north-african butter bean salad but this ain’t no ordinary salad cause it’s hot
ain’t no ordinary salad cause it’s hot
ain’t no ordinary salad cause it’s hot what trust me first things first let’s
what trust me first things first let’s
what trust me first things first let’s get our carrots in the hand right
get our carrots in the hand right
get our carrots in the hand right I don’t peel them as long as they’re
I don’t peel them as long as they’re
I don’t peel them as long as they’re washed that’s fine I like it because
washed that’s fine I like it because
washed that’s fine I like it because there’s more nutrients in there more
there’s more nutrients in there more
there’s more nutrients in there more flavor in there okay carrots in now a
flavor in there okay carrots in now a
flavor in there okay carrots in now a little bit of oil in there here we go
little bit of oil in there here we go
little bit of oil in there here we go coming up look at these caraway seeds
coming up look at these caraway seeds
coming up look at these caraway seeds they look absolutely gorgeous now it’s a
they look absolutely gorgeous now it’s a
they look absolutely gorgeous now it’s a cross between cumin and fennel all right
cross between cumin and fennel all right
cross between cumin and fennel all right a little bit darker you can always see
a little bit darker you can always see
a little bit darker you can always see the relation there right North African
the relation there right North African
the relation there right North African spice really really good works very well
spice really really good works very well
spice really really good works very well with carrots in that goes look at that
with carrots in that goes look at that
with carrots in that goes look at that now while that’s happening we got chard
now while that’s happening we got chard
now while that’s happening we got chard find this all over the world very good
find this all over the world very good
find this all over the world very good in britain grows very very well okay
in britain grows very very well okay
in britain grows very very well okay it’s quite sweet it’s like a bit like a
it’s quite sweet it’s like a bit like a
it’s quite sweet it’s like a bit like a cabbage you can have it raw I like it
cabbage you can have it raw I like it
cabbage you can have it raw I like it raw I also like these bits here they’re
raw I also like these bits here they’re
raw I also like these bits here they’re really sweet when you cook them
really sweet when you cook them
really sweet when you cook them vegetables in salad you can do it it
vegetables in salad you can do it it
vegetables in salad you can do it it doesn’t have to be just on your your
doesn’t have to be just on your your
doesn’t have to be just on your your player roast dinner on a Sunday lovely
player roast dinner on a Sunday lovely
player roast dinner on a Sunday lovely that’s going maybe just one garlic in
that’s going maybe just one garlic in
that’s going maybe just one garlic in there in that goes in with the tins
there in that goes in with the tins
there in that goes in with the tins butter beans now that’s gonna take about
butter beans now that’s gonna take about
butter beans now that’s gonna take about a minute bit of salt some pepper my
a minute bit of salt some pepper my
a minute bit of salt some pepper my favorite the stalks of the coriander I
favorite the stalks of the coriander I
favorite the stalks of the coriander I love it
love it
love it they just work so well and they get
they just work so well and they get
they just work so well and they get wasted all the time already that’s
wasted all the time already that’s
wasted all the time already that’s looking handsome look at that and at the
looking handsome look at that and at the
looking handsome look at that and at the last minute I throw in chard and leaves
last minute I throw in chard and leaves
last minute I throw in chard and leaves because you don’t want them to will
because you don’t want them to will
because you don’t want them to will really quickly keep it quite rough it’s
really quickly keep it quite rough it’s
really quickly keep it quite rough it’s a salad there you go in they go
lovely red wine vinegar now that’s
lovely red wine vinegar now that’s nearly ready all I need there now is
nearly ready all I need there now is
nearly ready all I need there now is olive oil
this is real comfort food a little bit
this is real comfort food a little bit of coriander on top put some chicken
of coriander on top put some chicken
of coriander on top put some chicken stock in finish it off as a soup if you
stock in finish it off as a soup if you
stock in finish it off as a soup if you like you know this goes perfect with my
like you know this goes perfect with my
like you know this goes perfect with my daddy ribs recipe you want to see that
daddy ribs recipe you want to see that
daddy ribs recipe you want to see that too little link go for it now no now you
too little link go for it now no now you
too little link go for it now no now you happy on Jamie’s food Tube channel right
happy on Jamie’s food Tube channel right
happy on Jamie’s food Tube channel right subscribe get on there and loads more
subscribe get on there and loads more
subscribe get on there and loads more recipes like this
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