so I run a YouTube channel called Bo biceps I promote fitness especially in
biceps I promote fitness especially in
biceps I promote fitness especially in their specific fitness how many of y’all
their specific fitness how many of y’all
their specific fitness how many of y’all know what this is don’t know what I’m
know what this is don’t know what I’m
know what this is don’t know what I’m holding okay yeah so this is a box of
holding okay yeah so this is a box of
holding okay yeah so this is a box of protein shake it’s probably like my 50th
protein shake it’s probably like my 50th
protein shake it’s probably like my 50th 60th box
60th box
60th box I’ve been training like five years now
I’ve been training like five years now
I’ve been training like five years now how many of you guys have looked at one
how many of you guys have looked at one
how many of you guys have looked at one of these boxes and said something like
of these boxes and said something like
of these boxes and said something like I’m never putting those artificial
I’m never putting those artificial
I’m never putting those artificial powders inside my body how many of you
powders inside my body how many of you
powders inside my body how many of you guys yeah I’m sure there’s a bunch you
guys yeah I’m sure there’s a bunch you
guys yeah I’m sure there’s a bunch you know these are made these are made by
know these are made these are made by
know these are made these are made by evaporating milk till you’re left with
evaporating milk till you’re left with
evaporating milk till you’re left with milk solids and one of those milk solids
milk solids and one of those milk solids
milk solids and one of those milk solids is whey protein that’s all it is so I’m
is whey protein that’s all it is so I’m
is whey protein that’s all it is so I’m going to keep this down last year there
going to keep this down last year there
going to keep this down last year there were 1 lakh 84 thousand deaths related
were 1 lakh 84 thousand deaths related
were 1 lakh 84 thousand deaths related to consuming sugary drinks and there was
to consuming sugary drinks and there was
to consuming sugary drinks and there was 0 deaths related to consuming these but
0 deaths related to consuming these but
0 deaths related to consuming these but people are still afraid of these for me
people are still afraid of these for me
people are still afraid of these for me personally these boxes and my dumbbells
personally these boxes and my dumbbells
personally these boxes and my dumbbells at the white home in the gym they’ve
at the white home in the gym they’ve
at the white home in the gym they’ve become a symbol of all the preconceived
become a symbol of all the preconceived
become a symbol of all the preconceived notions that our society has when it
notions that our society has when it
notions that our society has when it comes to fitness and health these boxes
comes to fitness and health these boxes
comes to fitness and health these boxes are in Hama organs weight training is
are in Hama organs weight training is
are in Hama organs weight training is going to harm your joints and ladies for
going to harm your joints and ladies for
going to harm your joints and ladies for some reason all if you all believe that
some reason all if you all believe that
some reason all if you all believe that strength training is going to make you
strength training is going to make you
strength training is going to make you bulky like that in truth science says
bulky like that in truth science says
bulky like that in truth science says that strength training in the long term
that strength training in the long term
that strength training in the long term for women especially it kind of make you
for women especially it kind of make you
for women especially it kind of make you look like a Bollywood actress think
look like a Bollywood actress think
look like a Bollywood actress think Priyanka Chopra Deepika Padukone
Priyanka Chopra Deepika Padukone
Priyanka Chopra Deepika Padukone something like that so I surveyed 3 gyms
something like that so I surveyed 3 gyms
something like that so I surveyed 3 gyms in my own area and what I found is that
in my own area and what I found is that
in my own area and what I found is that only 20% of the total members were women
only 20% of the total members were women
only 20% of the total members were women so for every single Indian girl who’s
so for every single Indian girl who’s
so for every single Indian girl who’s going to a gym there’s 4 Indian guys and
going to a gym there’s 4 Indian guys and
going to a gym there’s 4 Indian guys and keep in mind there’s a fitness
keep in mind there’s a fitness
keep in mind there’s a fitness revolution happening in India guys are
revolution happening in India guys are
revolution happening in India guys are we on the same page you guys agree with
we on the same page you guys agree with
we on the same page you guys agree with me every our new gym 0 the guys are on
me every our new gym 0 the guys are on
me every our new gym 0 the guys are on board but for some reason the women are
board but for some reason the women are
board but for some reason the women are getting left behind mothers especially
getting left behind mothers especially
getting left behind mothers especially so my mom when I took up training she
so my mom when I took up training she
so my mom when I took up training she was super afraid of this whole process
was super afraid of this whole process
