some foods nourish us replenish our bodies with vitamins and minerals
bodies with vitamins and minerals
bodies with vitamins and minerals protect us from disease and make us feel
protect us from disease and make us feel
protect us from disease and make us feel better about our bodies
better about our bodies
better about our bodies these are not those foods baking
these are not those foods baking
these are not those foods baking Christmas tree welcome to watchmojo.com
Christmas tree welcome to watchmojo.com
Christmas tree welcome to watchmojo.com and today we’re counting down our picks
and today we’re counting down our picks
and today we’re counting down our picks for the top ten on a healthy foods then
for the top ten on a healthy foods then
for the top ten on a healthy foods then I’m gonna get my dogs and just work them
I’m gonna get my dogs and just work them
I’m gonna get my dogs and just work them a little bit around for this list we’re
a little bit around for this list we’re
a little bit around for this list we’re taking a look at popular foods that
taking a look at popular foods that
taking a look at popular foods that taste good but are known to cause health
taste good but are known to cause health
taste good but are known to cause health problems weight gain and an epic feeling
problems weight gain and an epic feeling
problems weight gain and an epic feeling of gross Ness next time we’d a cat
of gross Ness next time we’d a cat
of gross Ness next time we’d a cat burglar number 10
burglar number 10
burglar number 10 ice cream there ya go apparently we
ice cream there ya go apparently we
ice cream there ya go apparently we shouldn’t scream for ice cream or maybe
shouldn’t scream for ice cream or maybe
shouldn’t scream for ice cream or maybe we should but in the other way
we should but in the other way
we should but in the other way [Music]
[Music]
[Music] whether you love milkshakes sundaes or
whether you love milkshakes sundaes or
whether you love milkshakes sundaes or ice cream from the container it’s full
ice cream from the container it’s full
ice cream from the container it’s full of sugar in any form and is known for
of sugar in any form and is known for
of sugar in any form and is known for being chock full of artificial
being chock full of artificial
being chock full of artificial ingredients and noxious fats I’m going
ingredients and noxious fats I’m going
ingredients and noxious fats I’m going to be such a grouch this is really good
and while sugar is known for exposing
and while sugar is known for exposing you to risks of tooth decay obesity
you to risks of tooth decay obesity
you to risks of tooth decay obesity cardiovascular disease and diabetes
cardiovascular disease and diabetes
cardiovascular disease and diabetes diabeetus many of the artificial
diabeetus many of the artificial
diabeetus many of the artificial chemicals that make up the taste you
chemicals that make up the taste you
chemicals that make up the taste you love contain neurotoxins which are known
love contain neurotoxins which are known
love contain neurotoxins which are known to damage the brain and nervous system
to damage the brain and nervous system
to damage the brain and nervous system I’m gonna have peppermint stick no it’s
I’m gonna have peppermint stick no it’s
I’m gonna have peppermint stick no it’s just called peppermint peppermint dip
just called peppermint peppermint dip
just called peppermint peppermint dip number nine bacon what are you doing in
number nine bacon what are you doing in
number nine bacon what are you doing in my kitchen well nobody knows sex better
my kitchen well nobody knows sex better
my kitchen well nobody knows sex better than bacon sorry mojo holics bacon is
than bacon sorry mojo holics bacon is
than bacon sorry mojo holics bacon is definitely not as healthy as it is tasty
definitely not as healthy as it is tasty
definitely not as healthy as it is tasty Oh
Oh
Oh the main course ham and cheese Versace
the main course ham and cheese Versace
the main course ham and cheese Versace bacon we according to researchers people
bacon we according to researchers people
bacon we according to researchers people who eat bacon on a daily basis increase
who eat bacon on a daily basis increase
who eat bacon on a daily basis increase their probability of becoming diabetic
their probability of becoming diabetic
their probability of becoming diabetic by almost 20% and of getting heart
by almost 20% and of getting heart
by almost 20% and of getting heart disease by almost 50% studies have also
disease by almost 50% studies have also
disease by almost 50% studies have also linked increased consumption of bacon to
linked increased consumption of bacon to
linked increased consumption of bacon to decreased lung function and lung disease
decreased lung function and lung disease
decreased lung function and lung disease while the nitrates that form part of the
while the nitrates that form part of the
while the nitrates that form part of the preservatives in bacon are carcinogenic
preservatives in bacon are carcinogenic
preservatives in bacon are carcinogenic we cook all the bacon no exaggeration
