hi welcome to watchmojo.com my name is Mike Pellegrini president of l’équipe
Mike Pellegrini president of l’équipe
Mike Pellegrini president of l’équipe train with Mike today we’re here with
train with Mike today we’re here with
train with Mike today we’re here with our nutritionist jasmine gonna see to
our nutritionist jasmine gonna see to
our nutritionist jasmine gonna see to talk about the do’s and don’ts of
talk about the do’s and don’ts of
talk about the do’s and don’ts of breakfast now do we know that breakfast
breakfast now do we know that breakfast
breakfast now do we know that breakfast is important what makes up a good
is important what makes up a good
is important what makes up a good breakfast you want to make sure that you
breakfast you want to make sure that you
breakfast you want to make sure that you have a whole grain in your breakfast to
have a whole grain in your breakfast to
have a whole grain in your breakfast to provide fiber and starch carbohydrates
provide fiber and starch carbohydrates
provide fiber and starch carbohydrates you want to make sure that there’s a
you want to make sure that there’s a
you want to make sure that there’s a fruit or vegetable there should be a
fruit or vegetable there should be a
fruit or vegetable there should be a healthy protein some healthy fats and if
healthy protein some healthy fats and if
healthy protein some healthy fats and if possible a source of calcium the first
possible a source of calcium the first
possible a source of calcium the first idea is to whip up your own breakfast
idea is to whip up your own breakfast
idea is to whip up your own breakfast smoothie as opposed to the ones that you
smoothie as opposed to the ones that you
smoothie as opposed to the ones that you could buy out at restaurants very quick
could buy out at restaurants very quick
could buy out at restaurants very quick you can make it with your blender at
you can make it with your blender at
you can make it with your blender at home or you can use something like this
home or you can use something like this
home or you can use something like this magic bullet over here as well what you
magic bullet over here as well what you
magic bullet over here as well what you would need to use is some frozen fruit
would need to use is some frozen fruit
would need to use is some frozen fruit get that nice thickness in your smoothie
get that nice thickness in your smoothie
get that nice thickness in your smoothie mix in maybe with half a banana you’re
mix in maybe with half a banana you’re
mix in maybe with half a banana you’re also going to need a liquid so you can
also going to need a liquid so you can
also going to need a liquid so you can choose any milk of your choice whether
choose any milk of your choice whether
choose any milk of your choice whether it be dairy milk or almond milk for
it be dairy milk or almond milk for
it be dairy milk or almond milk for example or water if you prefer you do
example or water if you prefer you do
example or water if you prefer you do need some protein you can choose a
need some protein you can choose a
need some protein you can choose a protein supplement powder such as hemp
protein supplement powder such as hemp
protein supplement powder such as hemp or whey protein supplements and then you
or whey protein supplements and then you
or whey protein supplements and then you could put in a healthy fat like a
could put in a healthy fat like a
could put in a healthy fat like a flaxseed over here that we have and then
flaxseed over here that we have and then
flaxseed over here that we have and then I would want to maybe complement that
I would want to maybe complement that
I would want to maybe complement that with a whole grain some people actually
with a whole grain some people actually
with a whole grain some people actually put oatmeal into there like dry oatmeal
put oatmeal into there like dry oatmeal
put oatmeal into there like dry oatmeal into their smoothie or you can have
into their smoothie or you can have
into their smoothie or you can have maybe like a small homemade to hold rain
maybe like a small homemade to hold rain
maybe like a small homemade to hold rain muffin on the side another example that
muffin on the side another example that
muffin on the side another example that I have would be to make a yogurt parfait
I have would be to make a yogurt parfait
I have would be to make a yogurt parfait so basically you have your whole
so basically you have your whole
so basically you have your whole breakfast in a bowl what you want to
breakfast in a bowl what you want to
breakfast in a bowl what you want to start with would be a plain unsweetened
start with would be a plain unsweetened
start with would be a plain unsweetened yogurt I prefer and estheticians like to
yogurt I prefer and estheticians like to
yogurt I prefer and estheticians like to recommend the new Greek yogurts that are
recommend the new Greek yogurts that are
recommend the new Greek yogurts that are out they are very tasty very very thick
out they are very tasty very very thick
out they are very tasty very very thick and very high in protein so that’s a
and very high in protein so that’s a
and very high in protein so that’s a very good base to start with the next
very good base to start with the next
very good base to start with the next thing that I would recommend to add
thing that I would recommend to add
thing that I would recommend to add would be some berries
would be some berries
would be some berries we have blueberries here which would be
we have blueberries here which would be
we have blueberries here which would be a good example I would top that off with
a good example I would top that off with
a good example I would top that off with a nice crunchy whole-grain cereal we
a nice crunchy whole-grain cereal we
a nice crunchy whole-grain cereal we have some all bran buds here another
have some all bran buds here another
have some all bran buds here another choice would be dry oats that’s another
choice would be dry oats that’s another
choice would be dry oats that’s another way to get in some good fiber
way to get in some good fiber
way to get in some good fiber then you could throw in a tablespoon or
then you could throw in a tablespoon or
then you could throw in a tablespoon or two of some flaxseed and then flavor it
two of some flaxseed and then flavor it
two of some flaxseed and then flavor it with whatever flavorings you would like
with whatever flavorings you would like
with whatever flavorings you would like I have vanilla or cinnamon or honey or
I have vanilla or cinnamon or honey or
I have vanilla or cinnamon or honey or maple syrup you could try a different
maple syrup you could try a different
maple syrup you could try a different combination of things to sweeten it up
combination of things to sweeten it up
combination of things to sweeten it up and then finally maybe top it off with a
and then finally maybe top it off with a
and then finally maybe top it off with a small amount of nuts such as walnuts or
small amount of nuts such as walnuts or
small amount of nuts such as walnuts or slivered almonds another example that I