was super afraid of this whole process this radical change in my lifestyle in
this radical change in my lifestyle in
this radical change in my lifestyle in my diet be try putting poison into your
my diet be try putting poison into your
my diet be try putting poison into your body your organs are going to die things
body your organs are going to die things
body your organs are going to die things like that I heard all that for a year so
like that I heard all that for a year so
like that I heard all that for a year so I continued my process for a year I got
I continued my process for a year I got
I continued my process for a year I got a six pack along the way and at the end
a six pack along the way and at the end
a six pack along the way and at the end of one you I knew I was healthy but
of one you I knew I was healthy but
of one you I knew I was healthy but being the rebellious kid that I am I
being the rebellious kid that I am I
being the rebellious kid that I am I to prove her wrong so I went to my local
to prove her wrong so I went to my local
to prove her wrong so I went to my local medical center and I got a blood test
medical center and I got a blood test
medical center and I got a blood test done
done
done I got a full-body checkup done and the
I got a full-body checkup done and the
I got a full-body checkup done and the numbers came back so the numbers were
numbers came back so the numbers were
numbers came back so the numbers were basically saying that this guy is one
basically saying that this guy is one
basically saying that this guy is one healthy dude my cholesterol was low my
healthy dude my cholesterol was low my
healthy dude my cholesterol was low my burek acid levels were normal everything
burek acid levels were normal everything
burek acid levels were normal everything was just perfect and my mum went hang on
was just perfect and my mum went hang on
was just perfect and my mum went hang on if he’s looking like this and his
if he’s looking like this and his
if he’s looking like this and his reports say that he’s healthy maybe
reports say that he’s healthy maybe
reports say that he’s healthy maybe there’s something to it
there’s something to it
there’s something to it so all that hate that she had for my
so all that hate that she had for my
so all that hate that she had for my lifestyle kind of side to fade away a
lifestyle kind of side to fade away a
lifestyle kind of side to fade away a little bit
little bit
little bit so she stepped into a gym that’s my mom
so she stepped into a gym that’s my mom
so she stepped into a gym that’s my mom and he took up weight training
and he took up weight training
and he took up weight training she started going on a high-protein diet
she started going on a high-protein diet
she started going on a high-protein diet initially of course it was difficult
initially of course it was difficult
initially of course it was difficult it’s difficult for your body to get used
it’s difficult for your body to get used
it’s difficult for your body to get used to a new form of exercise and a new diet
to a new form of exercise and a new diet
to a new form of exercise and a new diet but very soon she saw all the benefits a
but very soon she saw all the benefits a
but very soon she saw all the benefits a fat percent dropped her strength levels
fat percent dropped her strength levels
fat percent dropped her strength levels shot up and the best part was that she
shot up and the best part was that she
shot up and the best part was that she didn’t become a bulky bodybuilder I
didn’t become a bulky bodybuilder I
didn’t become a bulky bodybuilder I still had the biggest biceps in the
still had the biggest biceps in the
still had the biggest biceps in the house so um my point here is that my mom
house so um my point here is that my mom
house so um my point here is that my mom was lucky enough to have a Fitness
was lucky enough to have a Fitness
was lucky enough to have a Fitness youtuber at home telling her mama yo you
youtuber at home telling her mama yo you
youtuber at home telling her mama yo you should not see those ice creams and one
should not see those ice creams and one
should not see those ice creams and one more go to the gym but the bitter truth
more go to the gym but the bitter truth
more go to the gym but the bitter truth is that a society in our society every
is that a society in our society every
is that a society in our society every single Indian house needs a voice like
single Indian house needs a voice like
single Indian house needs a voice like that and that’s become one of my lifes
that and that’s become one of my lifes
that and that’s become one of my lifes emissions through my blog I’m trying to
emissions through my blog I’m trying to
emissions through my blog I’m trying to create that voice in every single Indian
create that voice in every single Indian
create that voice in every single Indian house and I have a solution so a great
house and I have a solution so a great
house and I have a solution so a great man once said that if you educate a man
man once said that if you educate a man
man once said that if you educate a man you enhance the life of an individual
you enhance the life of an individual
you enhance the life of an individual but if you educate a woman you enhance
but if you educate a woman you enhance
but if you educate a woman you enhance the life of an individual and you
the life of an individual and you
the life of an individual and you enhance the life of an entire society
enhance the life of an entire society
