if you’re looking for ways to stop making excuses love yourself and think
making excuses love yourself and think
making excuses love yourself and think critically then this video is for you
critically then this video is for you
critically then this video is for you self-love is not an indulgence it’s not
self-love is not an indulgence it’s not
self-love is not an indulgence it’s not a nice-to-have
a nice-to-have
a nice-to-have it is a prerequisite even if all you
it is a prerequisite even if all you
it is a prerequisite even if all you want to do is feel successful even the
want to do is feel successful even the
want to do is feel successful even the person in the with the broken heart the
person in the with the broken heart the
person in the with the broken heart the person who’s down on their knees whether
person who’s down on their knees whether
person who’s down on their knees whether they see it or not they have a choice to
they see it or not they have a choice to
they see it or not they have a choice to rise above their circumstances you need
rise above their circumstances you need
rise above their circumstances you need to learn to think because thinking makes
to learn to think because thinking makes
to learn to think because thinking makes you act effectively in the world
you act effectively in the world
you act effectively in the world thinking makes you win the battles you
thinking makes you win the battles you
thinking makes you win the battles you undertake what sup believe nation it
undertake what sup believe nation it
undertake what sup believe nation it seven my one word is believe and I
seven my one word is believe and I
seven my one word is believe and I believe in you I believe you have an
believe in you I believe you have an
believe in you I believe you have an amazing gift inside you that I want to
amazing gift inside you that I want to
amazing gift inside you that I want to see explode out into the world now I
see explode out into the world now I
see explode out into the world now I started to believe life series to try to
started to believe life series to try to
started to believe life series to try to tackle some more personal development
tackle some more personal development
tackle some more personal development topics on the weekend to help you become
topics on the weekend to help you become
topics on the weekend to help you become the best version of you so let’s live
the best version of you so let’s live
the best version of you so let’s live our best believe life and learn today
our best believe life and learn today
our best believe life and learn today the five steps to becoming a better you
the five steps to becoming a better you
the five steps to becoming a better you enjoy
enjoy
enjoy [Music]
the concept of improving lives runs
the concept of improving lives runs through the center of everything I do
through the center of everything I do
through the center of everything I do and then I realize that the the way to
and then I realize that the the way to
and then I realize that the the way to improve lives is to continually improve
improve lives is to continually improve
improve lives is to continually improve yourself right so with that every every
yourself right so with that every every
yourself right so with that every every morning when I when I get out of the bed
morning when I when I get out of the bed
morning when I when I get out of the bed you know I I haven’t fixed everything in
you know I I haven’t fixed everything in
you know I I haven’t fixed everything in the world yet so there’s always
the world yet so there’s always
the world yet so there’s always something to do and in this film I read
something to do and in this film I read
something to do and in this film I read an interesting quote the Siddhartha
an interesting quote the Siddhartha
an interesting quote the Siddhartha Gautama the Buddha he said that good
Gautama the Buddha he said that good
Gautama the Buddha he said that good people have to get out of the bed every
people have to get out of the bed every
people have to get out of the bed every day and try to empty the ocean with a
day and try to empty the ocean with a
day and try to empty the ocean with a ladle right and I thought that was you
ladle right and I thought that was you
ladle right and I thought that was you know I knew that was profound and I
know I knew that was profound and I
know I knew that was profound and I paused for a second and I said all right
paused for a second and I said all right
paused for a second and I said all right what the hell is a ladle right right so
what the hell is a ladle right right so
what the hell is a ladle right right so there you know I just I touched it on my
there you know I just I touched it on my
there you know I just I touched it on my iPad is ladle oh it’s like a big spoon a
iPad is ladle oh it’s like a big spoon a
iPad is ladle oh it’s like a big spoon a big spoon okay so try to empty the ocean
big spoon okay so try to empty the ocean
big spoon okay so try to empty the ocean with a soup spoon you know as the the
with a soup spoon you know as the the
with a soup spoon you know as the the mentality of how you you wake up every
mentality of how you you wake up every
mentality of how you you wake up every day to try to do good in the world so
day to try to do good in the world so
day to try to do good in the world so for me I’m I’m really driven by
for me I’m I’m really driven by
for me I’m I’m really driven by continually trying to elevate my elevate
continually trying to elevate my elevate
continually trying to elevate my elevate my mind and elevate my spirit and care
my mind and elevate my spirit and care
my mind and elevate my spirit and care for my body and to be able to love as
for my body and to be able to love as
for my body and to be able to love as many people as effectively as as
many people as effectively as as
many people as effectively as as possible with this mystery of life that
possible with this mystery of life that
possible with this mystery of life that I’ve been given
I realized I’d say two years ago but
I realized I’d say two years ago but especially in the last six months very
especially in the last six months very
especially in the last six months very recent that and this is the part that
recent that and this is the part that
recent that and this is the part that would make my Tim of five years ago just
would make my Tim of five years ago just
would make my Tim of five years ago just Crane like vomit a little in his own
