many women are spending their time in vain on the cardio machine when they
vain on the cardio machine when they
vain on the cardio machine when they could be burning more calories lifting
could be burning more calories lifting
could be burning more calories lifting weights hi I’m Veronica with
weights hi I’m Veronica with
weights hi I’m Veronica with watchmojo.com and today we’re learning
watchmojo.com and today we’re learning
watchmojo.com and today we’re learning how resistance training can help you
how resistance training can help you
how resistance training can help you shed the pounds and help your overall
shed the pounds and help your overall
shed the pounds and help your overall health so why should women lift weights
health so why should women lift weights
health so why should women lift weights women need to lift weights because they
women need to lift weights because they
women need to lift weights because they need to increase their strength and
need to increase their strength and
need to increase their strength and endurance they need to burn body fat
endurance they need to burn body fat
endurance they need to burn body fat they need to increase their bone density
they need to increase their bone density
they need to increase their bone density and it’ll really help with balance as
and it’ll really help with balance as
and it’ll really help with balance as well so the lifting weights help you get
well so the lifting weights help you get
well so the lifting weights help you get lean yes lifting weights will help you
lean yes lifting weights will help you
lean yes lifting weights will help you lose weight for mainly the reason that
lose weight for mainly the reason that
lose weight for mainly the reason that it will increase your fat free mass
it will increase your fat free mass
it will increase your fat free mass it’ll make your muscles denser tighter
it’ll make your muscles denser tighter
it’ll make your muscles denser tighter and stronger more endurance and through
and stronger more endurance and through
and stronger more endurance and through that the body has to work harder to
that the body has to work harder to
that the body has to work harder to maintain that muscle so it will burn
maintain that muscle so it will burn
maintain that muscle so it will burn away the fat and there are two different
away the fat and there are two different
away the fat and there are two different birds there’s muscle there’s fat they’re
birds there’s muscle there’s fat they’re
birds there’s muscle there’s fat they’re like this there are two layers the fat
like this there are two layers the fat
like this there are two layers the fat is always gonna be on top and the
is always gonna be on top and the
is always gonna be on top and the muscles underneath muscle does not turn
muscles underneath muscle does not turn
muscles underneath muscle does not turn to fat what happens is a muscle if
to fat what happens is a muscle if
to fat what happens is a muscle if you’re working it gets much much
you’re working it gets much much
you’re working it gets much much stronger and better and then because of
stronger and better and then because of
stronger and better and then because of the high amount of maintenance it takes
the high amount of maintenance it takes
the high amount of maintenance it takes to the body it burns off that fat so the
to the body it burns off that fat so the
to the body it burns off that fat so the layer of fat gets smaller and smaller so
layer of fat gets smaller and smaller so
layer of fat gets smaller and smaller so you see more of the muscle and less of
you see more of the muscle and less of
you see more of the muscle and less of the fat how will it affect your overall
the fat how will it affect your overall
the fat how will it affect your overall health well the less body fat you have
health well the less body fat you have
health well the less body fat you have on you then the healthier you’ll be plus
on you then the healthier you’ll be plus
on you then the healthier you’ll be plus with strength training and there’s a lot
with strength training and there’s a lot
with strength training and there’s a lot of things in that postural control and
of things in that postural control and
of things in that postural control and being able to hold your posture well to
being able to hold your posture well to
being able to hold your posture well to eliminate neck and back pain being able
eliminate neck and back pain being able
eliminate neck and back pain being able to take care of your kids properly live
to take care of your kids properly live
to take care of your kids properly live things your kid in general or groceries
things your kid in general or groceries
things your kid in general or groceries or things around the house being able to
or things around the house being able to
or things around the house being able to have the strength to do housework and
have the strength to do housework and
have the strength to do housework and and daily activities basically well what
and daily activities basically well what
and daily activities basically well what about women who are scared of bulking up
about women who are scared of bulking up
about women who are scared of bulking up that’s a big concern with most women
that’s a big concern with most women
that’s a big concern with most women with weights because what they see is
with weights because what they see is
with weights because what they see is the bodybuilder woman or they say the
the bodybuilder woman or they say the
the bodybuilder woman or they say the bodybuilder man
bodybuilder man
bodybuilder man is big bulky but actually the hormones
is big bulky but actually the hormones
is big bulky but actually the hormones women don’t have enough testosterone to
women don’t have enough testosterone to
women don’t have enough testosterone to build really big there’s certain rules
build really big there’s certain rules
build really big there’s certain rules to it though you have to use no momentum
to it though you have to use no momentum
to it though you have to use no momentum full range of motion and work within
full range of motion and work within
full range of motion and work within your limitations but bulking up it’s
your limitations but bulking up it’s
your limitations but bulking up it’s it’s the wrong idea about weight
it’s the wrong idea about weight
it’s the wrong idea about weight training completely now women who aren’t
training completely now women who aren’t
training completely now women who aren’t scared of bulking up are often
scared of bulking up are often
scared of bulking up are often intimidated by the men in the weight
intimidated by the men in the weight
intimidated by the men in the weight room do you have any advice yeah that’s
room do you have any advice yeah that’s
room do you have any advice yeah that’s a fair assumption that even myself for
a fair assumption that even myself for
a fair assumption that even myself for years I I didn’t want to go into the gym
years I I didn’t want to go into the gym
years I I didn’t want to go into the gym you go in and people all look like they
you go in and people all look like they
you go in and people all look like they know what they’re doing and those big
know what they’re doing and those big
know what they’re doing and those big guys around and so there’s a couple of