enhance the life of an entire society educated women raise educated children
educated women raise educated children
educated women raise educated children and those educated children will grow up
and those educated children will grow up
and those educated children will grow up they won’t be afraid of going to the gym
they won’t be afraid of going to the gym
they won’t be afraid of going to the gym they won’t be afraid of bringing protein
they won’t be afraid of bringing protein
they won’t be afraid of bringing protein shake boxes back home they’ll probably
shake boxes back home they’ll probably
shake boxes back home they’ll probably be healthier than us my point of this
be healthier than us my point of this
be healthier than us my point of this whole talk is that ladies you guys need
whole talk is that ladies you guys need
whole talk is that ladies you guys need strength much more than the men do the
strength much more than the men do the
strength much more than the men do the way women’s bodies are built they kind
way women’s bodies are built they kind
way women’s bodies are built they kind of degenerate faster than men’s bodies
of degenerate faster than men’s bodies
of degenerate faster than men’s bodies so let me like super quick let me take
so let me like super quick let me take
so let me like super quick let me take you through the life of a woman
okay initially till like your preteen
okay initially till like your preteen face till like around the time you’re 13
face till like around the time you’re 13
face till like around the time you’re 13 years old it’s roughly the same for boys
years old it’s roughly the same for boys
years old it’s roughly the same for boys and girls you stay away from sugar you
and girls you stay away from sugar you
and girls you stay away from sugar you keep your body a little bit active and
keep your body a little bit active and
keep your body a little bit active and you’ll be okay but once you hit your
you’ll be okay but once you hit your
you’ll be okay but once you hit your teenage your preteens periods women
teenage your preteens periods women
teenage your preteens periods women start losing blood and tissue every
start losing blood and tissue every
start losing blood and tissue every single month and along with that the
single month and along with that the
single month and along with that the body’s faced with a lot of fatigue the
body’s faced with a lot of fatigue the
body’s faced with a lot of fatigue the body is not recovering as fast and the
body is not recovering as fast and the
body is not recovering as fast and the need of the moment is to refuel it’s to
need of the moment is to refuel it’s to
need of the moment is to refuel it’s to replenish your body stores the two key
replenish your body stores the two key
replenish your body stores the two key ingredients when it comes to refueling a
ingredients when it comes to refueling a
ingredients when it comes to refueling a protein and ion now let’s move away from
protein and ion now let’s move away from
protein and ion now let’s move away from Fitness for a minute let’s talk about
Fitness for a minute let’s talk about
Fitness for a minute let’s talk about food that’s a standard Indian meal so
food that’s a standard Indian meal so
food that’s a standard Indian meal so it’s got roti it’s got sabzi and it’s
it’s got roti it’s got sabzi and it’s
it’s got roti it’s got sabzi and it’s got dal now what’s the key with Indian
got dal now what’s the key with Indian
got dal now what’s the key with Indian household meals when you look at an
household meals when you look at an
household meals when you look at an Indian meal you only see that the center
Indian meal you only see that the center
Indian meal you only see that the center of your meal the focus the constant is
of your meal the focus the constant is
of your meal the focus the constant is the carbohydrate it’s the roti or the
the carbohydrate it’s the roti or the
the carbohydrate it’s the roti or the rice and then we change up the sabzi and
rice and then we change up the sabzi and
rice and then we change up the sabzi and the dal you compare that anywhere else
the dal you compare that anywhere else
the dal you compare that anywhere else in the world you’ll always see that
in the world you’ll always see that
in the world you’ll always see that throughout the rest of the world the
throughout the rest of the world the
throughout the rest of the world the center of the meal is their protein it’s
center of the meal is their protein it’s
center of the meal is their protein it’s always a chicken breast a fillet of fish
always a chicken breast a fillet of fish
always a chicken breast a fillet of fish a steak kebabs maybe and they put carbs
a steak kebabs maybe and they put carbs
a steak kebabs maybe and they put carbs and salad on the side
and salad on the side
and salad on the side that’s all it is a side dish but in
that’s all it is a side dish but in
that’s all it is a side dish but in India we focus too much on the carbs and
India we focus too much on the carbs and
India we focus too much on the carbs and contrary to popular belief dal isn’t
contrary to popular belief dal isn’t
contrary to popular belief dal isn’t enough protein science says so so how do
enough protein science says so so how do
enough protein science says so so how do you fix this the quick fix is that you
you fix this the quick fix is that you
you fix this the quick fix is that you include some form of protein in your