Crane like vomit a little in his own
Crane like vomit a little in his own mouth much of this I’m not gonna mince
mouth much of this I’m not gonna mince
mouth much of this I’m not gonna mince words I still have trouble sayings like
words I still have trouble sayings like
words I still have trouble sayings like self-love is not an indulgence it’s not
self-love is not an indulgence it’s not
self-love is not an indulgence it’s not a nice to have it is a prerequisite even
a nice to have it is a prerequisite even
a nice to have it is a prerequisite even if all you want to do is feel successful
if all you want to do is feel successful
if all you want to do is feel successful and take care of the people you love the
and take care of the people you love the
and take care of the people you love the most to really take care of them you
most to really take care of them you
most to really take care of them you have to as I’ve heard said put on your
have to as I’ve heard said put on your
have to as I’ve heard said put on your oxygen mask first mm-hmm and if you
oxygen mask first mm-hmm and if you
oxygen mask first mm-hmm and if you don’t do that like you you are also
shortchanging your ability to care for
shortchanging your ability to care for other people completely and that that’s
other people completely and that that’s
other people completely and that that’s been a very very much an hundred and
been a very very much an hundred and
been a very very much an hundred and eighty degree about-face for me right
eighty degree about-face for me right
eighty degree about-face for me right because for a long time I was like I
because for a long time I was like I
because for a long time I was like I don’t need to care for myself mmm like
don’t need to care for myself mmm like
don’t need to care for myself mmm like that’s the word keeps going back to me
that’s the word keeps going back to me
that’s the word keeps going back to me which is self-indulgent like this is
which is self-indulgent like this is
which is self-indulgent like this is self-indulgent mink who cares I came
self-indulgent mink who cares I came
self-indulgent mink who cares I came home one night from work spraying for
home one night from work spraying for
home one night from work spraying for cockroaches and long story short I turn
cockroaches and long story short I turn
cockroaches and long story short I turn on the Discovery Channel and I saw some
on the Discovery Channel and I saw some
on the Discovery Channel and I saw some guys going through Navy SEAL training
guys going through Navy SEAL training
guys going through Navy SEAL training and they’re going through hell week and
and they’re going through hell week and
and they’re going through hell week and they’re getting their ass just beat you
they’re getting their ass just beat you
they’re getting their ass just beat you know in out of the water
know in out of the water
know in out of the water guys ringing the bell there was
guys ringing the bell there was
guys ringing the bell there was suffering and I was waiting like 297
suffering and I was waiting like 297
suffering and I was waiting like 297 pounds and I had to make a change in my
pounds and I had to make a change in my
pounds and I had to make a change in my life you know I was at all-time low and
life you know I was at all-time low and
life you know I was at all-time low and I wasn’t going anywhere and I was
I wasn’t going anywhere and I was
I wasn’t going anywhere and I was exactly what everybody said I was going
exactly what everybody said I was going
exactly what everybody said I was going to be which was nothing so I had to make
to be which was nothing so I had to make
to be which was nothing so I had to make a change what was it about seeing
a change what was it about seeing
a change what was it about seeing suffering that’s that’s really
suffering that’s that’s really
suffering that’s that’s really interesting and actually get it but I
interesting and actually get it but I
interesting and actually get it but I want to hear you explain it why
want to hear you explain it why
want to hear you explain it why suffering was the thing that triggered
suffering was the thing that triggered
suffering was the thing that triggered that thought well for me growing up I
that thought well for me growing up I
that thought well for me growing up I came from a horrible background I got
came from a horrible background I got
came from a horrible background I got called nigger every day of my life
called nigger every day of my life
called nigger every day of my life growing up lived in a small town the
growing up lived in a small town the
growing up lived in a small town the Klan headquarters at that time was about
Klan headquarters at that time was about
Klan headquarters at that time was about 20 minutes from where I lived the one of
20 minutes from where I lived the one of
20 minutes from where I lived the one of the high ups in the KKK son sat behind
the high ups in the KKK son sat behind
the high ups in the KKK son sat behind me in two classes so you called me nigga
me in two classes so you called me nigga
me in two classes so you called me nigga a long time got my first car they spray
a long time got my first car they spray
a long time got my first car they spray print nigga we’re going to kill you on
print nigga we’re going to kill you on
print nigga we’re going to kill you on it so I was just an insecure scared kid
it so I was just an insecure scared kid
it so I was just an insecure scared kid and the only way I could find myself was
and the only way I could find myself was
and the only way I could find myself was to put myself through the worst thing
to put myself through the worst thing
to put myself through the worst thing possible because I’m gonna say the exact
possible because I’m gonna say the exact
possible because I’m gonna say the exact opposite of what the world today’s world
opposite of what the world today’s world
opposite of what the world today’s world is saying so we read a bunch of books
is saying so we read a bunch of books
is saying so we read a bunch of books nowadays as humans we we want to find
nowadays as humans we we want to find
nowadays as humans we we want to find out how to be someone else what we don’t
out how to be someone else what we don’t
out how to be someone else what we don’t do is we don’t go inside so literally
do is we don’t go inside so literally
do is we don’t go inside so literally turn yourself inside out read the book
turn yourself inside out read the book
