a healthy lifestyle begins with a healthy diet welcome to watchmojo.com
healthy diet welcome to watchmojo.com
healthy diet welcome to watchmojo.com and today we’re counting down our picks
and today we’re counting down our picks
and today we’re counting down our picks for the top ten healthiest foods for
for the top ten healthiest foods for
for the top ten healthiest foods for this list we picked the 10 essential
this list we picked the 10 essential
this list we picked the 10 essential superfoods that have shown to
superfoods that have shown to
superfoods that have shown to significantly improve people’s health
significantly improve people’s health
significantly improve people’s health and well-being while there are many
and well-being while there are many
and well-being while there are many things that can be incorporated into a
things that can be incorporated into a
things that can be incorporated into a healthy diet this list focuses on things
healthy diet this list focuses on things
healthy diet this list focuses on things that can be eaten and are readily
that can be eaten and are readily
that can be eaten and are readily accessible to most people the focus is
accessible to most people the focus is
accessible to most people the focus is also squarely on solid foods so we
also squarely on solid foods so we
also squarely on solid foods so we aren’t mentioning things like red wine
aren’t mentioning things like red wine
aren’t mentioning things like red wine olive oil or tea number 10
olive oil or tea number 10
olive oil or tea number 10 avocado so good for you that it actually
avocado so good for you that it actually
avocado so good for you that it actually makes other super foods healthier
makes other super foods healthier
makes other super foods healthier avocado is rich in oleic acid which
avocado is rich in oleic acid which
avocado is rich in oleic acid which lowers the risk of heart and
lowers the risk of heart and
lowers the risk of heart and inflammatory diseases it also enhances
inflammatory diseases it also enhances
inflammatory diseases it also enhances the body’s absorption of carotenoids
the body’s absorption of carotenoids
the body’s absorption of carotenoids essential nutrients found in leafy
essential nutrients found in leafy
essential nutrients found in leafy greens and red or yellow vegetables add
greens and red or yellow vegetables add
greens and red or yellow vegetables add avocado to a salad and you actually
avocado to a salad and you actually
avocado to a salad and you actually amplify the nutritional value of
amplify the nutritional value of
amplify the nutritional value of virtually everything else in the bowl
virtually everything else in the bowl
virtually everything else in the bowl and don’t be afraid of the avocados high
and don’t be afraid of the avocados high
and don’t be afraid of the avocados high fat content it’s what makes it creamy
fat content it’s what makes it creamy
fat content it’s what makes it creamy delicious and incredibly nutritious plus
delicious and incredibly nutritious plus
delicious and incredibly nutritious plus it’s good fat number nine kale while all
it’s good fat number nine kale while all
it’s good fat number nine kale while all leafy greens should be part of a healthy
leafy greens should be part of a healthy
leafy greens should be part of a healthy diet including spinach it’s kale that
diet including spinach it’s kale that
diet including spinach it’s kale that packs the greatest punch rich in various
packs the greatest punch rich in various
packs the greatest punch rich in various essential vitamins a cup of kale
essential vitamins a cup of kale
essential vitamins a cup of kale actually matches and sometimes surpasses
actually matches and sometimes surpasses
actually matches and sometimes surpasses a cup of milk in terms of calcium
a cup of milk in terms of calcium
a cup of milk in terms of calcium content it’s complex chemical
content it’s complex chemical
content it’s complex chemical composition can help to fight cancer and
composition can help to fight cancer and
composition can help to fight cancer and can actually repair DNA in damaged cells
can actually repair DNA in damaged cells
can actually repair DNA in damaged cells sauteed or steamed pureed or boiled this
sauteed or steamed pureed or boiled this
sauteed or steamed pureed or boiled this hearty veg
hearty veg
hearty veg its nutritional content regardless of
its nutritional content regardless of
its nutritional content regardless of preparation so if you think you don’t
preparation so if you think you don’t
preparation so if you think you don’t like kale just try preparing it another
like kale just try preparing it another
like kale just try preparing it another way number eight
way number eight
way number eight sweet potatoes trumping even the carrot
sweet potatoes trumping even the carrot
sweet potatoes trumping even the carrot as a primary source of beta-carotene the
as a primary source of beta-carotene the
as a primary source of beta-carotene the orange fleshed sweet potato provides a
orange fleshed sweet potato provides a
orange fleshed sweet potato provides a variety of health benefits in one simple
variety of health benefits in one simple
variety of health benefits in one simple to cook easy to eat package the popular
to cook easy to eat package the popular
to cook easy to eat package the popular root vegetable helps to balance blood
root vegetable helps to balance blood
root vegetable helps to balance blood glucose levels while also raising blood
glucose levels while also raising blood
glucose levels while also raising blood levels of vitamin A
levels of vitamin A
levels of vitamin A essential for maintaining a healthy
essential for maintaining a healthy
essential for maintaining a healthy immune system and eyesight best serve
