I’m about to change your life because this piece of research changed by
procrastination has nothing to do with
procrastination has nothing to do with work
work
work [Music]
[Music]
[Music] procrastination is a form of stress
procrastination is a form of stress
procrastination is a form of stress relief
[Music]
[Music] what are you stressed about
the research on procrastination is
the research on procrastination is undeniable it’s black and white number
undeniable it’s black and white number
undeniable it’s black and white number one all of you that procrastinate
one all of you that procrastinate
one all of you that procrastinate procrastination is not the issue with
procrastination is not the issue with
procrastination is not the issue with stress you’re procrastinating to give
stress you’re procrastinating to give
stress you’re procrastinating to give yourself a little break at work it’s
yourself a little break at work it’s
yourself a little break at work it’s sort of like taking a smoking break
sort of like taking a smoking break
sort of like taking a smoking break almost you know you’re just taking a
almost you know you’re just taking a
almost you know you’re just taking a break so number one because you’re all
break so number one because you’re all
break so number one because you’re all stressed out and procrastinators are
stressed out and procrastinators are
stressed out and procrastinators are very hard on yourselves this is gonna
very hard on yourselves this is gonna
very hard on yourselves this is gonna sound super stupid but you gotta forgive
sound super stupid but you gotta forgive
sound super stupid but you gotta forgive yourself you have got to actually have a
yourself you have got to actually have a
yourself you have got to actually have a talk with yourself
talk with yourself
talk with yourself where were you feeling yourself starting
where were you feeling yourself starting
where were you feeling yourself starting procrastinate you go look you know I
procrastinate you go look you know I
procrastinate you go look you know I really screwed up I know I’m in a mess
really screwed up I know I’m in a mess
really screwed up I know I’m in a mess financially I forgive myself I’m just
financially I forgive myself I’m just
financially I forgive myself I’m just gonna do the best that I can so that
gonna do the best that I can so that
gonna do the best that I can so that self-awareness of knowing oh my god
self-awareness of knowing oh my god
self-awareness of knowing oh my god here’s that stress again about finances
here’s that stress again about finances
here’s that stress again about finances screwing me over and preventing me from
screwing me over and preventing me from
screwing me over and preventing me from doing the small things that will
doing the small things that will
doing the small things that will actually fix my finances second thing
actually fix my finances second thing
actually fix my finances second thing that you’re gonna do procrastination to
that you’re gonna do procrastination to
that you’re gonna do procrastination to have it right you get triggered by
have it right you get triggered by
have it right you get triggered by stress the habit is to procrastinate so
stress the habit is to procrastinate so
stress the habit is to procrastinate so when you get triggered by stress your
when you get triggered by stress your
when you get triggered by stress your new habit is oh there’s my stress again
new habit is oh there’s my stress again
new habit is oh there’s my stress again I’m gonna actually tell myself okay
I’m gonna actually tell myself okay
I’m gonna actually tell myself okay you’ve done the best you can it’s okay
you’ve done the best you can it’s okay
you’ve done the best you can it’s okay we’re gonna do a little bit today you’re
we’re gonna do a little bit today you’re
we’re gonna do a little bit today you’re gonna create what we call starting
gonna create what we call starting
gonna create what we call starting ritual starting ritual is something that
ritual starting ritual is something that
ritual starting ritual is something that pushes you to start the best one on the
pushes you to start the best one on the
pushes you to start the best one on the planet at five seconds so you’ve said
planet at five seconds so you’ve said
planet at five seconds so you’ve said okay there’s my stress again I forget
okay there’s my stress again I forget
okay there’s my stress again I forget myself now we’re gonna five four three
myself now we’re gonna five four three
myself now we’re gonna five four three two one I want you to only work for five
two one I want you to only work for five
two one I want you to only work for five minutes that’s it five minutes make
minutes that’s it five minutes make
minutes that’s it five minutes make phone calls
phone calls
phone calls five minutes here’s what we know based
five minutes here’s what we know based
five minutes here’s what we know based on the research eighty percent of you
on the research eighty percent of you
on the research eighty percent of you will keep going
will keep going
will keep going the trick is starting you see I want to
the trick is starting you see I want to
the trick is starting you see I want to break the connection between the trigger
break the connection between the trigger
break the connection between the trigger which is stress and the response which
which is stress and the response which
which is stress and the response which is procrastination and whenever you feel
is procrastination and whenever you feel
