instead of popping some herbal pills to improve your health why not just add
improve your health why not just add
improve your health why not just add some flavor to your diet hi I’m Rebecca
some flavor to your diet hi I’m Rebecca
some flavor to your diet hi I’m Rebecca Braden and welcome to watchmojo.com and
Braden and welcome to watchmojo.com and
Braden and welcome to watchmojo.com and today we’re speaking with a spiced
today we’re speaking with a spiced
today we’re speaking with a spiced enthusiast to learn how to stay healthy
enthusiast to learn how to stay healthy
enthusiast to learn how to stay healthy by adding herbs and spices to our diet
by adding herbs and spices to our diet
by adding herbs and spices to our diet I’ve been an enthusiast of spices and
I’ve been an enthusiast of spices and
I’ve been an enthusiast of spices and herbs most of my life I’ve just enjoy
herbs most of my life I’ve just enjoy
herbs most of my life I’ve just enjoy cooking and I enjoy eating more
cooking and I enjoy eating more
cooking and I enjoy eating more definitely and i love the Roma’s why is
definitely and i love the Roma’s why is
definitely and i love the Roma’s why is salt such a bad word in terms of health
salt such a bad word in terms of health
salt such a bad word in terms of health it’s got a misconception because most
it’s got a misconception because most
it’s got a misconception because most salts nowadays are table salt sand there
salts nowadays are table salt sand there
salts nowadays are table salt sand there I die salts and I think when they’re
I die salts and I think when they’re
I die salts and I think when they’re iodized they give you a combination of
iodized they give you a combination of
iodized they give you a combination of sodium and chloride which i think is an
sodium and chloride which i think is an
sodium and chloride which i think is an inferior quality to sea salts sea salts
inferior quality to sea salts sea salts
inferior quality to sea salts sea salts have crucial minerals that we could use
have crucial minerals that we could use
have crucial minerals that we could use in our bodies most problems with salts
in our bodies most problems with salts
in our bodies most problems with salts happen because when you take too much
happen because when you take too much
happen because when you take too much salt it actually brings your blood
salt it actually brings your blood
salt it actually brings your blood pressure high and also it retains water
pressure high and also it retains water
pressure high and also it retains water and it you basically put on weight with
and it you basically put on weight with
and it you basically put on weight with salt so that’s a lot of the reasons why
salt so that’s a lot of the reasons why
salt so that’s a lot of the reasons why people don’t like salt nowadays let’s
people don’t like salt nowadays let’s
people don’t like salt nowadays let’s say we are looking to reduce our salt
say we are looking to reduce our salt
say we are looking to reduce our salt intake how can we use herbs and spices
intake how can we use herbs and spices
intake how can we use herbs and spices to replace the salt I’m pretty easily
to replace the salt I’m pretty easily
to replace the salt I’m pretty easily there’s a lot of herbs and spices that
there’s a lot of herbs and spices that
there’s a lot of herbs and spices that can replace salt pretty much all
can replace salt pretty much all
can replace salt pretty much all together why one of my favorites is
together why one of my favorites is
together why one of my favorites is sumac because too much such an easy one
sumac because too much such an easy one
sumac because too much such an easy one in such an underrated one it’s used a
in such an underrated one it’s used a
in such an underrated one it’s used a lot in salads it’s a very it’s got a
lot in salads it’s a very it’s got a
lot in salads it’s a very it’s got a natural tangy flavor a lemony flavor of
natural tangy flavor a lemony flavor of
natural tangy flavor a lemony flavor of course no salt in it but it’s got a
course no salt in it but it’s got a
course no salt in it but it’s got a natural salty flavor that you can add to
natural salty flavor that you can add to
natural salty flavor that you can add to your salad and you don’t need to add
your salad and you don’t need to add
your salad and you don’t need to add salt to it how can spices benefit our
salt to it how can spices benefit our
salt to it how can spices benefit our help that’s an amazing question because
help that’s an amazing question because
help that’s an amazing question because there’s so many benefits to spices
there’s so many benefits to spices
there’s so many benefits to spices naturally it naturally just takes over
naturally it naturally just takes over
naturally it naturally just takes over your body I mean you just put in your
your body I mean you just put in your
your body I mean you just put in your diet and all of a sudden it helps you
diet and all of a sudden it helps you
diet and all of a sudden it helps you digest food that helps your blood
digest food that helps your blood
digest food that helps your blood circulation it helps you fight diabetes
circulation it helps you fight diabetes
circulation it helps you fight diabetes it helps you lower your sugar level it
it helps you lower your sugar level it
it helps you lower your sugar level it helps your information like turmeric is
helps your information like turmeric is
helps your information like turmeric is a perfect example for anti-inflammatory
a perfect example for anti-inflammatory
a perfect example for anti-inflammatory it gives you itself it helps you from
it gives you itself it helps you from
it gives you itself it helps you from stomach aches when you’re going through
stomach aches when you’re going through
stomach aches when you’re going through a menstrual period it gives you calm
a menstrual period it gives you calm
a menstrual period it gives you calm like if you you know like a herb like
like if you you know like a herb like
like if you you know like a herb like chamomile definitely puts you to sleep
chamomile definitely puts you to sleep
chamomile definitely puts you to sleep at night so there’s a definitely serious
at night so there’s a definitely serious
at night so there’s a definitely serious amount of benefits when it comes to
amount of benefits when it comes to
amount of benefits when it comes to spices and herbs thank you very much
spices and herbs thank you very much
spices and herbs thank you very much thank you
thank you
thank you you
”
Be First to Comment