[Music] first of all let me introduce myself I’m
first of all let me introduce myself I’m
first of all let me introduce myself I’m Pablo Menem an 11th grade student from
Pablo Menem an 11th grade student from
Pablo Menem an 11th grade student from college earlier one of my credit skills
college earlier one of my credit skills
college earlier one of my credit skills is being able to start an essay at 10:30
is being able to start an essay at 10:30
is being able to start an essay at 10:30 p.m. and turn 18 and 12 o’clock while
p.m. and turn 18 and 12 o’clock while
p.m. and turn 18 and 12 o’clock while still receiving a good grade that’s
still receiving a good grade that’s
still receiving a good grade that’s right I’m a big ass type of a
right I’m a big ass type of a
right I’m a big ass type of a procrastinator I tend to leave
procrastinator I tend to leave
procrastinator I tend to leave everything for the last minute and then
everything for the last minute and then
everything for the last minute and then whine about the lack of sleep I get and
whine about the lack of sleep I get and
whine about the lack of sleep I get and the dumb mistakes I make in my 500 word
the dumb mistakes I make in my 500 word
the dumb mistakes I make in my 500 word a rush I’m definitely used to having
a rush I’m definitely used to having
a rush I’m definitely used to having these habits since I was in fifth grade
these habits since I was in fifth grade
these habits since I was in fifth grade but they have never really affected my
but they have never really affected my
but they have never really affected my my grades nothing is that it got to a
my grades nothing is that it got to a
my grades nothing is that it got to a point in which stress accumulated a lot
point in which stress accumulated a lot
point in which stress accumulated a lot and I had to find another way hey that
and I had to find another way hey that
and I had to find another way hey that same week I saw a TED video on my
same week I saw a TED video on my
same week I saw a TED video on my facebook and it was about 30-day
facebook and it was about 30-day
facebook and it was about 30-day challenges and how beneficial they were
challenges and how beneficial they were
challenges and how beneficial they were hey and what good things came from doing
hey and what good things came from doing
hey and what good things came from doing these activities you could change it
these activities you could change it
these activities you could change it really could change someone’s daily life
really could change someone’s daily life
really could change someone’s daily life then it occurred to me that a simple
then it occurred to me that a simple
then it occurred to me that a simple task as putting away my phone for a
task as putting away my phone for a
task as putting away my phone for a couple hours could really have an impact
couple hours could really have an impact
couple hours could really have an impact if it was repaired for a whole month
if it was repaired for a whole month
if it was repaired for a whole month yeah and then I asked myself what would
yeah and then I asked myself what would
yeah and then I asked myself what would change if I plant different things each
change if I plant different things each
change if I plant different things each day and I tried it with my friends and
day and I tried it with my friends and
day and I tried it with my friends and we decided to try several challenges the
we decided to try several challenges the
we decided to try several challenges the challenge is really a herb help our
challenge is really a herb help our
challenge is really a herb help our daily life and we could bring a
daily life and we could bring a
daily life and we could bring a different products from this experiment
different products from this experiment
different products from this experiment we knew that it was for a better so we
we knew that it was for a better so we
we knew that it was for a better so we decided to do these challenges and tell
decided to do these challenges and tell
decided to do these challenges and tell you about our experience mine habits a
you about our experience mine habits a
you about our experience mine habits a book by Arthur Costa
book by Arthur Costa
book by Arthur Costa it explains the benefits that people
it explains the benefits that people
it explains the benefits that people have from triangle a different
have from triangle a different
have from triangle a different activities and a by changing
activities and a by changing
activities and a by changing unbeneficial routines in their lives
unbeneficial routines in their lives
unbeneficial routines in their lives might habits basically consist of
might habits basically consist of
might habits basically consist of changing your habits and being able to
changing your habits and being able to
changing your habits and being able to find a main goal and to reach this goal
find a main goal and to reach this goal
find a main goal and to reach this goal by removing activities and adding more
by removing activities and adding more
by removing activities and adding more beneficial ones this topic was also a
beneficial ones this topic was also a
beneficial ones this topic was also a talk by Matt Cutts
talk by Matt Cutts
talk by Matt Cutts he is the guy that I have on
he is the guy that I have on
he is the guy that I have on representation and he explains his
representation and he explains his
representation and he explains his journey through different three-day
journey through different three-day
journey through different three-day challenges he was able to narrate his
challenges he was able to narrate his
challenges he was able to narrate his experience and to us a