is procrastination and whenever you feel stressed which is normal you have a
stressed which is normal you have a
stressed which is normal you have a choice
choice
choice here’s that gap in five seconds flat the
here’s that gap in five seconds flat the
here’s that gap in five seconds flat the habit of procrastinating and beating
habit of procrastinating and beating
habit of procrastinating and beating yourself up with a go or you can close
yourself up with a go or you can close
yourself up with a go or you can close the gap five four three two one and you
the gap five four three two one and you
the gap five four three two one and you can make a different choice I’m just
can make a different choice I’m just
can make a different choice I’m just gonna get started I’m just gonna be okay
gonna get started I’m just gonna be okay
gonna get started I’m just gonna be okay with where I’m at and I’m just gonna get
with where I’m at and I’m just gonna get
with where I’m at and I’m just gonna get started got it
get started getting started is
get started getting started is absolutely the key to life all in you
absolutely the key to life all in you
absolutely the key to life all in you have to be all in him is the hardest
have to be all in him is the hardest
have to be all in him is the hardest thing to do because if it fails then you
thing to do because if it fails then you
thing to do because if it fails then you can feel like a failure do the things
can feel like a failure do the things
can feel like a failure do the things that will help you to someday be the
that will help you to someday be the
that will help you to someday be the person that you want to become the
person that you want to become the
person that you want to become the little things in life matter if you
little things in life matter if you
little things in life matter if you can’t do the little things right you’ll
can’t do the little things right you’ll
can’t do the little things right you’ll never be able to do the big things right
never be able to do the big things right
never be able to do the big things right remember no matter what it is you’re
remember no matter what it is you’re
remember no matter what it is you’re doing in life no matter what it is
doing in life no matter what it is
doing in life no matter what it is you’re working towards that you are
you’re working towards that you are
you’re working towards that you are choosing to do that who you are right
choosing to do that who you are right
choosing to do that who you are right now today is not who you have to be
now today is not who you have to be
now today is not who you have to be tomorrow
tomorrow
tomorrow you can literally change your life in
you can literally change your life in
you can literally change your life in under one second success is a result of
under one second success is a result of
under one second success is a result of small seemingly insignificant moments
small seemingly insignificant moments
small seemingly insignificant moments two moments choices people that are
two moments choices people that are
two moments choices people that are knowledgeable about habits say that it
knowledgeable about habits say that it
knowledgeable about habits say that it takes 30 days for a habit to become a
takes 30 days for a habit to become a
takes 30 days for a habit to become a habit now habits can be good and habits
habit now habits can be good and habits
habit now habits can be good and habits can be bad and so over a period of time
can be bad and so over a period of time
can be bad and so over a period of time you need to be developing habits they’re
you need to be developing habits they’re
you need to be developing habits they’re going to help you can be developing
going to help you can be developing
going to help you can be developing habits that are going to hurt you people
habits that are going to hurt you people
habits that are going to hurt you people that grow develop habits that help them
that grow develop habits that help them
that grow develop habits that help them habits are the expressions of who we are
habits are the expressions of who we are
habits are the expressions of who we are and how we live and they determine all
and how we live and they determine all
and how we live and they determine all your results so this is ultimately what
your results so this is ultimately what
your results so this is ultimately what we want to change is changing your
we want to change is changing your
we want to change is changing your habits
habits
habits you don’t stop or not start because of
you don’t stop or not start because of
you don’t stop or not start because of what you don’t have you don’t start
what you don’t have you don’t start
what you don’t have you don’t start because you don’t realize yet that the
because you don’t realize yet that the
because you don’t realize yet that the fruit of everything good in life begins
fruit of everything good in life begins
fruit of everything good in life begins with the challenge success is earned one
with the challenge success is earned one
with the challenge success is earned one day at a time every day you lift your
day at a time every day you lift your
day at a time every day you lift your head up off the pillow you’re gonna
head up off the pillow you’re gonna
head up off the pillow you’re gonna decide whether that day you are a
decide whether that day you are a
decide whether that day you are a success or whether you are a failure
success or whether you are a failure
success or whether you are a failure what you want to be tomorrow you’ve got