turn yourself inside out read the book that says like we’re writing a book
that says like we’re writing a book
that says like we’re writing a book every day of our lives
every day of our lives
every day of our lives but we never read that book every day
but we never read that book every day
but we never read that book every day we’re seeing who we are as people when I
we’re seeing who we are as people when I
we’re seeing who we are as people when I was growing up I I lied for people to
was growing up I I lied for people to
was growing up I I lied for people to accept me because I did accept myself so
accept me because I did accept myself so
accept me because I did accept myself so I would make up stories so you so then
I would make up stories so you so then
I would make up stories so you so then you would accept me into your world I
you would accept me into your world I
you would accept me into your world I would uh everything I did was for
would uh everything I did was for
would uh everything I did was for someone else to like me it was until I
someone else to like me it was until I
someone else to like me it was until I started reading my own book about how
started reading my own book about how
started reading my own book about how pathetic I was as human being I could
pathetic I was as human being I could
pathetic I was as human being I could blame my dad I can blame kids at school
blame my dad I can blame kids at school
blame my dad I can blame kids at school I could blame having health issues ATD
I could blame having health issues ATD
I could blame having health issues ATD my mom not being around great mom but
my mom not being around great mom but
my mom not being around great mom but she was doing her thing I could blame a
she was doing her thing I could blame a
she was doing her thing I could blame a lot of people and that’s the book I was
lot of people and that’s the book I was
lot of people and that’s the book I was reading and I put it off on everybody
reading and I put it off on everybody
reading and I put it off on everybody else it was until I say you know what
else it was until I say you know what
else it was until I say you know what for me to fix this I gotta read what the
for me to fix this I gotta read what the
for me to fix this I gotta read what the hell what the is wrong with David
hell what the is wrong with David
hell what the is wrong with David Goggin not blame anybody read my books
Goggin not blame anybody read my books
Goggin not blame anybody read my books okay I’m afraid of my shadow how can I
okay I’m afraid of my shadow how can I
okay I’m afraid of my shadow how can I overcome that going in military get your
overcome that going in military get your
overcome that going in military get your ass kicked
ass kicked
ass kicked do things you hate to do be
do things you hate to do be
do things you hate to do be uncomfortable every day of your life
uncomfortable every day of your life
uncomfortable every day of your life Roger that
Roger that
Roger that I’m not the smartest kid in the world
I’m not the smartest kid in the world
I’m not the smartest kid in the world okay it says somebody saying oh no
okay it says somebody saying oh no
okay it says somebody saying oh no you’re smart no no I don’t say that to
you’re smart no no I don’t say that to
you’re smart no no I don’t say that to yourself
yourself
yourself I said to myself no I’m a dumb okay
I said to myself no I’m a dumb okay
I said to myself no I’m a dumb okay Roger that how you get smarter educate
Roger that how you get smarter educate
Roger that how you get smarter educate yourself so the things that we run from
yourself so the things that we run from
yourself so the things that we run from we run it from the truth we’re running
we run it from the truth we’re running
we run it from the truth we’re running from the truth man
from the truth man
from the truth man so the only way I became successful
so the only way I became successful
so the only way I became successful was going towards the truth as painful
was going towards the truth as painful
was going towards the truth as painful and as brutal as it is it changed me it
and as brutal as it is it changed me it
and as brutal as it is it changed me it allowed me to become in my own right Who
allowed me to become in my own right Who
allowed me to become in my own right Who I am today I was in Johannesburg a
I am today I was in Johannesburg a
I am today I was in Johannesburg a little while ago and I went through the
little while ago and I went through the
little while ago and I went through the the airport and I went into the men’s
the airport and I went into the men’s
the airport and I went into the men’s room or washer room or bathroom however
room or washer room or bathroom however
room or washer room or bathroom however you want to call it and so I walked in
you want to call it and so I walked in
you want to call it and so I walked in to the men’s room and the first thing I
to the men’s room and the first thing I
to the men’s room and the first thing I hear is welcome to my office
hear is welcome to my office
hear is welcome to my office and this was the janitor at the
and this was the janitor at the
and this was the janitor at the Johannesburg men’s room that’s funny
Johannesburg men’s room that’s funny
Johannesburg men’s room that’s funny hoo-hoo janitor eyes door I’ll make up a
hoo-hoo janitor eyes door I’ll make up a
hoo-hoo janitor eyes door I’ll make up a word cleaned the men’s the toilets like
word cleaned the men’s the toilets like
word cleaned the men’s the toilets like Mozart composed music now that man has
Mozart composed music now that man has
Mozart composed music now that man has no money that man probably has very
no money that man probably has very
no money that man probably has very little education that man is judged by
little education that man is judged by
little education that man is judged by the world as having an unimportant job
the world as having an unimportant job
the world as having an unimportant job and that man is a hero could be here two
and that man is a hero could be here two
and that man is a hero could be here two millions of people why because he
millions of people why because he
millions of people why because he actually saw himself as an ambassador to
actually saw himself as an ambassador to
actually saw himself as an ambassador to South Africa and his passion was was
South Africa and his passion was was
South Africa and his passion was was palpable and his visceral commitment to
