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Create a better future with the power of ‘I am’ | Souhair Alqaisi | TEDxNishtiman


[Music]

[Music] good morning everybody

good morning everybody

good morning everybody I’m very happy to be here you’ve been

I’m very happy to be here you’ve been

I’m very happy to be here you’ve been programmed all of you throughout your

programmed all of you throughout your

programmed all of you throughout your life throughout your journey and life

life throughout your journey and life

life throughout your journey and life you’ve been in a conditional process

you’ve been in a conditional process

you’ve been in a conditional process that has created your beliefs your

that has created your beliefs your

that has created your beliefs your self-talk your affirmations throughout

self-talk your affirmations throughout

self-talk your affirmations throughout your developmental years into adulthood

your developmental years into adulthood

your developmental years into adulthood you acquired beliefs from society from

you acquired beliefs from society from

you acquired beliefs from society from friends from experiences unfortunately

unfortunately the beliefs that we

unfortunately the beliefs that we acquire many many beliefs that we

acquire many many beliefs that we

acquire many many beliefs that we acquire act against us and prevent us

acquire act against us and prevent us

acquire act against us and prevent us from reaching our goals from achieving

from reaching our goals from achieving

from reaching our goals from achieving our dreams the good news is you can

our dreams the good news is you can

our dreams the good news is you can always change your beliefs and replace

always change your beliefs and replace

always change your beliefs and replace the negative beliefs beliefs with

the negative beliefs beliefs with

the negative beliefs beliefs with positive ones

positive ones

positive ones you can always recreate your life and

you can always recreate your life and

you can always recreate your life and create a better future

create a better future

create a better future let me first change slide this is about

let me first change slide this is about

let me first change slide this is about programming this is how we are

programming this is how we are

programming this is how we are programmed I don’t know who of you know

programmed I don’t know who of you know

programmed I don’t know who of you know this reality that we are all programmed

this reality that we are all programmed

this reality that we are all programmed since childhood please your Z raise your

since childhood please your Z raise your

since childhood please your Z raise your hand good interesting let me talk now

hand good interesting let me talk now

hand good interesting let me talk now about a personal story this is me

[Applause]

[Applause] when I was eight years old my father

when I was eight years old my father

when I was eight years old my father died and he captured this photo about

died and he captured this photo about

died and he captured this photo about three years before he passed away we

three years before he passed away we

three years before he passed away we were eight I’m number seven in the

were eight I’m number seven in the

were eight I’m number seven in the family and none of us were able to run

family and none of us were able to run

family and none of us were able to run my father’s business after he passed

my father’s business after he passed

my father’s business after he passed away by the age of twelve we moved to a

away by the age of twelve we moved to a

away by the age of twelve we moved to a smaller apartment I didn’t have room all

smaller apartment I didn’t have room all

smaller apartment I didn’t have room all what I had in that small apartment was a

what I had in that small apartment was a

what I had in that small apartment was a storage room it was one and a half meter

