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Grow well, not just old! | Liz Mestheneos | TEDxThessaloniki


since the 17th century to the 21st life

since the 17th century to the 21st life expectancy has doubled a baby born in

expectancy has doubled a baby born in

expectancy has doubled a baby born in 1770 could expect to live

1770 could expect to live

1770 could expect to live Slavoj – at the age of 35 now a baby

Slavoj – at the age of 35 now a baby

Slavoj – at the age of 35 now a baby born can expect to live to 80 1800 to

born can expect to live to 80 1800 to

born can expect to live to 80 1800 to 1900 the world population increased 60%

1900 the world population increased 60%

1900 the world population increased 60% 1900 to 2000 it increased 400% from 1.6

1900 to 2000 it increased 400% from 1.6

1900 to 2000 it increased 400% from 1.6 billion people to 6 billion people in

billion people to 6 billion people in

billion people to 6 billion people in the last 17 years we’ve seen a further

the last 17 years we’ve seen a further

the last 17 years we’ve seen a further growth we’re now 7.5 billion people and

growth we’re now 7.5 billion people and

growth we’re now 7.5 billion people and that’s in 17 years now that’s rather

that’s in 17 years now that’s rather

that’s in 17 years now that’s rather interesting I think to know that we are

interesting I think to know that we are

interesting I think to know that we are growing ever older and when we look at

growing ever older and when we look at

growing ever older and when we look at this the population growth is partly

this the population growth is partly

this the population growth is partly children and partly that we live longer

children and partly that we live longer

children and partly that we live longer and if we look in two years time 65 year

and if we look in two years time 65 year

and if we look in two years time 65 year olds will actually outnumber the number

olds will actually outnumber the number

olds will actually outnumber the number of children five and under in just 13

of children five and under in just 13

of children five and under in just 13 years in the European Union 65 year olds

years in the European Union 65 year olds

years in the European Union 65 year olds will represent a quarter of the

will represent a quarter of the

will represent a quarter of the population so we have very much to think

population so we have very much to think

population so we have very much to think about them and professor Kirkwood from

about them and professor Kirkwood from

about them and professor Kirkwood from the UK has in his research estimates

the UK has in his research estimates

the UK has in his research estimates that every 10 years we are gaining 2

that every 10 years we are gaining 2

that every 10 years we are gaining 2 years of life expectancy it’s amusing to

years of life expectancy it’s amusing to

years of life expectancy it’s amusing to think that every day you’re gaining 5

think that every day you’re gaining 5

think that every day you’re gaining 5 extra hours of life that’s startling now

extra hours of life that’s startling now

extra hours of life that’s startling now anybody here got their birthday today

anybody here got their birthday today

anybody here got their birthday today yes somebody over there can’t see good

yes somebody over there can’t see good

yes somebody over there can’t see good hiranya Paula her ohnio kalah

which means good many years good years

which means good many years good years in Greek and when we say good years we

in Greek and when we say good years we

in Greek and when we say good years we mean years in good health that’s

mean years in good health that’s

mean years in good health that’s important it is not enough to just

important it is not enough to just

important it is not enough to just simply add a candle on your cake you

simply add a candle on your cake you

simply add a candle on your cake you need to know that that extra year will

need to know that that extra year will

need to know that that extra year will be lived in good health and it’s it is

be lived in good health and it’s it is

be lived in good health and it’s it is happening to some extent but actually

happening to some extent but actually

happening to some extent but actually good health is lagging we have Greek

good health is lagging we have Greek

good health is lagging we have Greek data

data

data Greek people 2015 data people continue

Greek people 2015 data people continue

Greek people 2015 data people continue to live longer but not in good health

to live longer but not in good health

to live longer but not in good health not as much in health as they should

not as much in health as they should

not as much in health as they should have so they are suffer from chronic

have so they are suffer from chronic

have so they are suffer from chronic disease disabilities and depression and

disease disabilities and depression and

disease disabilities and depression and that reduces their quality of life and

that reduces their quality of life and

that reduces their quality of life and of course that’s why I’m here

of course that’s why I’m here

of course that’s why I’m here 80% of the population of 65 and over

80% of the population of 65 and over

80% of the population of 65 and over actually have rather good health and

actually have rather good health and

actually have rather good health and just 20% need some care but given that

just 20% need some care but given that

just 20% need some care but given that the world population is increasing in

the world population is increasing in

the world population is increasing in terms of the number of people are aging

terms of the number of people are aging

terms of the number of people are aging that is quite a serious consideration

that is quite a serious consideration

that is quite a serious consideration that is to say more people will or do

that is to say more people will or do

that is to say more people will or do need care under the present conditions

need care under the present conditions

need care under the present conditions so we have to think about that and we

so we have to think about that and we

so we have to think about that and we have some facts to face also about aging

have some facts to face also about aging

have some facts to face also about aging facts that are not so pleasant if you

facts that are not so pleasant if you