experience and to us a
experience and to us a friend benefits that he gained for
friend benefits that he gained for
friend benefits that he gained for instance going to work on a bike eating
instance going to work on a bike eating
instance going to work on a bike eating the sugar and a becoming more fit by
the sugar and a becoming more fit by
the sugar and a becoming more fit by going to a gym every single day for to
going to a gym every single day for to
going to a gym every single day for to deport for two whole months these
deport for two whole months these
deport for two whole months these experiences led us to understand that
experiences led us to understand that
experiences led us to understand that mine habits and creating different
mine habits and creating different
mine habits and creating different routines is beneficial for the human
routines is beneficial for the human
routines is beneficial for the human body the different challenges that a me
body the different challenges that a me
body the different challenges that a me and my group decided to make were very
and my group decided to make were very
and my group decided to make were very simple in some cases and and very a
simple in some cases and and very a
simple in some cases and and very a complex in others that’s what the truth
complex in others that’s what the truth
complex in others that’s what the truth is that human behavior can be looked in
is that human behavior can be looked in
is that human behavior can be looked in very complex ways think about each
very complex ways think about each
very complex ways think about each morning when you wake up and get out of
morning when you wake up and get out of
morning when you wake up and get out of bed which which food you touch the floor
bed which which food you touch the floor
bed which which food you touch the floor with first this may be looked as a very
with first this may be looked as a very
with first this may be looked as a very simple thing but can I I can assure and
simple thing but can I I can assure and
simple thing but can I I can assure and suggest that that is the same food that
suggest that that is the same food that
suggest that that is the same food that you used for the for this morning and
you used for the for this morning and
you used for the for this morning and for the day before it and even for the
for the day before it and even for the
for the day before it and even for the whole month this is kind of a very
whole month this is kind of a very
whole month this is kind of a very simple routine where it can be also
simple routine where it can be also
simple routine where it can be also looked as a habit but think about all
looked as a habit but think about all
looked as a habit but think about all the characteristics that make up our
the characteristics that make up our
the characteristics that make up our daily life the reflexes the habits the
daily life the reflexes the habits the
daily life the reflexes the habits the routines that you create they all of
routines that you create they all of
routines that you create they all of these different factors combined a
these different factors combined a
these different factors combined a makeup of a lot of your daily life and
makeup of a lot of your daily life and
makeup of a lot of your daily life and when you subtract or add one of it it
when you subtract or add one of it it
when you subtract or add one of it it could definitely impact as a matter of
could definitely impact as a matter of
could definitely impact as a matter of fact several scientists as I mentioned
fact several scientists as I mentioned
fact several scientists as I mentioned before have looked upon this subject and
before have looked upon this subject and
before have looked upon this subject and decided that the main habits should be
decided that the main habits should be
decided that the main habits should be implemented by every single person when
implemented by every single person when
implemented by every single person when you decide to focus on as on a certain
you decide to focus on as on a certain
you decide to focus on as on a certain goal like getting subjects done or tasks
goal like getting subjects done or tasks
goal like getting subjects done or tasks complete before that a certain due date
complete before that a certain due date
complete before that a certain due date you start acting and removing certain
you start acting and removing certain
you start acting and removing certain habits from your life for instance while
habits from your life for instance while
habits from your life for instance while you use your phone your ways a 10
you use your phone your ways a 10
you use your phone your ways a 10 minutes a day and when you do this one
minutes a day and when you do this one
minutes a day and when you do this one day it may be simple but I repeat it the
day it may be simple but I repeat it the
day it may be simple but I repeat it the other day and so on this takes a lot of
other day and so on this takes a lot of
other day and so on this takes a lot of time from your life and it definitely it
time from your life and it definitely it
time from your life and it definitely it makes part of your routine but it’s not
makes part of your routine but it’s not
makes part of your routine but it’s not beneficial when you set up a goal and
beneficial when you set up a goal and
beneficial when you set up a goal and decide to remove this it absolutely
decide to remove this it absolutely
decide to remove this it absolutely benefits your routine and it makes it
benefits your routine and it makes it
benefits your routine and it makes it much easier to fulfill a goal hey my
much easier to fulfill a goal hey my