palpable and his visceral commitment to
palpable and his visceral commitment to doing work at the highest level was like
doing work at the highest level was like
doing work at the highest level was like you don’t see even from the CEOs and all
you don’t see even from the CEOs and all
you don’t see even from the CEOs and all I’m saying is even the person in the
I’m saying is even the person in the
I’m saying is even the person in the with the broken heart the person who’s
with the broken heart the person who’s
with the broken heart the person who’s down on their knees whether they see it
down on their knees whether they see it
down on their knees whether they see it or not they have a choice to rise above
or not they have a choice to rise above
or not they have a choice to rise above their circumstances and leadership and
their circumstances and leadership and
their circumstances and leadership and humanity is a testament to the people
humanity is a testament to the people
humanity is a testament to the people who have done it I mean you read read
who have done it I mean you read read
who have done it I mean you read read the group you look at Mandela you know
the group you look at Mandela you know
the group you look at Mandela you know 27 years in imprisonment when his son
27 years in imprisonment when his son
27 years in imprisonment when his son died he wasn’t allowed to attend the
died he wasn’t allowed to attend the
died he wasn’t allowed to attend the funeral of his own son he said that was
funeral of his own son he said that was
funeral of his own son he said that was the one of the great pains of his own of
the one of the great pains of his own of
the one of the great pains of his own of his life and what did he do the victim
his life and what did he do the victim
his life and what did he do the victim looks at something like that torture and
looks at something like that torture and
looks at something like that torture and says I am broken and they give up and
says I am broken and they give up and
says I am broken and they give up and they spend that they closed their heart
they spend that they closed their heart
they spend that they closed their heart they closed their mind they closed their
they closed their mind they closed their
they closed their mind they closed their creativity and they blame the rest of
creativity and they blame the rest of
creativity and they blame the rest of their life on what happened to them but
their life on what happened to them but
their life on what happened to them but Mandela what he chose to do was to use
Mandela what he chose to do was to use
Mandela what he chose to do was to use it as an opportunity because actually
it as an opportunity because actually
it as an opportunity because actually the things that break your heart if you
the things that break your heart if you
the things that break your heart if you choose can open your heart and fear the
choose can open your heart and fear the
choose can open your heart and fear the world says fear is bad fear is only an
world says fear is bad fear is only an
world says fear is bad fear is only an opportunity for
opportunity for
opportunity for every training and what he did was he
every training and what he did was he
every training and what he did was he used those 27 years of torture to open
used those 27 years of torture to open
used those 27 years of torture to open his himself mentally physically
his himself mentally physically
his himself mentally physically emotionally and spiritually to the point
emotionally and spiritually to the point
emotionally and spiritually to the point where when he was released and became
where when he was released and became
where when he was released and became the president of South Africa he invited
the president of South Africa he invited
the president of South Africa he invited his jailers to sit in the front row at
his jailers to sit in the front row at
his jailers to sit in the front row at his inauguration and he was asked why
his inauguration and he was asked why
his inauguration and he was asked why and he said because if I don’t I’m still
and he said because if I don’t I’m still
and he said because if I don’t I’m still gonna I’d still be in prison and that’s
gonna I’d still be in prison and that’s
gonna I’d still be in prison and that’s a long way of saying but you know we do
a long way of saying but you know we do
a long way of saying but you know we do make excuses because we are very good at
make excuses because we are very good at
make excuses because we are very good at self-deception because if we actually
self-deception because if we actually
self-deception because if we actually had to face the responsibility of
had to face the responsibility of
had to face the responsibility of playing with our bigness in the world
playing with our bigness in the world
playing with our bigness in the world we’d have to let go of our addiction to
we’d have to let go of our addiction to
we’d have to let go of our addiction to our excuses and and leave what’s safe am
our excuses and and leave what’s safe am
our excuses and and leave what’s safe am I making sense really no you’re talking
I making sense really no you’re talking
I making sense really no you’re talking that you don’t have to leave what’s safe
that you don’t have to leave what’s safe
that you don’t have to leave what’s safe I mean we are addicted to crisis
I mean we are addicted to crisis
I mean we are addicted to crisis sometimes it makes no sense we are
sometimes it makes no sense we are
sometimes it makes no sense we are addicted to pain and we’d have to
addicted to pain and we’d have to
addicted to pain and we’d have to actually leave the pain to go out to the
actually leave the pain to go out to the
actually leave the pain to go out to the possibility of pleasure and joy and
possibility of pleasure and joy and
possibility of pleasure and joy and greatness and believe it or not that
greatness and believe it or not that
greatness and believe it or not that frightens us right so we make these
frightens us right so we make these
frightens us right so we make these excuses and then we blame people Oh Jo
excuses and then we blame people Oh Jo
excuses and then we blame people Oh Jo or Robin I don’t like the way he looks I
or Robin I don’t like the way he looks I
or Robin I don’t like the way he looks I he he speaks differently but
he he speaks differently but
he he speaks differently but subconsciously as you’re suggesting
