5,000 BC somewhere in trance emolia’s there’s a saint
there’s a saint
there’s a saint there’s asado or reishi and he’s trying
there’s asado or reishi and he’s trying
there’s asado or reishi and he’s trying to meditate
to meditate
to meditate yogi Furby let’s call it yogi froggy
yogi Furby let’s call it yogi froggy
yogi Furby let’s call it yogi froggy he’s very determined by this idea that
he’s very determined by this idea that
he’s very determined by this idea that he’s going to meditate till he brings
he’s going to meditate till he brings
he’s going to meditate till he brings the gods down so that he can ask himself
the gods down so that he can ask himself
the gods down so that he can ask himself a bunch of boons and a couple of
a bunch of boons and a couple of
a bunch of boons and a couple of supernatural powers you know they can
supernatural powers you know they can
supernatural powers you know they can always come handy vagrants with this
always come handy vagrants with this
always come handy vagrants with this idea he finds himself a very nice neat
idea he finds himself a very nice neat
idea he finds himself a very nice neat spot somewhere in the bushes and he
spot somewhere in the bushes and he
spot somewhere in the bushes and he begins to meditate now half an hour down
begins to meditate now half an hour down
begins to meditate now half an hour down into the meditation this guy doesn’t
into the meditation this guy doesn’t
into the meditation this guy doesn’t look very happy he doesn’t look very
look very happy he doesn’t look very
look very happy he doesn’t look very happy let’s be realistic it’s cold
happy let’s be realistic it’s cold
happy let’s be realistic it’s cold he’s a naked and he’s all of a sudden
he’s a naked and he’s all of a sudden
he’s a naked and he’s all of a sudden bothered by the surroundings
bothered by the surroundings
bothered by the surroundings he’s all of a sudden bothered by the
he’s all of a sudden bothered by the
he’s all of a sudden bothered by the sounds coming from the areas he’s
sounds coming from the areas he’s
sounds coming from the areas he’s bothered by the weather maybe the lack
bothered by the weather maybe the lack
bothered by the weather maybe the lack of oxygen he feels that his back is just
of oxygen he feels that his back is just
of oxygen he feels that his back is just not strong enough to hold that upright
not strong enough to hold that upright
not strong enough to hold that upright pretentious meditative posture he feels
pretentious meditative posture he feels
pretentious meditative posture he feels that his shoulders are just not strong
that his shoulders are just not strong
that his shoulders are just not strong enough to hold his chest exactly where
enough to hold his chest exactly where
enough to hold his chest exactly where it belongs and he feels that his knees
it belongs and he feels that his knees
it belongs and he feels that his knees are way too stiff and they’re jammed and
are way too stiff and they’re jammed and
are way too stiff and they’re jammed and they’re not letting the blood circulate
they’re not letting the blood circulate
they’re not letting the blood circulate and he doesn’t feel the same kind of
and he doesn’t feel the same kind of
and he doesn’t feel the same kind of warmth which he needs to be able to sit
warmth which he needs to be able to sit
warmth which he needs to be able to sit in that kind of weather very
in that kind of weather very
in that kind of weather very disappointed by the whole thing what he
disappointed by the whole thing what he
disappointed by the whole thing what he does he just simply comes out of it but
does he just simply comes out of it but
does he just simply comes out of it but this one is a wise Rishi this one is a
this one is a wise Rishi this one is a
this one is a wise Rishi this one is a wise Saint he wants to work on his body
wise Saint he wants to work on his body
wise Saint he wants to work on his body now he decides to work on his body first
now he decides to work on his body first
now he decides to work on his body first and then come back and start meditating
and then come back and start meditating
and then come back and start meditating over again fair enough but this guy also
over again fair enough but this guy also
over again fair enough but this guy also happens to be a perfectionist
happens to be a perfectionist
happens to be a perfectionist now this yogi wants his body to be
now this yogi wants his body to be
now this yogi wants his body to be absolutely error-free without any kind
absolutely error-free without any kind
absolutely error-free without any kind of ailments so that when he sits for the
of ailments so that when he sits for the
of ailments so that when he sits for the meditation next time he is
meditation next time he is
meditation next time he is so comfortable that he doesn’t feel his
so comfortable that he doesn’t feel his
so comfortable that he doesn’t feel his physical self anymore and he can sit
physical self anymore and he can sit
physical self anymore and he can sit through the meditation for as long as he
through the meditation for as long as he
through the meditation for as long as he want but this kind of intention he
want but this kind of intention he
want but this kind of intention he starts doing some movement and he
starts doing some movement and he
starts doing some movement and he invented he happened to invent yoga
invented he happened to invent yoga
invented he happened to invent yoga poses and he started working on all the
poses and he started working on all the
