this is Mike Pellegrini from cable training academy and president of the
training academy and president of the
training academy and president of the Kipp train with Mike today on
Kipp train with Mike today on
Kipp train with Mike today on watchmojo.com we’re going to be telling
watchmojo.com we’re going to be telling
watchmojo.com we’re going to be telling you why women should be training with
you why women should be training with
you why women should be training with kettlebells when it comes to exercise
kettlebells when it comes to exercise
kettlebells when it comes to exercise most women tend to lean towards
most women tend to lean towards
most women tend to lean towards cardiovascular activities like running
cardiovascular activities like running
cardiovascular activities like running biking and aerobics classes as opposed
biking and aerobics classes as opposed
biking and aerobics classes as opposed to strength training because they
to strength training because they
to strength training because they believe they’re going to be able to burn
believe they’re going to be able to burn
believe they’re going to be able to burn more fat this is simply not true
more fat this is simply not true
more fat this is simply not true strength training increases your lean
strength training increases your lean
strength training increases your lean muscle tissue on your body which
muscle tissue on your body which
muscle tissue on your body which increases or elevates your resting
increases or elevates your resting
increases or elevates your resting metabolic rate this simply means that
metabolic rate this simply means that
metabolic rate this simply means that when you’re doing nothing when you’re at
when you’re doing nothing when you’re at
when you’re doing nothing when you’re at rest your body’s ability to burn
rest your body’s ability to burn
rest your body’s ability to burn calories and fat is increased because
calories and fat is increased because
calories and fat is increased because you have more lean muscle tissue on your
you have more lean muscle tissue on your
you have more lean muscle tissue on your body another reason why kettlebell
body another reason why kettlebell
body another reason why kettlebell training is great for women is the fact
training is great for women is the fact
training is great for women is the fact that it does a superior job at
that it does a superior job at
that it does a superior job at strengthening connective tissue because
strengthening connective tissue because
strengthening connective tissue because kettlebell training is ballistic in
kettlebell training is ballistic in
kettlebell training is ballistic in nature there is a pulling effect that
nature there is a pulling effect that
nature there is a pulling effect that happens at the joint just like in this
happens at the joint just like in this
happens at the joint just like in this exercise which is being demonstrated
exercise which is being demonstrated
exercise which is being demonstrated right now that pulling affect the joint
right now that pulling affect the joint
right now that pulling affect the joint is actually strengthening ligaments and
is actually strengthening ligaments and
is actually strengthening ligaments and tendons so here is an example of a
tendons so here is an example of a
tendons so here is an example of a circuit style training with kettlebells
circuit style training with kettlebells
circuit style training with kettlebells that works not only your aerobic system
that works not only your aerobic system
that works not only your aerobic system but your strength endurance and your
but your strength endurance and your
but your strength endurance and your power endurance Brandy’s gonna
power endurance Brandy’s gonna
power endurance Brandy’s gonna demonstrate for us here she goes and
demonstrate for us here she goes and
demonstrate for us here she goes and notice how much fun she’s having as well
notice how much fun she’s having as well
notice how much fun she’s having as well so right now she’s doing around the body
so right now she’s doing around the body
so right now she’s doing around the body see how she’s moving that weight with
see how she’s moving that weight with
see how she’s moving that weight with her hips
figure Eight’s again these are easier
figure Eight’s again these are easier exercises that we do with kettlebells a
exercises that we do with kettlebells a
exercises that we do with kettlebells a great way to learn kettlebell training
great way to learn kettlebell training
great way to learn kettlebell training good bending pattern now she’s
good bending pattern now she’s
good bending pattern now she’s strengthening those shoulders and still
strengthening those shoulders and still
strengthening those shoulders and still moving that weight with the hips see how
moving that weight with the hips see how
moving that weight with the hips see how everything is momentum base the full
everything is momentum base the full
everything is momentum base the full body is always working together and here
body is always working together and here
body is always working together and here we go into a version of the swing hip
we go into a version of the swing hip
we go into a version of the swing hip driven movement again the body is linked
driven movement again the body is linked
driven movement again the body is linked together there’s not one muscle working
