welcome to watchmojo.com I’m Haskell gourmets from the Victoria
I’m Haskell gourmets from the Victoria
I’m Haskell gourmets from the Victoria Park top club and we’re at the Sheraton
Park top club and we’re at the Sheraton
Park top club and we’re at the Sheraton Hotel and Montreal and we’re here to
Hotel and Montreal and we’re here to
Hotel and Montreal and we’re here to give you the travelers training program
give you the travelers training program
give you the travelers training program so when you’re going the distance you
so when you’re going the distance you
so when you’re going the distance you can go the distance
can go the distance
can go the distance so I’m here with Mandy and Pammy can you
so I’m here with Mandy and Pammy can you
so I’m here with Mandy and Pammy can you tell the difference
tell the difference
tell the difference I can’t I’m going to take you through
I can’t I’m going to take you through
I can’t I’m going to take you through several training programs and you can do
several training programs and you can do
several training programs and you can do in your hotel room whether you have a
in your hotel room whether you have a
in your hotel room whether you have a gym or not so the first program we’re
gym or not so the first program we’re
gym or not so the first program we’re going to do is a descending ladder we’re
going to do is a descending ladder we’re
going to do is a descending ladder we’re gonna be doing three exercises push ups
gonna be doing three exercises push ups
gonna be doing three exercises push ups sit ups and squats very simply we’re to
sit ups and squats very simply we’re to
sit ups and squats very simply we’re to work our way from 10 all the way down to
work our way from 10 all the way down to
work our way from 10 all the way down to 1 so 10 of each exercise 9 of each
1 so 10 of each exercise 9 of each
1 so 10 of each exercise 9 of each exercise 8 and so on until we get down
exercise 8 and so on until we get down
exercise 8 and so on until we get down to number one so here we go how we see
to number one so here we go how we see
to number one so here we go how we see Amanda she’s gonna go down she do a pull
Amanda she’s gonna go down she do a pull
Amanda she’s gonna go down she do a pull push up down up down up her core is
push up down up down up her core is
push up down up down up her core is engaged she’s tight she’s flat as a
engaged she’s tight she’s flat as a
engaged she’s tight she’s flat as a board back is straight spine is in
board back is straight spine is in
board back is straight spine is in alignment coming over here to Pammy and
alignment coming over here to Pammy and
alignment coming over here to Pammy and you can see she’s doing some sit-ups
you can see she’s doing some sit-ups
you can see she’s doing some sit-ups she’s engaging her core she goes a full
she’s engaging her core she goes a full
she’s engaging her core she goes a full range of motion reaches out comes back
range of motion reaches out comes back
range of motion reaches out comes back touches her toes
touches her toes
touches her toes let me go back to Amanda and she’s doing
let me go back to Amanda and she’s doing
let me go back to Amanda and she’s doing some squats you see her butt is down her
some squats you see her butt is down her
some squats you see her butt is down her abdominal cavity is engaged and she’s
abdominal cavity is engaged and she’s
abdominal cavity is engaged and she’s looking straight ahead far and away so
looking straight ahead far and away so
looking straight ahead far and away so once you’re done doing your warm-up /
once you’re done doing your warm-up /
once you’re done doing your warm-up / work out of the 10 through 1 descending
work out of the 10 through 1 descending
work out of the 10 through 1 descending ladder you can go on to a tabata it’s
ladder you can go on to a tabata it’s
ladder you can go on to a tabata it’s about as basically 20 seconds of work
about as basically 20 seconds of work
about as basically 20 seconds of work followed by 10 seconds of rest how do
followed by 10 seconds of rest how do
followed by 10 seconds of rest how do you time it if you go to your iPhone and
you time it if you go to your iPhone and
you time it if you go to your iPhone and you go to your app store you can
you go to your app store you can
you go to your app store you can download it’s about a timer for free
download it’s about a timer for free
download it’s about a timer for free here we’re demonstrating several
here we’re demonstrating several
here we’re demonstrating several exercises that we’re going to use for
exercises that we’re going to use for
exercises that we’re going to use for our purposes but you can use in any
our purposes but you can use in any
our purposes but you can use in any exercise you want in order to perform
exercise you want in order to perform
exercise you want in order to perform the Tabata
a man is gonna demonstrate the Burpee
a man is gonna demonstrate the Burpee for us if she’s gonna go to one go manda
for us if she’s gonna go to one go manda
for us if she’s gonna go to one go manda so she’s gonna do 20 seconds of burpees
so she’s gonna do 20 seconds of burpees
so she’s gonna do 20 seconds of burpees she goes down brings her chest to the
she goes down brings her chest to the
she goes down brings her chest to the ground jumps up plyometric Li claps her
ground jumps up plyometric Li claps her
ground jumps up plyometric Li claps her hands in the air thus completing a full
hands in the air thus completing a full
hands in the air thus completing a full Burpee she does this for 20 seconds
Burpee she does this for 20 seconds
Burpee she does this for 20 seconds eight times before she moves on to the
eight times before she moves on to the
eight times before she moves on to the next exercise after a ten second rest
next exercise after a ten second rest
next exercise after a ten second rest period so once you finish the Burpee
