[Applause] hi everybody and welcome thank you for
hi everybody and welcome thank you for
hi everybody and welcome thank you for coming so today I’m gonna talk about
coming so today I’m gonna talk about
coming so today I’m gonna talk about uncertainty and we have that question
uncertainty and we have that question
uncertainty and we have that question what is uncertainty well to make it
what is uncertainty well to make it
what is uncertainty well to make it simple if certainty is something we know
simple if certainty is something we know
simple if certainty is something we know uncertainty is something we don’t know
uncertainty is something we don’t know
uncertainty is something we don’t know uncertainty is an intrinsic
uncertainty is an intrinsic
uncertainty is an intrinsic characteristic of our human existence it
characteristic of our human existence it
characteristic of our human existence it has been always there it is timeless and
has been always there it is timeless and
has been always there it is timeless and it is changeless we can’t fight it
it is changeless we can’t fight it
it is changeless we can’t fight it however our mind doesn’t really like
however our mind doesn’t really like
however our mind doesn’t really like uncertainty when the mind is confronted
uncertainty when the mind is confronted
uncertainty when the mind is confronted with the unknown it can get a scared and
with the unknown it can get a scared and
with the unknown it can get a scared and anxious and a phenomena can occur is
anxious and a phenomena can occur is
anxious and a phenomena can occur is what I call the monkey mind so here on
what I call the monkey mind so here on
what I call the monkey mind so here on the slide you can see a few monkeys you
the slide you can see a few monkeys you
the slide you can see a few monkeys you can pick the favorite one like the one
can pick the favorite one like the one
can pick the favorite one like the one you like the most and this monkeys
you like the most and this monkeys
you like the most and this monkeys resemble what we call the monkey mind
resemble what we call the monkey mind
resemble what we call the monkey mind yeah so when the monkey mind is
yeah so when the monkey mind is
yeah so when the monkey mind is activated we are gonna go into thinking
activated we are gonna go into thinking
activated we are gonna go into thinking from one potential negative scenario to
from one potential negative scenario to
from one potential negative scenario to the next in fear what about what can go
the next in fear what about what can go
the next in fear what about what can go wrong and the nature of the mind is to
wrong and the nature of the mind is to
wrong and the nature of the mind is to think is normal to think that is neutral
think is normal to think that is neutral
think is normal to think that is neutral the problem comes when we get in that
the problem comes when we get in that
the problem comes when we get in that endless preparing in our mind in a
endless preparing in our mind in a
endless preparing in our mind in a negative mindset so the way we operate
negative mindset so the way we operate
negative mindset so the way we operate the way we use our mind is going to
the way we use our mind is going to
the way we use our mind is going to affect our happiness now the difference
affect our happiness now the difference
affect our happiness now the difference between our ancestors and us is that now
between our ancestors and us is that now
between our ancestors and us is that now we have access to a lot of information
we have access to a lot of information
we have access to a lot of information we can go to the Internet at anytime
we can go to the Internet at anytime
we can go to the Internet at anytime anywhere we have books you have movies
anywhere we have books you have movies
anywhere we have books you have movies we have access to scientific discoveries
we have access to scientific discoveries
we have access to scientific discoveries they didn’t do that they didn’t have
they didn’t do that they didn’t have
they didn’t do that they didn’t have that and this has been great it has
that and this has been great it has
that and this has been great it has allowed us to do amazing things but it’s
allowed us to do amazing things but it’s
allowed us to do amazing things but it’s a lot of food for the brain so when we
a lot of food for the brain so when we
a lot of food for the brain so when we get in fear and we don’t know what is
get in fear and we don’t know what is
get in fear and we don’t know what is gonna happen in the unknown we can use
gonna happen in the unknown we can use
gonna happen in the unknown we can use all that information and we get worried
all that information and we get worried
all that information and we get worried and pondering and wandering in our minds
and pondering and wandering in our minds
and pondering and wandering in our minds so uncertainty in itself doesn’t create
so uncertainty in itself doesn’t create
so uncertainty in itself doesn’t create or destroy happiness
or destroy happiness
or destroy happiness but the way we navigate the world the
but the way we navigate the world the
but the way we navigate the world the way we navigate an uncertain and unknown
way we navigate an uncertain and unknown
way we navigate an uncertain and unknown world is gonna define the way we feel
world is gonna define the way we feel
world is gonna define the way we feel how happy we feel in here I have another
how happy we feel in here I have another
how happy we feel in here I have another slide so in this is light I want to show
slide so in this is light I want to show
slide so in this is light I want to show you something so when they are known