subconsciously as you’re suggesting
subconsciously as you’re suggesting those are just our protective mechanisms
those are just our protective mechanisms
those are just our protective mechanisms to avoid owning the responsibility of
to avoid owning the responsibility of
to avoid owning the responsibility of our brilliance the best thing you can do
our brilliance the best thing you can do
our brilliance the best thing you can do is teach people to write because there’s
is teach people to write because there’s
is teach people to write because there’s no difference between that and thinking
no difference between that and thinking
no difference between that and thinking and one of the things that just blows me
and one of the things that just blows me
and one of the things that just blows me away about universities is that no one
away about universities is that no one
away about universities is that no one ever tells students why they should
ever tells students why they should
ever tells students why they should write something it’s like well you have
write something it’s like well you have
write something it’s like well you have to do this assignment well why are you
to do this assignment well why are you
to do this assignment well why are you writing well you need the grade it’s
writing well you need the grade it’s
writing well you need the grade it’s like no you need to learn to think
like no you need to learn to think
like no you need to learn to think because thinking makes you act
because thinking makes you act
because thinking makes you act effectively in the world thinking makes
effectively in the world thinking makes
effectively in the world thinking makes you win the battles you undertake and
you win the battles you undertake and
you win the battles you undertake and those could be battles for good things
those could be battles for good things
those could be battles for good things if you can think and speak and write you
if you can think and speak and write you
if you can think and speak and write you are absolutely deadly nothing can get in
are absolutely deadly nothing can get in
are absolutely deadly nothing can get in your way so that’s where you learn to
your way so that’s where you learn to
your way so that’s where you learn to write it’s like when I can’t believe
write it’s like when I can’t believe
write it’s like when I can’t believe that people aren’t just told that it’s
that people aren’t just told that it’s
that people aren’t just told that it’s it’s it’s like it’s the most powerful
it’s it’s like it’s the most powerful
it’s it’s like it’s the most powerful weapon you can possibly provide someone
weapon you can possibly provide someone
weapon you can possibly provide someone with and I mean I know lots of people
with and I mean I know lots of people
with and I mean I know lots of people who have been staggeringly successful
who have been staggeringly successful
who have been staggeringly successful and watched them throughout my life I
and watched them throughout my life I
and watched them throughout my life I mean those people you don’t want to have
mean those people you don’t want to have
mean those people you don’t want to have an argument with them they’ll just slash
an argument with them they’ll just slash
an argument with them they’ll just slash you into pieces and then not in a
you into pieces and then not in a
you into pieces and then not in a malevolent way it’s like if you’re gonna
malevolent way it’s like if you’re gonna
malevolent way it’s like if you’re gonna your point and they’re gonna make their
your point and they’re gonna make their
your point and they’re gonna make their point you better have your points
point you better have your points
point you better have your points organized because otherwise you are
organized because otherwise you are
organized because otherwise you are gonna look like and be an absolute idiot
gonna look like and be an absolute idiot
gonna look like and be an absolute idiot you are not going to get anywhere and if
you are not going to get anywhere and if
you are not going to get anywhere and if you can formulate your arguments
you can formulate your arguments
you can formulate your arguments coherently and make a presentation if
coherently and make a presentation if
coherently and make a presentation if you can speak to people if you can lay
you can speak to people if you can lay
you can speak to people if you can lay out a proposal god people give you money
out a proposal god people give you money
out a proposal god people give you money they give you opportunities you have
they give you opportunities you have
they give you opportunities you have influence very first thing I do when I
influence very first thing I do when I
influence very first thing I do when I wake up in the morning is I want to get
wake up in the morning is I want to get
wake up in the morning is I want to get my head right I do this thing called
my head right I do this thing called
my head right I do this thing called priming now some people get up in the
priming now some people get up in the
priming now some people get up in the morning and they meditate and I think
morning and they meditate and I think
morning and they meditate and I think meditation is wonderful but I haven’t
meditation is wonderful but I haven’t
meditation is wonderful but I haven’t met many people that can not think
met many people that can not think
met many people that can not think thoughts this is a different outcome
thoughts this is a different outcome
thoughts this is a different outcome this is about priming yourself it’s
this is about priming yourself it’s
this is about priming yourself it’s about putting yourself in the state
about putting yourself in the state
about putting yourself in the state where your mind and body will respond
where your mind and body will respond
where your mind and body will respond accordingly we all do three steps it’s
accordingly we all do three steps it’s
accordingly we all do three steps it’s really simple over 10 minutes so why
really simple over 10 minutes so why
really simple over 10 minutes so why don’t you sit down I’ll guide you
don’t you sit down I’ll guide you
don’t you sit down I’ll guide you through it so just get really
through it so just get really
through it so just get really comfortable I want to be sitting up is
comfortable I want to be sitting up is
comfortable I want to be sitting up is that back enough for you to be able to
that back enough for you to be able to
