rise and shine it’s an espresso time good morning relief nation it’s even my
good morning relief nation it’s even my
good morning relief nation it’s even my one word is believe and I believe in you
one word is believe and I believe in you
one word is believe and I believe in you I believe in that amazing gift you have
I believe in that amazing gift you have
I believe in that amazing gift you have inside to you that needs to be shared
inside to you that needs to be shared
inside to you that needs to be shared with the world so let’s start the day
with the world so let’s start the day
with the world so let’s start the day off right together grab your cup of
off right together grab your cup of
off right together grab your cup of coffee and sit on today’s message
coffee and sit on today’s message
coffee and sit on today’s message toughen up
over to you Jordan Peters you’re
over to you Jordan Peters you’re actually tougher than you think you
actually tougher than you think you
actually tougher than you think you never knew that and maybe you didn’t
never knew that and maybe you didn’t
never knew that and maybe you didn’t want to take on the responsibility
want to take on the responsibility
want to take on the responsibility because you know people play a role in
because you know people play a role in
because you know people play a role in their own demise so to speak when you
their own demise so to speak when you
their own demise so to speak when you had opportunity to go out and explore or
had opportunity to go out and explore or
had opportunity to go out and explore or withdraw because you were afraid you
withdraw because you were afraid you
withdraw because you were afraid you chose to withdraw because you were
chose to withdraw because you were
chose to withdraw because you were afraid so it’s not only that you were
afraid so it’s not only that you were
afraid so it’s not only that you were over protected often it’s that you were
over protected often it’s that you were
over protected often it’s that you were willing to take advantage of the fact
willing to take advantage of the fact
willing to take advantage of the fact that you were over protected and run
that you were over protected and run
that you were over protected and run back there whenever you had the
back there whenever you had the
back there whenever you had the opportunity you know so maybe you’re a
opportunity you know so maybe you’re a
opportunity you know so maybe you’re a kid in the playground right and you’re
kid in the playground right and you’re
kid in the playground right and you’re having some trouble with other kids and
having some trouble with other kids and
having some trouble with other kids and you know in the back of your mind I
you know in the back of your mind I
you know in the back of your mind I should deal this with deal with this
should deal this with deal with this
should deal this with deal with this myself but you go and tell your mom and
myself but you go and tell your mom and
myself but you go and tell your mom and get her to intervene and you know that
get her to intervene and you know that
get her to intervene and you know that that’s not right you know that you’re
that’s not right you know that you’re
that’s not right you know that you’re breaking the social contract but it’s
breaking the social contract but it’s
breaking the social contract but it’s easier and so that’s what you do you run
easier and so that’s what you do you run
easier and so that’s what you do you run off to an authority figure and hide
off to an authority figure and hide
off to an authority figure and hide behind the Great Father right roughly
behind the Great Father right roughly
behind the Great Father right roughly speaking well the problem with that is
speaking well the problem with that is
speaking well the problem with that is you don’t learn how to do it yourself so
you don’t learn how to do it yourself so
you don’t learn how to do it yourself so then you have to relearn it painfully
then you have to relearn it painfully
then you have to relearn it painfully when you’re 40 so then you take people
when you’re 40 so then you take people
when you’re 40 so then you take people out you say well what are you afraid of
out you say well what are you afraid of
out you say well what are you afraid of rank it from 1 to 10 so 10 is make a
rank it from 1 to 10 so 10 is make a
rank it from 1 to 10 so 10 is make a list of 10 things you’re afraid of the
list of 10 things you’re afraid of the
list of 10 things you’re afraid of the least the thing you’re least afraid of
least the thing you’re least afraid of
least the thing you’re least afraid of will call number 10 so we’ll start with
will call number 10 so we’ll start with
will call number 10 so we’ll start with that
that
that okay well I’m afraid of elevators ok
okay well I’m afraid of elevators ok
okay well I’m afraid of elevators ok well let’s let’s look at a picture of an
well let’s let’s look at a picture of an
well let’s let’s look at a picture of an elevator let’s have you imagine being in
elevator let’s have you imagine being in
elevator let’s have you imagine being in an elevator let’s go out to an elevator
an elevator let’s go out to an elevator