you something so when they are known
you something so when they are known like the mind is confronted with unknown
like the mind is confronted with unknown
like the mind is confronted with unknown we talk about that monkey man right
we talk about that monkey man right
we talk about that monkey man right so if we are in that monkey mind we
so if we are in that monkey mind we
so if we are in that monkey mind we produce negative thoughts and those
produce negative thoughts and those
produce negative thoughts and those thoughts are going to be reflected in
thoughts are going to be reflected in
thoughts are going to be reflected in here in the part that I call mine and
here in the part that I call mine and
here in the part that I call mine and then we have the other part that I call
then we have the other part that I call
then we have the other part that I call heart feelings and these two are
heart feelings and these two are
heart feelings and these two are connected they are constantly talking to
connected they are constantly talking to
connected they are constantly talking to each other yeah in a conversation that
each other yeah in a conversation that
each other yeah in a conversation that goes really really fast when we think a
goes really really fast when we think a
goes really really fast when we think a negative thought a signal will be sent
negative thought a signal will be sent
negative thought a signal will be sent to our heart in a feeling of
to our heart in a feeling of
to our heart in a feeling of preoccupation or worry will kicking off
preoccupation or worry will kicking off
preoccupation or worry will kicking off here then a signal will be sent back to
here then a signal will be sent back to
here then a signal will be sent back to the mind producing another thought that
the mind producing another thought that
the mind producing another thought that it will be most likely even more
it will be most likely even more
it will be most likely even more negative than the previous one sending a
negative than the previous one sending a
negative than the previous one sending a signal to the heart and letting us feel
signal to the heart and letting us feel
signal to the heart and letting us feel even more sad or more preoccupied or
even more sad or more preoccupied or
even more sad or more preoccupied or more concern and that goes on and on and
more concern and that goes on and on and
more concern and that goes on and on and if we do that we are gonna feel
if we do that we are gonna feel
if we do that we are gonna feel obviously like the right icon sad yeah
obviously like the right icon sad yeah
obviously like the right icon sad yeah or worried we are in that monkey mind
or worried we are in that monkey mind
or worried we are in that monkey mind when that happens our energy goes down
when that happens our energy goes down
when that happens our energy goes down we don’t feel like doing things our
we don’t feel like doing things our
we don’t feel like doing things our immune system also goes low we can get
immune system also goes low we can get
immune system also goes low we can get sick we can create sickness and we are
sick we can create sickness and we are
sick we can create sickness and we are taking away joy from the present moment
taking away joy from the present moment
taking away joy from the present moment because we are here with our body but in
because we are here with our body but in
because we are here with our body but in our mind we are somewhere else we are
our mind we are somewhere else we are
our mind we are somewhere else we are pondering we are wondering about
pondering we are wondering about
pondering we are wondering about something else also we are affecting
something else also we are affecting
something else also we are affecting other people even though they cannot
other people even though they cannot
other people even though they cannot read our mind or how we feel they are
read our mind or how we feel they are
read our mind or how we feel they are going to feel our energy it that is
going to feel our energy it that is
going to feel our energy it that is important however this conversation can
important however this conversation can
important however this conversation can be totally different and instead of
be totally different and instead of
be totally different and instead of positive in a negative one can be a
positive in a negative one can be a
positive in a negative one can be a positive one so when we face the unknown
positive one so when we face the unknown
positive one so when we face the unknown with an open heart and with an open mind
with an open heart and with an open mind
with an open heart and with an open mind we start producing positive thoughts and
we start producing positive thoughts and
we start producing positive thoughts and for every positive
for every positive
for every positive we are sending a signal to the heart
we are sending a signal to the heart
we are sending a signal to the heart letting us feel motivated enthusiastic
letting us feel motivated enthusiastic
letting us feel motivated enthusiastic we feel like doing things and from the
we feel like doing things and from the
we feel like doing things and from the heart we send another signal to the mind
heart we send another signal to the mind
heart we send another signal to the mind that it will most likely create another
that it will most likely create another
that it will most likely create another positive thought sending a signal to the
positive thought sending a signal to the
positive thought sending a signal to the heart and letting us feel even better so
heart and letting us feel even better so