facts that are not so pleasant if you have damaged yourself when you’re young

have damaged yourself when you’re young

have damaged yourself when you’re young and misused your body will discover when

and misused your body will discover when

and misused your body will discover when you get older that the things the the

you get older that the things the the

you get older that the things the the hurt you did will come back to haunt you

hurt you did will come back to haunt you

hurt you did will come back to haunt you I was looking at Elinor’s lovely red

I was looking at Elinor’s lovely red

I was looking at Elinor’s lovely red shoes and think I used to wear those in

shoes and think I used to wear those in

shoes and think I used to wear those in the 60s and I rocked and rolled in them

the 60s and I rocked and rolled in them

the 60s and I rocked and rolled in them and wore them all day not really

and wore them all day not really

and wore them all day not really surprisingly I have paid for it in the

surprisingly I have paid for it in the

surprisingly I have paid for it in the last few years I cannot anymore wear

last few years I cannot anymore wear

last few years I cannot anymore wear high heels I have to wear athletic shoes

high heels I have to wear athletic shoes

high heels I have to wear athletic shoes I have to wear sort of smart casual

I have to wear sort of smart casual

I have to wear sort of smart casual shoes to get through the day because I

shoes to get through the day because I

shoes to get through the day because I do want to be walk walk I do want to be

do want to be walk walk I do want to be

do want to be walk walk I do want to be active so it is important and older

active so it is important and older

active so it is important and older people do that they adapt they repair

people do that they adapt they repair

people do that they adapt they repair wear and tear of course it would be

wear and tear of course it would be

wear and tear of course it would be better if we didn’t have any wear and

better if we didn’t have any wear and

better if we didn’t have any wear and tear but it happens and we I have to say

tear but it happens and we I have to say

tear but it happens and we I have to say that one of the things that we have to

that one of the things that we have to

that one of the things that we have to do is try very hard to avoid misuse of

do is try very hard to avoid misuse of

do is try very hard to avoid misuse of our bodies or under use of our bodies

our bodies or under use of our bodies

our bodies or under use of our bodies that will be another message and we do

that will be another message and we do

that will be another message and we do say it’s a little motto that we all say

say it’s a little motto that we all say

say it’s a little motto that we all say in the aging field use it or lose it

in the aging field use it or lose it

in the aging field use it or lose it just a quarter of your life expectancy

just a quarter of your life expectancy

just a quarter of your life expectancy comes from your genetic inheritance the

comes from your genetic inheritance the

comes from your genetic inheritance the rest of it depends on nutrition

rest of it depends on nutrition

rest of it depends on nutrition pollution exercise smoking and your

pollution exercise smoking and your

pollution exercise smoking and your friendships now that’s interesting

friendships now that’s interesting

friendships now that’s interesting because that’s three quarters that it

because that’s three quarters that it

because that’s three quarters that it can be actually flexible at some level I

can be actually flexible at some level I

can be actually flexible at some level I wondered if you know the W at World

wondered if you know the W at World

wondered if you know the W at World Health Organisation defined health long

Health Organisation defined health long

Health Organisation defined health long way back in 1948 as the complete state

way back in 1948 as the complete state

way back in 1948 as the complete state of well-being of in physical mental and

of well-being of in physical mental and

of well-being of in physical mental and social well-being and not the absence of

social well-being and not the absence of

social well-being and not the absence of illness and disabilities and we forget

illness and disabilities and we forget

illness and disabilities and we forget that people cut too often when they talk

that people cut too often when they talk

that people cut too often when they talk about health are really talking about

about health are really talking about

about health are really talking about illness and we have to talk about good

illness and we have to talk about good

illness and we have to talk about good health I think we’re not just cells skin

health I think we’re not just cells skin

health I think we’re not just cells skin and bones the psychological and socio

and bones the psychological and socio

and bones the psychological and socio economic conditions under which we live

economic conditions under which we live

economic conditions under which we live actually produce our health and so if

actually produce our health and so if

actually produce our health and so if you really want to have good health you

you really want to have good health you

you really want to have good health you have to be quite sure that all the three

have to be quite sure that all the three

have to be quite sure that all the three elements are well cared for your body

elements are well cared for your body

elements are well cared for your body your brain and your social relationships

your brain and your social relationships

your brain and your social relationships all three okay now I have some nice data

all three okay now I have some nice data

all three okay now I have some nice data for you and that is about life

for you and that is about life

for you and that is about life satisfaction older people and young

satisfaction older people and young

satisfaction older people and young people young people under 25 and older

people young people under 25 and older

people young people under 25 and older people 50 to 75 in the European Union

people 50 to 75 in the European Union

people 50 to 75 in the European Union are those who tend to report the highest

are those who tend to report the highest

are those who tend to report the highest satisfaction with life the biggest sense

