How to Replace Salt with Herbs and Spices

if you need to reduce the salt in your

if you need to reduce the salt in your diet for health reasons don’t worry

diet for health reasons don’t worry

diet for health reasons don’t worry there are plenty of ways to add great

there are plenty of ways to add great

there are plenty of ways to add great flavor to your food hi I’m Rebecca

flavor to your food hi I’m Rebecca

flavor to your food hi I’m Rebecca Braden and welcome to watchmojo.com and

Braden and welcome to watchmojo.com and

Braden and welcome to watchmojo.com and today we’ll be learning how to replace

today we’ll be learning how to replace

today we’ll be learning how to replace the salt in our diets with herbs and

the salt in our diets with herbs and

the salt in our diets with herbs and spices if you’ve been diagnosed with

spices if you’ve been diagnosed with

spices if you’ve been diagnosed with high blood pressure and/or

high blood pressure and/or

high blood pressure and/or if the doctor has said that your

if the doctor has said that your

if the doctor has said that your arteries are close to getting clogged

arteries are close to getting clogged

arteries are close to getting clogged these are the great selection of things

these are the great selection of things

these are the great selection of things that you can substitute your salt intake

that you can substitute your salt intake

that you can substitute your salt intake with spices and herbs and also high-end

with spices and herbs and also high-end

with spices and herbs and also high-end quality of sea salts first one is the

quality of sea salts first one is the

quality of sea salts first one is the Himalayan pink salt and so it’s very

Himalayan pink salt and so it’s very

Himalayan pink salt and so it’s very amazing salt very healthy it’s the one

amazing salt very healthy it’s the one

amazing salt very healthy it’s the one thought that everybody praises over

thought that everybody praises over

thought that everybody praises over because of the high mineral content the

because of the high mineral content the

because of the high mineral content the salt itself has caught up in the

salt itself has caught up in the

salt itself has caught up in the Himalayas that’s why it’s natural

Himalayas that’s why it’s natural

Himalayas that’s why it’s natural chemical free the other sea salt that I

chemical free the other sea salt that I

chemical free the other sea salt that I really love a lot is the it’s a black

really love a lot is the it’s a black

really love a lot is the it’s a black salt as you can see it’s it’s from

salt as you can see it’s it’s from

salt as you can see it’s it’s from Cyprus we call precipice black lava salt

Cyprus we call precipice black lava salt

Cyprus we call precipice black lava salt it actually has active charcoal in it

it actually has active charcoal in it

it actually has active charcoal in it which is very nice because the charcoal

which is very nice because the charcoal

which is very nice because the charcoal itself is like a detox for your body as

itself is like a detox for your body as

itself is like a detox for your body as you take a little bit of salt intake the

you take a little bit of salt intake the

you take a little bit of salt intake the charcoal activates and then grabs on to

charcoal activates and then grabs on to

charcoal activates and then grabs on to bacteria in your body and then flushes

bacteria in your body and then flushes

bacteria in your body and then flushes it out of your system so it works in two

it out of your system so it works in two

it out of your system so it works in two ways instead of one you got the minerals

ways instead of one you got the minerals

ways instead of one you got the minerals and the charcoal and then moving along

and the charcoal and then moving along

and the charcoal and then moving along if we want to replace salt altogether

if we want to replace salt altogether

if we want to replace salt altogether with the flavor of salt with spices and

with the flavor of salt with spices and

with the flavor of salt with spices and herbs these are the selections that I

herbs these are the selections that I

herbs these are the selections that I have taken up and there’s many more of

have taken up and there’s many more of

have taken up and there’s many more of course but we’ll start off with one of

course but we’ll start off with one of

course but we’ll start off with one of my favorites and it’s a very underrated

my favorites and it’s a very underrated

my favorites and it’s a very underrated spice it’s called sumac it’s a Middle

spice it’s called sumac it’s a Middle

spice it’s called sumac it’s a Middle Eastern spice used quite a bit to tank

Eastern spice used quite a bit to tank

Eastern spice used quite a bit to tank up flavors in general it’s a berry but

up flavors in general it’s a berry but

up flavors in general it’s a berry but it’s a very lemony tangy berry it’s got

it’s a very lemony tangy berry it’s got

it’s a very lemony tangy berry it’s got the natural salty flavor to it and I use

the natural salty flavor to it and I use

the natural salty flavor to it and I use it mostly for salads but if you go to

it mostly for salads but if you go to

it mostly for salads but if you go to iranian cooking they use it for they put

iranian cooking they use it for they put

iranian cooking they use it for they put it on their rice you’ll see it all the

it on their rice you’ll see it all the

it on their rice you’ll see it all the time on rice and there’s no limits on

time on rice and there’s no limits on

time on rice and there’s no limits on how much you can take regularly on this

how much you can take regularly on this

how much you can take regularly on this the next spice I have here is actually a

the next spice I have here is actually a

the next spice I have here is actually a chili it’s from a region and gufa we

chili it’s from a region and gufa we

chili it’s from a region and gufa we call it oofah b-bear it’s a very bright

call it oofah b-bear it’s a very bright

call it oofah b-bear it’s a very bright chili meaning it’s got a lot of bottom

chili meaning it’s got a lot of bottom

chili meaning it’s got a lot of bottom flavor it’s a dark chili naturally

flavor it’s a dark chili naturally

flavor it’s a dark chili naturally roasted under the Sun it’s also got

roasted under the Sun it’s also got

roasted under the Sun it’s also got naturally flavored salt in it it doesn’t

naturally flavored salt in it it doesn’t

naturally flavored salt in it it doesn’t have salt but it definitely flavors your