that back enough for you to be able to relax yeah good okay cool and then the
relax yeah good okay cool and then the
relax yeah good okay cool and then the first thing you gonna do is your hands
first thing you gonna do is your hands
first thing you gonna do is your hands are gonna come up as you take the breath
are gonna come up as you take the breath
are gonna come up as you take the breath in and then you’re gonna explode out the
in and then you’re gonna explode out the
in and then you’re gonna explode out the nose down explosive that’s it good
nose down explosive that’s it good
nose down explosive that’s it good that’s it keep going two more good now
that’s it keep going two more good now
that’s it keep going two more good now relax keep your eyes closed
relax keep your eyes closed
relax keep your eyes closed hope you four hands open if you would on
hope you four hands open if you would on
hope you four hands open if you would on your lap face up like that just feel
your lap face up like that just feel
your lap face up like that just feel whatever you feel just take it in you
whatever you feel just take it in you
whatever you feel just take it in you don’t have to respond to me anymore you
don’t have to respond to me anymore you
don’t have to respond to me anymore you just enjoy it take it in and now just
just enjoy it take it in and now just
just enjoy it take it in and now just let your body relax deeply and I’d like
let your body relax deeply and I’d like
let your body relax deeply and I’d like you to begin to think of a moment of
you to begin to think of a moment of
you to begin to think of a moment of your life you could feel really grateful
your life you could feel really grateful
your life you could feel really grateful for if you wanted to it could be
for if you wanted to it could be
for if you wanted to it could be something little richer it could be
something little richer it could be
something little richer it could be something big it doesn’t matter it could
something big it doesn’t matter it could
something big it doesn’t matter it could be from your childhood or this week it
be from your childhood or this week it
be from your childhood or this week it doesn’t matter
doesn’t matter
doesn’t matter do your best to remember it and then
do your best to remember it and then
do your best to remember it and then step into it as if you were there kind
step into it as if you were there kind
step into it as if you were there kind of like stepping in your body and seeing
of like stepping in your body and seeing
of like stepping in your body and seeing what you saw then through your own eyes
what you saw then through your own eyes
what you saw then through your own eyes hearing what you heard then feeling what
hearing what you heard then feeling what
hearing what you heard then feeling what you felt then
savor it
savor it maximize that sense of appreciation or
maximize that sense of appreciation or
maximize that sense of appreciation or enjoyment or gratitude
enjoyment or gratitude
enjoyment or gratitude enjoy it feel it fill up with it and now
enjoy it feel it fill up with it and now
enjoy it feel it fill up with it and now we’re gonna ship to the last piece
we’re gonna ship to the last piece
we’re gonna ship to the last piece really simple all you’re gonna do is
really simple all you’re gonna do is
really simple all you’re gonna do is focus on three things one at a time that
focus on three things one at a time that
focus on three things one at a time that you want to accomplish three things you
you want to accomplish three things you
you want to accomplish three things you want to achieve live it and feel it and
want to achieve live it and feel it and
want to achieve live it and feel it and experience it
I was not
I was not yeah what you feel yeah yeah there’s two
yeah what you feel yeah yeah there’s two
yeah what you feel yeah yeah there’s two worlds the master the external in the
worlds the master the external in the
worlds the master the external in the internal world they both have to be
internal world they both have to be
internal world they both have to be bastard but if you act match to the
bastard but if you act match to the
bastard but if you act match to the external world you know Allah you know
external world you know Allah you know
external world you know Allah you know Robin Williams but you don’t master the
Robin Williams but you don’t master the
Robin Williams but you don’t master the internal world there’s a big price this
internal world there’s a big price this
internal world there’s a big price this is the one to master first and so I
is the one to master first and so I
is the one to master first and so I start my day by making that so I have
start my day by making that so I have
start my day by making that so I have this base to do it I’m gonna live from
this base to do it I’m gonna live from
this base to do it I’m gonna live from gratitude today I’m gonna live from
gratitude today I’m gonna live from
gratitude today I’m gonna live from blessing you know I’m gonna be a
blessing you know I’m gonna be a
blessing you know I’m gonna be a blessing people’s life today I’m gonna
blessing people’s life today I’m gonna
blessing people’s life today I’m gonna get stronger today and I’m gonna achieve
get stronger today and I’m gonna achieve
get stronger today and I’m gonna achieve what I’m here committed to do and the
what I’m here committed to do and the
what I’m here committed to do and the whole thing you know we did that one in
whole thing you know we did that one in
whole thing you know we did that one in the less than 10 minutes to give you an
the less than 10 minutes to give you an
the less than 10 minutes to give you an idea
thank you guys so much for watching I
thank you guys so much for watching I hope you enjoyed I’d love to know what
hope you enjoyed I’d love to know what
hope you enjoyed I’d love to know what did you learn from this video that
did you learn from this video that
did you learn from this video that you’re going to immediately apply
you’re going to immediately apply
you’re going to immediately apply somehow to your life let me know down in
somehow to your life let me know down in
somehow to your life let me know down in the comments below whose advice
the comments below whose advice
the comments below whose advice resonated the most with you that you’re
resonated the most with you that you’re
resonated the most with you that you’re gonna spark a change please let me know
gonna spark a change please let me know