period so once you finish the Burpee
period so once you finish the Burpee without hesitation you get a ten second
without hesitation you get a ten second
without hesitation you get a ten second rest you’re gonna go into your second
rest you’re gonna go into your second
rest you’re gonna go into your second exercise which is going to be the
exercise which is going to be the
exercise which is going to be the plyometric squat go ahead Pam it’s a low
plyometric squat go ahead Pam it’s a low
plyometric squat go ahead Pam it’s a low squat with a nice jump the intense butt
squat with a nice jump the intense butt
squat with a nice jump the intense butt goes down to the ground now I’m not
goes down to the ground now I’m not
goes down to the ground now I’m not gonna be there to help you and motivate
gonna be there to help you and motivate
gonna be there to help you and motivate you so you’ve got to motivate yourself
you so you’ve got to motivate yourself
you so you’ve got to motivate yourself so the third exercise we’re gonna be
so the third exercise we’re gonna be
so the third exercise we’re gonna be doing in the sequence is the mountain
doing in the sequence is the mountain
doing in the sequence is the mountain climber that a man is about to
climber that a man is about to
climber that a man is about to demonstrate now this is a grueling
demonstrate now this is a grueling
demonstrate now this is a grueling exercise for 20 seconds on 10 seconds up
exercise for 20 seconds on 10 seconds up
exercise for 20 seconds on 10 seconds up I don’t care who you are it’s gonna kick
I don’t care who you are it’s gonna kick
I don’t care who you are it’s gonna kick your ass you do it with strength with
your ass you do it with strength with
your ass you do it with strength with vigor this is going to test your
vigor this is going to test your
vigor this is going to test your cardiovascular endurance and you’re
cardiovascular endurance and you’re
cardiovascular endurance and you’re gonna keep your core tight and engage
gonna keep your core tight and engage
gonna keep your core tight and engage bringing those knees right up to those
bringing those knees right up to those
bringing those knees right up to those elbows you keep going going going and
elbows you keep going going going and
elbows you keep going going going and again you’re on your own so keep
again you’re on your own so keep
again you’re on your own so keep yourself motivated the last exercise
yourself motivated the last exercise
yourself motivated the last exercise we’re gonna do for the tabata is the
we’re gonna do for the tabata is the
we’re gonna do for the tabata is the plyo lunge
plyo lunge
plyo lunge go ahead family you see she brings down
go ahead family you see she brings down
go ahead family you see she brings down here need nice and low just grazing the
here need nice and low just grazing the
here need nice and low just grazing the ground just a little quick jump nothing
ground just a little quick jump nothing
ground just a little quick jump nothing too spectacular in the height but you
too spectacular in the height but you
too spectacular in the height but you can go as high as you want the higher
can go as high as you want the higher
can go as high as you want the higher you go the faster you go the more
you go the faster you go the more
you go the faster you go the more difficult the exercise becomes once the
difficult the exercise becomes once the
difficult the exercise becomes once the tabata is finished kick in your behind
tabata is finished kick in your behind
tabata is finished kick in your behind the next thing you got to do is crunches
the next thing you got to do is crunches
the next thing you got to do is crunches because no matter how tired you are your
because no matter how tired you are your
because no matter how tired you are your God will work the ABS so if you don’t do
God will work the ABS so if you don’t do
God will work the ABS so if you don’t do to the beginning your workout you have
to the beginning your workout you have
to the beginning your workout you have to do it at the end here you see to
to do it at the end here you see to
to do it at the end here you see to demonstration of figure-four crunches
demonstration of figure-four crunches
demonstration of figure-four crunches and regular crunches what’s important
and regular crunches what’s important
and regular crunches what’s important here is just keep the abdominal wall
here is just keep the abdominal wall
here is just keep the abdominal wall tight and engaged and keep that spine in
tight and engaged and keep that spine in
tight and engaged and keep that spine in alignment by not waving the head back
alignment by not waving the head back
alignment by not waving the head back and forth I hope you enjoyed today’s
and forth I hope you enjoyed today’s
and forth I hope you enjoyed today’s training programs from the descending
training programs from the descending
training programs from the descending ladder all the way through the tabata
ladder all the way through the tabata
ladder all the way through the tabata and the abs one last note guys nutrition
and the abs one last note guys nutrition
and the abs one last note guys nutrition when you’re traveling it’s really
when you’re traveling it’s really
when you’re traveling it’s really important to make sure you get the right
important to make sure you get the right
important to make sure you get the right amount of proteins carbohydrates and
amount of proteins carbohydrates and
amount of proteins carbohydrates and fats you don’t want to be going out to
fats you don’t want to be going out to
fats you don’t want to be going out to the restaurants or McDonald’s and
the restaurants or McDonald’s and
the restaurants or McDonald’s and screwing up all that good training you
screwing up all that good training you
screwing up all that good training you just did
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