have salt but it definitely flavors your

have salt but it definitely flavors your food up salty

food up salty

food up salty and you can replace salt altogether with

and you can replace salt altogether with

and you can replace salt altogether with very little of it it does bring in some

very little of it it does bring in some

very little of it it does bring in some heat so you will be getting some heat

heat so you will be getting some heat

heat so you will be getting some heat with your salt flavor

with your salt flavor

with your salt flavor it also has cap system which is a very

it also has cap system which is a very

it also has cap system which is a very active ingredient in health benefits

active ingredient in health benefits

active ingredient in health benefits when it comes down to like circulation

when it comes down to like circulation

when it comes down to like circulation and getting your blood and your heart

and getting your blood and your heart

and getting your blood and your heart pumping which is very important of

pumping which is very important of

pumping which is very important of course nowadays another one of my spices

course nowadays another one of my spices

course nowadays another one of my spices that you can exchange for salt is dill

that you can exchange for salt is dill

that you can exchange for salt is dill weed though wheat is a very common one

weed though wheat is a very common one

weed though wheat is a very common one you can find in most households the dill

you can find in most households the dill

you can find in most households the dill weed itself is a bit bitter flavored so

weed itself is a bit bitter flavored so

weed itself is a bit bitter flavored so if you do add it into your food it

if you do add it into your food it

if you do add it into your food it actually gives in that salty flavor it

actually gives in that salty flavor it

actually gives in that salty flavor it turns into it that salty flavor and of

turns into it that salty flavor and of

turns into it that salty flavor and of course dill is usually used for pickling

course dill is usually used for pickling

course dill is usually used for pickling I use it a lot on fish I love fish and

I use it a lot on fish I love fish and

I use it a lot on fish I love fish and dill another one of my additions here is

dill another one of my additions here is

dill another one of my additions here is actually lemon juice powder this is

actually lemon juice powder this is

actually lemon juice powder this is concentrated lemon juice and it’s turned

concentrated lemon juice and it’s turned

concentrated lemon juice and it’s turned into the dry format you can make cakes

into the dry format you can make cakes

into the dry format you can make cakes out of it you can make tarts out of it

out of it you can make tarts out of it

out of it you can make tarts out of it and you can put it into any kind of

and you can put it into any kind of

and you can put it into any kind of cooking it’s very flavorful

cooking it’s very flavorful

cooking it’s very flavorful it tastes literally like lemon juice

it tastes literally like lemon juice

it tastes literally like lemon juice nothing else it’s concentrated 100%

nothing else it’s concentrated 100%

nothing else it’s concentrated 100% there’s no salt in it but it does have a

there’s no salt in it but it does have a

there’s no salt in it but it does have a salty flavor so it will bring the food

salty flavor so it will bring the food

salty flavor so it will bring the food to a salty side but it will also bring

to a salty side but it will also bring

to a salty side but it will also bring tang and lemon to it obviously one of

tang and lemon to it obviously one of

tang and lemon to it obviously one of the ones that been used quite often over

the ones that been used quite often over

the ones that been used quite often over history has been onions and chives this

history has been onions and chives this

history has been onions and chives this is onion powder right here next to me

is onion powder right here next to me

is onion powder right here next to me and onions easily add that salty flavor

and onions easily add that salty flavor

and onions easily add that salty flavor it’s got that natural salty flavor to it

it’s got that natural salty flavor to it

it’s got that natural salty flavor to it onions is used across the board with a

onions is used across the board with a

onions is used across the board with a lot of different foods and different

lot of different foods and different

lot of different foods and different cuisines it’s also got health benefits

cuisines it’s also got health benefits

cuisines it’s also got health benefits it’s very good for you you know when it

it’s very good for you you know when it

it’s very good for you you know when it comes down to arthritis and circulation

comes down to arthritis and circulation

comes down to arthritis and circulation it’s an anti-inflammatory as well

it’s an anti-inflammatory as well

it’s an anti-inflammatory as well finally I also picked out a blend that

finally I also picked out a blend that

finally I also picked out a blend that we make in-house we call it the salt

we make in-house we call it the salt

we make in-house we call it the salt free blend and this consists of about 12

free blend and this consists of about 12

free blend and this consists of about 12 different ingredients all the herbs that

different ingredients all the herbs that

different ingredients all the herbs that you can have that add in that salty

you can have that add in that salty

you can have that add in that salty flavor with no salt at all in the blend

flavor with no salt at all in the blend

flavor with no salt at all in the blend and this specifically you could use to

and this specifically you could use to

and this specifically you could use to salt up your foods