include some form of protein in your
include some form of protein in your diet maybe some chicken some fish if
diet maybe some chicken some fish if
diet maybe some chicken some fish if you’re vegetarian bunny soybean protein
you’re vegetarian bunny soybean protein
you’re vegetarian bunny soybean protein chicks wound out it also makes for a
chicks wound out it also makes for a
chicks wound out it also makes for a great snack time option and it’s not
great snack time option and it’s not
great snack time option and it’s not going to harm your body now it’s it’s
going to harm your body now it’s it’s
going to harm your body now it’s it’s one thing talking about health and that
one thing talking about health and that
one thing talking about health and that might not be a big concern for too many
might not be a big concern for too many
might not be a big concern for too many people but let me take you all through
people but let me take you all through
people but let me take you all through the other side of things diet is only
the other side of things diet is only
the other side of things diet is only half the game played the other half is
half the game played the other half is
half the game played the other half is physical activity so at the age of 13 in
physical activity so at the age of 13 in
physical activity so at the age of 13 in the preteen phase something else happens
the preteen phase something else happens
the preteen phase something else happens so girls we used to go out and play with
so girls we used to go out and play with
so girls we used to go out and play with their footballs or the bicycles those
their footballs or the bicycles those
their footballs or the bicycles those footballs and bicycles get replaced by
footballs and bicycles get replaced by
footballs and bicycles get replaced by cell phones and social media people
cell phones and social media people
cell phones and social media people stopped going out a lot and this is a
stopped going out a lot and this is a
stopped going out a lot and this is a huge issue because
huge issue because
huge issue because bodies aren’t built to just stay at home
bodies aren’t built to just stay at home
bodies aren’t built to just stay at home in front of a screen you need to
in front of a screen you need to
in front of a screen you need to understand that the first human stepped
understand that the first human stepped
understand that the first human stepped on this planet about two million years
on this planet about two million years
on this planet about two million years ago and for the most part for most of
ago and for the most part for most of
ago and for the most part for most of those 2 million years our bodies are
those 2 million years our bodies are
those 2 million years our bodies are used to hunting and chasing prey and
used to hunting and chasing prey and
used to hunting and chasing prey and climbing on trees and jumping and
climbing on trees and jumping and
climbing on trees and jumping and running all day it’s used to things like
running all day it’s used to things like
running all day it’s used to things like that only in the last say 200 300 years
that only in the last say 200 300 years
that only in the last say 200 300 years we’ve kind of become a little less
we’ve kind of become a little less
we’ve kind of become a little less active we kind of lost that bite and
active we kind of lost that bite and
active we kind of lost that bite and that’s causing huge issues in the modern
that’s causing huge issues in the modern
that’s causing huge issues in the modern day so one striking thing about modern
day so one striking thing about modern
day so one striking thing about modern day society modern-day Indian society is
day society modern-day Indian society is
day society modern-day Indian society is that 18 percent of all Indian women
that 18 percent of all Indian women
that 18 percent of all Indian women suffer from PCOS polycystic ovarian
suffer from PCOS polycystic ovarian
suffer from PCOS polycystic ovarian syndrome you guys know what PC verses
syndrome you guys know what PC verses
syndrome you guys know what PC verses have you heard of PCOS it’s a major
have you heard of PCOS it’s a major
have you heard of PCOS it’s a major issue it can lead against snowball into
issue it can lead against snowball into
issue it can lead against snowball into like many long-term problems you go to a
like many long-term problems you go to a
like many long-term problems you go to a gynecologist and you ask them how can I
gynecologist and you ask them how can I
gynecologist and you ask them how can I fix PCOS and they’ll tell you that you
fix PCOS and they’ll tell you that you
fix PCOS and they’ll tell you that you need to take a take up an exercise
need to take a take up an exercise
need to take a take up an exercise regime you need to start making your
regime you need to start making your
regime you need to start making your body active any hormonal problem it’s
body active any hormonal problem it’s
body active any hormonal problem it’s basically your body looking up at you
basically your body looking up at you
basically your body looking up at you and saying you know you’re doing
and saying you know you’re doing
and saying you know you’re doing something wrong I’m malfunctioning you
something wrong I’m malfunctioning you
something wrong I’m malfunctioning you better fix this and that’s I can lead to
better fix this and that’s I can lead to
better fix this and that’s I can lead to long term problems if you don’t fix it