satisfaction with life the biggest sense

satisfaction with life the biggest sense of well-being

of well-being

of well-being and much more so than those aged 30 to

and much more so than those aged 30 to

and much more so than those aged 30 to 50 which by the looks of it includes a

50 which by the looks of it includes a

50 which by the looks of it includes a lot of you so actually you can look

lot of you so actually you can look

lot of you so actually you can look forward to getting older in that sense

forward to getting older in that sense

forward to getting older in that sense those people under 35 and over 65

those people under 35 and over 65

those people under 35 and over 65 they’re the orange and the yellow

they’re the orange and the yellow

they’re the orange and the yellow actually have higher life satisfaction

actually have higher life satisfaction

actually have higher life satisfaction throughout the EU than those the

throughout the EU than those the

throughout the EU than those the middle-aged now that’s good news isn’t

middle-aged now that’s good news isn’t

middle-aged now that’s good news isn’t it

it

it the problem is a certain in Greece we

the problem is a certain in Greece we

the problem is a certain in Greece we are experienced rather level yourself

are experienced rather level yourself

are experienced rather level yourself well-being and that is not just the

well-being and that is not just the

well-being and that is not just the crisis Help the Aged international

crisis Help the Aged international

crisis Help the Aged international producer global age index and it showed

producer global age index and it showed

producer global age index and it showed that Greece came in at 79 of 96

that Greece came in at 79 of 96

that Greece came in at 79 of 96 countries surveyed we are by far the

countries surveyed we are by far the

countries surveyed we are by far the lowest in Western Europe but it’s not a

lowest in Western Europe but it’s not a

lowest in Western Europe but it’s not a tale of woe because aging can be dealt

tale of woe because aging can be dealt

tale of woe because aging can be dealt with aging can be planned for and we can

with aging can be planned for and we can

with aging can be planned for and we can improve it and what do we have to do

improve it and what do we have to do

improve it and what do we have to do well we do have to prepare we have to be

well we do have to prepare we have to be

well we do have to prepare we have to be have positive thinking about it okay

have positive thinking about it okay

have positive thinking about it okay what is that kind of preparation and I

what is that kind of preparation and I

what is that kind of preparation and I think the first thing that comes up is

think the first thing that comes up is

think the first thing that comes up is obviously prevention it is better always

obviously prevention it is better always

obviously prevention it is better always to prevent than to actually get sick

to prevent than to actually get sick

to prevent than to actually get sick like my feet and you can prevent in many

like my feet and you can prevent in many

like my feet and you can prevent in many ways but it’s quite difficult because

ways but it’s quite difficult because

ways but it’s quite difficult because quite often people somehow don’t

quite often people somehow don’t

quite often people somehow don’t identify the issue of Aging as anything

identify the issue of Aging as anything

identify the issue of Aging as anything to do with them it’s always the

to do with them it’s always the

to do with them it’s always the generation ahead that somehow in another

generation ahead that somehow in another

generation ahead that somehow in another few years ahead that are getting older

few years ahead that are getting older

few years ahead that are getting older it’s not the case by the way that

it’s not the case by the way that

it’s not the case by the way that applies just as much to me as it does to

applies just as much to me as it does to

applies just as much to me as it does to you if you are 25 if and over you should

you if you are 25 if and over you should

you if you are 25 if and over you should be already thinking about preparing for