storage room it was one and a half meter

storage room it was one and a half meter by one and a half meter it was very

by one and a half meter it was very

by one and a half meter it was very small it was the only place in that

small it was the only place in that

small it was the only place in that apartment that I can call mine I used to

apartment that I can call mine I used to

apartment that I can call mine I used to study there and draw my dreams on the

study there and draw my dreams on the

study there and draw my dreams on the walls the situation were was hard the

walls the situation were was hard the

walls the situation were was hard the circumstances were frustrating but what

circumstances were frustrating but what

circumstances were frustrating but what kept me strong what kept me strong

kept me strong what kept me strong

kept me strong what kept me strong persistent and hard worker were the

persistent and hard worker were the

persistent and hard worker were the words of my mother she used to come to

words of my mother she used to come to

words of my mother she used to come to me when I’m down she used to say I

me when I’m down she used to say I

me when I’m down she used to say I believe in you you will achieve all your

believe in you you will achieve all your

believe in you you will achieve all your dreams you will achieve all your goals

dreams you will achieve all your goals

dreams you will achieve all your goals just hard work and patience the rumor

just hard work and patience the rumor

just hard work and patience the rumor was very small but my dreams and goals

was very small but my dreams and goals

was very small but my dreams and goals were very big I wanted to be a doctor I

were very big I wanted to be a doctor I

were very big I wanted to be a doctor I wanted to pursue my passion in

wanted to pursue my passion in

wanted to pursue my passion in journalism and media I wanted to

journalism and media I wanted to

journalism and media I wanted to influence people be humanitarian and be

influence people be humanitarian and be

influence people be humanitarian and be a positive effect on others when I

a positive effect on others when I

a positive effect on others when I traveled to the Y I carried my beliefs

traveled to the Y I carried my beliefs

traveled to the Y I carried my beliefs with me I carried my mother’s words that

with me I carried my mother’s words that

with me I carried my mother’s words that became my beliefs and I achieved my

became my beliefs and I achieved my

became my beliefs and I achieved my goals next slide please

goals next slide please

goals next slide please so the worst of my mom that became my

so the worst of my mom that became my

so the worst of my mom that became my beliefs shaped my life and made me who I

beliefs shaped my life and made me who I

beliefs shaped my life and made me who I am today now I have bigger dreams and I

am today now I have bigger dreams and I

am today now I have bigger dreams and I know I’m possible

now maybe many of you ask what our

now maybe many of you ask what our affirmations what is self-talk

affirmations what is self-talk

affirmations what is self-talk affirmations are the words that you use

affirmations are the words that you use

affirmations are the words that you use with yourself or others use with you you

with yourself or others use with you you

with yourself or others use with you you think about you believe in okay and then

think about you believe in okay and then

think about you believe in okay and then you act upon when you act upon these

you act upon when you act upon these

you act upon when you act upon these affirmations they act upon you so these

affirmations they act upon you so these

affirmations they act upon you so these are either positive or negative when

are either positive or negative when

are either positive or negative when your self-talk is positive when your

your self-talk is positive when your

your self-talk is positive when your affirmations and beliefs are positive

affirmations and beliefs are positive

affirmations and beliefs are positive they raise you up in life but when you

they raise you up in life but when you

they raise you up in life but when you talk negatively to yourself you affirm

talk negatively to yourself you affirm

talk negatively to yourself you affirm yourself negatively and you have

yourself negatively and you have

yourself negatively and you have negative beliefs they curse you down in

negative beliefs they curse you down in

negative beliefs they curse you down in life let’s see what Louis hey the

life let’s see what Louis hey the

life let’s see what Louis hey the thinker the philosopher and the

thinker the philosopher and the

thinker the philosopher and the best-selling author what she said what

best-selling author what she said what

best-selling author what she said what she says because she’s a life she’s a

she says because she’s a life she’s a

she says because she’s a life she’s a 90-year years old woman amazing woman

90-year years old woman amazing woman

90-year years old woman amazing woman she said every thought we think and

she said every thought we think and

she said every thought we think and every word we speak is creating our

every word we speak is creating our

every word we speak is creating our future and the famous Wayne Dyer also

future and the famous Wayne Dyer also

future and the famous Wayne Dyer also said next slide please

said next slide please

said next slide please he said any time you start a sentence

he said any time you start a sentence

he said any time you start a sentence with I am you are creating what you are

with I am you are creating what you are

with I am you are creating what you are and what you want to be he said also the

and what you want to be he said also the

and what you want to be he said also the I arm has the power to create your

I arm has the power to create your

I arm has the power to create your future unfortunately many of us use

future unfortunately many of us use

future unfortunately many of us use negative affirm ations and I have

negative affirm ations and I have

negative affirm ations and I have negative beliefs for example many of

negative beliefs for example many of

negative beliefs for example many of people after failing in a job interview

people after failing in a job interview

people after failing in a job interview they think they are not good enough many

they think they are not good enough many

they think they are not good enough many people wake up in the morning and say oh

people wake up in the morning and say oh

people wake up in the morning and say oh my god I’m ugly oh my god my nose is big

my god I’m ugly oh my god my nose is big

my god I’m ugly oh my god my nose is big or I don’t have friends or I’m a

or I don’t have friends or I’m a

or I don’t have friends or I’m a because these are their beliefs these

because these are their beliefs these

because these are their beliefs these are the beliefs that they acquired from

are the beliefs that they acquired from

are the beliefs that they acquired from experiences childhood family and let me

experiences childhood family and let me

experiences childhood family and let me tell you something I acquired negative

tell you something I acquired negative

tell you something I acquired negative beliefs too from my childhood my sister

beliefs too from my childhood my sister

beliefs too from my childhood my sister used to tell me your fact and she said

used to tell me your fact and she said

used to tell me your fact and she said you have to lose weight I was only six

you have to lose weight I was only six

you have to lose weight I was only six years old and I carried that belief with

years old and I carried that belief with

years old and I carried that belief with me but I was lucky enough to change that