heart and letting us feel even better so that conversation is a good one
that conversation is a good one
that conversation is a good one letting us feel good that were a state
letting us feel good that were a state
letting us feel good that were a state of being improves when that happens our
of being improves when that happens our
of being improves when that happens our immune system is up we don’t get sick
immune system is up we don’t get sick
immune system is up we don’t get sick and we are fully engaging with the
and we are fully engaging with the
and we are fully engaging with the things we are doing right now so if you
things we are doing right now so if you
things we are doing right now so if you are camping and playing tennis you are
are camping and playing tennis you are
are camping and playing tennis you are there and not you’re not worrying about
there and not you’re not worrying about
there and not you’re not worrying about something else and you’re also passing
something else and you’re also passing
something else and you’re also passing on the energy the positive energy that
on the energy the positive energy that
on the energy the positive energy that you have with others now how do we go
you have with others now how do we go
you have with others now how do we go from a monkey mind negative talk to a
from a monkey mind negative talk to a
from a monkey mind negative talk to a positive one how do we go from the first
positive one how do we go from the first
positive one how do we go from the first to the second something that has helped
to the second something that has helped
to the second something that has helped me is yoga meditation in mindfulness I
me is yoga meditation in mindfulness I
me is yoga meditation in mindfulness I don’t have time today to talk about
don’t have time today to talk about
don’t have time today to talk about these techniques because we only have 18
these techniques because we only have 18
these techniques because we only have 18 minutes but have you ever heard about
minutes but have you ever heard about
minutes but have you ever heard about meditation mindfulness yeah so I want
meditation mindfulness yeah so I want
meditation mindfulness yeah so I want you to do an experiment right now step
you to do an experiment right now step
you to do an experiment right now step back and think in feed your thinking are
back and think in feed your thinking are
back and think in feed your thinking are you aware of what you are thinking right
you aware of what you are thinking right
you aware of what you are thinking right now maybe you are thinking about what
now maybe you are thinking about what
now maybe you are thinking about what I’m saying or you’re thinking about
I’m saying or you’re thinking about
I’m saying or you’re thinking about dinner but there is an awareness that is
dinner but there is an awareness that is
dinner but there is an awareness that is the watcher and that is aware of what
the watcher and that is aware of what
the watcher and that is aware of what you are thinking right yeah so that is
you are thinking right yeah so that is
you are thinking right yeah so that is the important thing
the important thing
the important thing mindfulness and meditation are based on
mindfulness and meditation are based on
mindfulness and meditation are based on that you become a watcher so you are not
that you become a watcher so you are not
that you become a watcher so you are not anymore
anymore
anymore living what you are thinking the stories
living what you are thinking the stories
living what you are thinking the stories you are telling yourself and what you
you are telling yourself and what you
you are telling yourself and what you are feeling all of the sudden you are
are feeling all of the sudden you are
are feeling all of the sudden you are the touch and you gain control of our of
the touch and you gain control of our of
the touch and you gain control of our of your mind you find a space of calmness
your mind you find a space of calmness
your mind you find a space of calmness in peace where you can actually choose
in peace where you can actually choose
in peace where you can actually choose what you want to be thinking you start
what you want to be thinking you start
what you want to be thinking you start choosing to generate positive thoughts
choosing to generate positive thoughts
choosing to generate positive thoughts empowering affirmations that allow you
empowering affirmations that allow you
empowering affirmations that allow you to do the things you love
to do the things you love
to do the things you love when you are in their mind frame you are
when you are in their mind frame you are
when you are in their mind frame you are able to get out there in my offense to
able to get out there in my offense to
able to get out there in my offense to your passions do what you love you
your passions do what you love you
your passions do what you love you choose and you can be in their mind sir
choose and you can be in their mind sir
choose and you can be in their mind sir something I wanted to talk to you about
something I wanted to talk to you about
something I wanted to talk to you about today is what we call the comfort zone
today is what we call the comfort zone
today is what we call the comfort zone and we all heard about the comfort zone
and we all heard about the comfort zone
and we all heard about the comfort zone and it’s comfortable because the word
and it’s comfortable because the word
and it’s comfortable because the word says that is comfortable but that
says that is comfortable but that
says that is comfortable but that doesn’t mean that is good for us
doesn’t mean that is good for us