we cook all the bacon no exaggeration
we cook all the bacon no exaggeration all of the bacon and if you have
all of the bacon and if you have
all of the bacon and if you have problems with high blood pressure
problems with high blood pressure
problems with high blood pressure beware the high sodium content in this
beware the high sodium content in this
beware the high sodium content in this delicious meat will make it skyrocket
delicious meat will make it skyrocket
delicious meat will make it skyrocket [Music]
number eight sugary cereal the key word
number eight sugary cereal the key word here sugar just to give you an idea of
here sugar just to give you an idea of
here sugar just to give you an idea of the amount the Environmental Working
the amount the Environmental Working
the amount the Environmental Working Group found that 10 of the most sugary
Group found that 10 of the most sugary
Group found that 10 of the most sugary cereals were between 41 and 56 percent
cereals were between 41 and 56 percent
cereals were between 41 and 56 percent sugar by weight so if your this is a
sugar by weight so if your this is a
sugar by weight so if your this is a healthy breakfast you know we need to
healthy breakfast you know we need to
healthy breakfast you know we need to really think again many cereals also
really think again many cereals also
really think again many cereals also contain high fructose corn syrup which
contain high fructose corn syrup which
contain high fructose corn syrup which is actually worse for you than table
is actually worse for you than table
is actually worse for you than table sugar sugar sweet cereal is sugary
sugar sugar sweet cereal is sugary
sugar sugar sweet cereal is sugary delicious in fact it’s all sugar oh boy
delicious in fact it’s all sugar oh boy
delicious in fact it’s all sugar oh boy as well the carbohydrates that can
as well the carbohydrates that can
as well the carbohydrates that can generally be found in cereal are
generally be found in cereal are
generally be found in cereal are commonly processed and
commonly processed and
commonly processed and thus stripped of any nutritional quality
thus stripped of any nutritional quality
thus stripped of any nutritional quality especially when combined with the usual
especially when combined with the usual
especially when combined with the usual artificial colors preservatives and
artificial colors preservatives and
artificial colors preservatives and other additives number seven bagels
anyone can you handle the truth while
anyone can you handle the truth while many of us have a toasted bagel with our
many of us have a toasted bagel with our
many of us have a toasted bagel with our preferred topping on a regular basis
preferred topping on a regular basis
preferred topping on a regular basis the average bagel contains about 350
the average bagel contains about 350
the average bagel contains about 350 calories and that’s without all the
calories and that’s without all the
calories and that’s without all the other calorie filled goodness we love to
other calorie filled goodness we love to
other calorie filled goodness we love to put on top so good in addition the
put on top so good in addition the
put on top so good in addition the majority of the bagels on the market are
majority of the bagels on the market are
majority of the bagels on the market are made with refined white flour sorry I
made with refined white flour sorry I
made with refined white flour sorry I head up bite on my bagel and I forgot to
head up bite on my bagel and I forgot to
head up bite on my bagel and I forgot to pray contrary to whole wheat or other
pray contrary to whole wheat or other
pray contrary to whole wheat or other healthier flours the vitamins minerals
healthier flours the vitamins minerals
healthier flours the vitamins minerals and fiber are stripped out of this kind
and fiber are stripped out of this kind
and fiber are stripped out of this kind leaving you with a product that has been
leaving you with a product that has been
leaving you with a product that has been linked to weight gain cardiovascular
linked to weight gain cardiovascular
linked to weight gain cardiovascular disease and diabetes in Coffee number
disease and diabetes in Coffee number
disease and diabetes in Coffee number six candy your sweet tooth might hate to
six candy your sweet tooth might hate to
six candy your sweet tooth might hate to hear this but your body won’t whether
hear this but your body won’t whether
hear this but your body won’t whether you love your chocolate bars gummy bears
you love your chocolate bars gummy bears
you love your chocolate bars gummy bears or lollipops most contain an abundance
or lollipops most contain an abundance
or lollipops most contain an abundance of sugar calories artificial chemicals
of sugar calories artificial chemicals
of sugar calories artificial chemicals and saturated fat
and saturated fat
and saturated fat [Music]
[Music]
[Music] too much of this kind of fat puts you
too much of this kind of fat puts you
too much of this kind of fat puts you very close to high cholesterol which
very close to high cholesterol which