what you want to be tomorrow you’ve got
what you want to be tomorrow you’ve got to do today
to do today
to do today I just did a podcast on habits right how
I just did a podcast on habits right how
I just did a podcast on habits right how to be able to adopt new habits and also
to be able to adopt new habits and also
to be able to adopt new habits and also delete and get rid of you know break bad
delete and get rid of you know break bad
delete and get rid of you know break bad habits right and so a lot of people
habits right and so a lot of people
habits right and so a lot of people always wanted to make it usually make a
always wanted to make it usually make a
always wanted to make it usually make a change on behavior they want to get
change on behavior they want to get
change on behavior they want to get themselves a workout they want to get
themselves a workout they want to get
themselves a workout they want to get them as a meditate they want to get
them as a meditate they want to get
them as a meditate they want to get themselves to read more each day and
themselves to read more each day and
themselves to read more each day and they want to give themselves to X right
they want to give themselves to X right
they want to give themselves to X right or they want to stop some behavior they
or they want to stop some behavior they
or they want to stop some behavior they want to stop smoking they want to stop
want to stop smoking they want to stop
want to stop smoking they want to stop eating this food they want to stop I
eating this food they want to stop I
eating this food they want to stop I always tell people stop checking your
always tell people stop checking your
always tell people stop checking your phone the first hour of the day I love
phone the first hour of the day I love
phone the first hour of the day I love and I and I just that’s like sacred time
and I and I just that’s like sacred time
and I and I just that’s like sacred time for me you know because I for me that’s
for me you know because I for me that’s
for me you know because I for me that’s for I think that if you want to be an
for I think that if you want to be an
for I think that if you want to be an elite mental performer or you know real
elite mental performer or you know real
elite mental performer or you know real life superhero you don’t want to start
life superhero you don’t want to start
life superhero you don’t want to start off by checking the phone we talked
off by checking the phone we talked
off by checking the phone we talked about this in the past of it because
about this in the past of it because
about this in the past of it because you’re training yourself to be reactive
you’re training yourself to be reactive
you’re training yourself to be reactive right you’re getting your dopamine or
right you’re getting your dopamine or
right you’re getting your dopamine or you’re frying your nervous system with
you’re frying your nervous system with
you’re frying your nervous system with all these like shares comments and
all these like shares comments and
all these like shares comments and everything else like that that you’ve
everything else like that that you’ve
everything else like that that you’ve said if I’m not mistaken you sell your
said if I’m not mistaken you sell your
said if I’m not mistaken you sell your sovereignty weed if you start by
sovereignty weed if you start by
sovereignty weed if you start by checking your phone I love that so much
checking your phone I love that so much
checking your phone I love that so much because you’re reacting and firefighting
because you’re reacting and firefighting
because you’re reacting and firefighting to everyone’s like well I’ve been seeing
to everyone’s like well I’ve been seeing
to everyone’s like well I’ve been seeing everyone one wants so you’re not really
everyone one wants so you’re not really
everyone one wants so you’re not really setting you’re not living you know that
setting you’re not living you know that
setting you’re not living you know that it’s you’ve heard this many times right
it’s you’ve heard this many times right
it’s you’ve heard this many times right if you want to you in the first hour of
if you want to you in the first hour of
if you want to you in the first hour of the day to win the rest you know the
the day to win the rest you know the
the day to win the rest you know the money wouldn’t room in the day right and
money wouldn’t room in the day right and
money wouldn’t room in the day right and so anything you want to stop so I say
so anything you want to stop so I say
so anything you want to stop so I say you want to stop checking your phone
you want to stop checking your phone
you want to stop checking your phone right in the morning then there’s
right in the morning then there’s
right in the morning then there’s certain like that’s a behavior right but
certain like that’s a behavior right but
certain like that’s a behavior right but there’s so many other elements to be
there’s so many other elements to be
there’s so many other elements to be able to change because some most
able to change because some most
able to change because some most behaviors don’t stick right and so like
behaviors don’t stick right and so like
behaviors don’t stick right and so like what I’m thinking about when I want to
what I’m thinking about when I want to
what I’m thinking about when I want to transform or transcend or make a real
transform or transcend or make a real
transform or transcend or make a real positive change I’m looking at all the
positive change I’m looking at all the