doesn’t mean that is good for us we’re staying what we know in our habits
we’re staying what we know in our habits
we’re staying what we know in our habits because it’s comfortable we may want to
because it’s comfortable we may want to
because it’s comfortable we may want to do things in a different way or try
do things in a different way or try
do things in a different way or try something new but we stop ourself
something new but we stop ourself
something new but we stop ourself because of the monkey mind because we
because of the monkey mind because we
because of the monkey mind because we are listening to that negative
are listening to that negative
are listening to that negative chattering I give you a few examples we
chattering I give you a few examples we
chattering I give you a few examples we may stay in relationships that are not
may stay in relationships that are not
may stay in relationships that are not good for us because it’s comfortable
good for us because it’s comfortable
good for us because it’s comfortable maybe we are afraid of being alone or we
maybe we are afraid of being alone or we
maybe we are afraid of being alone or we don’t know we are gonna find a new
don’t know we are gonna find a new
don’t know we are gonna find a new partner
partner
partner we’re staying our hometown not just
we’re staying our hometown not just
we’re staying our hometown not just because we love our hometown but it’s
because we love our hometown but it’s
because we love our hometown but it’s because you don’t know if you’re gonna
because you don’t know if you’re gonna
because you don’t know if you’re gonna manage in another country they speak a
manage in another country they speak a
manage in another country they speak a different language it’s completely
different language it’s completely
different language it’s completely different you’re scared so we keep
different you’re scared so we keep
different you’re scared so we keep ourselves in situations or we don’t try
ourselves in situations or we don’t try
ourselves in situations or we don’t try something new because we are afraid the
something new because we are afraid the
something new because we are afraid the other day I went for lunch with a friend
other day I went for lunch with a friend
other day I went for lunch with a friend of mine she’s a lovely girl and she’s
of mine she’s a lovely girl and she’s
of mine she’s a lovely girl and she’s working for a very well-known
working for a very well-known
working for a very well-known international brand but she’s not
international brand but she’s not
international brand but she’s not enjoying her job anymore
enjoying her job anymore
enjoying her job anymore so she started this online course in
so she started this online course in
so she started this online course in natural cosmetics he’s doing something
natural cosmetics he’s doing something
natural cosmetics he’s doing something that she really loves and she wants to
that she really loves and she wants to
that she really loves and she wants to start her own business her own brand but
start her own business her own brand but
start her own business her own brand but soon after his pressed her doubt she’s
soon after his pressed her doubt she’s
soon after his pressed her doubt she’s not sure if the logo is good enough she
not sure if the logo is good enough she
not sure if the logo is good enough she doesn’t know the company name is good if
doesn’t know the company name is good if
doesn’t know the company name is good if the product is going to be competitive
the product is going to be competitive
the product is going to be competitive or if she’s gonna be making enough money
or if she’s gonna be making enough money
or if she’s gonna be making enough money and those are all reasonable question
and those are all reasonable question
and those are all reasonable question marks invalid doubts but I wonder how
marks invalid doubts but I wonder how
marks invalid doubts but I wonder how much time is gonna take her to do what
much time is gonna take her to do what
much time is gonna take her to do what she loves
she loves
she loves how long is gonna take her to a star
how long is gonna take her to a star
how long is gonna take her to a star Festinger passion and this is not the
Festinger passion and this is not the
Festinger passion and this is not the first time I heard this story friends
first time I heard this story friends
first time I heard this story friends students and clients in another
students and clients in another
students and clients in another countries from another backgrounds find
countries from another backgrounds find
countries from another backgrounds find themselves in similar situations they
themselves in similar situations they
themselves in similar situations they feel something inside they really want
feel something inside they really want
feel something inside they really want to do something with what they love but
to do something with what they love but
to do something with what they love but they stop themselves because of
they stop themselves because of
they stop themselves because of self-doubt because what is gonna happen
self-doubt because what is gonna happen
self-doubt because what is gonna happen next and what if I kind of manage and I
next and what if I kind of manage and I
next and what if I kind of manage and I have been also in that situation in
have been also in that situation in
have been also in that situation in something that really helped me and that
something that really helped me and that
something that really helped me and that still helps me today is we have one life
still helps me today is we have one life
still helps me today is we have one life I mean if you are religious with your