very close to high cholesterol which puts you at high risk for things like
puts you at high risk for things like
puts you at high risk for things like high blood pressure heart disease and
high blood pressure heart disease and
high blood pressure heart disease and even strokes or the pressure will get
even strokes or the pressure will get
even strokes or the pressure will get him out terrific pressure is building up
him out terrific pressure is building up
him out terrific pressure is building up behind the blockage and with many
behind the blockage and with many
behind the blockage and with many calories and little to no vitamins
calories and little to no vitamins
calories and little to no vitamins minerals or nutrients candy can make you
minerals or nutrients candy can make you
minerals or nutrients candy can make you feel full even though your body is
feel full even though your body is
feel full even though your body is malnourished
malnourished
malnourished [Music]
[Music]
[Music] [Applause]
[Applause]
[Applause] [Music]
[Music]
[Music] number five potato chips a kid how about
number five potato chips a kid how about
number five potato chips a kid how about one of those chips just born betcha can
one of those chips just born betcha can
one of those chips just born betcha can eat just one
eat just one
eat just one but maybe you should in addition to
but maybe you should in addition to
but maybe you should in addition to offering you tons of bad carbs and
offering you tons of bad carbs and
offering you tons of bad carbs and absolutely no health benefits according
absolutely no health benefits according
absolutely no health benefits according to Health Canada potato chips normally
to Health Canada potato chips normally
to Health Canada potato chips normally contain some of the highest levels of
contain some of the highest levels of
contain some of the highest levels of acrylamide a crystalline chemical that
acrylamide a crystalline chemical that
acrylamide a crystalline chemical that is formed when food is fried or baked at
is formed when food is fried or baked at
is formed when food is fried or baked at high heat and has been proven to cause
high heat and has been proven to cause
high heat and has been proven to cause cancer also if you’re trying to lose
cancer also if you’re trying to lose
cancer also if you’re trying to lose weight chips are the last things you
weight chips are the last things you
weight chips are the last things you want to be eating many brands contain an
want to be eating many brands contain an
want to be eating many brands contain an abnormally high percentage of salt and
abnormally high percentage of salt and
abnormally high percentage of salt and dietary sodium has been linked to weight
dietary sodium has been linked to weight
dietary sodium has been linked to weight gain and obesity
number four hot dogs and sausages
number four hot dogs and sausages probably another car wash you never dog
probably another car wash you never dog
probably another car wash you never dog I’ll smack you in his head drunk we
I’ll smack you in his head drunk we
I’ll smack you in his head drunk we won’t try bringing some carrot sticks to
won’t try bringing some carrot sticks to
won’t try bringing some carrot sticks to the ballgame instead the University of
the ballgame instead the University of
the ballgame instead the University of Hawaii has found that eating hot dogs
Hawaii has found that eating hot dogs
Hawaii has found that eating hot dogs and sausages increases the chance of
and sausages increases the chance of
and sausages increases the chance of getting pancreatic cancer by almost 70
getting pancreatic cancer by almost 70
getting pancreatic cancer by almost 70 percent ketchup hot kick-ass mustard
sodium nitrate a common ingredient in
sodium nitrate a common ingredient in this processed meat has been found to
this processed meat has been found to
this processed meat has been found to cause colorectal cancer and leukemia
cause colorectal cancer and leukemia
cause colorectal cancer and leukemia while other studies point to a link
while other studies point to a link
while other studies point to a link between its consumption and brain tumors
between its consumption and brain tumors
between its consumption and brain tumors and if you eat these bad boys with
and if you eat these bad boys with
and if you eat these bad boys with condiments look out
engineered to resist spoiling many of
engineered to resist spoiling many of these contain unnatural preservatives
these contain unnatural preservatives
these contain unnatural preservatives and additives I want to buy eight hot
and additives I want to buy eight hot
and additives I want to buy eight hot dogs and eight hot dog buns to go with
dogs and eight hot dog buns to go with
dogs and eight hot dog buns to go with them but no one sells eight hot dog buns
them but no one sells eight hot dog buns
them but no one sells eight hot dog buns they only sell 12 hot dog buns so I end
they only sell 12 hot dog buns so I end
they only sell 12 hot dog buns so I end up paying for four buns I don’t need so