me but I was lucky enough to change that

me but I was lucky enough to change that belief into positive one and I’m at my

belief into positive one and I’m at my

belief into positive one and I’m at my ideal weight now I was overweight also

ideal weight now I was overweight also

ideal weight now I was overweight also one of my family members said my god

one of my family members said my god

one of my family members said my god your mouth is a small how do you eat and

your mouth is a small how do you eat and

your mouth is a small how do you eat and I carried that believed with me and

I carried that believed with me and

I carried that believed with me and guess what I changed that belief into

guess what I changed that belief into

guess what I changed that belief into positive one and now I make money by

positive one and now I make money by

positive one and now I make money by speaking and presenting news from my

speaking and presenting news from my

speaking and presenting news from my small mouth so it can always change your

small mouth so it can always change your

small mouth so it can always change your belief you can always change your

belief you can always change your

belief you can always change your beliefs and you will find the change in

beliefs and you will find the change in

beliefs and you will find the change in your life you can always create recreate

your life you can always create recreate

your life you can always create recreate your life or create your future and I

your life or create your future and I

your life or create your future and I want to tell you also a principle it’s

want to tell you also a principle it’s

want to tell you also a principle it’s awesome listen to this you invite to

awesome listen to this you invite to

awesome listen to this you invite to your life whatever that follows the I am

your life whatever that follows the I am

your life whatever that follows the I am you invite your life whatever that

you invite your life whatever that

you invite your life whatever that follows the I am if you say I’m blessed

follows the I am if you say I’m blessed

follows the I am if you say I’m blessed you invite more blessings to your life

you invite more blessings to your life

you invite more blessings to your life if you say I’m healthy you invite more

if you say I’m healthy you invite more

if you say I’m healthy you invite more healthier life but if you say I’m old

healthier life but if you say I’m old

healthier life but if you say I’m old what what would you invite more wrinkles

what what would you invite more wrinkles

what what would you invite more wrinkles to your face right if you say for

to your face right if you say for

to your face right if you say for example in fact you invite more calories

example in fact you invite more calories

example in fact you invite more calories more fat to your life so how to change

more fat to your life so how to change

more fat to your life so how to change Oh before that please next slide next

Oh before that please next slide next

Oh before that please next slide next slide please

slide please

slide please okay

okay

okay okay now I want you to see some powerful

okay now I want you to see some powerful

okay now I want you to see some powerful affirmations and self talk that

affirmations and self talk that

affirmations and self talk that champions use to achieve the legendary

champions use to achieve the legendary

champions use to achieve the legendary Muhammad Ali clay used to say I am the

Muhammad Ali clay used to say I am the

Muhammad Ali clay used to say I am the greatest who dares to say I am the

greatest who dares to say I am the

greatest who dares to say I am the greatest he is truly the greatest boxing

greatest he is truly the greatest boxing

greatest he is truly the greatest boxing champion of all time Bruce Lee the power

champion of all time Bruce Lee the power

champion of all time Bruce Lee the power of his body the phenomenon was driven

of his body the phenomenon was driven

of his body the phenomenon was driven from his mind he used to say I create

from his mind he used to say I create

from his mind he used to say I create opportunities that was his affirmation

opportunities that was his affirmation

opportunities that was his affirmation and my inspiration my favorite

and my inspiration my favorite

and my inspiration my favorite inspiration Walt Disney he used to say

inspiration Walt Disney he used to say

inspiration Walt Disney he used to say it’s kind of fun to do the impossible so

it’s kind of fun to do the impossible so

it’s kind of fun to do the impossible so to achieve this kind of fun for mr. Walt

to achieve this kind of fun for mr. Walt

to achieve this kind of fun for mr. Walt Disney god bless his soul now how to

Disney god bless his soul now how to

Disney god bless his soul now how to change your negative beliefs into

change your negative beliefs into

change your negative beliefs into positive ones I searched and I found one

positive ones I searched and I found one

positive ones I searched and I found one exercise that I used and it worked with

exercise that I used and it worked with

exercise that I used and it worked with me you bring a paper okay you draw a

me you bring a paper okay you draw a

me you bring a paper okay you draw a line and the paper you keep the left

line and the paper you keep the left

line and the paper you keep the left side to the negative affirmed ations

side to the negative affirmed ations

side to the negative affirmed ations that you use with yourself like I’m fat

that you use with yourself like I’m fat

that you use with yourself like I’m fat I’m ugly I’m not good enough I don’t

I’m ugly I’m not good enough I don’t

I’m ugly I’m not good enough I don’t deserve my goals I don’t think I can

deserve my goals I don’t think I can

deserve my goals I don’t think I can make it and the right side to the

make it and the right side to the

make it and the right side to the positive affirmations that are the

positive affirmations that are the

positive affirmations that are the opposite of what you’re using with

opposite of what you’re using with

opposite of what you’re using with yourself and by the way by repetition

yourself and by the way by repetition

yourself and by the way by repetition when you repeat positive things the

when you repeat positive things the

when you repeat positive things the subconscious mind take them and they

subconscious mind take them and they

subconscious mind take them and they become your beliefs at how the

become your beliefs at how the

become your beliefs at how the subconscious mind works for example the

subconscious mind works for example the

subconscious mind works for example the common the common negative affirmation

common the common negative affirmation

common the common negative affirmation that people use is I’m not good enough

that people use is I’m not good enough

that people use is I’m not good enough so you’re right I’m not good enough if

so you’re right I’m not good enough if

so you’re right I’m not good enough if you feel you’ve got to sit here with

you feel you’ve got to sit here with

you feel you’ve got to sit here with yourself and and be true to yourself and

yourself and and be true to yourself and

yourself and and be true to yourself and find what keeps you away from your goals

