I think a lot of people when they summer
this theme meditation environments high
have already begun to think
Wow, now that I ‘m going to produce more
My job is going to sell more.
I’ll accomplish more in my work.
Good, I would like to remind you that the
important high performance environment
it’s your life is in life that we
we need to think about being better
best human fathers and mothers
that we have to remember that life
it is full of interesting elements
family friends doing a job
volunteer to bring joy to the
people have fun having fun
worth focusing on training some skill
that you have
affinity
who knows how to meditate a little to try
find what those talents and
of course,
people very interesting people
within that vision I want to say against
deconstruct this idea a bit
high performance is not because when the
We think the high atmosphere
performance soon come those ideas
Let’s get better results better.
increased use of resources
quality insurance sales manager
higher productivity
just to see those words, we already
begins to get stressed in the air and I
I would like to make all of us
we thought that high level of stress
maybe it can not lead us to a high
performance
there is a classical curve between
performance stress is not that it is
represented here
which I realize if my stress or
stimulation is low
my performance is low then
little stress is not good either
as it increases a little bit my
stress my simulation I’m going
increasing my interest is my
attention and poor performance will
increased stress increases by increasing
performance until it reached a point
great stress
performance and how do you
I know this, I’m just going to meet
This knowing me
knowing my limits knowing the
My characteristics
Then I’ll be able to find this
point of stress stimulation to have
high performance
because if I go over this if I start
to increase my stress a great deal and realize
that performance is falling and falling
Maybe I came here in depression and
bernal ti
in other words high performance does not
is synonymous with high level of stress
So that’s what we have to understand.
that stress can be of two types
basic as are these two types
stress or bad stress
what we usually do
relates to the word stress
recognized as distress that lead me
suffering but there is still eustress
that positive stress is what will me
lead to high performance in my day to
day in the most different areas of
my life
the dis 3 represented here right I do not think
that we all feel in some way
this way he rs
it refers to long periods of
stress when we can not
adapt to a situation when we
we lose control and can lead us to
physical and mental illnesses and
heart and hypertension obesity
we may also have mental disorders
such as anxiety and depression
now when I understand that you can
there is a stress bonbon stress or stress
I feel that I can accomplish things
because this stress it has a beginning
anyway I know that, so I have a
positive response to stress
I feel a satisfaction for life.
hope meaning and well being
in other words I would like to
remember a very important element
for high performance which is a high
level of well-being
so high performance just like some
level of stress and a high level of
well being then
we have to seek this well-being of the
our lives and it seems that things are not
are going in that direction in the
on this economic forum page
world is a large growing number of
of people are feeling that their
work is pointless useless
Does anyone feel
so in a survey of harvard business
2013 review
Look, only half of the people think the
your work has no meaning
It makes sense you already thought to stay eight
hours of your day doing a
thing that you think you do not have
sense
In this other study only 13% of people
said they were enjoying their
work that may be what
occupy more time of your life for a
stage where it takes 35 or more years to
Brazil case is from now on good
and 30 per cent of Britons another
research considered his work and
is not a strong word, it hurts
there comes we think about who
is working and suffering because
I felt that it did not make sense
how to control stress and
increase well-being
this is the big one is the big x of this
issue is one of the
tools can be the meditation I
I do not discount other tools like
psychotherapy right
such as making a process of
analyze
But meditation is a tool.
impossible and available and many
people have been interested in this
tool of meditation in the sense of
try to get off autopilot
can not see what really
matters in your life that it makes sense
in this book by the famous daniel goleman né
daniel goleman of the great propagators
of the idea of emotional intelligence
in this new goldman book called Focus
huh
he brings the practice of meditation as
one of the possible outputs for this
our distraction is that after
that an epidemic says behind
what we suffer in our society
for example children and their
have children who are almost
that more time is connected to your tablet, the
your little game than living with
people
the presentations have become more
short is the timer there and
telling me that I only have 11 minutes to
tell you
the mind can be distracted 40% of the time of
reading
already to think what is this if
distract and 40 percent of your time and
distraction may have an implication
very serious in your life we stay
only in the world of ideas are not
it is necessarily good at least in this
study in science published in 2010
we came to the conclusion that a
mind that daydreaming is an unhappy mind
basically they did a research
through an application and when the
people were responding to a low level of
happiness is not it?
this low level of happiness was
associated with other elements
moments when the person was
daydreaming, right?
When the people of Vaney go into the
world of worries is not it
and consequently we do not
we feel happy meditating can help us
to bring our mind to the moment
This pro here now leave these
states of daydream and make the
people pay more attention to
our daily events and with that
to get out of what we call
automation right
How many things do we decide the day?
simply automatically without
really aware of what is happening
happening in this study for example that
We published yes in neuroimaging, right?
we compared individuals who did not
edited with individuals who meditated
regularly there are at least three
years
and the result was the following during a
attention task who did not believe
had to activate these areas further and
yellow in the brain than right people
who meditated regularly
so who does not believe it seems
had to make more effort
this to keep the attention of who
meditated regularly and this study
has become more downloaded from this which is a
of the most important journals in the area
neuroimaging for four months
these ideas of attention and everything else
has taken on so much shape that large
companies like google have started to
create your own
meditation like this one created for example
by the key engineer nor tank called
emerges inside your self or unexpected
way to achieve success at
happiness and world peace and indeed the
chad he has this
this passion for trying to make the
people can live better
the goal of creating this
meditation program inside google
was to get people to start
understand how important it is to
emotional intelligence
the way I’m going to relate to the
people relate to me with my
subordinates within the company
as the directors of the company
in addition to developing another
component that compassion
within the vision of chad the compassion
It is a key element for
top leaders because he you
allows you to leave your position and go
stretch and begin to understand not only
the other but the organization and
needs of the organization as a
all of us here have another great
executive who assisted the linkedin
the chef wiener
They’ve been talking for years.
propagating the idea of management with
passive through the moment through the
compassion I am then able to stop
sit in front of people look at us
their eyes and really try to understand
these people who
are living with me and this idea of
Compassionate leadership does not fit
only in the workplace is it in your
day to day how to be a good father a good
Mom a good friend, it’s how I can
to create a volunteer work that
propagate and always is a howard phrase
gardner the father of the theory of
multiple intelligences
according to this view of the
multiple intelligences does not exist
professional excellence
if you do not have commitment and
ethic
we are not just talking
to earn money
you are seeing several cases there of
corruption are not being revealed where the
goal was to make money
within this vision of howard gardner
leadership is not only this exception
with a component that has to be
permeated by many human values
compassion and ethics and
meditation it in that sense it can
help us to develop attention and
awareness focus no focus we do not
we achieve our goals be they
professional or personal
so focus and focus this focus and
Attention also helps us to regulate the
our emotions to develop a
the more compassionate the viability of
put in the other’s place and see that the
another is suffering as well as
I can be in pain and through
to feed back the sense of ethics
ethics is the basis in all
traditions that gave rise to the
meditative practices, right?
it does not matter if in
Christianity ethics is at the core
these traditions where there are
practices of the meditative type and only
that’s how we can think of a
true high performance right
It is in this sense that I want to speak to
you about high performance
Let’s think about it on our day.
not only in our work and here
I bring one
a phrase from an individual who
surely know what the high performance
kelly slater more than i’m fan
he was 11-time world champion
surfing, right?
also a sport I
I love it, right?
an activity that I love motivation
it is temporary inspiration is
and to keep ourselves
inspired we have to have this
ability to stop looking inside and
feel what really matters for the
our minds and our hearts
thank you
[Applause]
”
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