positive change I’m looking at all the other areas of ourselves so I’m looking
other areas of ourselves so I’m looking
other areas of ourselves so I’m looking at for example our environment our
at for example our environment our
at for example our environment our people setting up their environment to
people setting up their environment to
people setting up their environment to win and no social change doesn’t just
win and no social change doesn’t just
win and no social change doesn’t just happen at this level of behavior but
happen at this level of behavior but
happen at this level of behavior but what you have to change the environment
what you have to change the environment
what you have to change the environment so for example if you want to stop
so for example if you want to stop
so for example if you want to stop eating a certain food it helps to be
eating a certain food it helps to be
eating a certain food it helps to be able to have not that not have that food
able to have not that not have that food
able to have not that not have that food in your home right so you change the
in your home right so you change the
in your home right so you change the environment if you want to read more it
environment if you want to read more it
environment if you want to read more it helps to help set up your environment
helps to help set up your environment
helps to help set up your environment where you have the books readily
where you have the books readily
where you have the books readily available where you’re gonna read it
available where you’re gonna read it
available where you’re gonna read it because they perform you know how I how
because they perform you know how I how
because they perform you know how I how I approach to habit changes this area of
I approach to habit changes this area of
I approach to habit changes this area of motivation and this trigger right you
motivation and this trigger right you
motivation and this trigger right you want to trigger it to help remind you to
want to trigger it to help remind you to
want to trigger it to help remind you to do the behavior right so are you setting
do the behavior right so are you setting
do the behavior right so are you setting up the environment in a way that
up the environment in a way that
up the environment in a way that triggers the behavior that you want
triggers the behavior that you want
triggers the behavior that you want that’s why you know people like Mark
that’s why you know people like Mark
that’s why you know people like Mark Zuckerberg or Tony Shea they were the
Zuckerberg or Tony Shea they were the
Zuckerberg or Tony Shea they were the same t-shirts and and sweatshirts all
same t-shirts and and sweatshirts all
same t-shirts and and sweatshirts all the time because they don’t want to
the time because they don’t want to
the time because they don’t want to spend
spend
spend use up one of their decisions thinking
use up one of their decisions thinking
use up one of their decisions thinking aw what am I gonna wear today
aw what am I gonna wear today
aw what am I gonna wear today I don’t want someone’s watching this
I don’t want someone’s watching this
I don’t want someone’s watching this they have a thing that something they
they have a thing that something they
they have a thing that something they want to change and it’s not it’s not
want to change and it’s not it’s not
want to change and it’s not it’s not sticking then maybe it’s not it’s the
sticking then maybe it’s not it’s the
sticking then maybe it’s not it’s the environment maybe you could check about
environment maybe you could check about
environment maybe you could check about your habits but maybe it’s your beliefs
your habits but maybe it’s your beliefs
your habits but maybe it’s your beliefs in your values some people will not get
in your values some people will not get
in your values some people will not get themselves to read every day because
themselves to read every day because
themselves to read every day because they don’t value meaning every single
they don’t value meaning every single
they don’t value meaning every single day right some people won’t work let’s
day right some people won’t work let’s
day right some people won’t work let’s say the behavior they want change is you
say the behavior they want change is you
say the behavior they want change is you know we did a podcast on how to remember
know we did a podcast on how to remember
know we did a podcast on how to remember names I could teach them step-by-step on
names I could teach them step-by-step on
names I could teach them step-by-step on how to remember the name of most people
how to remember the name of most people
how to remember the name of most people that they meet yet they won’t do it
that they meet yet they won’t do it
that they meet yet they won’t do it because they don’t value it or because
because they don’t value it or because
because they don’t value it or because that’s not important to them or they
that’s not important to them or they
that’s not important to them or they don’t believe that they can write just
don’t believe that they can write just
don’t believe that they can write just like we talked about earlier saying your
like we talked about earlier saying your
like we talked about earlier saying your brain is like a supercomputer and you
brain is like a supercomputer and you
brain is like a supercomputer and you know your self-talk as a programmer run
know your self-talk as a programmer run
know your self-talk as a programmer run so you tell yourself not go to memory