I mean if you are religious with your
I mean if you are religious with your Buddhist maybe we are gonna be
Buddhist maybe we are gonna be
Buddhist maybe we are gonna be regulating another body but in this body
regulating another body but in this body
regulating another body but in this body like I am right now
like I am right now
like I am right now I have one life Steffie one life that’s
I have one life Steffie one life that’s
I have one life Steffie one life that’s what I tell myself and I don’t know if
what I tell myself and I don’t know if
what I tell myself and I don’t know if I’m going to last 20 years 30 years or
I’m going to last 20 years 30 years or
I’m going to last 20 years 30 years or 60 if I keep being healthy hopefully
60 if I keep being healthy hopefully
60 if I keep being healthy hopefully yeah but I want to make the most out of
yeah but I want to make the most out of
yeah but I want to make the most out of this I really don’t want to have regrets
this I really don’t want to have regrets
this I really don’t want to have regrets because we all deserve to have a full
because we all deserve to have a full
because we all deserve to have a full life where we can manifest our passions
life where we can manifest our passions
life where we can manifest our passions what we do what we love six years ago I
what we do what we love six years ago I
what we do what we love six years ago I used to live in the Netherlands in that
used to live in the Netherlands in that
used to live in the Netherlands in that rainy country in Holland I loved Holland
rainy country in Holland I loved Holland
rainy country in Holland I loved Holland oh I live in Amsterdam and I work as a
oh I live in Amsterdam and I work as a
oh I live in Amsterdam and I work as a producer in an advertising agency and I
producer in an advertising agency and I
producer in an advertising agency and I used to work part-time as a spinning
used to work part-time as a spinning
used to work part-time as a spinning instructor and I also did life coaching
instructor and I also did life coaching
instructor and I also did life coaching my life was busy and hectic and from the
my life was busy and hectic and from the
my life was busy and hectic and from the outside you could even say he was rich
outside you could even say he was rich
outside you could even say he was rich and great but something was lacking
and great but something was lacking
and great but something was lacking inside I was lacking meaning I knew that
inside I was lacking meaning I knew that
inside I was lacking meaning I knew that my heart’s calling was in teaching in
my heart’s calling was in teaching in
my heart’s calling was in teaching in coaching in making a difference in
coaching in making a difference in
coaching in making a difference in people’s life however I was spending a
people’s life however I was spending a
people’s life however I was spending a lot of time in the office working behind
lot of time in the office working behind
lot of time in the office working behind the computer and talking to clients
the computer and talking to clients
the computer and talking to clients doing things that were not meaningful to
doing things that were not meaningful to
doing things that were not meaningful to me also I was afraid of traveling on my
me also I was afraid of traveling on my
me also I was afraid of traveling on my own I mean I travel the world but not on
own I mean I travel the world but not on
own I mean I travel the world but not on my own and that’s because one of the
my own and that’s because one of the
my own and that’s because one of the reasons is because I’m afraid of flying
reasons is because I’m afraid of flying
reasons is because I’m afraid of flying yes I’m still afraid of flying I get
yes I’m still afraid of flying I get
yes I’m still afraid of flying I get sweaty hands
sweaty hands
sweaty hands and I get pretty shaky and very nervous
and I get pretty shaky and very nervous
and I get pretty shaky and very nervous when I’m up there and the playing is
when I’m up there and the playing is
when I’m up there and the playing is turbulent so I end up maybe calling the
turbulent so I end up maybe calling the
turbulent so I end up maybe calling the speaker desk or even holding the hand of
speaker desk or even holding the hand of
speaker desk or even holding the hand of my next passenger or than of my neighbor
my next passenger or than of my neighbor
my next passenger or than of my neighbor and I really mean it at that point in my
and I really mean it at that point in my
and I really mean it at that point in my life I really wanted to travel but that
life I really wanted to travel but that
life I really wanted to travel but that was in my head and it was to stopping me
was in my head and it was to stopping me
was in my head and it was to stopping me at one moment I decided to put a dot I
at one moment I decided to put a dot I
at one moment I decided to put a dot I quit my job and I thought I’m gonna do
quit my job and I thought I’m gonna do
quit my job and I thought I’m gonna do this I’m gonna leave this job that I’m
this I’m gonna leave this job that I’m
this I’m gonna leave this job that I’m not enjoying that is not fulfilling and
not enjoying that is not fulfilling and
not enjoying that is not fulfilling and I’m gonna go traveling I step on a plane
I’m gonna go traveling I step on a plane
I’m gonna go traveling I step on a plane I rented my house in Holland and I went
I rented my house in Holland and I went
I rented my house in Holland and I went to India I did a yoga teaching training
to India I did a yoga teaching training
to India I did a yoga teaching training in India and after that I went to