an elevator let’s go out to an elevator and let you watch the terrible jaws of
and let you watch the terrible jaws of
and let you watch the terrible jaws of death open because that’s how you’re
death open because that’s how you’re
death open because that’s how you’re responding to it symbolically right and
responding to it symbolically right and
responding to it symbolically right and you’re gonna do that at it at the the
you’re gonna do that at it at the the
you’re gonna do that at it at the the closest proximity you can manage you
closest proximity you can manage you
closest proximity you can manage you find out you go do that it works you’re
find out you go do that it works you’re
find out you go do that it works you’re nervous as hell especially at it from an
nervous as hell especially at it from an
nervous as hell especially at it from an anticipatory perspective shaking you go
anticipatory perspective shaking you go
anticipatory perspective shaking you go out you stop you watch it happen and you
out you stop you watch it happen and you
out you stop you watch it happen and you actually calm down you do that 10 times
actually calm down you do that 10 times
actually calm down you do that 10 times no longer bothers you well what you’ve
no longer bothers you well what you’ve
no longer bothers you well what you’ve learned that you didn’t die but more
learned that you didn’t die but more
learned that you didn’t die but more importantly than that you’ve learned
importantly than that you’ve learned
importantly than that you’ve learned that you could withstand the threat of
that you could withstand the threat of
that you could withstand the threat of death that’s what you’ve learned and
death that’s what you’ve learned and
death that’s what you’ve learned and then you move a little closer and then
then you move a little closer and then
then you move a little closer and then you move a little closer and then you
you move a little closer and then you
you move a little closer and then you move a little closer and finally you’re
move a little closer and finally you’re
move a little closer and finally you’re back in what’s no longer
back in what’s no longer
back in what’s no longer the elevator from a symbolic perspective
the elevator from a symbolic perspective
the elevator from a symbolic perspective it’s a tomb right it’s it’s it’s a place
it’s a tomb right it’s it’s it’s a place
it’s a tomb right it’s it’s it’s a place of enclosure and isolation and you learn
of enclosure and isolation and you learn
of enclosure and isolation and you learn hmm turns out I can withstand that and
hmm turns out I can withstand that and
hmm turns out I can withstand that and then you’re met much more together much
then you’re met much more together much
then you’re met much more together much more confident and that’s often one of
more confident and that’s often one of
more confident and that’s often one of the things that often happens in
the things that often happens in
the things that often happens in situations like that I’ve seen this
situations like that I’ve seen this
situations like that I’ve seen this multiple times is that if you run
multiple times is that if you run
multiple times is that if you run someone through an exposure training
someone through an exposure training
someone through an exposure training process like that and toughen them up
process like that and toughen them up
process like that and toughen them up they’ll often start standing up to
they’ll often start standing up to
they’ll often start standing up to people around them in a way they never
people around them in a way they never
people around them in a way they never did before this is great line that Will
did before this is great line that Will
did before this is great line that Will Smith said when somebody asked him what
Smith said when somebody asked him what
Smith said when somebody asked him what he’s afraid of
he’s afraid of
he’s afraid of and he said here he’s afraid of fear the
and he said here he’s afraid of fear the
and he said here he’s afraid of fear the fear of fear he doesn’t like fear
fear of fear he doesn’t like fear
fear of fear he doesn’t like fear whenever he recognizes that he’s afraid
whenever he recognizes that he’s afraid
whenever he recognizes that he’s afraid of something he wants to attack it to
of something he wants to attack it to
of something he wants to attack it to get rid of it to combat it to always be
get rid of it to combat it to always be
get rid of it to combat it to always be pushing through whatever his fears are
pushing through whatever his fears are
pushing through whatever his fears are because his fear is prevented from doing
because his fear is prevented from doing
because his fear is prevented from doing great things we wants to just run
great things we wants to just run
great things we wants to just run straight into fear which is such an
straight into fear which is such an
straight into fear which is such an interesting approach I don’t think many
interesting approach I don’t think many
interesting approach I don’t think many people have that mindset and just the
people have that mindset and just the
people have that mindset and just the act of crushing of fear or combating the