so you tell yourself not go to memory
so you tell yourself not go to memory names you will not ever be named the
names you will not ever be named the
names you will not ever be named the next person you meet because you program
next person you meet because you program
next person you meet because you program your super duper you’re not to they
your super duper you’re not to they
your super duper you’re not to they don’t have a belief that enables that
don’t have a belief that enables that
don’t have a belief that enables that when I say all behaviors believe driven
when I say all behaviors believe driven
when I say all behaviors believe driven if you want to do this behavior whatever
if you want to do this behavior whatever
if you want to do this behavior whatever it is journal whatever it is and you
it is journal whatever it is and you
it is journal whatever it is and you need a belief that allows that to happen
need a belief that allows that to happen
need a belief that allows that to happen because that’s the program that allows
because that’s the program that allows
because that’s the program that allows so how do you get that belief because
so how do you get that belief because
so how do you get that belief because you’re gonna feel like you’re faking it
you’re gonna feel like you’re faking it
you’re gonna feel like you’re faking it all right that’s where most people stop
all right that’s where most people stop
all right that’s where most people stop right they they think okay I get it I
right they they think okay I get it I
right they they think okay I get it I hear what you’re saying that if I am
hear what you’re saying that if I am
hear what you’re saying that if I am able to shift my belief then I can get a
able to shift my belief then I can get a
able to shift my belief then I can get a different behavior but I don’t believe
different behavior but I don’t believe
different behavior but I don’t believe it so now I’m just sort of faking it how
it so now I’m just sort of faking it how
it so now I’m just sort of faking it how do you help people overcome right and so
do you help people overcome right and so
do you help people overcome right and so you mean so some people approach it by
you mean so some people approach it by
you mean so some people approach it by thinking of its quote where they fake it
thinking of its quote where they fake it
thinking of its quote where they fake it till they make it right um so my thing
till they make it right um so my thing
till they make it right um so my thing with belief is like when I do trainings
with belief is like when I do trainings
with belief is like when I do trainings and groups or are online my favourite
and groups or are online my favourite
and groups or are online my favourite way of changing a belief is getting them
way of changing a belief is getting them
way of changing a belief is getting them to do something they never thought they
to do something they never thought they
to do something they never thought they could do because it opens up another
could do because it opens up another
could do because it opens up another possibility right so so for example in
possibility right so so for example in
possibility right so so for example in 1954 Roger Bannister he broke the form
1954 Roger Bannister he broke the form
1954 Roger Bannister he broke the form in a mile right and so which is amazing
in a mile right and so which is amazing
in a mile right and so which is amazing right throughout human history nobody
right throughout human history nobody
right throughout human history nobody can run a mile in less than four minutes
can run a mile in less than four minutes
can run a mile in less than four minutes now if you if you look into it how he
now if you if you look into it how he
now if you if you look into it how he was able to do it is he would visualize
was able to do it is he would visualize
was able to do it is he would visualize himself crossing the finish line looking
himself crossing the finish line looking
himself crossing the finish line looking at the clock and it says 359 because he
at the clock and it says 359 because he
at the clock and it says 359 because he knew that success is an inside out
knew that success is an inside out
knew that success is an inside out process that first it had to happen in
process that first it had to happen in
process that first it had to happen in here in order happening out there right
here in order happening out there right
here in order happening out there right um dr. Wayne Dyer has the famous phrase
um dr. Wayne Dyer has the famous phrase
um dr. Wayne Dyer has the famous phrase where it’s not oh I’ll believe it when I
where it’s not oh I’ll believe it when I
where it’s not oh I’ll believe it when I see it
see it
see it it’s like I’ll see it when I believe it
it’s like I’ll see it when I believe it
it’s like I’ll see it when I believe it because it’s the opposite right and so I
because it’s the opposite right and so I
because it’s the opposite right and so I always like modeling the outliers where
always like modeling the outliers where
always like modeling the outliers where most people kind of just like kind of
most people kind of just like kind of
most people kind of just like kind of dismissed them I was like well what’s
dismissed them I was like well what’s
dismissed them I was like well what’s what’s going on there that loves this
what’s going on there that loves this
what’s going on there that loves this person to get this kind of result right
person to get this kind of result right