be already thinking about preparing for

be already thinking about preparing for aging well it’s never however too late

aging well it’s never however too late

aging well it’s never however too late to start so let’s move on and talk about

to start so let’s move on and talk about

to start so let’s move on and talk about this subject which is extraordinary

this subject which is extraordinary

this subject which is extraordinary difficult changing mindsets what do we

difficult changing mindsets what do we

difficult changing mindsets what do we mean by that

mean by that

mean by that well I think all too often we have

well I think all too often we have

well I think all too often we have negative attitudes and yet positive

negative attitudes and yet positive

negative attitudes and yet positive attitudes have a very good effect a

attitudes have a very good effect a

attitudes have a very good effect a studies in Yale showed the people they

studies in Yale showed the people they

studies in Yale showed the people they studied can’t lead to details but they

studied can’t lead to details but they

studied can’t lead to details but they studied older people and they had

studied older people and they had

studied older people and they had discovered that those with a positive

discovered that those with a positive

discovered that those with a positive attitude to retirement lived longer and

attitude to retirement lived longer and

attitude to retirement lived longer and that if they had a positive Syrio type

that if they had a positive Syrio type

that if they had a positive Syrio type of aging or aging well they actually

of aging or aging well they actually

of aging or aging well they actually even recovered from serious illness more

even recovered from serious illness more

even recovered from serious illness more quickly so positive attitudes to aging a

quickly so positive attitudes to aging a

quickly so positive attitudes to aging a positive mindset is something terribly

positive mindset is something terribly

positive mindset is something terribly important but if we have a negative

important but if we have a negative

important but if we have a negative mindset and a lot of people do they

mindset and a lot of people do they

mindset and a lot of people do they associate to older people with not so

associate to older people with not so

associate to older people with not so interesting not so educated a bit

interesting not so educated a bit

interesting not so educated a bit useless a bit of a cost and we have to

useless a bit of a cost and we have to

useless a bit of a cost and we have to change that because that mindset that

change that because that mindset that

change that because that mindset that negative attitude actually transfers to

negative attitude actually transfers to

negative attitude actually transfers to older people themselves how often do you

older people themselves how often do you

older people themselves how often do you hear and you do older people saying to

hear and you do older people saying to

hear and you do older people saying to you oh you can’t teach an old dog new

you oh you can’t teach an old dog new

you oh you can’t teach an old dog new tricks oh I’m too old for that and they

tricks oh I’m too old for that and they

tricks oh I’m too old for that and they have learnt those attitudes okay so it

have learnt those attitudes okay so it

have learnt those attitudes okay so it is something that you have to think

is something that you have to think

is something that you have to think about Alzheimer’s and dementia people

about Alzheimer’s and dementia people

about Alzheimer’s and dementia people are worried about them to some extent

are worried about them to some extent

are worried about them to some extent physical exercise a good diet and the

physical exercise a good diet and the

physical exercise a good diet and the social and mental activity are helpful

social and mental activity are helpful

social and mental activity are helpful in beating off those diseases at the

in beating off those diseases at the

in beating off those diseases at the moment we have no cure but those do seem

moment we have no cure but those do seem

moment we have no cure but those do seem to delay it and I think that’s important