act of crushing of fear or combating the
act of crushing of fear or combating the fear makes you stronger makes you grow
fear makes you stronger makes you grow
fear makes you stronger makes you grow makes you more comfortable and doing
makes you more comfortable and doing
makes you more comfortable and doing other crazy things and expands your
other crazy things and expands your
other crazy things and expands your circle of confidence and competence
circle of confidence and competence
circle of confidence and competence the tricky part though is to catch
the tricky part though is to catch
the tricky part though is to catch yourself the tricky part is to actually
yourself the tricky part is to actually
yourself the tricky part is to actually acknowledge to yourself that you are
acknowledge to yourself that you are
acknowledge to yourself that you are afraid of something because what we’ll
afraid of something because what we’ll
afraid of something because what we’ll often do is just come up with a rational
often do is just come up with a rational
often do is just come up with a rational reason why we shouldn’t do it instead of
reason why we shouldn’t do it instead of
reason why we shouldn’t do it instead of admitting to ourselves that we’re afraid
admitting to ourselves that we’re afraid
admitting to ourselves that we’re afraid we’ll come up with a justification I’m
we’ll come up with a justification I’m
we’ll come up with a justification I’m not gonna start my business because you
not gonna start my business because you
not gonna start my business because you know now it’s not the right time because
know now it’s not the right time because
know now it’s not the right time because you know this president’s office because
you know this president’s office because
you know this president’s office because whatever you come up with a bunch of
whatever you come up with a bunch of
whatever you come up with a bunch of reasons and listen those reasons may be
reasons and listen those reasons may be
reasons and listen those reasons may be true right a lot of those reasons have
true right a lot of those reasons have
true right a lot of those reasons have some kind of practical value that’s why
some kind of practical value that’s why
some kind of practical value that’s why you pick them right you’re not gonna
you pick them right you’re not gonna
you pick them right you’re not gonna pick something totally crazy it’s not
pick something totally crazy it’s not
pick something totally crazy it’s not gonna be you know Martians might invade
gonna be you know Martians might invade
gonna be you know Martians might invade planet Earth so I’m not gonna start my
planet Earth so I’m not gonna start my
planet Earth so I’m not gonna start my business somebody told you that if you
business somebody told you that if you
business somebody told you that if you told yourself that you wouldn’t believe
told yourself that you wouldn’t believe
told yourself that you wouldn’t believe it you can’t hold on to it so all these
it you can’t hold on to it so all these
it you can’t hold on to it so all these practical reasons that you come up with
practical reasons that you come up with
practical reasons that you come up with they hold a shred of proof and so that’s
they hold a shred of proof and so that’s
they hold a shred of proof and so that’s what makes it feel like that’s the
what makes it feel like that’s the
what makes it feel like that’s the reason but really just afraid you’re
reason but really just afraid you’re
reason but really just afraid you’re just afraid to do something those aren’t
just afraid to do something those aren’t
just afraid to do something those aren’t the reasons they’re there but they’re
the reasons they’re there but they’re
the reasons they’re there but they’re not the real reasons you’re just afraid
not the real reasons you’re just afraid
not the real reasons you’re just afraid and so patching yourself to understand
and so patching yourself to understand
and so patching yourself to understand that this is the reason why I’m not
that this is the reason why I’m not
that this is the reason why I’m not doing something
doing something
doing something Orton is super critical I think and so
Orton is super critical I think and so
Orton is super critical I think and so when you do catch yourself then what do
when you do catch yourself then what do
when you do catch yourself then what do you do then you start to try to take
you do then you start to try to take
you do then you start to try to take some kind of action for it so the
some kind of action for it so the
some kind of action for it so the example that I told before I like to
example that I told before I like to
example that I told before I like to tell is when I was walking in the street
tell is when I was walking in the street
tell is when I was walking in the street and I had my headphones on and some
and I had my headphones on and some
and I had my headphones on and some quiet Street and I’m I’m grooving and
quiet Street and I’m I’m grooving and
quiet Street and I’m I’m grooving and I’m shaking I’m dancing I’m doing a
I’m shaking I’m dancing I’m doing a
I’m shaking I’m dancing I’m doing a whole bunch of stuff and then I get