person to get this kind of result right and so with Roger Bannister he saw it in
and so with Roger Bannister he saw it in
and so with Roger Bannister he saw it in here be able to produce it outside just
here be able to produce it outside just
here be able to produce it outside just like any innovator or and mentor right
like any innovator or and mentor right
like any innovator or and mentor right or any creator right but what was
or any creator right but what was
or any creator right but what was interesting is after that would happen
interesting is after that would happen
interesting is after that would happen nobody could do it from the beginning of
nobody could do it from the beginning of
nobody could do it from the beginning of humanity all of a sudden one person does
humanity all of a sudden one person does
humanity all of a sudden one person does it what happens after that everybody
it what happens after that everybody
it what happens after that everybody yeah everyone starts doing it and so
yeah everyone starts doing it and so
yeah everyone starts doing it and so that’s the thing now what happened was
that’s the thing now what happened was
that’s the thing now what happened was our big change that year and you know
our big change that year and you know
our big change that year and you know training methodology and nutrition or
training methodology and nutrition or
training methodology and nutrition or know who was a change of belief right
know who was a change of belief right
know who was a change of belief right because the belief back then was if you
because the belief back then was if you
because the belief back then was if you ran a mile less than four minutes not
ran a mile less than four minutes not
ran a mile less than four minutes not only would you die it was your heart
only would you die it was your heart
only would you die it was your heart would explode in your chest and like
would explode in your chest and like
would explode in your chest and like think about like that would and I’m a
think about like that would and I’m a
think about like that would and I’m a runner right that would keep me not just
runner right that would keep me not just
runner right that would keep me not just running that wouldn’t keep me from
running that wouldn’t keep me from
running that wouldn’t keep me from running form it that would give me from
running form it that would give me from
running form it that would give me from running period right right and so my
running period right right and so my
running period right right and so my thing is like that was a change of a
thing is like that was a change of a
thing is like that was a change of a reference I was just they shook up a
reference I was just they shook up a
reference I was just they shook up a belief so my goal with people and when
belief so my goal with people and when
belief so my goal with people and when it comes to learnings get themselves to
it comes to learnings get themselves to
it comes to learnings get themselves to do something they never thought they
do something they never thought they
do something they never thought they could do and then it opens up another
could do and then it opens up another
could do and then it opens up another possibility it literally opens up their
possibility it literally opens up their
possibility it literally opens up their their nervous system for something what
their nervous system for something what
their nervous system for something what else could be possible now I would also
else could be possible now I would also
else could be possible now I would also say that it all plays together where
say that it all plays together where
say that it all plays together where it’s not easy to say just to change a
it’s not easy to say just to change a
it’s not easy to say just to change a belief overnight now that could be a
belief overnight now that could be a
belief overnight now that could be a belief because it’s like a meta belief
belief because it’s like a meta belief
belief because it’s like a meta belief about what beliefs are but people
about what beliefs are but people
about what beliefs are but people there’s there’s technologies like
there’s there’s technologies like
there’s there’s technologies like inception right like a dream of a dream
inception right like a dream of a dream
inception right like a dream of a dream your dream but I do believe that we have
your dream but I do believe that we have
your dream but I do believe that we have more we have more power to influence our
more we have more power to influence our
more we have more power to influence our thoughts and our beliefs so my goal is
thoughts and our beliefs so my goal is
thoughts and our beliefs so my goal is to streamline my mind
to streamline my mind
to streamline my mind put the routines the first hour day and
put the routines the first hour day and
put the routines the first hour day and the last hour today I really micromanage
the last hour today I really micromanage
the last hour today I really micromanage it’s at a point where it’s habitual I
it’s at a point where it’s habitual I
it’s at a point where it’s habitual I don’t have to think about it and then
don’t have to think about it and then
don’t have to think about it and then because those are the times a day where
because those are the times a day where
because those are the times a day where I can really have the most impact
I can really have the most impact
I can really have the most impact because later on it all day you know
because later on it all day you know
