these cannon ball shaped weights combined cardiovascular strength and
combined cardiovascular strength and
combined cardiovascular strength and flexibility for one fast and efficient
flexibility for one fast and efficient
flexibility for one fast and efficient workout hi i’m veronica watchmojo.com
workout hi i’m veronica watchmojo.com
workout hi i’m veronica watchmojo.com and today we’re looking at different
and today we’re looking at different
and today we’re looking at different ways your body can be saved by the
ways your body can be saved by the
ways your body can be saved by the kettlebell what type of workout are we
kettlebell what type of workout are we
kettlebell what type of workout are we doing when we incorporate the
doing when we incorporate the
doing when we incorporate the kettlebells into our strength training
kettlebells into our strength training
kettlebells into our strength training well the kettlebell can work over many
well the kettlebell can work over many
well the kettlebell can work over many different energy systems you could be
different energy systems you could be
different energy systems you could be working in endurance strength or power
working in endurance strength or power
working in endurance strength or power so it can be added to any type of
so it can be added to any type of
so it can be added to any type of routine and be a great complement to
routine and be a great complement to
routine and be a great complement to that what makes the kettlebells so
that what makes the kettlebells so
that what makes the kettlebells so unique the kettle ball has a lot of
unique the kettle ball has a lot of
unique the kettle ball has a lot of unique qualities to it but I think the
unique qualities to it but I think the
unique qualities to it but I think the most important one lies in its shape so
most important one lies in its shape so
most important one lies in its shape so I’ll show you guys here as you see there
I’ll show you guys here as you see there
I’ll show you guys here as you see there is a handle horns and a ball and the
is a handle horns and a ball and the
is a handle horns and a ball and the weight is not equally distributed right
weight is not equally distributed right
weight is not equally distributed right so that that shape influences our
so that that shape influences our
so that that shape influences our movement and is ideal for momentum based
movement and is ideal for momentum based
movement and is ideal for momentum based movements what’s the history behind this
movements what’s the history behind this
movements what’s the history behind this workout the kettle has come from Russia
workout the kettle has come from Russia
workout the kettle has come from Russia they date back actually 300 years
they date back actually 300 years
they date back actually 300 years initially they were used for
initially they were used for
initially they were used for agricultural purposes to actually weigh
agricultural purposes to actually weigh
agricultural purposes to actually weigh food and later they became an actual
food and later they became an actual
food and later they became an actual sanctioned sport the the national sport
sanctioned sport the the national sport
sanctioned sport the the national sport of Russia in the mid 1900s this actually
of Russia in the mid 1900s this actually
of Russia in the mid 1900s this actually comes out of competition is that
comes out of competition is that
comes out of competition is that kettlebell work at a functional way to
kettlebell work at a functional way to
kettlebell work at a functional way to train absolutely kettlebell is pure
train absolutely kettlebell is pure
train absolutely kettlebell is pure functional training at its best it’s
functional training at its best it’s
functional training at its best it’s working the full body is one recruiting
working the full body is one recruiting
working the full body is one recruiting the entire body together as a unit team
the entire body together as a unit team
the entire body together as a unit team player and in every exercise we do they
player and in every exercise we do they
player and in every exercise we do they hear that you can easily get injured
hear that you can easily get injured
hear that you can easily get injured with kettlebells is there anything that
with kettlebells is there anything that
with kettlebells is there anything that we can do to avoid this it’s actually a
we can do to avoid this it’s actually a
we can do to avoid this it’s actually a misconception we can definitely say that
misconception we can definitely say that
misconception we can definitely say that any exercise that you do especially with
any exercise that you do especially with
any exercise that you do especially with weights you need to be careful you have
weights you need to be careful you have
weights you need to be careful you have to understand how to do it with the
to understand how to do it with the
to understand how to do it with the proper technique kettlebells are no
proper technique kettlebells are no
proper technique kettlebells are no different however I think the most
different however I think the most
different however I think the most important thing is learn from someone
important thing is learn from someone
important thing is learn from someone who who knows how or knows what they’re
who who knows how or knows what they’re
who who knows how or knows what they’re doing with kettlebells a certified
doing with kettlebells a certified
doing with kettlebells a certified trainer preferably and we’re
trainer preferably and we’re
trainer preferably and we’re progressively through movement start
progressively through movement start
progressively through movement start with the basic movements and work
with the basic movements and work
with the basic movements and work way up because there is an actual a
way up because there is an actual a
way up because there is an actual a method and technique behind them is this
method and technique behind them is this
method and technique behind them is this a workout for both men and women we have
a workout for both men and women we have
a workout for both men and women we have people of all ages and all genders
people of all ages and all genders
people of all ages and all genders working with kettlebells again we start
working with kettlebells again we start
working with kettlebells again we start with basic movements and we progress
with basic movements and we progress
with basic movements and we progress them through those movements and again
them through those movements and again
them through those movements and again because they’re functional full body
because they’re functional full body
because they’re functional full body they’re appropriate and and great for
they’re appropriate and and great for
they’re appropriate and and great for everybody can we lose weight as well
everybody can we lose weight as well
everybody can we lose weight as well definitely in fact a 20-minute circuit
definitely in fact a 20-minute circuit
definitely in fact a 20-minute circuit style kettlebell workout will burn over
style kettlebell workout will burn over
style kettlebell workout will burn over 400 calories that’s actually better than
400 calories that’s actually better than
400 calories that’s actually better than running a six-minute mile you’re holding
running a six-minute mile you’re holding
running a six-minute mile you’re holding the kettlebells in your hands so this
the kettlebells in your hands so this
the kettlebells in your hands so this just an upper body type of workout
just an upper body type of workout
just an upper body type of workout absolutely not in fact the the driving
absolutely not in fact the the driving
absolutely not in fact the the driving force behind most kettlebell movements
force behind most kettlebell movements
force behind most kettlebell movements are the hips so the hips of the driver
are the hips so the hips of the driver
are the hips so the hips of the driver the upper body are more the guide of the
the upper body are more the guide of the
the upper body are more the guide of the movement but the entire body is working
movement but the entire body is working
movement but the entire body is working together you’re generating a force
together you’re generating a force
together you’re generating a force through ground forces generating tension
through ground forces generating tension
through ground forces generating tension through the body and your whole body is
through the body and your whole body is
through the body and your whole body is working as a unit why can’t we just use
working as a unit why can’t we just use
working as a unit why can’t we just use the dumbbells at our gym first thing a
the dumbbells at our gym first thing a
the dumbbells at our gym first thing a lot of people try and do kettlebell
lot of people try and do kettlebell
lot of people try and do kettlebell movements with dumbbells and it just
movements with dumbbells and it just
movements with dumbbells and it just doesn’t work again the shape of the
doesn’t work again the shape of the
doesn’t work again the shape of the kettlebell is very important a dumbbell
kettlebell is very important a dumbbell
kettlebell is very important a dumbbell is a balanced weight the kettlebell is
is a balanced weight the kettlebell is
is a balanced weight the kettlebell is an imbalance way of course that unequal
an imbalance way of course that unequal
an imbalance way of course that unequal distribution of weight in the kettlebell
distribution of weight in the kettlebell
distribution of weight in the kettlebell also makes our body work that much
also makes our body work that much
also makes our body work that much harder
harder
harder trains different muscles recruits
trains different muscles recruits
trains different muscles recruits different muscle fibers depending on the
different muscle fibers depending on the
different muscle fibers depending on the positioning of that kettlebell well
positioning of that kettlebell well
positioning of that kettlebell well thank you mike is great to have you
thank you mike is great to have you
thank you mike is great to have you you’re very welcome thank you very much
”
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