to delay it and I think that’s important

to delay it and I think that’s important because people are frightened of those

because people are frightened of those

because people are frightened of those diseases so taking action now can at

diseases so taking action now can at

diseases so taking action now can at least even if you may get it you will

least even if you may get it you will

least even if you may get it you will get it much later so I think that’s

get it much later so I think that’s

get it much later so I think that’s worth thinking about sociability the one

worth thinking about sociability the one

worth thinking about sociability the one problem that I think older people often

problem that I think older people often

problem that I think older people often experience and this is going back to the

experience and this is going back to the

experience and this is going back to the issue of negative attitudes is ageism

issue of negative attitudes is ageism

issue of negative attitudes is ageism and ageism is by far the most common

and ageism is by far the most common

and ageism is by far the most common form of discrimination

and I would say that when people talk

and I would say that when people talk about senior citizens all too often that

about senior citizens all too often that

about senior citizens all too often that term is said to mean lesser citizens so

term is said to mean lesser citizens so

term is said to mean lesser citizens so I think that is something you have to

I think that is something you have to

I think that is something you have to confront so I go back now to what

confront so I go back now to what

confront so I go back now to what actually we can do about it

actually we can do about it

actually we can do about it and a EU policy is and national policy

and a EU policy is and national policy

and a EU policy is and national policy is very important we have got very

is very important we have got very

is very important we have got very little distance with that in Greece as

little distance with that in Greece as

little distance with that in Greece as yet but we have to think about how we

yet but we have to think about how we

yet but we have to think about how we can do it so what can we do about our

can do it so what can we do about our

can do it so what can we do about our individual selves and after all that’s

individual selves and after all that’s

individual selves and after all that’s all you can do sometimes is what you can

all you can do sometimes is what you can

all you can do sometimes is what you can act to do and first of all it’s to

act to do and first of all it’s to

act to do and first of all it’s to broaden your horizons learning new

broaden your horizons learning new

broaden your horizons learning new things taking up hobbies traveling the

things taking up hobbies traveling the

things taking up hobbies traveling the biggest muscle in the inner in your body

biggest muscle in the inner in your body

biggest muscle in the inner in your body is your brain it needs exercise so

is your brain it needs exercise so

is your brain it needs exercise so seeing and experiencing new things is

seeing and experiencing new things is

seeing and experiencing new things is extraordinarily important I think the

extraordinarily important I think the

extraordinarily important I think the other thing that we forget is that we

other thing that we forget is that we

other thing that we forget is that we must do things with others because this

must do things with others because this

must do things with others because this is important to beat off a disease

is important to beat off a disease

is important to beat off a disease sociability social participation of

sociability social participation of

sociability social participation of course be with people you love but also

course be with people you love but also

course be with people you love but also make new friends get out and be

make new friends get out and be

make new friends get out and be important to somebody because that’s

important to somebody because that’s

important to somebody because that’s important older people too often have

important older people too often have

important older people too often have lost their social networks or gradually

lost their social networks or gradually

lost their social networks or gradually lose their social networks disease

lose their social networks disease

lose their social networks disease unemployment retirement and death and

unemployment retirement and death and

unemployment retirement and death and that means people’s social circles also

that means people’s social circles also

that means people’s social circles also often are getting smaller so it is

often are getting smaller so it is

often are getting smaller so it is really important that they get out there

really important that they get out there

really important that they get out there and make new friends beyond the family

and make new friends beyond the family

and make new friends beyond the family to actually socialize and do something