up paying for four buns I don’t need so
up paying for four buns I don’t need so I am removing superfluous buns
I am removing superfluous buns
I am removing superfluous buns number three anything deep-fried well
number three anything deep-fried well
number three anything deep-fried well look like french fries I don’t know you
look like french fries I don’t know you
look like french fries I don’t know you look like you’re in great shape but
look like you’re in great shape but
look like you’re in great shape but maybe you have like one cheat day like a
maybe you have like one cheat day like a
maybe you have like one cheat day like a carb carb blowout maybe you shouldn’t
carb carb blowout maybe you shouldn’t
carb carb blowout maybe you shouldn’t have fries with that in addition to
have fries with that in addition to
have fries with that in addition to french fries things like fried chicken
french fries things like fried chicken
french fries things like fried chicken fish and donuts undergo quite a few
fish and donuts undergo quite a few
fish and donuts undergo quite a few changes after being subjected to high
changes after being subjected to high
changes after being subjected to high temperatures from deep fried avocados to
temperatures from deep fried avocados to
temperatures from deep fried avocados to deep fried bacon wrapped pickles
deep fried bacon wrapped pickles
deep fried bacon wrapped pickles Charlie’s motto if he confited in a
Charlie’s motto if he confited in a
Charlie’s motto if he confited in a fryer he’ll fry it for one deep frying
fryer he’ll fry it for one deep frying
fryer he’ll fry it for one deep frying food allows it to develop advanced
food allows it to develop advanced
food allows it to develop advanced glycation end-products which is a known
glycation end-products which is a known
glycation end-products which is a known factor in chronic inflammation and
factor in chronic inflammation and
factor in chronic inflammation and stress here we have basket please
in addition to increasing the risk of
in addition to increasing the risk of prostate cancer by up to almost 40% when
prostate cancer by up to almost 40% when
prostate cancer by up to almost 40% when eaten weekly things like french fries
eaten weekly things like french fries
eaten weekly things like french fries can also give you a stroke or cancer in
can also give you a stroke or cancer in
can also give you a stroke or cancer in anything from your neck and esophagus to
anything from your neck and esophagus to
anything from your neck and esophagus to your breasts and pancreas why don’t you
your breasts and pancreas why don’t you
your breasts and pancreas why don’t you have a bite and stop judging it I’m not
have a bite and stop judging it I’m not
have a bite and stop judging it I’m not gonna bite into a fried bat yes
gonna bite into a fried bat yes
gonna bite into a fried bat yes delicious it’s all tendon look at it
delicious it’s all tendon look at it
delicious it’s all tendon look at it number two soda
number two soda
number two soda [Music]
next time you reach for that coke steer
next time you reach for that coke steer your hand to the water bottle instead
your hand to the water bottle instead
your hand to the water bottle instead according to one report one can of pop
according to one report one can of pop
according to one report one can of pop generally has about 10 teaspoons of
generally has about 10 teaspoons of
generally has about 10 teaspoons of sugar a hundred and fifty calories over
sugar a hundred and fifty calories over
sugar a hundred and fifty calories over 30 milligrams of caffeine and is full of
30 milligrams of caffeine and is full of
30 milligrams of caffeine and is full of artificial colors and sulfites let’s not
artificial colors and sulfites let’s not
artificial colors and sulfites let’s not forget to mention that the acidity of
forget to mention that the acidity of
forget to mention that the acidity of pop makes your acid filtering kidney
pop makes your acid filtering kidney
pop makes your acid filtering kidney supper and weakens the bones leading to
supper and weakens the bones leading to
supper and weakens the bones leading to diseases like osteoporosis your the diet
diseases like osteoporosis your the diet
diseases like osteoporosis your the diet coke of eber just one calorie not evil
coke of eber just one calorie not evil
coke of eber just one calorie not evil enough diet soda is arguably even worse
enough diet soda is arguably even worse
enough diet soda is arguably even worse containing aspartame which has been
containing aspartame which has been
containing aspartame which has been linked to insomnia epilepsy blindness
linked to insomnia epilepsy blindness
linked to insomnia epilepsy blindness birth defects and reproductive problems
birth defects and reproductive problems
birth defects and reproductive problems just to name a few before we unveil our
just to name a few before we unveil our
just to name a few before we unveil our top pick here are a few honorable or in
top pick here are a few honorable or in
top pick here are a few honorable or in this case dishonorable mentions you