immune system and eyesight best serve
immune system and eyesight best serve steamed or boiled you can optimize its
steamed or boiled you can optimize its
steamed or boiled you can optimize its nutritional benefits by drizzling on a
nutritional benefits by drizzling on a
nutritional benefits by drizzling on a small amount of a healthy fat like olive
small amount of a healthy fat like olive
small amount of a healthy fat like olive oil to enhance your body’s nutrient
oil to enhance your body’s nutrient
oil to enhance your body’s nutrient absorption number seven blueberries
absorption number seven blueberries
absorption number seven blueberries jam-packed with antioxidants vitamin C
jam-packed with antioxidants vitamin C
jam-packed with antioxidants vitamin C and fiber this we berry might actually
and fiber this we berry might actually
and fiber this we berry might actually improve memory and slow down or postpone
improve memory and slow down or postpone
improve memory and slow down or postpone certain cognitive disorders related to
certain cognitive disorders related to
certain cognitive disorders related to aging as fruits go the blueberry is
aging as fruits go the blueberry is
aging as fruits go the blueberry is relatively low in sugar and can help
relatively low in sugar and can help
relatively low in sugar and can help maintain a healthy glycemic level when
maintain a healthy glycemic level when
maintain a healthy glycemic level when eaten on a regular basis cheaper and
eaten on a regular basis cheaper and
eaten on a regular basis cheaper and more readily available than the recently
more readily available than the recently
more readily available than the recently lauded goji berry the blueberry also
lauded goji berry the blueberry also
lauded goji berry the blueberry also maintains its nutritional value when
maintains its nutritional value when
maintains its nutritional value when frozen which means you can reap benefits
frozen which means you can reap benefits
frozen which means you can reap benefits of this sweet and tangy fruit all year
of this sweet and tangy fruit all year
of this sweet and tangy fruit all year round number six almonds delicious and
round number six almonds delicious and
round number six almonds delicious and versatile this much-loved nut is
versatile this much-loved nut is
versatile this much-loved nut is actually a seed whose high fat content
actually a seed whose high fat content
actually a seed whose high fat content can satiate a craving while
can satiate a craving while
can satiate a craving while simultaneously improving your overall
simultaneously improving your overall
simultaneously improving your overall health almonds are rich in
health almonds are rich in
health almonds are rich in monounsaturated fat which reduces
monounsaturated fat which reduces
monounsaturated fat which reduces unhealthy cholesterol levels and lowers
unhealthy cholesterol levels and lowers
unhealthy cholesterol levels and lowers the risk of heart disease a great source
the risk of heart disease a great source
the risk of heart disease a great source of vitamin E the almond can help improve
of vitamin E the almond can help improve
of vitamin E the almond can help improve overall cardiovascular health and is
overall cardiovascular health and is
overall cardiovascular health and is thought to reduce certain signs of aging
thought to reduce certain signs of aging
thought to reduce certain signs of aging want to feel good and maybe even look a
want to feel good and maybe even look a
want to feel good and maybe even look a little better start snacking on some
little better start snacking on some
little better start snacking on some almonds number five apples yes it’s true
almonds number five apples yes it’s true
almonds number five apples yes it’s true an apple a day will actually keep the
an apple a day will actually keep the
an apple a day will actually keep the doctor away a good source of vitamin C
doctor away a good source of vitamin C
doctor away a good source of vitamin C and soluble fiber apples improve blood
and soluble fiber apples improve blood
and soluble fiber apples improve blood glucose and cholesterol levels their
glucose and cholesterol levels their
glucose and cholesterol levels their antioxidant properties promote the
antioxidant properties promote the
antioxidant properties promote the production of collagen which strengthens
production of collagen which strengthens
production of collagen which strengthens veins and capillaries and helps to
veins and capillaries and helps to
veins and capillaries and helps to maintain fresh youthful looking skin a
maintain fresh youthful looking skin a
maintain fresh youthful looking skin a versatile fruit that comes in a variety
versatile fruit that comes in a variety
versatile fruit that comes in a variety of types red green or gold this popular
of types red green or gold this popular
of types red green or gold this popular snack has some pretty powerful health
snack has some pretty powerful health
snack has some pretty powerful health benefits number four salmon
benefits number four salmon
benefits number four salmon rich in b12 vitamin D and with one of
rich in b12 vitamin D and with one of
rich in b12 vitamin D and with one of the highest concentrations of omega-3
the highest concentrations of omega-3
the highest concentrations of omega-3 fatty acids of any food wild or
fatty acids of any food wild or
fatty acids of any food wild or organically farmed is really your best
organically farmed is really your best
organically farmed is really your best bet when it comes to this fish recent
bet when it comes to this fish recent
bet when it comes to this fish recent studies suggest that eating salmon can
studies suggest that eating salmon can