because later on it all day you know team members need this there’s
team members need this there’s
team members need this there’s firefighting this client needs that but
firefighting this client needs that but
firefighting this client needs that but the first hour the last hour I really
the first hour the last hour I really
the first hour the last hour I really want to control so all this really
want to control so all this really
want to control so all this really helped develop grit and resilience you
helped develop grit and resilience you
helped develop grit and resilience you know in my body so I could have the
know in my body so I could have the
know in my body so I could have the ability to persevere and I so I a stand
ability to persevere and I so I a stand
ability to persevere and I so I a stand guard to my brain all the time but goes
guard to my brain all the time but goes
guard to my brain all the time but goes in and I don’t watch like a lot of the
in and I don’t watch like a lot of the
in and I don’t watch like a lot of the negative news and all the a market I
negative news and all the a market I
negative news and all the a market I really focus like you know I I watch and
really focus like you know I I watch and
really focus like you know I I watch and I listen to your show and maybe a
I listen to your show and maybe a
I listen to your show and maybe a handful of little of things I read each
handful of little of things I read each
handful of little of things I read each day because I need to keep it positive
day because I need to keep it positive
day because I need to keep it positive I want hope and I’m looking for help I’m
I want hope and I’m looking for help I’m
I want hope and I’m looking for help I’m looking for inspiration and also
looking for inspiration and also
looking for inspiration and also instruction alright listen and listen
instruction alright listen and listen
instruction alright listen and listen well because no truer words are ever
well because no truer words are ever
well because no truer words are ever gonna be spoken you can do
gonna be spoken you can do
gonna be spoken you can do anything you want without limitation
anything you want without limitation
anything you want without limitation whatever it is that you decide you want
whatever it is that you decide you want
whatever it is that you decide you want to make come true in your life you can
to make come true in your life you can
to make come true in your life you can do that it is gonna take an inhuman
do that it is gonna take an inhuman
do that it is gonna take an inhuman amount of work you’re gonna have to be
amount of work you’re gonna have to be
amount of work you’re gonna have to be prepared to break yourself in half you
prepared to break yourself in half you
prepared to break yourself in half you are going to have to learn more than
are going to have to learn more than
are going to have to learn more than anyone has ever learned you can have to
anyone has ever learned you can have to
anyone has ever learned you can have to push yourself harder than anyone has
push yourself harder than anyone has
push yourself harder than anyone has ever asked you to push yourself before
ever asked you to push yourself before
ever asked you to push yourself before you’re gonna go way beyond your breaking
you’re gonna go way beyond your breaking
you’re gonna go way beyond your breaking point you’re gonna run until you vomit
point you’re gonna run until you vomit
point you’re gonna run until you vomit you’re gonna study until you fall asleep
you’re gonna study until you fall asleep
you’re gonna study until you fall asleep you’re going to push and push and push
you’re going to push and push and push
you’re going to push and push and push and then you’re gonna push some
and then you’re gonna push some
and then you’re gonna push some more and when you hit the limit you’re
more and when you hit the limit you’re
more and when you hit the limit you’re gonna push again beyond that you’re
gonna push again beyond that you’re
gonna push again beyond that you’re gonna force yourself into an adaptation
gonna force yourself into an adaptation
gonna force yourself into an adaptation response and why because it’s Malcolm X
response and why because it’s Malcolm X
response and why because it’s Malcolm X said the future belongs to those who
said the future belongs to those who
said the future belongs to those who prepare for it today so if you don’t put
prepare for it today so if you don’t put
prepare for it today so if you don’t put the work in today if you don’t do the
the work in today if you don’t do the
the work in today if you don’t do the unending back-breaking work of
unending back-breaking work of
unending back-breaking work of developing yourself into something
developing yourself into something
developing yourself into something greater the world is gonna pass you by
greater the world is gonna pass you by
greater the world is gonna pass you by the people that are going to own it are
the people that are going to own it are
the people that are going to own it are going to be the ones that did
going to be the ones that did
going to be the ones that did that work and the one promise that I can
that work and the one promise that I can
that work and the one promise that I can make you right now is that somebody
make you right now is that somebody
make you right now is that somebody somebody out there is out working
somebody out there is out working
somebody out there is out working somebody right now is doing the things
somebody right now is doing the things
