sometimes your muscles feel the burn long after you finish training well you
long after you finish training well you
long after you finish training well you know what they say no pain no gain a hi
know what they say no pain no gain a hi
know what they say no pain no gain a hi I’m Veronica watchmojo.com and today
I’m Veronica watchmojo.com and today
I’m Veronica watchmojo.com and today we’re taking a look at different ways to
we’re taking a look at different ways to
we’re taking a look at different ways to soothe sore muscles and understanding
soothe sore muscles and understanding
soothe sore muscles and understanding why a little bit of discomfort isn’t
why a little bit of discomfort isn’t
why a little bit of discomfort isn’t necessarily a bad thing now why is it
necessarily a bad thing now why is it
necessarily a bad thing now why is it that our muscles are sore after workout
that our muscles are sore after workout
that our muscles are sore after workout basically it’s a response to an unusual
basically it’s a response to an unusual
basically it’s a response to an unusual stress to the muscle unusual exertion
stress to the muscle unusual exertion
stress to the muscle unusual exertion either change of volume of training or a
either change of volume of training or a
either change of volume of training or a new program and that will usually give
new program and that will usually give
new program and that will usually give you more soreness the next couple of
you more soreness the next couple of
you more soreness the next couple of days basically our muscles need to
days basically our muscles need to
days basically our muscles need to rebuild themselves and when they do that
rebuild themselves and when they do that
rebuild themselves and when they do that it takes up to two days after so it
it takes up to two days after so it
it takes up to two days after so it could be one to two days after that you
could be one to two days after that you
could be one to two days after that you will feel soreness after your workout is
will feel soreness after your workout is
will feel soreness after your workout is it a good or bad sign if we’re in so
it a good or bad sign if we’re in so
it a good or bad sign if we’re in so much pain that delayed onset muscle
much pain that delayed onset muscle
much pain that delayed onset muscle soreness that happens is a good sign you
soreness that happens is a good sign you
soreness that happens is a good sign you know so you have to keep feeling that
know so you have to keep feeling that
know so you have to keep feeling that for a good period of time but again the
for a good period of time but again the
for a good period of time but again the body adapts so when it adapts whatever
body adapts so when it adapts whatever
body adapts so when it adapts whatever imposed the man you give to it you’re
imposed the man you give to it you’re
imposed the man you give to it you’re gonna have to challenge it again to keep
gonna have to challenge it again to keep
gonna have to challenge it again to keep showing that progression hopefully get
showing that progression hopefully get
showing that progression hopefully get what you are which is your definition so
what you are which is your definition so
what you are which is your definition so does that mean that we should be
does that mean that we should be
does that mean that we should be crawling out of each workout you should
crawling out of each workout you should
crawling out of each workout you should feel a good soreness a good feeling that
feel a good soreness a good feeling that
feel a good soreness a good feeling that your muscles have worked basically if
your muscles have worked basically if
your muscles have worked basically if you come to the gym and you do three
you come to the gym and you do three
you come to the gym and you do three four workouts a week and you feel like
four workouts a week and you feel like
four workouts a week and you feel like you can still keep going you know you
you can still keep going you know you
you can still keep going you know you should have to be able to take rest
should have to be able to take rest
should have to be able to take rest because remember even like to get the
because remember even like to get the
because remember even like to get the results that everybody wants which have
results that everybody wants which have
results that everybody wants which have the chiseled body or the great but
the chiseled body or the great but
the chiseled body or the great but whatever remember it’s three components
whatever remember it’s three components
whatever remember it’s three components is diet rest and exercise some people
is diet rest and exercise some people
is diet rest and exercise some people like to recover by doing stretches and
like to recover by doing stretches and
like to recover by doing stretches and stuff or active recovery like you know
stuff or active recovery like you know
stuff or active recovery like you know person behind me is running on a
person behind me is running on a
person behind me is running on a treadmill right now after a workout I
treadmill right now after a workout I
treadmill right now after a workout I want to treadmill and just kind of
want to treadmill and just kind of
want to treadmill and just kind of loosen up the lactic acid but that’s not
loosen up the lactic acid but that’s not
loosen up the lactic acid but that’s not that soreness that happens two days
that soreness that happens two days
that soreness that happens two days later they’re just getting rid of the
later they’re just getting rid of the
later they’re just getting rid of the pump they feel right now is there a way
pump they feel right now is there a way
pump they feel right now is there a way to discern between the good and bad pain
to discern between the good and bad pain
to discern between the good and bad pain see the thing is how do you define pain
see the thing is how do you define pain
see the thing is how do you define pain alright when you’re in the gym and
alright when you’re in the gym and
alright when you’re in the gym and say pain we don’t like to use the word
say pain we don’t like to use the word
say pain we don’t like to use the word pain because pain to us means real
pain because pain to us means real
pain because pain to us means real injury a sharp pain acute burning or
injury a sharp pain acute burning or
injury a sharp pain acute burning or sensation or twists you know you made a
sensation or twists you know you made a
sensation or twists you know you made a movement it’s like oh and then you can’t
movement it’s like oh and then you can’t
movement it’s like oh and then you can’t do the movement anymore that to me is
do the movement anymore that to me is
do the movement anymore that to me is pain alright but muscle soreness is just
pain alright but muscle soreness is just
pain alright but muscle soreness is just the result of the exercises that you did
the result of the exercises that you did
the result of the exercises that you did the one to do days later where the
the one to do days later where the
the one to do days later where the muscles like feels like oh my god I
muscles like feels like oh my god I
muscles like feels like oh my god I really can’t do the exercise right now
really can’t do the exercise right now