long term problems if you don’t fix it
long term problems if you don’t fix it early on how do you fix this as a
early on how do you fix this as a
early on how do you fix this as a fitness coach let me tell you that one
fitness coach let me tell you that one
fitness coach let me tell you that one way to do it is to take up an intense
way to do it is to take up an intense
way to do it is to take up an intense exercise regime and if any of you guys
exercise regime and if any of you guys
exercise regime and if any of you guys watch my youtube channel you guys would
watch my youtube channel you guys would
watch my youtube channel you guys would know I’m going to talk about weight
know I’m going to talk about weight
know I’m going to talk about weight training so of course now the one thing
training so of course now the one thing
training so of course now the one thing you need to understand is that the way
you need to understand is that the way
you need to understand is that the way your body is built it’s going to move
your body is built it’s going to move
your body is built it’s going to move backwards unless you make it move
backwards unless you make it move
backwards unless you make it move forwards so if you don’t put a check on
forwards so if you don’t put a check on
forwards so if you don’t put a check on all these this degeneration this
all these this degeneration this
all these this degeneration this potential PCOS and these potential
potential PCOS and these potential
potential PCOS and these potential hormonal problems it’s going to lead up
hormonal problems it’s going to lead up
hormonal problems it’s going to lead up to many more worse things you need to
to many more worse things you need to
to many more worse things you need to take up some kind of an intense exercise
take up some kind of an intense exercise
take up some kind of an intense exercise regime just for the sake of your
regime just for the sake of your
regime just for the sake of your long-term health that’s what your body
long-term health that’s what your body
long-term health that’s what your body is meant to do that’s something a lot of
is meant to do that’s something a lot of
is meant to do that’s something a lot of us are forgetting but I get that you
us are forgetting but I get that you
us are forgetting but I get that you know health is kind of a boring topic
know health is kind of a boring topic
know health is kind of a boring topic for most people so let’s talk about more
for most people so let’s talk about more
for most people so let’s talk about more superficial things let’s talk about just
superficial things let’s talk about just
superficial things let’s talk about just fitness goals okay girls from the ages
fitness goals okay girls from the ages
fitness goals okay girls from the ages of 13 till the ages of four ever have
of 13 till the ages of four ever have
of 13 till the ages of four ever have one common fitness goal that’s fat loss
one common fitness goal that’s fat loss
one common fitness goal that’s fat loss everyone wants to burn off fat am i
everyone wants to burn off fat am i
everyone wants to burn off fat am i right so girls go out go out chase
right so girls go out go out chase
right so girls go out go out chase those tie gaps that flat some of those
those tie gaps that flat some of those
those tie gaps that flat some of those toned arms and in order to do so they’ll
toned arms and in order to do so they’ll
toned arms and in order to do so they’ll take up cardio they’ll go for jogs and
take up cardio they’ll go for jogs and
take up cardio they’ll go for jogs and runs and they’ll go skipping and
runs and they’ll go skipping and
runs and they’ll go skipping and swimming and cycling and even Zumba but
swimming and cycling and even Zumba but
swimming and cycling and even Zumba but it’s just cardio now let me tell you
it’s just cardio now let me tell you
it’s just cardio now let me tell you what science says so science says that
what science says so science says that
what science says so science says that if you take up cardio you’re burning of
if you take up cardio you’re burning of
if you take up cardio you’re burning of fat and calories while you’re performing
fat and calories while you’re performing
fat and calories while you’re performing the exercise but if you take up some
the exercise but if you take up some
the exercise but if you take up some kind of an exercise regime that’s
kind of an exercise regime that’s
kind of an exercise regime that’s putting a load on your muscles and
putting a load on your muscles and
putting a load on your muscles and causing some kind of damage to your
causing some kind of damage to your
causing some kind of damage to your muscles you’re burning of calories at
muscles you’re burning of calories at
muscles you’re burning of calories at twice the rate so you’re burning of
twice the rate so you’re burning of
twice the rate so you’re burning of calories while you perform the exercise
calories while you perform the exercise
calories while you perform the exercise in the active burn and then because
in the active burn and then because
in the active burn and then because you’re causing all those micro tears in
you’re causing all those micro tears in
you’re causing all those micro tears in your muscles your body’s going to repair
your muscles your body’s going to repair
your muscles your body’s going to repair those micro tears at home and it’s going
those micro tears at home and it’s going