gonna spark a change please let me know it’d mean a lot to me I also want to
it’d mean a lot to me I also want to
it’d mean a lot to me I also want to give a quick shout out to Mike from
give a quick shout out to Mike from
give a quick shout out to Mike from restaurant HR Mike thank you so much for
restaurant HR Mike thank you so much for
restaurant HR Mike thank you so much for picking up a copy of my new book the top
picking up a copy of my new book the top
picking up a copy of my new book the top 10 roots a success I really appreciate
10 roots a success I really appreciate
10 roots a success I really appreciate it Maine and I’m so glad you enjoyed the
it Maine and I’m so glad you enjoyed the
it Maine and I’m so glad you enjoyed the book and had the desire that posted on
book and had the desire that posted on
book and had the desire that posted on Twitter means a lot man so thank you
Twitter means a lot man so thank you
Twitter means a lot man so thank you guys again for watching I believe in you
guys again for watching I believe in you
guys again for watching I believe in you I hope we continue to believe in
I hope we continue to believe in
I hope we continue to believe in yourself and whatever your one where it
yourself and whatever your one where it
yourself and whatever your one where it is
is
is much love I’ll see you soon
so it all comes down to this basic
so it all comes down to this basic question that human beings have for a
question that human beings have for a
question that human beings have for a long long time being concerned about
long long time being concerned about
long long time being concerned about transforming their minds is there any
transforming their minds is there any
transforming their minds is there any way in which one’s mind can be
way in which one’s mind can be
way in which one’s mind can be transformed or is it simply a process
transformed or is it simply a process
transformed or is it simply a process which is nothing more than a vicious
which is nothing more than a vicious
which is nothing more than a vicious circle
circle
circle I could ask why have you come here this
I could ask why have you come here this
I could ask why have you come here this afternoon what were you looking for
afternoon what were you looking for
afternoon what were you looking for would it be too presumptuous of me to
would it be too presumptuous of me to
would it be too presumptuous of me to say that you were looking for help that
say that you were looking for help that
say that you were looking for help that you hoped you would hear somebody who
you hoped you would hear somebody who
you hoped you would hear somebody who had something to say that would be of
had something to say that would be of
had something to say that would be of help and relevance to you as members of
help and relevance to you as members of
help and relevance to you as members of a world which is running into the most
a world which is running into the most
a world which is running into the most intense difficulty the world beset by a
intense difficulty the world beset by a
intense difficulty the world beset by a complex of problems any one of which
complex of problems any one of which
complex of problems any one of which would be bad enough but when you add
would be bad enough but when you add
would be bad enough but when you add together all the great political social
together all the great political social
together all the great political social and ecological problems with which we
and ecological problems with which we
and ecological problems with which we are faced they are appalling
are faced they are appalling
are faced they are appalling and one naturally says the reason why we
and one naturally says the reason why we
and one naturally says the reason why we are in such a mess is not simply that we
are in such a mess is not simply that we
are in such a mess is not simply that we have Ronald systems for doing things
have Ronald systems for doing things
have Ronald systems for doing things whether they be technological political
whether they be technological political
whether they be technological political or religious but we have the wrong
or religious but we have the wrong
or religious but we have the wrong people the systems may be all right but
people the systems may be all right but
people the systems may be all right but they are in the wrong hands because we
they are in the wrong hands because we
they are in the wrong hands because we are all in various ways self-seeking
are all in various ways self-seeking
are all in various ways self-seeking lacking in wisdom lacking in Courage
lacking in wisdom lacking in Courage
lacking in wisdom lacking in Courage afraid of death afraid of pain unwilling
afraid of death afraid of pain unwilling
afraid of death afraid of pain unwilling really to cooperate with others
really to cooperate with others
really to cooperate with others unwilling to be open to others and we
unwilling to be open to others and we
unwilling to be open to others and we all think that’s too bad it’s me that’s
all think that’s too bad it’s me that’s
all think that’s too bad it’s me that’s wrong and if only I could be the right
wrong and if only I could be the right
wrong and if only I could be the right person is this man going to tell me
person is this man going to tell me
person is this man going to tell me something that will help me to change
something that will help me to change
something that will help me to change myself so that I will be a more creative
myself so that I will be a more creative
myself so that I will be a more creative and cooperative member of the human race
and cooperative member of the human race
and cooperative member of the human race I would like to improve let’s look at
I would like to improve let’s look at
I would like to improve let’s look at this thing from another point of view
this thing from another point of view
this thing from another point of view which you will first think highly
which you will first think highly
which you will first think highly depressing that’s supposing we can’t do
depressing that’s supposing we can’t do
depressing that’s supposing we can’t do anything to change ourselves suppose
anything to change ourselves suppose
anything to change ourselves suppose we’re stuck with it now that is the the
we’re stuck with it now that is the the
we’re stuck with it now that is the the worst thing an American audience can
worst thing an American audience can
worst thing an American audience can hear there’s no way of improving