to actually socialize and do something

to actually socialize and do something new and I have some nice news about this

new and I have some nice news about this

new and I have some nice news about this about friendship some another study in

about friendship some another study in

about friendship some another study in Harvard showed that the people with

Harvard showed that the people with

Harvard showed that the people with friends there was a study over 75 year

friends there was a study over 75 year

friends there was a study over 75 year period seventy-five years and they

period seventy-five years and they

period seventy-five years and they followed two groups of men rich men and

followed two groups of men rich men and

followed two groups of men rich men and poor men and the ones who survived and

poor men and the ones who survived and

poor men and the ones who survived and have the best well-being were the ones

have the best well-being were the ones

have the best well-being were the ones who had friends

who had friends

who had friends and it mattered more than career

and it mattered more than career

and it mattered more than career possessions and money and that I think

possessions and money and that I think

possessions and money and that I think is worth remembering that you do need

is worth remembering that you do need

is worth remembering that you do need your friends and you need them

your friends and you need them

your friends and you need them at all ages and I suppose that’s that’s

at all ages and I suppose that’s that’s

at all ages and I suppose that’s that’s true by the way even if you’re young you

true by the way even if you’re young you

true by the way even if you’re young you need to get out there and make new

need to get out there and make new

need to get out there and make new friends and let me just ask the question

friends and let me just ask the question

friends and let me just ask the question here have many of you have got friends

here have many of you have got friends

here have many of you have got friends over 60 friends any of you and if I if

over 60 friends any of you and if I if

over 60 friends any of you and if I if you were an old deal older audience I’d

you were an old deal older audience I’d

you were an old deal older audience I’d ask the same do you have friends that

ask the same do you have friends that

ask the same do you have friends that are young one of the things that tends

are young one of the things that tends

are young one of the things that tends to reduce ages in the most is actually

to reduce ages in the most is actually

to reduce ages in the most is actually having intergenerational friendships you

having intergenerational friendships you

having intergenerational friendships you stop judging people as strangers as an

stop judging people as strangers as an

stop judging people as strangers as an out-group you begin to understand them I

out-group you begin to understand them I

out-group you begin to understand them I think that’s an important lesson to go

think that’s an important lesson to go

think that’s an important lesson to go on exercise a movement pretty obvious we

on exercise a movement pretty obvious we

on exercise a movement pretty obvious we all know it does you good problem is to

all know it does you good problem is to

all know it does you good problem is to actually start the I think one of the

actually start the I think one of the

actually start the I think one of the things that says choose something you

things that says choose something you

things that says choose something you enjoy doing or they can do regularly and

enjoy doing or they can do regularly and

enjoy doing or they can do regularly and I had to review some literature on

I had to review some literature on

I had to review some literature on exercise and what turned out to be one

exercise and what turned out to be one

exercise and what turned out to be one of the best forms of exercise was

of the best forms of exercise was

of the best forms of exercise was dancing because it exercised both the

dancing because it exercised both the

dancing because it exercised both the brain and the body and let me think

brain and the body and let me think

brain and the body and let me think another word that often people don’t

another word that often people don’t

another word that often people don’t associate with older people and and I

associate with older people and and I

associate with older people and and I think it’s important at all ages and

think it’s important at all ages and

think it’s important at all ages and that’s fun and creativity the arts in

that’s fun and creativity the arts in

that’s fun and creativity the arts in all their forms and it doesn’t matter

all their forms and it doesn’t matter

all their forms and it doesn’t matter what it is whether it’s writing or

what it is whether it’s writing or

what it is whether it’s writing or knitting or photography it doesn’t utter

knitting or photography it doesn’t utter

knitting or photography it doesn’t utter a damn it is a way of finding a voice of

