now we’ve all heard the statement you are what you eat and that is more true
are what you eat and that is more true
are what you eat and that is more true now than ever and our brain evolved food
now than ever and our brain evolved food
now than ever and our brain evolved food was scarce you know and your brains
was scarce you know and your brains
was scarce you know and your brains primary role was securing enough energy
primary role was securing enough energy
primary role was securing enough energy to create homeostasis in the body right
to create homeostasis in the body right
to create homeostasis in the body right to make sure you’re getting enough
to make sure you’re getting enough
to make sure you’re getting enough nutrients to survive now it is said by
nutrients to survive now it is said by
nutrients to survive now it is said by some that with the invention of fire we
some that with the invention of fire we
some that with the invention of fire we really took a huge step in the
really took a huge step in the
really took a huge step in the advancement of humanity because all of a
advancement of humanity because all of a
advancement of humanity because all of a sudden we could cook our foods and what
sudden we could cook our foods and what
sudden we could cook our foods and what happens is we could extract
happens is we could extract
happens is we could extract exponentially more nutrients and energy
exponentially more nutrients and energy
exponentially more nutrients and energy from the food once we cooked it
from the food once we cooked it
from the food once we cooked it flash-forwards and today where food is
flash-forwards and today where food is
flash-forwards and today where food is ubiquitous yet we’re still running that
ubiquitous yet we’re still running that
ubiquitous yet we’re still running that old software that old brain biological
old software that old brain biological
old software that old brain biological software that just wants to get energy
software that just wants to get energy
software that just wants to get energy and once again homeostasis and so we’re
and once again homeostasis and so we’re
and once again homeostasis and so we’re just having now living in a society in
just having now living in a society in
just having now living in a society in which we’re over eating right 70% of
which we’re over eating right 70% of
which we’re over eating right 70% of Americans are overweight it’s just too
Americans are overweight it’s just too
Americans are overweight it’s just too available that our brain is just
available that our brain is just
available that our brain is just overwhelmed and these these sugar
overwhelmed and these these sugar
overwhelmed and these these sugar addictions and these weaknesses that we
addictions and these weaknesses that we
addictions and these weaknesses that we have for certain chemicals are exploited
have for certain chemicals are exploited
have for certain chemicals are exploited by marketers there’s so many signals
by marketers there’s so many signals
by marketers there’s so many signals competing for our attention it’s not
competing for our attention it’s not
competing for our attention it’s not just Twitter and Facebook it’s also
just Twitter and Facebook it’s also
just Twitter and Facebook it’s also cereal all right
cereal all right
cereal all right it’s sugar and coffee and tank and
it’s sugar and coffee and tank and
it’s sugar and coffee and tank and microwavable burritos I mean it’s all
microwavable burritos I mean it’s all
microwavable burritos I mean it’s all competing for your attention how we
competing for your attention how we
competing for your attention how we respond to that is going to determine
respond to that is going to determine
respond to that is going to determine the future health of humans in many ways
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