hear there’s no way of improving
hear there’s no way of improving yourself because every kind of culture
yourself because every kind of culture
yourself because every kind of culture in this country is dedicated to
in this country is dedicated to
in this country is dedicated to self-improvement so here’s the situation
self-improvement so here’s the situation
self-improvement so here’s the situation you see there is no that the the whole
you see there is no that the the whole
you see there is no that the the whole idea of self-improvement is a is a will
idea of self-improvement is a is a will
idea of self-improvement is a is a will of the wisp and a hoax that’s not what
of the wisp and a hoax that’s not what
of the wisp and a hoax that’s not what it’s about let’s begin where we are what
it’s about let’s begin where we are what
it’s about let’s begin where we are what happens if you know if you know beyond
happens if you know if you know beyond
happens if you know if you know beyond any shadow of doubt that there is
any shadow of doubt that there is
any shadow of doubt that there is nothing you can do to be better well
nothing you can do to be better well
nothing you can do to be better well it’s kind of a relief isn’t it seeing
it’s kind of a relief isn’t it seeing
it’s kind of a relief isn’t it seeing that there isn’t really anything we can
that there isn’t really anything we can
that there isn’t really anything we can do to improve ourselves or to improve
do to improve ourselves or to improve
do to improve ourselves or to improve the world if we realize that that is so
the world if we realize that that is so
the world if we realize that that is so it gives us a breather
it gives us a breather
it gives us a breather in the course of which we may simply
in the course of which we may simply
in the course of which we may simply watch what is going on watch what
watch what is going on watch what
watch what is going on watch what happens nobody ever does this you know
happens nobody ever does this you know
happens nobody ever does this you know and therefore it sounds terribly simple
and therefore it sounds terribly simple
and therefore it sounds terribly simple it sounds so simple that is almost looks
it sounds so simple that is almost looks
it sounds so simple that is almost looks as if it isn’t worth doing but ever just
as if it isn’t worth doing but ever just
as if it isn’t worth doing but ever just watched watch what’s happening and watch
watched watch what’s happening and watch
watched watch what’s happening and watch what you are doing by way of reaction to
what you are doing by way of reaction to
what you are doing by way of reaction to it just watch it happen and don’t be in
it just watch it happen and don’t be in
it just watch it happen and don’t be in a hurry to think you know what it is you
a hurry to think you know what it is you
a hurry to think you know what it is you think this is the material world
think this is the material world
think this is the material world well that’s some of this philosophical
well that’s some of this philosophical
well that’s some of this philosophical idea now maybe your you think it’s
idea now maybe your you think it’s
idea now maybe your you think it’s spiritual
spiritual
spiritual that too is somebody’s philosophical
that too is somebody’s philosophical
that too is somebody’s philosophical idea this real world is not spiritual it
idea this real world is not spiritual it
idea this real world is not spiritual it is not a material the real world is
is not a material the real world is
is not a material the real world is simply
simply
simply [Music]
[Music]
[Music] so could we look at things in that one
so could we look at things in that one
so could we look at things in that one thing without as it were fixing labels
thing without as it were fixing labels
thing without as it were fixing labels and names and gradations and judgments
and names and gradations and judgments
and names and gradations and judgments on everything but watch what happens
on everything but watch what happens
on everything but watch what happens watch what we do now if you do that you
watch what we do now if you do that you
watch what we do now if you do that you do at least give yourself a chance and
do at least give yourself a chance and
do at least give yourself a chance and it may be that when you are in this way
it may be that when you are in this way
it may be that when you are in this way free from busybody myths and being how
free from busybody myths and being how
free from busybody myths and being how to improve everything
to improve everything
to improve everything your own nature will begin to take care
your own nature will begin to take care
your own nature will begin to take care of itself because you’re not getting in
of itself because you’re not getting in
of itself because you’re not getting in the way of yourself over time you will
the way of yourself over time you will
the way of yourself over time you will begin to find out that the great things
begin to find out that the great things
begin to find out that the great things that you do are really happening
that you do are really happening
that you do are really happening woodsy ones were long yeah the most
woodsy ones were long yeah the most
woodsy ones were long yeah the most important work ever if you had to think
important work ever if you had to think
important work ever if you had to think of one word that’s most important to you
of one word that’s most important to you
of one word that’s most important to you or that sums you Apple so it would be
or that sums you Apple so it would be
or that sums you Apple so it would be like a little beacon they believe nation
like a little beacon they believe nation
like a little beacon they believe nation if you want to know what the most
if you want to know what the most
if you want to know what the most important one word is for Tony Robbins
important one word is for Tony Robbins
important one word is for Tony Robbins Gary Vaynerchuk Oprah Winfrey will.i.am
Gary Vaynerchuk Oprah Winfrey will.i.am
Gary Vaynerchuk Oprah Winfrey will.i.am and Howard Schultz I have a very special
and Howard Schultz I have a very special
and Howard Schultz I have a very special secret video for you check the
secret video for you check the
secret video for you check the description for details
description for details
description for details [Music]
”
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