studies suggest that eating salmon can helped improve cardiovascular functions
helped improve cardiovascular functions
helped improve cardiovascular functions and might even help to reduce depression
and might even help to reduce depression
and might even help to reduce depression and boost learning capabilities the
and boost learning capabilities the
and boost learning capabilities the ultimate brain food when it comes to a
ultimate brain food when it comes to a
ultimate brain food when it comes to a healthy diet this oily fish is really a
healthy diet this oily fish is really a
healthy diet this oily fish is really a no-brainer number three
no-brainer number three
no-brainer number three oats whole grain oats are a great source
oats whole grain oats are a great source
oats whole grain oats are a great source of soluble fiber and can significantly
of soluble fiber and can significantly
of soluble fiber and can significantly lower cholesterol while also preventing
lower cholesterol while also preventing
lower cholesterol while also preventing heart disease some types of breast
heart disease some types of breast
heart disease some types of breast cancer and colon cancer and sure we know
cancer and colon cancer and sure we know
cancer and colon cancer and sure we know these whole grains might be a little bit
these whole grains might be a little bit
these whole grains might be a little bit boring but they’re cheap easy to cook
boring but they’re cheap easy to cook
boring but they’re cheap easy to cook and really really good for you boost
and really really good for you boost
and really really good for you boost flavor with a few berries throw in some
flavor with a few berries throw in some
flavor with a few berries throw in some almonds and enjoy your body will thank
almonds and enjoy your body will thank
almonds and enjoy your body will thank you number 2 garlic a staple ingredient
you number 2 garlic a staple ingredient
you number 2 garlic a staple ingredient in virtually every type of cooking an
in virtually every type of cooking an
in virtually every type of cooking an ancient remedy whose medicinal
ancient remedy whose medicinal
ancient remedy whose medicinal properties stand the test of time garlic
properties stand the test of time garlic
properties stand the test of time garlic can improve a meal just as easily as it
can improve a meal just as easily as it
can improve a meal just as easily as it improves your health with a variety of
improves your health with a variety of
improves your health with a variety of antibiotic and anti-inflammatory
antibiotic and anti-inflammatory
antibiotic and anti-inflammatory properties garlic boosts your immune
properties garlic boosts your immune
properties garlic boosts your immune system helps with metabolic functions
system helps with metabolic functions
system helps with metabolic functions and has been shown to have certain
and has been shown to have certain
and has been shown to have certain cancer preventative properties the key
cancer preventative properties the key
cancer preventative properties the key to keeping its health benefits
to keeping its health benefits
to keeping its health benefits let’s sit after chopping or crushing and
let’s sit after chopping or crushing and
let’s sit after chopping or crushing and never overcook the key to enjoying
never overcook the key to enjoying
never overcook the key to enjoying garlic with friends breath mints before
garlic with friends breath mints before
garlic with friends breath mints before we dig into our number-one healthiest
we dig into our number-one healthiest
we dig into our number-one healthiest food here are a few honorable mentions
number one broccoli eat your greens
number one broccoli eat your greens broccoli helps to detoxify the body
broccoli helps to detoxify the body
broccoli helps to detoxify the body systems reduces inflammation and is rich
systems reduces inflammation and is rich
systems reduces inflammation and is rich with antioxidants making it one of the
with antioxidants making it one of the
with antioxidants making it one of the best things you can eat to maintain
best things you can eat to maintain
best things you can eat to maintain health and possibly prevent certain
health and possibly prevent certain
health and possibly prevent certain types of cancer the key to healthy
types of cancer the key to healthy
types of cancer the key to healthy broccoli is preparation overcooking not
broccoli is preparation overcooking not
broccoli is preparation overcooking not only makes the veg soggy and well gross
only makes the veg soggy and well gross
only makes the veg soggy and well gross it also destroys all nutrient value
it also destroys all nutrient value
it also destroys all nutrient value lightly steaming it will maintain its
lightly steaming it will maintain its
lightly steaming it will maintain its texture flavor and it’s incredibly
texture flavor and it’s incredibly
texture flavor and it’s incredibly powerful health benefits you’ll just
powerful health benefits you’ll just
powerful health benefits you’ll just have to deal with the taste do you agree
have to deal with the taste do you agree
have to deal with the taste do you agree with our list
with our list
with our list what vital veggie phenomenal fruit or
what vital veggie phenomenal fruit or
what vital veggie phenomenal fruit or simple tasty super snack do you think
simple tasty super snack do you think
simple tasty super snack do you think deserves our attention for more
deserves our attention for more
deserves our attention for more delicious top 10s published every day be
delicious top 10s published every day be
delicious top 10s published every day be sure to subscribe to watchmojo.com
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