together there’s not one muscle working
together there’s not one muscle working in isolation just going to the other
in isolation just going to the other
in isolation just going to the other side so you can see how this can be
side so you can see how this can be
side so you can see how this can be challenging to your cardiovascular
challenging to your cardiovascular
challenging to your cardiovascular system your muscular system and because
system your muscular system and because
system your muscular system and because of the momentum based nature of the
of the momentum based nature of the
of the momentum based nature of the movement we’re always working in power
movement we’re always working in power
movement we’re always working in power as well but power endurance a sought
as well but power endurance a sought
as well but power endurance a sought after training style that’s it pressing
after training style that’s it pressing
after training style that’s it pressing that weight overhead excellent and here
that weight overhead excellent and here
that weight overhead excellent and here we go overhead lunge great for
we go overhead lunge great for
we go overhead lunge great for strengthening shoulder great for opening
strengthening shoulder great for opening
strengthening shoulder great for opening up and stretching the anterior chain and
up and stretching the anterior chain and
up and stretching the anterior chain and of course working those legs lower body
it’s well-documented that women suffer
it’s well-documented that women suffer more from bones generative diseases such
more from bones generative diseases such
more from bones generative diseases such as osteoporosis kettlebell training is a
as osteoporosis kettlebell training is a
as osteoporosis kettlebell training is a great tool for strengthening or
great tool for strengthening or
great tool for strengthening or increasing bone density this is that
increasing bone density this is that
increasing bone density this is that stacking principle we talked about elbow
stacking principle we talked about elbow
stacking principle we talked about elbow locked out bone over bone that whole
locked out bone over bone that whole
locked out bone over bone that whole body linked together here and she’s
body linked together here and she’s
body linked together here and she’s gonna finish off the routine with some
gonna finish off the routine with some
gonna finish off the routine with some classic two-handed swings going to one
classic two-handed swings going to one
classic two-handed swings going to one arm swings now because Brandy’s doing a
arm swings now because Brandy’s doing a
arm swings now because Brandy’s doing a longer series of exercises she’s using a
longer series of exercises she’s using a
longer series of exercises she’s using a 12 kilogram kettlebell the brandy can
12 kilogram kettlebell the brandy can
12 kilogram kettlebell the brandy can definitely be working with a 16 kilogram
definitely be working with a 16 kilogram
definitely be working with a 16 kilogram kettlebell when she’s doing less volume
kettlebell when she’s doing less volume
kettlebell when she’s doing less volume of exercise I could have that body’s
of exercise I could have that body’s
of exercise I could have that body’s working together driven from the hips
working together driven from the hips
working together driven from the hips and again she’s having a great time
so from that swing she’s going into the
so from that swing she’s going into the hot potato working her upper body
hot potato working her upper body
hot potato working her upper body working her core again working on moving
working her core again working on moving
working her core again working on moving that weight with the hips and there we
that weight with the hips and there we
that weight with the hips and there we go
go
go great job brandy so that’s an again an
great job brandy so that’s an again an
great job brandy so that’s an again an example of a circuit style training with
example of a circuit style training with
example of a circuit style training with the kettlebell so as you can see Brandis
the kettlebell so as you can see Brandis
the kettlebell so as you can see Brandis working her aerobic system she’s working
working her aerobic system she’s working
working her aerobic system she’s working her muscle endurance system her power
her muscle endurance system her power
her muscle endurance system her power endurance system you can do that one two
endurance system you can do that one two
endurance system you can do that one two three times that little circuit which
three times that little circuit which
three times that little circuit which takes around three minutes you could
takes around three minutes you could
takes around three minutes you could eventually add repetitions do more
eventually add repetitions do more
eventually add repetitions do more repetitions work to a hundred plus
repetitions work to a hundred plus
repetitions work to a hundred plus repetitions and you’re getting a full
repetitions and you’re getting a full
repetitions and you’re getting a full body fantastic workouts big calorie burn
body fantastic workouts big calorie burn
body fantastic workouts big calorie burn and it’s a lot of fun
and it’s a lot of fun
and it’s a lot of fun [Music]
”
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