this case dishonorable mentions you
this case dishonorable mentions you whisk this all together and when it’s
whisk this all together and when it’s
whisk this all together and when it’s mixed it should fingers crossed
mixed it should fingers crossed
mixed it should fingers crossed taste like ranch dressing we shouldn’t
taste like ranch dressing we shouldn’t
taste like ranch dressing we shouldn’t be eating red meat every single day
be eating red meat every single day
be eating red meat every single day there is no need to eat red meat every
there is no need to eat red meat every
there is no need to eat red meat every single day number eight all right party
single day number eight all right party
single day number eight all right party time
time
time I would suggest sticking around and
I would suggest sticking around and
I would suggest sticking around and watching him eat it because it only
watching him eat it because it only
watching him eat it because it only takes four minutes and it’s pretty
takes four minutes and it’s pretty
takes four minutes and it’s pretty amazing these will not be necessary so
amazing these will not be necessary so
amazing these will not be necessary so when you refine something you remove a
when you refine something you remove a
when you refine something you remove a lot of the mechanisms that allow you to
lot of the mechanisms that allow you to
lot of the mechanisms that allow you to safely utilize the nutrients and the
safely utilize the nutrients and the
safely utilize the nutrients and the sugars and the calories in that foods
sugars and the calories in that foods
sugars and the calories in that foods so while margarine was initially seen as
so while margarine was initially seen as
so while margarine was initially seen as a healthier option its own hazards
a healthier option its own hazards
a healthier option its own hazards slowly came to light number one
slowly came to light number one
slowly came to light number one pastries smells chocolatey now eat it
pastries smells chocolatey now eat it
pastries smells chocolatey now eat it we’re looking at you doughnuts cookies
we’re looking at you doughnuts cookies
we’re looking at you doughnuts cookies muffins cakes and other sugary treats
muffins cakes and other sugary treats
muffins cakes and other sugary treats while all of these might not necessarily
while all of these might not necessarily
while all of these might not necessarily be categorized as pastries we are
be categorized as pastries we are
be categorized as pastries we are grouping them all together as Baker’s
grouping them all together as Baker’s
grouping them all together as Baker’s confectionaries here
confectionaries here
confectionaries here give him these appealing yet unwholesome
give him these appealing yet unwholesome
give him these appealing yet unwholesome treats can boast no significant
treats can boast no significant
treats can boast no significant nutritional benefits at all not only
nutritional benefits at all not only
nutritional benefits at all not only that but they commonly contain some of
that but they commonly contain some of
that but they commonly contain some of the worst ingredients a human can ingest
the worst ingredients a human can ingest
the worst ingredients a human can ingest all in abundance
all in abundance
all in abundance sorry jelly doughnut sir Oh jelly
sorry jelly doughnut sir Oh jelly
sorry jelly doughnut sir Oh jelly doughnut
doughnut
doughnut sir yes sir oh yeah here sugar
sir yes sir oh yeah here sugar
sir yes sir oh yeah here sugar artificial ingredients food additives
artificial ingredients food additives
artificial ingredients food additives and calories are just some of the
and calories are just some of the
and calories are just some of the factors you have to consider before
factors you have to consider before
factors you have to consider before taking a bite just looking at one pastry
taking a bite just looking at one pastry
taking a bite just looking at one pastry namely doughnuts most of these contain
namely doughnuts most of these contain
namely doughnuts most of these contain 35 to 40 percent trans fats which is the
35 to 40 percent trans fats which is the
35 to 40 percent trans fats which is the very worst kind and is known to bring on
very worst kind and is known to bring on
very worst kind and is known to bring on cancer brain and heart disease do you
cancer brain and heart disease do you
cancer brain and heart disease do you agree with our list fish which unhealthy
agree with our list fish which unhealthy
agree with our list fish which unhealthy snack do you think belongs on our list
snack do you think belongs on our list
snack do you think belongs on our list careful they’re ruffled for more
careful they’re ruffled for more
careful they’re ruffled for more informative top 10s published every day
informative top 10s published every day
informative top 10s published every day be sure to subscribe to watchmojo.com
be sure to subscribe to watchmojo.com
be sure to subscribe to watchmojo.com yeah right
yeah right
yeah right okay well I’ll leave you two
”
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