in India and after that I went to
in India and after that I went to Southeast Asia and Australia traveling
Southeast Asia and Australia traveling
Southeast Asia and Australia traveling for about eight months it was amazing I
for about eight months it was amazing I
for about eight months it was amazing I met beautiful people
met beautiful people
met beautiful people I saw wonderful places and I learned a
I saw wonderful places and I learned a
I saw wonderful places and I learned a lot and it was good that I didn’t plan
lot and it was good that I didn’t plan
lot and it was good that I didn’t plan anything in my return because I didn’t
anything in my return because I didn’t
anything in my return because I didn’t really want to go back to Holland
really want to go back to Holland
really want to go back to Holland I love Hamsterdam but it’s rainy and
I love Hamsterdam but it’s rainy and
I love Hamsterdam but it’s rainy and it’s gray and that doesn’t really fit me
it’s gray and that doesn’t really fit me
it’s gray and that doesn’t really fit me I want to wear my flip-flops and my
I want to wear my flip-flops and my
I want to wear my flip-flops and my dresses so I thought I’m gonna live in
dresses so I thought I’m gonna live in
dresses so I thought I’m gonna live in Bali and I’m gonna teach yoga and that’s
Bali and I’m gonna teach yoga and that’s
Bali and I’m gonna teach yoga and that’s what I did but of course life is
what I did but of course life is
what I did but of course life is uncertain so one day I got a text
uncertain so one day I got a text
uncertain so one day I got a text message from my tenants in the
message from my tenants in the
message from my tenants in the Netherlands saying that they didn’t want
Netherlands saying that they didn’t want
Netherlands saying that they didn’t want to pay the rent that it was too high I
to pay the rent that it was too high I
to pay the rent that it was too high I didn’t quite understand because I was
didn’t quite understand because I was
didn’t quite understand because I was not making profit they knew that I was
not making profit they knew that I was
not making profit they knew that I was just covering my mortgage I was confused
just covering my mortgage I was confused
just covering my mortgage I was confused so I called them back but they never
so I called them back but they never
so I called them back but they never pick up the phone I call a few friends
pick up the phone I call a few friends
pick up the phone I call a few friends and I end up talking to a lawyer a
and I end up talking to a lawyer a
and I end up talking to a lawyer a friend that is a lawyer to find out that
friend that is a lawyer to find out that
friend that is a lawyer to find out that I was actually in trouble and that in
I was actually in trouble and that in
I was actually in trouble and that in order to get my house back I had to go
order to get my house back I had to go
order to get my house back I had to go back to the Netherlands so I put
back to the Netherlands so I put
back to the Netherlands so I put everything on hold I left everything in
everything on hold I left everything in
everything on hold I left everything in Bali and I flew back to Holland I step
Bali and I flew back to Holland I step
Bali and I flew back to Holland I step on that plane again yes and then as soon
on that plane again yes and then as soon
on that plane again yes and then as soon as I landed I went straight to my house
as I landed I went straight to my house
as I landed I went straight to my house and I rang the bell but nobody opened
and I rang the bell but nobody opened
and I rang the bell but nobody opened the door
the door
the door a few times and nobody open the door so
a few times and nobody open the door so
a few times and nobody open the door so I decided to take the keys and open the
I decided to take the keys and open the
I decided to take the keys and open the door myself but the locks were change so
door myself but the locks were change so
door myself but the locks were change so I panic my monkey mind went crazy
I panic my monkey mind went crazy
I panic my monkey mind went crazy I totally lost it and I went not only
I totally lost it and I went not only
I totally lost it and I went not only one day later what was gonna have in the
one day later what was gonna have in the
one day later what was gonna have in the future it was a drama I didn’t have a
future it was a drama I didn’t have a
future it was a drama I didn’t have a job you know I didn’t have a house and I
job you know I didn’t have a house and I
job you know I didn’t have a house and I didn’t have much money in my savings
didn’t have much money in my savings
didn’t have much money in my savings account the weeks to come were tough I
account the weeks to come were tough I
account the weeks to come were tough I stay at friends and they were tough but
stay at friends and they were tough but
stay at friends and they were tough but I was doing a lot of yoga and meditation
I was doing a lot of yoga and meditation
I was doing a lot of yoga and meditation at the time and one day I decided to
at the time and one day I decided to
at the time and one day I decided to surrender to a set what was happening
surrender to a set what was happening
surrender to a set what was happening and embrace it to believe that things
and embrace it to believe that things
and embrace it to believe that things were gonna resolve one day in things
were gonna resolve one day in things
were gonna resolve one day in things resolved things changed and one day I
resolved things changed and one day I
resolved things changed and one day I got back my house now this was a tough