much easier to fulfill a goal hey my group decided to choose different
group decided to choose different
group decided to choose different challenges and for instance some were
challenges and for instance some were
challenges and for instance some were very simple like going to bed early
very simple like going to bed early
very simple like going to bed early and being able to enjoy that a longer
and being able to enjoy that a longer
and being able to enjoy that a longer period of sleep and this benefited them
period of sleep and this benefited them
period of sleep and this benefited them academically because they had more
academically because they had more
academically because they had more energy on the day and they could focus
energy on the day and they could focus
energy on the day and they could focus more on lectures others for instance
more on lectures others for instance
more on lectures others for instance decided to do a 1/3 a push-up challenge
decided to do a 1/3 a push-up challenge
decided to do a 1/3 a push-up challenge and this benefit them physically and it
and this benefit them physically and it
and this benefit them physically and it was very healthy for for themselves I
was very healthy for for themselves I
was very healthy for for themselves I decided to choose a different challenge
decided to choose a different challenge
decided to choose a different challenge one that was not conventional I decided
one that was not conventional I decided
one that was not conventional I decided to take a picture every single day for a
to take a picture every single day for a
to take a picture every single day for a whole month and this really benefited me
whole month and this really benefited me
whole month and this really benefited me because I could look back at the picture
because I could look back at the picture
because I could look back at the picture collection I had and I could really
collection I had and I could really
collection I had and I could really understand what happened every single
understand what happened every single
understand what happened every single day and what was happening in every
day and what was happening in every
day and what was happening in every moment that it was my picture the other
moment that it was my picture the other
moment that it was my picture the other challenge that I decided to incorporate
challenge that I decided to incorporate
challenge that I decided to incorporate a 430 a 30 day period was doing
a 430 a 30 day period was doing
a 430 a 30 day period was doing something kind for the society I decided
something kind for the society I decided
something kind for the society I decided to start off by giving out lunches to a
to start off by giving out lunches to a
to start off by giving out lunches to a poor kids in the streets and found that
poor kids in the streets and found that
poor kids in the streets and found that it was creating a routine when I went to
it was creating a routine when I went to
it was creating a routine when I went to the streets and for the same group of
the streets and for the same group of
the streets and for the same group of people and the same group of kids I
people and the same group of kids I
people and the same group of kids I delivered the lunch to the oldest kid in
delivered the lunch to the oldest kid in
delivered the lunch to the oldest kid in the group and he delivered it to his
the group and he delivered it to his
the group and he delivered it to his brothers at first it was very joyful it
brothers at first it was very joyful it
brothers at first it was very joyful it was kind of weird and different
was kind of weird and different
was kind of weird and different experience that I had they were on I
experience that I had they were on I
experience that I had they were on I discovered that when I did this for a
discovered that when I did this for a
discovered that when I did this for a whole month I didn’t even need that the
whole month I didn’t even need that the
whole month I didn’t even need that the fact that it was a chance to continue to
fact that it was a chance to continue to
fact that it was a chance to continue to repeat it I decided to give away all my
repeat it I decided to give away all my
repeat it I decided to give away all my toys and the old things that I had in my
toys and the old things that I had in my
toys and the old things that I had in my house and create a routine to help
house and create a routine to help
house and create a routine to help others a one week later I was in the car
others a one week later I was in the car
others a one week later I was in the car with a friend and actually a friend that
with a friend and actually a friend that
with a friend and actually a friend that I had done the challenge with and we
I had done the challenge with and we
I had done the challenge with and we decided to pick up a guy that was
decided to pick up a guy that was
decided to pick up a guy that was walking on the rain and to take him
walking on the rain and to take him
walking on the rain and to take him where he was heading at that time we
where he was heading at that time we
where he was heading at that time we understood the luxury the challenge that
understood the luxury the challenge that
understood the luxury the challenge that has started for a TEDTalk event was
has started for a TEDTalk event was
has started for a TEDTalk event was actually part of our lives and that we
actually part of our lives and that we
actually part of our lives and that we had fulfilled what Matt Cutts
had fulfilled what Matt Cutts
had fulfilled what Matt Cutts and Arthur Kosta had explained in their
and Arthur Kosta had explained in their
and Arthur Kosta had explained in their book might habits and in his previous