those micro tears at home and it’s going to use up calories to do that as well
to use up calories to do that as well
to use up calories to do that as well that’s called the afterburn effect so
that’s called the afterburn effect so
that’s called the afterburn effect so you’re burning of calories at twice the
you’re burning of calories at twice the
you’re burning of calories at twice the rate that’s the superficial benefit of
rate that’s the superficial benefit of
rate that’s the superficial benefit of weight training it’s your fastest path
weight training it’s your fastest path
weight training it’s your fastest path to that tie gap or that flat stomach
to that tie gap or that flat stomach
to that tie gap or that flat stomach everyone wants to burn belly fat I’m
everyone wants to burn belly fat I’m
everyone wants to burn belly fat I’m sure 90% of the room has that same
sure 90% of the room has that same
sure 90% of the room has that same fitness goal it’s this is how you do it
fitness goal it’s this is how you do it
fitness goal it’s this is how you do it you just burn off your fat you can’t
you just burn off your fat you can’t
you just burn off your fat you can’t there’s no such thing as spot reduction
there’s no such thing as spot reduction
there’s no such thing as spot reduction now for me personally it’s great have a
now for me personally it’s great have a
now for me personally it’s great have a six-pack it’s it’s good to have a flat
six-pack it’s it’s good to have a flat
six-pack it’s it’s good to have a flat stomach that’s all okay but all these
stomach that’s all okay but all these
stomach that’s all okay but all these are just superficial
are just superficial
are just superficial the one thing I’ve figured over like
the one thing I’ve figured over like
the one thing I’ve figured over like four or five years of weight training is
four or five years of weight training is
four or five years of weight training is that the biggest benefit of it is
that the biggest benefit of it is
that the biggest benefit of it is strength and okay let me take you
strength and okay let me take you
strength and okay let me take you through what kind of strength I’m
through what kind of strength I’m
through what kind of strength I’m talking about now the way your body is
talking about now the way your body is
talking about now the way your body is built you need to understand that your
built you need to understand that your
built you need to understand that your long-term health has a one-to-one
long-term health has a one-to-one
long-term health has a one-to-one relation with your physical strength at
relation with your physical strength at
relation with your physical strength at the age of 25 a man’s body is at its
the age of 25 a man’s body is at its
the age of 25 a man’s body is at its peak that’s why cricketers footballers
peak that’s why cricketers footballers
peak that’s why cricketers footballers the peak when they’re like in the
the peak when they’re like in the
the peak when they’re like in the mid-20s they physically the strongest
mid-20s they physically the strongest
mid-20s they physically the strongest but women’s bodies start degenerating at
but women’s bodies start degenerating at
but women’s bodies start degenerating at the age of 25 that’s when it starts
the age of 25 that’s when it starts
the age of 25 that’s when it starts going downhill women’s bone density
going downhill women’s bone density
going downhill women’s bone density decreases the muscle mass starts leaving
decreases the muscle mass starts leaving
decreases the muscle mass starts leaving them and the nervous system doesn’t fire
them and the nervous system doesn’t fire
them and the nervous system doesn’t fire as fast as it used to so in the long
as fast as it used to so in the long
as fast as it used to so in the long term once again these three factors can
term once again these three factors can
term once again these three factors can snowball into something much bigger I’m
snowball into something much bigger I’m
snowball into something much bigger I’m sorry can I get it
I think you switched it off okay either
I think you switched it off okay either way I’ll continue so it can snowball
way I’ll continue so it can snowball
way I’ll continue so it can snowball into something much bigger and at
into something much bigger and at
into something much bigger and at menopause all these effects get even
menopause all these effects get even
menopause all these effects get even more amplified so this is something
more amplified so this is something
more amplified so this is something women need to watch out for and once
women need to watch out for and once
women need to watch out for and once again something like strength training
again something like strength training
again something like strength training will increase your physical strength
will increase your physical strength
will increase your physical strength your physical strength your long-term
your physical strength your long-term
your physical strength your long-term health have a one-to-one relation you’ll
health have a one-to-one relation you’ll
health have a one-to-one relation you’ll be less fragile your posture will be
be less fragile your posture will be
be less fragile your posture will be fixed your bones will be much stronger
fixed your bones will be much stronger
fixed your bones will be much stronger your muscles will be stronger obviously
your muscles will be stronger obviously
your muscles will be stronger obviously your nervous system will fire better