really can’t do the exercise right now that I did two days ago but it’s
that I did two days ago but it’s
that I did two days ago but it’s rebuilding itself so you’re still
rebuilding itself so you’re still
rebuilding itself so you’re still feeling it so that’s a good sign to say
feeling it so that’s a good sign to say
feeling it so that’s a good sign to say okay I’ll wait another day and then
okay I’ll wait another day and then
okay I’ll wait another day and then maybe tomorrow I’ll be able to train
maybe tomorrow I’ll be able to train
maybe tomorrow I’ll be able to train that muscle again if the pain causes you
that muscle again if the pain causes you
that muscle again if the pain causes you to have to give up some workouts
to have to give up some workouts
to have to give up some workouts throughout the week does this setback
throughout the week does this setback
throughout the week does this setback your progress even if you miss a workout
your progress even if you miss a workout
your progress even if you miss a workout or two consistency is the key been
or two consistency is the key been
or two consistency is the key been training for several months several
training for several months several
training for several months several years and you miss a week or two look
years and you miss a week or two look
years and you miss a week or two look I’ve even missed a month sometimes you
I’ve even missed a month sometimes you
I’ve even missed a month sometimes you know vacation holidays whatnot you don’t
know vacation holidays whatnot you don’t
know vacation holidays whatnot you don’t lose it overnight you know it took you
lose it overnight you know it took you
lose it overnight you know it took you long time to put it on you’re not gonna
long time to put it on you’re not gonna
long time to put it on you’re not gonna lose it overnight is there anything you
lose it overnight is there anything you
lose it overnight is there anything you can do during your workout to make sure
can do during your workout to make sure
can do during your workout to make sure that you won’t have excruciating pain
that you won’t have excruciating pain
that you won’t have excruciating pain afterwards first thing you should do it
afterwards first thing you should do it
afterwards first thing you should do it before any training workout is a warm-up
before any training workout is a warm-up
before any training workout is a warm-up you know and if you do a proper warm-up
you know and if you do a proper warm-up
you know and if you do a proper warm-up specific to whatever you’re gonna do
specific to whatever you’re gonna do
specific to whatever you’re gonna do while you’re training you can actually
while you’re training you can actually
while you’re training you can actually go longer and go stronger if you don’t
go longer and go stronger if you don’t
go longer and go stronger if you don’t have a proper one you won’t achieve what
have a proper one you won’t achieve what
have a proper one you won’t achieve what you want to achieve in that work out you
you want to achieve in that work out you
you want to achieve in that work out you might work through it I think I did have
might work through it I think I did have
might work through it I think I did have good workout but I’m guarantee you with
good workout but I’m guarantee you with
good workout but I’m guarantee you with a proper warm-up you’ll actually exceed
a proper warm-up you’ll actually exceed
a proper warm-up you’ll actually exceed what you expected to do in those
what you expected to do in those
what you expected to do in those workouts a good warm-up should consist
workouts a good warm-up should consist
workouts a good warm-up should consist about sometimes anywhere between 10 to
about sometimes anywhere between 10 to
about sometimes anywhere between 10 to 15 minutes is there anything you can do
15 minutes is there anything you can do
15 minutes is there anything you can do to help alleviate the pain once it does
to help alleviate the pain once it does
to help alleviate the pain once it does hit you unfortunately you’ve got to go
hit you unfortunately you’ve got to go
hit you unfortunately you’ve got to go through that but you know again once you
through that but you know again once you
through that but you know again once you do and consistently do those kind of
do and consistently do those kind of
do and consistently do those kind of workouts they didn’t really intense
workouts they didn’t really intense
workouts they didn’t really intense workouts to change your body your body
workouts to change your body your body
workouts to change your body your body adapts to it so the pain will be less
adapts to it so the pain will be less
adapts to it so the pain will be less and less with each workout up until a
and less with each workout up until a
and less with each workout up until a point where your muscles will be
point where your muscles will be
point where your muscles will be laughing at you’re saying bring it on
laughing at you’re saying bring it on
laughing at you’re saying bring it on cuz you know it’s not hurting me anymore
cuz you know it’s not hurting me anymore
cuz you know it’s not hurting me anymore and when you get to that point you
and when you get to that point you
and when you get to that point you really need to change your program but I
really need to change your program but I
really need to change your program but I mean there’s also other ways to help
mean there’s also other ways to help
mean there’s also other ways to help relieve that pain thermal circuit that’s
relieve that pain thermal circuit that’s
relieve that pain thermal circuit that’s always nice i like to do that you know
always nice i like to do that you know
always nice i like to do that you know sonic old room and relax
sonic old room and relax
sonic old room and relax a bit you also have massages does make a
a bit you also have massages does make a
a bit you also have massages does make a difference since you’re not crawling out
difference since you’re not crawling out
difference since you’re not crawling out of work out you’re probably not doing it
of work out you’re probably not doing it
of work out you’re probably not doing it right in a few words yeah let’s face it
right in a few words yeah let’s face it
right in a few words yeah let’s face it okay if you haven’t worked out hard you
okay if you haven’t worked out hard you
okay if you haven’t worked out hard you baited me as well via the coffee shop
baited me as well via the coffee shop
baited me as well via the coffee shop okay I mean if you’re gonna come in you
okay I mean if you’re gonna come in you
okay I mean if you’re gonna come in you want to work hard you want results you
want to work hard you want results you
want to work hard you want results you have to walk away thinking whoa what did
have to walk away thinking whoa what did
have to walk away thinking whoa what did I just go through and I survived it well
I just go through and I survived it well
I just go through and I survived it well thank you so much for these tips we
thank you so much for these tips we
thank you so much for these tips we can’t wait to see the progress you’re
can’t wait to see the progress you’re
can’t wait to see the progress you’re welcome
”
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