book might habits and in his previous
book might habits and in his previous TED talk that I said the challenges that
TED talk that I said the challenges that
TED talk that I said the challenges that we had made had broken our daily lives
we had made had broken our daily lives
we had made had broken our daily lives and had made routines and habits that
and had made routines and habits that
and had made routines and habits that variable to stick further that’s why we
variable to stick further that’s why we
variable to stick further that’s why we want you to understand the human mind is
want you to understand the human mind is
want you to understand the human mind is a very big very big and powerful weapon
a very big very big and powerful weapon
a very big very big and powerful weapon that we can use to reach life rose
that we can use to reach life rose
that we can use to reach life rose actually when you underst
actually when you underst
actually when you underst and when you have a mindset developed to
and when you have a mindset developed to
and when you have a mindset developed to fulfill our goal you will naturally we
fulfill our goal you will naturally we
fulfill our goal you will naturally we subtract activities are not beneficial
subtract activities are not beneficial
subtract activities are not beneficial when you think about one thing to get
when you think about one thing to get
when you think about one thing to get fit and one thing to have a healthier
fit and one thing to have a healthier
fit and one thing to have a healthier life immediately come to mind to go to a
life immediately come to mind to go to a
life immediately come to mind to go to a gym and to work more distances in a
gym and to work more distances in a
gym and to work more distances in a daily life and that is actually what the
daily life and that is actually what the
daily life and that is actually what the with what I might habit says when you
with what I might habit says when you
with what I might habit says when you implement different and more successful
implement different and more successful
implement different and more successful activities in your life you’re taking
activities in your life you’re taking
activities in your life you’re taking away eating more chocolate a watching TV
away eating more chocolate a watching TV
away eating more chocolate a watching TV and acting a interacting in favor of
and acting a interacting in favor of
and acting a interacting in favor of your body so we found out that when you
your body so we found out that when you
your body so we found out that when you when you break your routine which is
when you break your routine which is
when you break your routine which is actually the hardest step to take it is
actually the hardest step to take it is
actually the hardest step to take it is easier to complete these habits and to
easier to complete these habits and to
easier to complete these habits and to create healthy routines for the rest of
create healthy routines for the rest of
create healthy routines for the rest of your lives we want to invite all of you
your lives we want to invite all of you
your lives we want to invite all of you to challenge yourself and to understand
to challenge yourself and to understand
to challenge yourself and to understand not everything is possible with
not everything is possible with
not everything is possible with dedication with perseverance so we
dedication with perseverance so we
dedication with perseverance so we wanted to we want to invite it to do 38
wanted to we want to invite it to do 38
wanted to we want to invite it to do 38 challenges and to understand that
challenges and to understand that
challenges and to understand that minimal activities are picking up your
minimal activities are picking up your
minimal activities are picking up your phone 10 minutes for each day actually
phone 10 minutes for each day actually
phone 10 minutes for each day actually create an impact which you could be
create an impact which you could be
create an impact which you could be using for any other thing to write a
using for any other thing to write a
using for any other thing to write a novel to paint to learn poetry to write
novel to paint to learn poetry to write
novel to paint to learn poetry to write on although in 30 days to exercise to be
on although in 30 days to exercise to be
on although in 30 days to exercise to be healthier there is infinite
healthier there is infinite
healthier there is infinite probabilities that you can take that you
probabilities that you can take that you
probabilities that you can take that you can take this opportunity for and in my
can take this opportunity for and in my
can take this opportunity for and in my case it was very important to do
case it was very important to do
case it was very important to do something for the society in order to
something for the society in order to
something for the society in order to inspire all of you to create change for
inspire all of you to create change for
inspire all of you to create change for further people in Cali in Colombia
further people in Cali in Colombia
further people in Cali in Colombia outside of this country when you take a
outside of this country when you take a
outside of this country when you take a time in all of your days for 30 days
time in all of your days for 30 days
time in all of your days for 30 days there is infinite perfect probabilities
there is infinite perfect probabilities
there is infinite perfect probabilities to create change for you and for society
to create change for you and for society
to create change for you and for society thank
thank
thank [Applause]
”
Be First to Comment