your nervous system will fire better
your nervous system will fire better you’ll be less injury prone you’ll be
you’ll be less injury prone you’ll be
you’ll be less injury prone you’ll be less prone to hormonal problems like
less prone to hormonal problems like
less prone to hormonal problems like PCOS everything will just be fixed
PCOS everything will just be fixed
PCOS everything will just be fixed physical health long terms of physical
physical health long terms of physical
physical health long terms of physical strength long-term health has a
strength long-term health has a
strength long-term health has a one-to-one relation but your long term
one-to-one relation but your long term
one-to-one relation but your long term happiness doesn’t boil down to just your
happiness doesn’t boil down to just your
happiness doesn’t boil down to just your physical strength your long-term
physical strength your long-term
physical strength your long-term happiness boys down to your mental
happiness boys down to your mental
happiness boys down to your mental strength and that’s what I feel I’ve
strength and that’s what I feel I’ve
strength and that’s what I feel I’ve gained out of this whole process now I
gained out of this whole process now I
gained out of this whole process now I don’t can we have the slide please
don’t can we have the slide please
don’t can we have the slide please yeah okay okay so my greatest idol in
yeah okay okay so my greatest idol in
yeah okay okay so my greatest idol in the world guys my greatest Idol in the
the world guys my greatest Idol in the
the world guys my greatest Idol in the world is Bruce Lee anyone else on the
world is Bruce Lee anyone else on the
world is Bruce Lee anyone else on the same page so Bruce Lee had this amazing
same page so Bruce Lee had this amazing
same page so Bruce Lee had this amazing thing to say he said that I fear not the
thing to say he said that I fear not the
thing to say he said that I fear not the man who’s practiced 10,000 kicks once
man who’s practiced 10,000 kicks once
man who’s practiced 10,000 kicks once but I fear the man who’s practiced one
but I fear the man who’s practiced one
but I fear the man who’s practiced one kick 10,000 times just let that sentence
kick 10,000 times just let that sentence
kick 10,000 times just let that sentence sit in your head for a minute he’s not
sit in your head for a minute he’s not
sit in your head for a minute he’s not asking you to feel kick he’s asking you
asking you to feel kick he’s asking you
asking you to feel kick he’s asking you to feel an individual it’s practice that
to feel an individual it’s practice that
to feel an individual it’s practice that makes the person even on my blog I keep
makes the person even on my blog I keep
makes the person even on my blog I keep talking about this concept it’s never
talking about this concept it’s never
talking about this concept it’s never about your end goal it’s about who the
about your end goal it’s about who the
about your end goal it’s about who the process is making you why why do most
process is making you why why do most
process is making you why why do most CEOs all over the world stick to their
CEOs all over the world stick to their
CEOs all over the world stick to their fitness regimes and their long-term
fitness regimes and their long-term
fitness regimes and their long-term exerciser dreams
exerciser dreams
exerciser dreams it’s because they have that constant
it’s because they have that constant
it’s because they have that constant source of pain which also becomes a
source of pain which also becomes a
source of pain which also becomes a constant source of peace let’s not just
constant source of peace let’s not just
constant source of peace let’s not just talk about the physical benefits and all
talk about the physical benefits and all
talk about the physical benefits and all the feel-good hormones that are released
the feel-good hormones that are released
the feel-good hormones that are released in your head but let’s talk about how
in your head but let’s talk about how
in your head but let’s talk about how after point it becomes a source of
after point it becomes a source of
after point it becomes a source of meditation your training program becomes
meditation your training program becomes
meditation your training program becomes your place of peace and in that place of
your place of peace and in that place of
your place of peace and in that place of peace you have peace think about the
peace you have peace think about the
peace you have peace think about the rest of your life a lot of business
rest of your life a lot of business
rest of your life a lot of business solutions for me personally come out in
solutions for me personally come out in
solutions for me personally come out in my workouts or when I’m on a run
my workouts or when I’m on a run
my workouts or when I’m on a run that’s one aspect of the mental side of
that’s one aspect of the mental side of
that’s one aspect of the mental side of things the other aspect is simple things
things the other aspect is simple things
things the other aspect is simple things let me give you an example so you need
let me give you an example so you need
let me give you an example so you need to understand that the benefits of an
to understand that the benefits of an
to understand that the benefits of an exercise regime aren’t just physical and
exercise regime aren’t just physical and