whole bunch of stuff and then I get
whole bunch of stuff and then I get close to a busy intersection and as soon
close to a busy intersection and as soon
close to a busy intersection and as soon as I see people around me I tone down I
as I see people around me I tone down I
as I see people around me I tone down I start playing small start playing it say
start playing small start playing it say
start playing small start playing it say worried about their judgment of me
worried about their judgment of me
worried about their judgment of me worried about how they might be thinking
worried about how they might be thinking
worried about how they might be thinking about me subconscious like I didn’t even
about me subconscious like I didn’t even
about me subconscious like I didn’t even didn’t even take didn’t even register
didn’t even take didn’t even register
didn’t even take didn’t even register that I was playing small right and this
that I was playing small right and this
that I was playing small right and this is what we do normally right like
is what we do normally right like
is what we do normally right like because we’re afraid of failing the fear
because we’re afraid of failing the fear
because we’re afraid of failing the fear of judgment we just play small by
of judgment we just play small by
of judgment we just play small by default we just resort down back to it
default we just resort down back to it
default we just resort down back to it and then I caught it I caught it I
and then I caught it I caught it I
and then I caught it I caught it I realized what just happened I was
realized what just happened I was
realized what just happened I was grooving and now I stopped because
grooving and now I stopped because
grooving and now I stopped because there’s a bunch of people on the street
there’s a bunch of people on the street
there’s a bunch of people on the street that’s not acceptable and then I made a
that’s not acceptable and then I made a
that’s not acceptable and then I made a conscious effort to dance even bigger on
conscious effort to dance even bigger on
conscious effort to dance even bigger on a busy street corner I’m done shaking it
a busy street corner I’m done shaking it
a busy street corner I’m done shaking it up now I’m not going in somebody’s face
up now I’m not going in somebody’s face
up now I’m not going in somebody’s face and trying to prove a point I’m not
and trying to prove a point I’m not
and trying to prove a point I’m not trying to get in somebody’s space and
trying to get in somebody’s space and
trying to get in somebody’s space and offend them but maybe what I’m doing
offend them but maybe what I’m doing
offend them but maybe what I’m doing inspires them maybe what I’m doing gives
inspires them maybe what I’m doing gives
inspires them maybe what I’m doing gives them a bit of a smile yeah maybe they
them a bit of a smile yeah maybe they
them a bit of a smile yeah maybe they think I’m crazy that’s okay I don’t want
think I’m crazy that’s okay I don’t want
think I’m crazy that’s okay I don’t want to be afraid of that and so whenever I
to be afraid of that and so whenever I
to be afraid of that and so whenever I can catch myself playing small because
can catch myself playing small because
can catch myself playing small because of a fear then I try to attack it the
of a fear then I try to attack it the
of a fear then I try to attack it the most difficult part is still catching it
most difficult part is still catching it
most difficult part is still catching it and you may catch one in a hundred I bet
and you may catch one in a hundred I bet
and you may catch one in a hundred I bet you I’ve already played small a hundred
you I’ve already played small a hundred
you I’ve already played small a hundred times today didn’t catch any just
times today didn’t catch any just
times today didn’t catch any just subconsciously just that’s how we’re
subconsciously just that’s how we’re
subconsciously just that’s how we’re wired you play small daily hundreds of
wired you play small daily hundreds of
wired you play small daily hundreds of times you don’t even notice it when you
times you don’t even notice it when you
times you don’t even notice it when you do notice it though when you do catch it
do notice it though when you do catch it
do notice it though when you do catch it you catch your fear get into the habit
you catch your fear get into the habit
you catch your fear get into the habit of pushing through it get into the habit
of pushing through it get into the habit
of pushing through it get into the habit of running towards it because the more
of running towards it because the more
of running towards it because the more you do that the more you’ll catch the
you do that the more you’ll catch the
you do that the more you’ll catch the next one and you’ll catch the next one
next one and you’ll catch the next one
next one and you’ll catch the next one and you catch the next one
and you catch the next one
and you catch the next one and you’ve trained yourself that when
and you’ve trained yourself that when
and you’ve trained yourself that when you’re afraid of something you’re gonna
you’re afraid of something you’re gonna