find what keeps you away from your goals

find what keeps you away from your goals and dreams here I’m not good enough you

and dreams here I’m not good enough you

and dreams here I’m not good enough you write on the side the right side for

write on the side the right side for

write on the side the right side for positive affirmations

positive affirmations

positive affirmations I am good enough for example if you

I am good enough for example if you

I am good enough for example if you always tell yourself I don’t deserve my

always tell yourself I don’t deserve my

always tell yourself I don’t deserve my dreams I’m not worth

dreams I’m not worth

dreams I’m not worth see you write the positive opposite I

see you write the positive opposite I

see you write the positive opposite I deserve my dreams I deserve my goals I’m

deserve my dreams I deserve my goals I’m

deserve my dreams I deserve my goals I’m all you write on me young okay after

all you write on me young okay after

all you write on me young okay after writing or your all your negative

writing or your all your negative

writing or your all your negative beliefs and the opposite positive ones

beliefs and the opposite positive ones

beliefs and the opposite positive ones what you do cut this paper into half

what you do cut this paper into half

what you do cut this paper into half okay

cut it like that you can see I look

cut it like that you can see I look beautiful that’s my permission

beautiful that’s my permission

beautiful that’s my permission [Laughter]

[Laughter]

[Laughter] okay these are your negative beliefs

okay these are your negative beliefs

okay these are your negative beliefs that prevents you from prevents you from

that prevents you from prevents you from

that prevents you from prevents you from reaching your goals so what you do this

reaching your goals so what you do this

reaching your goals so what you do this is very symbolic you’ve got to do it

is very symbolic you’ve got to do it

is very symbolic you’ve got to do it with feelings you got to feel that

with feelings you got to feel that

with feelings you got to feel that you’re getting rid of your negative

you’re getting rid of your negative

you’re getting rid of your negative beliefs forever okay if some people here

beliefs forever okay if some people here

beliefs forever okay if some people here have paper and pen anyway you can go

have paper and pen anyway you can go

have paper and pen anyway you can go home and do it you can repeat it by the

home and do it you can repeat it by the

home and do it you can repeat it by the way know what what are we doing now

way know what what are we doing now

way know what what are we doing now we’re getting rid of negative beliefs I

we’re getting rid of negative beliefs I

we’re getting rid of negative beliefs I want you to feel that you’re getting rid

want you to feel that you’re getting rid

want you to feel that you’re getting rid of negative beliefs forever these are

of negative beliefs forever these are

of negative beliefs forever these are your positive affirmations you’ve gotta

your positive affirmations you’ve gotta

your positive affirmations you’ve gotta repeal them all the time in the morning

repeal them all the time in the morning

repeal them all the time in the morning when you drive your car before you sleep

when you drive your car before you sleep

when you drive your car before you sleep and I want you to repeat after me please

and I want you to repeat after me please

and I want you to repeat after me please I am good enough I deserve my dreams I

I am good enough I deserve my dreams I

I am good enough I deserve my dreams I am young forget the number I am

am young forget the number I am

am young forget the number I am beautiful feel it you are beautiful I’m

beautiful feel it you are beautiful I’m

beautiful feel it you are beautiful I’m successful I am healthy I am possible

successful I am healthy I am possible

successful I am healthy I am possible and the last affirmation is one of my

and the last affirmation is one of my

and the last affirmation is one of my favorite affirmations I am happy but I

favorite affirmations I am happy but I

favorite affirmations I am happy but I want you to repeat it with a song and

want you to repeat it with a song and

want you to repeat it with a song and please choose always positive songs cue

please choose always positive songs cue

please choose always positive songs cue music music Mustapha yeah so you’ve got

music music Mustapha yeah so you’ve got

music music Mustapha yeah so you’ve got to repeat this affirmation because I’m

to repeat this affirmation because I’m

to repeat this affirmation because I’m happy with the song class together

happy with the song class together

happy with the song class together everybody

everybody

everybody [Music]

Oh

Oh [Music]

[Music]

[Music] everybody

everybody

everybody [Music]

that’s what you want

that’s what you want come back

”

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