exercise regime aren’t just physical and it’s things like this now it’s easy to
it’s things like this now it’s easy to
it’s things like this now it’s easy to go to the gym and lift weights for one
go to the gym and lift weights for one
go to the gym and lift weights for one hour it’s difficult to stay away from
hour it’s difficult to stay away from
hour it’s difficult to stay away from chocolates and ice cream for 23 hours
chocolates and ice cream for 23 hours
chocolates and ice cream for 23 hours for me at every time I’m able to beat
for me at every time I’m able to beat
for me at every time I’m able to beat that little craving of wanting to have
that little craving of wanting to have
that little craving of wanting to have that five star that chocolate or that
that five star that chocolate or that
that five star that chocolate or that mint ice cream I’m actually getting
mint ice cream I’m actually getting
mint ice cream I’m actually getting mentally stronger you go to the gym for
mentally stronger you go to the gym for
mentally stronger you go to the gym for a muscle workout you stay at home for
a muscle workout you stay at home for
a muscle workout you stay at home for brain workouts the process is giving you
brain workouts the process is giving you
brain workouts the process is giving you these brain workouts constantly it’s
these brain workouts constantly it’s
these brain workouts constantly it’s creating discipline that’s what Bruce
creating discipline that’s what Bruce
creating discipline that’s what Bruce Lee talks about he’s talking about the
Lee talks about he’s talking about the
Lee talks about he’s talking about the discipline that the people create and
discipline that the people create and
discipline that the people create and the discipline individuals are the most
the discipline individuals are the most
the discipline individuals are the most superior kind of individuals in my
superior kind of individuals in my
superior kind of individuals in my opinion that’s what I’ve come to learn
opinion that’s what I’ve come to learn
opinion that’s what I’ve come to learn over time so if you want to do it for
over time so if you want to do it for
over time so if you want to do it for the health side of things do it for that
the health side of things do it for that
the health side of things do it for that if you want to do it for your fitness
if you want to do it for your fitness
if you want to do it for your fitness side of things do it for that but for me
side of things do it for that but for me
side of things do it for that but for me personally what I feel is that everyone
personally what I feel is that everyone
personally what I feel is that everyone should do it for their own happiness
should do it for their own happiness
should do it for their own happiness being in that place of peace in that
being in that place of peace in that
being in that place of peace in that discipline you find happiness today my
discipline you find happiness today my
discipline you find happiness today my mum’s fitter than I’ve ever seen her
mum’s fitter than I’ve ever seen her
mum’s fitter than I’ve ever seen her before she’s stronger than I’ve ever
before she’s stronger than I’ve ever
before she’s stronger than I’ve ever seen her before but I’ve never seen her
seen her before but I’ve never seen her
seen her before but I’ve never seen her smiling as much she’s happier than I’ve
smiling as much she’s happier than I’ve
smiling as much she’s happier than I’ve ever seen her before that’s what means
ever seen her before that’s what means
ever seen her before that’s what means the world to me she is mentally strong
the world to me she is mentally strong
the world to me she is mentally strong she is happy and I’ve just opened up
she is happy and I’ve just opened up
she is happy and I’ve just opened up this magical world for her through
this magical world for her through
this magical world for her through showing her this process something that
showing her this process something that
showing her this process something that she doubted initially so ladies as I
she doubted initially so ladies as I
she doubted initially so ladies as I said earlier my mission is to get that
said earlier my mission is to get that
said earlier my mission is to get that voice in every single Indian house and
voice in every single Indian house and
voice in every single Indian house and as I said earlier you guys hold the key
as I said earlier you guys hold the key
as I said earlier you guys hold the key you guys can become educated mothers and
you guys can become educated mothers and
you guys can become educated mothers and raise educated children step one is
raise educated children step one is
raise educated children step one is understanding that a lot of the things
understanding that a lot of the things
understanding that a lot of the things that we’ve been brought up being told
that we’ve been brought up being told
that we’ve been brought up being told aren’t probably correct according to
aren’t probably correct according to
aren’t probably correct according to science today so you need to start
science today so you need to start
science today so you need to start educating yourself and you need to start
educating yourself and you need to start
educating yourself and you need to start opening your perspectives thank you
opening your perspectives thank you
opening your perspectives thank you ladies and gentleman
ladies and gentleman
ladies and gentleman [Applause]
”
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