you’re afraid of something you’re gonna attack it now it doesn’t mean go do
attack it now it doesn’t mean go do
attack it now it doesn’t mean go do something stupid doesn’t mean like go
something stupid doesn’t mean like go
something stupid doesn’t mean like go jump out of an airplane with
jump out of an airplane with
jump out of an airplane with parachute on okay like don’t go don’t
parachute on okay like don’t go don’t
parachute on okay like don’t go don’t come you know this there has to be some
come you know this there has to be some
come you know this there has to be some margin of safety for your life okay but
margin of safety for your life okay but
margin of safety for your life okay but most of the things you’re afraid of
most of the things you’re afraid of
most of the things you’re afraid of aren’t on that level you take it to the
aren’t on that level you take it to the
aren’t on that level you take it to the extreme extreme example but most of the
extreme extreme example but most of the
extreme extreme example but most of the things that you’re playing small on are
things that you’re playing small on are
things that you’re playing small on are not on that level they’re not
not on that level they’re not
not on that level they’re not life-threatening things it’s things like
life-threatening things it’s things like
life-threatening things it’s things like fear of judgement and pure failure so
fear of judgement and pure failure so
fear of judgement and pure failure so the more you can catch yourself and get
the more you can catch yourself and get
the more you can catch yourself and get used to it the more you build that
used to it the more you build that
used to it the more you build that muscle and here’s them here’s the brain
muscle and here’s them here’s the brain
muscle and here’s them here’s the brain twist the more you catch yourself
twist the more you catch yourself
twist the more you catch yourself playing small and you don’t do anything
playing small and you don’t do anything
playing small and you don’t do anything about it you shrink to that fear you’ve
about it you shrink to that fear you’ve
about it you shrink to that fear you’ve realized that you’re afraid and not do
realized that you’re afraid and not do
realized that you’re afraid and not do anything about it then the more you
anything about it then the more you
anything about it then the more you continue to play small the more you’ve
continue to play small the more you’ve
continue to play small the more you’ve trained yourself that when I’m afraid of
trained yourself that when I’m afraid of
trained yourself that when I’m afraid of something I’m not going to take action
something I’m not going to take action
something I’m not going to take action when I catch myself being afraid I’m
when I catch myself being afraid I’m
when I catch myself being afraid I’m gonna do nothing you perpetuate that
gonna do nothing you perpetuate that
gonna do nothing you perpetuate that habit of playing small every single day
habit of playing small every single day
habit of playing small every single day and so the tricky part is catching but
and so the tricky part is catching but
and so the tricky part is catching but when you do and training yourself to
when you do and training yourself to
when you do and training yourself to fight through it and take the scary
fight through it and take the scary
fight through it and take the scary action will set you on a course of
action will set you on a course of
action will set you on a course of insane growth will help unlock your
insane growth will help unlock your
insane growth will help unlock your potential will help you do the thing
potential will help you do the thing
potential will help you do the thing that you want to do so that you’re not
that you want to do so that you’re not
that you want to do so that you’re not constantly thinking that you’re less
constantly thinking that you’re less
constantly thinking that you’re less then constantly thinking that you need
then constantly thinking that you need
then constantly thinking that you need other people’s approval constantly
other people’s approval constantly
other people’s approval constantly thinking that you can’t go off and do
thinking that you can’t go off and do
thinking that you can’t go off and do amazing things if you train yourself
amazing things if you train yourself
amazing things if you train yourself daily the crush through fear and do the
daily the crush through fear and do the
daily the crush through fear and do the things that you’re afraid of is what
things that you’re afraid of is what
things that you’re afraid of is what happens your life starts to change you
happens your life starts to change you
happens your life starts to change you know dramatically amazing positive way
know dramatically amazing positive way
know dramatically amazing positive way so the question today today is I’m
so the question today today is I’m
so the question today today is I’m curious what is a fear that you have
curious what is a fear that you have
curious what is a fear that you have recognized today some small action that
recognized today some small action that
recognized today some small action that you are not taking action on some small