got back my house now this was a tough
got back my house now this was a tough experience at one day night it was
experience at one day night it was
experience at one day night it was difficult however it taught me insights
difficult however it taught me insights
difficult however it taught me insights that allow me to be where I am today in
that allow me to be where I am today in
that allow me to be where I am today in some of these insights I want to share
some of these insights I want to share
some of these insights I want to share with you this evening
with you this evening
with you this evening the first one is no matter how much you
the first one is no matter how much you
the first one is no matter how much you plan the life is gonna throw you things
plan the life is gonna throw you things
plan the life is gonna throw you things good and bad is going to surprise you
good and bad is going to surprise you
good and bad is going to surprise you and you are never going to be ready for
and you are never going to be ready for
and you are never going to be ready for it
it
it so it makes little sense to be in that
so it makes little sense to be in that
so it makes little sense to be in that monkey mind worrying about all kind of
monkey mind worrying about all kind of
monkey mind worrying about all kind of things that may not ever happen the
things that may not ever happen the
things that may not ever happen the second is to embrace to accept and to
second is to embrace to accept and to
second is to embrace to accept and to surrender to whatever comes on your path
surrender to whatever comes on your path
surrender to whatever comes on your path to know that you can handle it the third
to know that you can handle it the third
to know that you can handle it the third one is to believe in something bigger
one is to believe in something bigger
one is to believe in something bigger than yourself to have faith we all can
than yourself to have faith we all can
than yourself to have faith we all can do our best but then you have to let go
do our best but then you have to let go
do our best but then you have to let go of the outcome and believe that things
of the outcome and believe that things
of the outcome and believe that things are gonna unfold the way they supposed
are gonna unfold the way they supposed
are gonna unfold the way they supposed to for your highest good I never thought
to for your highest good I never thought
to for your highest good I never thought I would be living in Hong Kong in Asia
I would be living in Hong Kong in Asia
I would be living in Hong Kong in Asia making a living out of the things I love
making a living out of the things I love
making a living out of the things I love I also didn’t plan to be here with you
I also didn’t plan to be here with you
I also didn’t plan to be here with you this evening but life is uncertain and
this evening but life is uncertain and
this evening but life is uncertain and therefore magical
therefore magical
therefore magical we keep an open heart and open mind and
we keep an open heart and open mind and
we keep an open heart and open mind and remind we remind ourselves to keep a
remind we remind ourselves to keep a
remind we remind ourselves to keep a positive mindset we can face anything in
positive mindset we can face anything in
positive mindset we can face anything in life can bring amazing amazing things at
life can bring amazing amazing things at
life can bring amazing amazing things at the end of the day the most important
the end of the day the most important
the end of the day the most important thing is to have a life with meaning
thing is to have a life with meaning
thing is to have a life with meaning with purpose whatever that is maybes to
with purpose whatever that is maybes to
with purpose whatever that is maybes to become a good dad maybe you want to
become a good dad maybe you want to
become a good dad maybe you want to write a book you want to travel the
write a book you want to travel the
write a book you want to travel the world or you want to spend a lot of time
world or you want to spend a lot of time
world or you want to spend a lot of time with your family whatever that is stay
with your family whatever that is stay
with your family whatever that is stay close to that truth
close to that truth
close to that truth do not let fears and insecurities talk
do not let fears and insecurities talk
do not let fears and insecurities talk you down at the end real success happens
you down at the end real success happens
you down at the end real success happens when you look back at your life and you
when you look back at your life and you
when you look back at your life and you don’t have regrets you know you have
don’t have regrets you know you have
don’t have regrets you know you have done your best we all feel the fear you
done your best we all feel the fear you
done your best we all feel the fear you and you you and me but we need to move
and you you and me but we need to move
and you you and me but we need to move beyond it we need to move beyond there
beyond it we need to move beyond there
beyond it we need to move beyond there and by following our passions our dreams
and by following our passions our dreams
and by following our passions our dreams and what we love we can inspire others
and what we love we can inspire others
and what we love we can inspire others to do the same so that together we break
to do the same so that together we break
to do the same so that together we break through fear and we create a happier
through fear and we create a happier
through fear and we create a happier world thank you
”
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