guys around and so there’s a couple of
guys around and so there’s a couple of different solutions to that there are
different solutions to that there are
different solutions to that there are some gyms that actually have women only
some gyms that actually have women only
some gyms that actually have women only places inside the gym even though it’s a
places inside the gym even though it’s a
places inside the gym even though it’s a co-ed gym you actually have a place for
co-ed gym you actually have a place for
co-ed gym you actually have a place for women to do their exercises on their own
women to do their exercises on their own
women to do their exercises on their own there’s also use a trainer go in with
there’s also use a trainer go in with
there’s also use a trainer go in with somebody who knows something in fact if
somebody who knows something in fact if
somebody who knows something in fact if you’re just starting out and you know
you’re just starting out and you know
you’re just starting out and you know nothing even if it’s not a trainer it
nothing even if it’s not a trainer it
nothing even if it’s not a trainer it could be a friend or something like that
could be a friend or something like that
could be a friend or something like that a power yoga class a Pilates class or
a power yoga class a Pilates class or
a power yoga class a Pilates class or just general exercises done without
just general exercises done without
just general exercises done without weight or resistance training if you’re
weight or resistance training if you’re
weight or resistance training if you’re reaching what’s called overload that is
reaching what’s called overload that is
reaching what’s called overload that is you’re making the muscle work harder now
you’re making the muscle work harder now
you’re making the muscle work harder now is it still important to incorporate
is it still important to incorporate
is it still important to incorporate cardio into your workout
cardio into your workout
cardio into your workout everybody needs cardio the number one
everybody needs cardio the number one
everybody needs cardio the number one killer in North America is heart disease
killer in North America is heart disease
killer in North America is heart disease so what’s recommended is about three
so what’s recommended is about three
so what’s recommended is about three days a week in about thirty minutes of
days a week in about thirty minutes of
days a week in about thirty minutes of low to moderate even high-intensity
low to moderate even high-intensity
low to moderate even high-intensity aerobics or cardio what’s great about
aerobics or cardio what’s great about
aerobics or cardio what’s great about weight training what people don’t
weight training what people don’t
weight training what people don’t realize is that you can actually get
realize is that you can actually get
realize is that you can actually get cardio through weight training depending
cardio through weight training depending
cardio through weight training depending on the exercises you’re doing and how
on the exercises you’re doing and how
on the exercises you’re doing and how you’re doing them if you incorporate a
you’re doing them if you incorporate a
you’re doing them if you incorporate a lot of legs mixed with upper body or
lot of legs mixed with upper body or
lot of legs mixed with upper body or mixed with your core you’ll see that
mixed with your core you’ll see that
mixed with your core you’ll see that your heart rate will come up and if you
your heart rate will come up and if you
your heart rate will come up and if you don’t take huge breaks in between each
don’t take huge breaks in between each
don’t take huge breaks in between each exercise it will maintain that cardio
exercise it will maintain that cardio
exercise it will maintain that cardio level now is it better to do your weight
level now is it better to do your weight
level now is it better to do your weight program first or your cardio program
program first or your cardio program
program first or your cardio program either one I mean it’s it’s
either one I mean it’s it’s
either one I mean it’s it’s your preference but what they do say is
your preference but what they do say is
your preference but what they do say is if you do your weight training first and
if you do your weight training first and
if you do your weight training first and it depends on how you do your weight
it depends on how you do your weight
it depends on how you do your weight training you hat it has to be very
training you hat it has to be very
training you hat it has to be very effective to burn off the sugars so that
effective to burn off the sugars so that
effective to burn off the sugars so that when you get to your cardio you’re ready
when you get to your cardio you’re ready
when you get to your cardio you’re ready to burn fat however sometimes if you’re
to burn fat however sometimes if you’re
to burn fat however sometimes if you’re too fatigued after your weight training
too fatigued after your weight training
too fatigued after your weight training your cardio might suffer and vice-versa
your cardio might suffer and vice-versa
your cardio might suffer and vice-versa so you have to play with a little bit
so you have to play with a little bit
so you have to play with a little bit you may have to separate the two or just
you may have to separate the two or just
you may have to separate the two or just make sure to pay attention to when
make sure to pay attention to when
make sure to pay attention to when you’re doing either if you’re getting
you’re doing either if you’re getting
you’re doing either if you’re getting sloppy or your technique is failing and
sloppy or your technique is failing and
sloppy or your technique is failing and you have to keep your technique perfect
you have to keep your technique perfect
you have to keep your technique perfect no matter what you’re doing just pay
no matter what you’re doing just pay
no matter what you’re doing just pay attention to that mostly is there
attention to that mostly is there
attention to that mostly is there anything else that we should know about
anything else that we should know about
anything else that we should know about weightlifting when it comes to women
weightlifting when it comes to women
weightlifting when it comes to women that it really is important for all
that it really is important for all
that it really is important for all women at all levels bone density is a
women at all levels bone density is a
women at all levels bone density is a big factor to prevent osteoporosis so
big factor to prevent osteoporosis so
big factor to prevent osteoporosis so they have to do weight-bearing exercises
they have to do weight-bearing exercises
they have to do weight-bearing exercises that it will help with their posture it
that it will help with their posture it
that it will help with their posture it will help with their self-esteem and
will help with their self-esteem and
will help with their self-esteem and their confidence it will make them
their confidence it will make them
their confidence it will make them stronger generally well thank you very
stronger generally well thank you very
stronger generally well thank you very much you’re welcome
”
Be First to Comment