the foods that we consume
everyday
what do you think if we review a little
more this to live well
we need to have health to have health
we need to feed ourselves well and that
our food is the most
efficient as possible but is this
food efficiency as everything
efficient to achieve a goal
using the least amount of resources
consume less to reach more is
say less is more
Now let’s analyze the importance of
the food
the food is burned gasoline
has and that move our bodies is
the fastest and most natural way that
we can get our have
nutrients every day that approximately
they are about 120 divided between
proteins vitamins minerals fats and
carbohydrates every activity that
we perform the day either physical or
mental
we need a specific amount of
nutrients and each of these in
different portions let’s take an example
for muscle building
I know that most of you know
that we need protein but more
beyond that we also need
amino acids carbohydrates vitamin d
which is synthesized when we receive the
Sun rays on our skin so
direct addition to a mineral called
zinc for construction and growth
Of bones
apart from calcium we need another 15
more nutrients among vitamins
minerals and essential fats
maybe not all of you know but one
decrease in tryptophan which is a
amino acid directly affects the
serotonin production component
main of happiness
so if you are sad the
depressed because her boyfriend left his
Expression bride should not be increased
the amount of tryptophan or
we can eat a banana with a handful
of nuts and we’re going to feel a plate a
pleasure called happiness is not so much
logic
Now we know the importance of
the nutrients nutrients and the
efficiency
but what are these foods so
efficient that this roddick took it
radical tells us then they are just
those called or known as the super
food and when I say superfoods
please I do not want you to imagine that
they are foods that are flying by
sky with here to see if it is very
known that they can save the world
of hunger but only if the
We produce responsibly and freely
of transgenics and especially if the
we consume in a radical way
let’s see an example the quinoa food
endemic to the Andes considered by
the ancestors ribbons as the food of
the gods
I tried calcium and fiber proteins and
amino acids
nourishes regulates cholesterol improves the
lucidity and reduces anxiety
consumed by the chasquis to run to
through the tahuantinsuyo
you know how to run through the
mountains requires a lot of
energy and nutrients of people who
practice teilón engloban to know with
more accuracy your current mind the
Nasa uses it in his missions
space
considering his great contribution of
nutrients and benefits in a few
amounts the fau the organization
global health for agriculture
and the sacred and the feeding what
consider one of the foods with the
that you can eliminate hunger in the
world
we are talking about a food that
they can go out and buy it in the market
closest to your house you can not
grow in your garden and maybe many
of you do not even know it or
prefer to give pleasure to your palate
and is that with this maybe what your
internal alert or I could call to make a
called alert or not yet
Well, if it’s not like that, there’s no problem.
to take out the heavy artillery and we’re going to
make a one-on-one encounter with two
opponents that I have here to me
side and I want I have a food as
sure known to all of you and me
I dare to say that most of
you consume it on a regular basis and
especially because they consider it a
great protein intake
we have the beef or beef bach
we have 100 grams and to my right side
opponent number two and my
favorite staff
Spirulina algae let’s make a
1 to 1 comparison
both are here in 100 grams and that
I want you to be the ones
that they draw conclusions in 100
grams of speed a door 57 percent
it is 157 grams of protein weights
only 25 grams that the jail brings
Spirulina has an availability
of 158% of iron weights only in 25 13%
of the load the spirulina brings 12 for
calcium percent weights a single per
hundred
of meat spirulina has nine grams
fiber 20 grams of meat fiber
eye any diet reduced in fiber is
one of the main causes of cancer
of colon in the world
the meat provides 160 milligrams of
cholesterol
considered one of the main
the main causes of disease
precarious vascular in the world 20
We bring milligrams spirulina
can you call this efficiency
I believe that yes true and if there is
some skeptic out there that still
does not consider this to be deficient
what do you think if we see now the
resources that were necessary for
these two opponents come here them
I’m going to talk about two main resources
land and water so that spirulina
be here in 100 grams
It took 210 liters of water
approximately and an area no greater than
that I’m standing is to say less than one
square meter versus one thousand 550 liters of
water so they are 100 grams of meat
and 195 square meters of land
we are talking about an extension
approximately one quarter of this
stage
now let’s make this example where
you are sitting around
we can say that there are 800 people and
assured that when we finish this
talk this exhibition
we will all go out to eat and most
ask a meat for a hamburger or something
that contains truth
now let’s see how much we are going to occupy for
give a single portion of meat to
feed us only once
we know we are 800 attendees
they will use 156 thousand square meters 15
hectares and averages to give only one
portion only once and we will use a
million 240 thousand liters of water eye one
single portion to 800 people
Esteem that occurs 135
liters of water per one person per day
of what is consumed bathing wash the
tableware etc. then by eating a
once to get out of here
we will be occupying it that what they spend
9 thousand 185 people during a day
friends and friends do not want to do more than
call to make a wake-up call
awaken the consciousness of showing them
that there are other foods and other ways
that we can have beyond what
yes we can have improve our health
to improve our quality of life
we can know if it is that we are the
difference between being part of the
solution and not part of the problem since
our decisions of the day will give a
result we know if we want that
our mother earth survive or live
thank you very much
and
”
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