a damn it is a way of finding a voice of

a damn it is a way of finding a voice of being somebody to find self-expression

being somebody to find self-expression

being somebody to find self-expression to give yourself satisfaction as a

to give yourself satisfaction as a

to give yourself satisfaction as a person as to who you are in a new way

person as to who you are in a new way

person as to who you are in a new way express that and I think that’s

express that and I think that’s

express that and I think that’s extraordinarily important qualities are

extraordinarily important qualities are

extraordinarily important qualities are obvious Mediterranean Dart we know it’s

obvious Mediterranean Dart we know it’s

obvious Mediterranean Dart we know it’s good for reducing diabetes and

good for reducing diabetes and

good for reducing diabetes and the cardiovascular disease and be

the cardiovascular disease and be

the cardiovascular disease and be actively useful

actively useful

actively useful we need to matter to people now I know

we need to matter to people now I know

we need to matter to people now I know some of you will have children some of

some of you will have children some of

some of you will have children some of you make married and use your

you make married and use your

you make married and use your grandparents who love looking after your

grandparents who love looking after your

grandparents who love looking after your grandchildren but it is not enough they

grandchildren but it is not enough they

grandchildren but it is not enough they too have to move outside the Family

too have to move outside the Family

too have to move outside the Family Circle and make friends and actually

Circle and make friends and actually

Circle and make friends and actually matter to other people than just the

matter to other people than just the

matter to other people than just the family and so and because I think by the

family and so and because I think by the

family and so and because I think by the way that it’s very easy for older people

way that it’s very easy for older people

way that it’s very easy for older people to be marginalised not to matter to

to be marginalised not to matter to

to be marginalised not to matter to anybody and then when we talk about the

anybody and then when we talk about the

anybody and then when we talk about the public sector because after I’ve just

public sector because after I’ve just

public sector because after I’ve just talked about what you as individuals or

talked about what you as individuals or

talked about what you as individuals or I can do but if you then begin to talk

I can do but if you then begin to talk

I can do but if you then begin to talk about the public sector it is a very

about the public sector it is a very

about the public sector it is a very important that some of you work for the

important that some of you work for the

important that some of you work for the public sector and it matters that I say

public sector and it matters that I say

public sector and it matters that I say these things make sure your facilities

these things make sure your facilities

these things make sure your facilities are accessible and none excluding make

are accessible and none excluding make

are accessible and none excluding make sure preferably is that they’re green as

sure preferably is that they’re green as

sure preferably is that they’re green as well that is a message to anybody who if