you are not taking action on some small
you are not taking action on some small thing that you’re constantly worried
thing that you’re constantly worried
thing that you’re constantly worried about but today you’re gonna fix you’re
about but today you’re gonna fix you’re
about but today you’re gonna fix you’re gonna own that fear step into it own up
gonna own that fear step into it own up
gonna own that fear step into it own up to it and do something share it in the
to it and do something share it in the
to it and do something share it in the comments below I want to see that I also
comments below I want to see that I also
comments below I want to see that I also want to give a quick shout out to Jeremy
want to give a quick shout out to Jeremy
want to give a quick shout out to Jeremy Jeremy thank you so much for figuring on
Jeremy thank you so much for figuring on
Jeremy thank you so much for figuring on top in my book your one word really
top in my book your one word really
top in my book your one word really really really means a lot to me and I
really really means a lot to me and I
really really means a lot to me and I hope you enjoyed the read so thank you
hope you enjoyed the read so thank you
hope you enjoyed the read so thank you guys again for watching I believe in you
guys again for watching I believe in you
guys again for watching I believe in you and I hope you continue to believe in
and I hope you continue to believe in
and I hope you continue to believe in yourself and whatever your one word is
yourself and whatever your one word is
yourself and whatever your one word is I’ll see you again tomorrow morning for
I’ll see you again tomorrow morning for
I’ll see you again tomorrow morning for another shot of espresso
be strong and very courageous be strong
be strong and very courageous be strong and very courageous be strong and be of
and very courageous be strong and be of
and very courageous be strong and be of good courage be strong and possess
good courage be strong and possess
good courage be strong and possess Celaya because God knows that for what
Celaya because God knows that for what
Celaya because God knows that for what you’re going to do it is not by outer
you’re going to do it is not by outer
you’re going to do it is not by outer strength you understand you understand
strength you understand you understand
strength you understand you understand sit help me preach this thing this
sit help me preach this thing this
sit help me preach this thing this morning through its inner strength so my
morning through its inner strength so my
morning through its inner strength so my fourth point is you got to have inner
fourth point is you got to have inner
fourth point is you got to have inner strength for this fight it’s not your
strength for this fight it’s not your
strength for this fight it’s not your outer strength it’s not by might nor by
outer strength it’s not by might nor by
outer strength it’s not by might nor by power but by my spirit saith the Lord
power but by my spirit saith the Lord
power but by my spirit saith the Lord so you gotta have that inner that inner
so you gotta have that inner that inner
so you gotta have that inner that inner that inner that come strength and Delly
that inner that come strength and Delly
that inner that come strength and Delly strengths that TEFL define come he’ll a
strengths that TEFL define come he’ll a
strengths that TEFL define come he’ll a hawala strip that rolled me out in front
hawala strip that rolled me out in front
hawala strip that rolled me out in front of them and I’ll preach from a chair
of them and I’ll preach from a chair
of them and I’ll preach from a chair strip that’s an asset II to take a
strip that’s an asset II to take a
strip that’s an asset II to take a lickin and keep on tickin that inner
lickin and keep on tickin that inner
lickin and keep on tickin that inner strength that when I can’t do as I would
strength that when I can’t do as I would
strength that when I can’t do as I would I’m gonna do as I can but I’m not will
I’m gonna do as I can but I’m not will
I’m gonna do as I can but I’m not will stop doing to the best of my ability
stop doing to the best of my ability
stop doing to the best of my ability ha ha ha
raise your standard Apple at the core
raise your standard Apple at the core its core value is that we believe that
its core value is that we believe that
its core value is that we believe that people with passion can not one drop of
people with passion can not one drop of
people with passion can not one drop of myself work depends on your it’s
myself work depends on your it’s
myself work depends on your it’s supposed to mean I don’t ever give up
supposed to mean I don’t ever give up
supposed to mean I don’t ever give up I’d have to be dead or completely
I’d have to be dead or completely
I’d have to be dead or completely incapacitated hey believe nation if you
incapacitated hey believe nation if you
incapacitated hey believe nation if you want to see my all-time favorite top ten
want to see my all-time favorite top ten
want to see my all-time favorite top ten most a success I have a very special
most a success I have a very special
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