somebody right now is doing the things that I’m saying somebody right now is
that I’m saying somebody right now is
that I’m saying somebody right now is doing the work of failing and getting up
doing the work of failing and getting up
doing the work of failing and getting up and getting better and pushing
and getting better and pushing
and getting better and pushing themselves and triggering that glorious
themselves and triggering that glorious
themselves and triggering that glorious adaptation response that makes humans
adaptation response that makes humans
adaptation response that makes humans the apex predator someone right now
the apex predator someone right now
the apex predator someone right now they’re putting in that work and if you
they’re putting in that work and if you
they’re putting in that work and if you don’t the future is gonna belong to them
don’t the future is gonna belong to them
don’t the future is gonna belong to them and as Martin Luther King jr. said you
and as Martin Luther King jr. said you
and as Martin Luther King jr. said you can’t fly than one if you can’t run then
can’t fly than one if you can’t run then
can’t fly than one if you can’t run then walk if you can’t walk then crawl but
walk if you can’t walk then crawl but
walk if you can’t walk then crawl but whatever you do you have to keep moving
whatever you do you have to keep moving
whatever you do you have to keep moving forward it’s not okay to make excuses
forward it’s not okay to make excuses
forward it’s not okay to make excuses it’s not gonna slow people down it’s not
it’s not gonna slow people down it’s not
it’s not gonna slow people down it’s not okay to ask the world to stop so that
okay to ask the world to stop so that
okay to ask the world to stop so that you can step out front it’s not okay to
you can step out front it’s not okay to
you can step out front it’s not okay to expect little of yourself and demand
expect little of yourself and demand
expect little of yourself and demand great rewards the only thing that’s okay
great rewards the only thing that’s okay
great rewards the only thing that’s okay is to be in line with the way that the
is to be in line with the way that the
is to be in line with the way that the world really works and if you want to be
world really works and if you want to be
world really works and if you want to be great you’ve got to become capable of
great you’ve got to become capable of
great you’ve got to become capable of greatness you’ve got to develop your
greatness you’ve got to develop your
greatness you’ve got to develop your skill set you’ve got to take what you
skill set you’ve got to take what you
skill set you’ve got to take what you have now and if that’s crawling then
have now and if that’s crawling then
have now and if that’s crawling then crawl but you drag yourself ever
crawl but you drag yourself ever
crawl but you drag yourself ever forward to a vision of yourself that is
forward to a vision of yourself that is
forward to a vision of yourself that is so clear and so specific that nothing
so clear and so specific that nothing
so clear and so specific that nothing could knock you off your path because
could knock you off your path because
could knock you off your path because you my friends know exactly where you’re
you my friends know exactly where you’re
you my friends know exactly where you’re going you’re willing to pay whatever
going you’re willing to pay whatever
going you’re willing to pay whatever price it takes to get there and no
price it takes to get there and no
price it takes to get there and no matter what anybody says no matter how
matter what anybody says no matter how
matter what anybody says no matter how many hecklers come feet no
many hecklers come feet no
many hecklers come feet no matter how many people try to flow dirt
matter how many people try to flow dirt
matter how many people try to flow dirt on you try to stop you try to knock you
on you try to stop you try to knock you
on you try to stop you try to knock you down no matter how many people
down no matter how many people
down no matter how many people come for you at night while you sleep
come for you at night while you sleep
come for you at night while you sleep you will rise and you will keep pushing
you will rise and you will keep pushing
you will rise and you will keep pushing forward and you will get better every
forward and you will get better every
forward and you will get better every day and no matter how many times people
day and no matter how many times people
day and no matter how many times people chop at you knock you down knock you up
chop at you knock you down knock you up
chop at you knock you down knock you up the path we will get back on you will
the path we will get back on you will
the path we will get back on you will crawl so you can walk you will walk till
crawl so you can walk you will walk till
crawl so you can walk you will walk till you run and then you will run until you
you run and then you will run until you
you run and then you will run until you fly and that my friends is the only path
fly and that my friends is the only path
fly and that my friends is the only path forward so if you want a future
forward so if you want a future
forward so if you want a future that makes you happy if you want to warm
that makes you happy if you want to warm
that makes you happy if you want to warm that you’re excited about get your ass
that you’re excited about get your ass
that you’re excited about get your ass out there and earn it
”
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