well that is a message to anybody who if

well that is a message to anybody who if you’re excluded it’s a very strong

you’re excluded it’s a very strong

you’re excluded it’s a very strong message to the individual and to the

message to the individual and to the

message to the individual and to the society that you don’t really matter and

society that you don’t really matter and

society that you don’t really matter and then if we go on to talk about the law

then if we go on to talk about the law

then if we go on to talk about the law the law against ageism ageism in in

the law against ageism ageism in in

the law against ageism ageism in in goods in the provision of goods and

goods in the provision of goods and

goods in the provision of goods and services we have a law against in 2006

services we have a law against in 2006

services we have a law against in 2006 law against age a age discrimination in

law against age a age discrimination in

law against age a age discrimination in employment in this I mean it’s a joke

employment in this I mean it’s a joke

employment in this I mean it’s a joke obviously in the situation of mass

obviously in the situation of mass

obviously in the situation of mass unemployment of both young and older

unemployment of both young and older

unemployment of both young and older people who are experiencing age

people who are experiencing age

people who are experiencing age discrimination and again I go on to say

discrimination and again I go on to say

discrimination and again I go on to say well encourage older people to work but

well encourage older people to work but

well encourage older people to work but certainly we don’t know what the labor

certainly we don’t know what the labor

certainly we don’t know what the labor forces of the labor market is going to

forces of the labor market is going to

forces of the labor market is going to look like in a few years we have no idea

look like in a few years we have no idea

look like in a few years we have no idea but the present situation of making

but the present situation of making

but the present situation of making people retire early or encouraging them

people retire early or encouraging them

people retire early or encouraging them to retire early and then sitting in for

to retire early and then sitting in for

to retire early and then sitting in for 40 years in in retirement is not sorry

40 years in in retirement is not sorry

40 years in in retirement is not sorry it means it’s crazy and I think that’s

it means it’s crazy and I think that’s

it means it’s crazy and I think that’s important whatever systems we developed

important whatever systems we developed

important whatever systems we developed we must develop them with older people

we must develop them with older people

we must develop them with older people inside and with us and with me

inside and with us and with me

inside and with us and with me and not outside okay and I would say we

and not outside okay and I would say we

and not outside okay and I would say we want to also provide people and this is

want to also provide people and this is

want to also provide people and this is the public sector again with new skills

the public sector again with new skills

the public sector again with new skills and hobbies and opportunities that’s

and hobbies and opportunities that’s

and hobbies and opportunities that’s important because it goes back to what

important because it goes back to what

important because it goes back to what you can do for the individual but you

you can do for the individual but you

you can do for the individual but you have to provide some of those facilities

have to provide some of those facilities

have to provide some of those facilities to help them our NGO 50-plus alas

to help them our NGO 50-plus alas

to help them our NGO 50-plus alas actually provides ICT lessons we teach

actually provides ICT lessons we teach

actually provides ICT lessons we teach people tablets and it works is there’s a

people tablets and it works is there’s a

people tablets and it works is there’s a huge demand for it and that’s so that

huge demand for it and that’s so that

huge demand for it and that’s so that people actually belong to what is

people actually belong to what is

people actually belong to what is happening they actually feel part of the

happening they actually feel part of the

happening they actually feel part of the modern developments you can pay an

modern developments you can pay an

modern developments you can pay an enormous role and it’s what I think you

enormous role and it’s what I think you

enormous role and it’s what I think you have to do is not be conservative is

have to do is not be conservative is

have to do is not be conservative is actually not only encourage your

actually not only encourage your

actually not only encourage your yourself to be active but encourage

yourself to be active but encourage

yourself to be active but encourage those your older relatives around you

those your older relatives around you

those your older relatives around you and your older friends to also be

and your older friends to also be

and your older friends to also be proactive it isn’t enough to be to stay

proactive it isn’t enough to be to stay

proactive it isn’t enough to be to stay at home get out there as if you’re older

at home get out there as if you’re older

at home get out there as if you’re older and now it’s obvious that I think of

and now it’s obvious that I think of

and now it’s obvious that I think of aging as a joy as something to be looked

aging as a joy as something to be looked

aging as a joy as something to be looked forward to if you prepare for it so I

forward to if you prepare for it so I

forward to if you prepare for it so I want you to do something when you get

want you to do something when you get

want you to do something when you get home tonight I want you to get write a

home tonight I want you to get write a

home tonight I want you to get write a letter to your future self to be opened

letter to your future self to be opened

letter to your future self to be opened in 10 20 30 years time and to ask

in 10 20 30 years time and to ask

in 10 20 30 years time and to ask yourself what did I do to include new

yourself what did I do to include new

yourself what did I do to include new things in my life to protect my health

things in my life to protect my health

things in my life to protect my health to make myself an active part of this

to make myself an active part of this

to make myself an active part of this new society we do not know what’s going

new society we do not know what’s going

new society we do not know what’s going to happen over the next decades and I

to happen over the next decades and I

to happen over the next decades and I think that you will I hope that when you

think that you will I hope that when you

think that you will I hope that when you open that letter whenever that is you

open that letter whenever that is you

open that letter whenever that is you will discover that the wishes we made

will discover that the wishes we made

will discover that the wishes we made there that you hear on your birthday for

there that you hear on your birthday for

there that you hear on your birthday for many years in good health is your

many years in good health is your

many years in good health is your reality it is a joy and Replace remember

reality it is a joy and Replace remember

reality it is a joy and Replace remember we only live once thank you

we only live once thank you

we only live once thank you you

you

you [Applause]

”

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