slivered almonds another example that I
slivered almonds another example that I have which is kind of fun to make is a
have which is kind of fun to make is a
have which is kind of fun to make is a breakfast wrap make your own as opposed
breakfast wrap make your own as opposed
breakfast wrap make your own as opposed to the ones that you could find out
to the ones that you could find out
to the ones that you could find out there in the fast food world so
there in the fast food world so
there in the fast food world so basically what you would need is a whole
basically what you would need is a whole
basically what you would need is a whole grain make sure it’s a hundred percent
grain make sure it’s a hundred percent
grain make sure it’s a hundred percent whole grain tortilla such as this one
whole grain tortilla such as this one
whole grain tortilla such as this one and then there are a couple of different
and then there are a couple of different
and then there are a couple of different options that you can use to put inside
options that you can use to put inside
options that you can use to put inside one example would be to use a natural
one example would be to use a natural
one example would be to use a natural nut butter such as the one over here we
nut butter such as the one over here we
nut butter such as the one over here we have some almond butter so put in a
have some almond butter so put in a
have some almond butter so put in a tablespoon or two of the almond butter
tablespoon or two of the almond butter
tablespoon or two of the almond butter then take a banana small banana put
then take a banana small banana put
then take a banana small banana put inside wrap it up and you’re good to go
inside wrap it up and you’re good to go
inside wrap it up and you’re good to go another example would be to make an
another example would be to make an
another example would be to make an omelet so you just take one whole egg
omelet so you just take one whole egg
omelet so you just take one whole egg and some egg whites and make an omelet
and some egg whites and make an omelet
and some egg whites and make an omelet out of that with a bunch of different
out of that with a bunch of different
out of that with a bunch of different great veggies that you have on hand
great veggies that you have on hand
great veggies that you have on hand again put it in wrap it up and you’re
again put it in wrap it up and you’re
again put it in wrap it up and you’re good to go take that with a glass of
good to go take that with a glass of
good to go take that with a glass of milk of your choice or a latte and you
milk of your choice or a latte and you
milk of your choice or a latte and you have a nice complete breakfast that’ll
have a nice complete breakfast that’ll
have a nice complete breakfast that’ll keep you going for many hours another
keep you going for many hours another
keep you going for many hours another breakfast option would be to make a nice
breakfast option would be to make a nice
breakfast option would be to make a nice hearty bowl of oatmeal I’m not talking
hearty bowl of oatmeal I’m not talking
hearty bowl of oatmeal I’m not talking about the instant oatmeal packs that are
about the instant oatmeal packs that are
about the instant oatmeal packs that are sweetened that you just put it pour in
sweetened that you just put it pour in
sweetened that you just put it pour in and put in some hot water that’s not the
and put in some hot water that’s not the
and put in some hot water that’s not the type of wreckless I’m talking about that
type of wreckless I’m talking about that
type of wreckless I’m talking about that has a lot of added sugars and it’s not a
has a lot of added sugars and it’s not a
has a lot of added sugars and it’s not a significant big enough breakfast to keep
significant big enough breakfast to keep
significant big enough breakfast to keep you going what I’m suggesting is to use
you going what I’m suggesting is to use
you going what I’m suggesting is to use either something like this which is a
either something like this which is a
either something like this which is a five green hot cereal that you can cook
five green hot cereal that you can cook
five green hot cereal that you can cook at home or even the instant packs but
at home or even the instant packs but
at home or even the instant packs but the ones that are unsweetened it’s just
the ones that are unsweetened it’s just
the ones that are unsweetened it’s just plain oatmeal you’re not going to just
plain oatmeal you’re not going to just
plain oatmeal you’re not going to just leave it at that you’re going to add
leave it at that you’re going to add
leave it at that you’re going to add different things again the different
different things again the different
different things again the different components that I talked about that
components that I talked about that
components that I talked about that again are gonna make a big substantial
again are gonna make a big substantial
again are gonna make a big substantial breakfast so you’re going to start off
breakfast so you’re going to start off
breakfast so you’re going to start off with an oatmeal like that and then
with an oatmeal like that and then
with an oatmeal like that and then you’re gonna make it maybe with a milk
you’re gonna make it maybe with a milk
you’re gonna make it maybe with a milk of your choice or with water if you
of your choice or with water if you
of your choice or with water if you prefer and then you’re going to add
prefer and then you’re going to add
prefer and then you’re going to add again the berries that I mentioned
again the berries that I mentioned
again the berries that I mentioned before frozen berries you can slice in a
before frozen berries you can slice in a
before frozen berries you can slice in a banana
banana
banana and then put in some nuts like the
and then put in some nuts like the
and then put in some nuts like the walnuts or slivered almonds or whatever
walnuts or slivered almonds or whatever
walnuts or slivered almonds or whatever nuts you have on hand you can throw in a
nuts you have on hand you can throw in a
nuts you have on hand you can throw in a tablespoon again of the flaxseed and
tablespoon again of the flaxseed and
tablespoon again of the flaxseed and then flavor it with different flavorings
then flavor it with different flavorings
then flavor it with different flavorings you could try again the vanilla the
you could try again the vanilla the
you could try again the vanilla the cinnamon honey or maple syrup but again
cinnamon honey or maple syrup but again
cinnamon honey or maple syrup but again at least you’re controlling now the
at least you’re controlling now the
at least you’re controlling now the amount of sugar that you’re adding to it
amount of sugar that you’re adding to it
amount of sugar that you’re adding to it not the amount of sugar that you find in
not the amount of sugar that you find in
not the amount of sugar that you find in those packets which could again add up
those packets which could again add up
those packets which could again add up to a good tablespoon of added sugars
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