poses and he started working on all the ailments all the problem areas one by
ailments all the problem areas one by
ailments all the problem areas one by one he started working on his knees he
one he started working on his knees he
one he started working on his knees he started working on his thighs he started
started working on his thighs he started
started working on his thighs he started working on his lower back muscles so
working on his lower back muscles so
working on his lower back muscles so that you can simply maintain the
that you can simply maintain the
that you can simply maintain the meditative stance now it’s showing he
meditative stance now it’s showing he
meditative stance now it’s showing he can stretch better you can see it can
can stretch better you can see it can
can stretch better you can see it can always touch his toes now and he’s
always touch his toes now and he’s
always touch his toes now and he’s growing stronger and what he feels is
growing stronger and what he feels is
growing stronger and what he feels is that he actually does feel better
that he actually does feel better
that he actually does feel better now next time when he’s had for the
now next time when he’s had for the
now next time when he’s had for the meditation he could actually go for one
meditation he could actually go for one
meditation he could actually go for one entire day well from half an hour to one
entire day well from half an hour to one
entire day well from half an hour to one entire day it’s quite an achievement
entire day it’s quite an achievement
entire day it’s quite an achievement he’s very happy with the results and he
he’s very happy with the results and he
he’s very happy with the results and he wants to continue working the same way
wants to continue working the same way
wants to continue working the same way and now he does even more advanced
and now he does even more advanced
and now he does even more advanced things now as he’s working on all of
things now as he’s working on all of
things now as he’s working on all of this you know gaining more strength
this you know gaining more strength
this you know gaining more strength gaining more flexibility we all know
gaining more flexibility we all know
gaining more flexibility we all know that this thing’s the stuff takes time
that this thing’s the stuff takes time
that this thing’s the stuff takes time but meanwhile what we notices that he is
but meanwhile what we notices that he is
but meanwhile what we notices that he is actually growing not only stronger not
actually growing not only stronger not
actually growing not only stronger not only more flexible he’s actually growing
only more flexible he’s actually growing
only more flexible he’s actually growing much more relaxed and calm and he’s
much more relaxed and calm and he’s
much more relaxed and calm and he’s actually growing much more patient about
actually growing much more patient about
actually growing much more patient about the whole thing now that the fact that
the whole thing now that the fact that
the whole thing now that the fact that his human body or let’s say the Frog
his human body or let’s say the Frog
his human body or let’s say the Frog body or yogi body or anybody cannot be
body or yogi body or anybody cannot be
body or yogi body or anybody cannot be absolutely headed free you know because
absolutely headed free you know because
absolutely headed free you know because of the evolution because of the constant
of the evolution because of the constant
of the evolution because of the constant aging but this fact is now compensated
aging but this fact is now compensated
aging but this fact is now compensated by the very fact that he has more
by the very fact that he has more
by the very fact that he has more tolerance he has more tolerance and he’s
tolerance he has more tolerance and he’s
tolerance he has more tolerance and he’s more patient to deal with those minor
more patient to deal with those minor
more patient to deal with those minor physical discomforts now he can sit into
physical discomforts now he can sit into
physical discomforts now he can sit into the meditation without getting
the meditation without getting
the meditation without getting distracted he still has those kind of
distracted he still has those kind of
distracted he still has those kind of physical discomfort but he can pull
physical discomfort but he can pull
physical discomfort but he can pull through them he can still stay focused
through them he can still stay focused
through them he can still stay focused and he can still continue to sit into
and he can still continue to sit into
and he can still continue to sit into the position well the day comes his
the position well the day comes his
the position well the day comes his voice is heard God we come down and he
voice is heard God we come down and he
voice is heard God we come down and he hands over the list like these are the
hands over the list like these are the
hands over the list like these are the superpowers I want and he gets them well
superpowers I want and he gets them well
superpowers I want and he gets them well his goal is met his job is done and he
his goal is met his job is done and he
his goal is met his job is done and he packs his bags and he moves on now this
packs his bags and he moves on now this
packs his bags and he moves on now this is not a true story
but what this story tells you is what a
but what this story tells you is what a lot of yoga scriptures they tell you
lot of yoga scriptures they tell you
lot of yoga scriptures they tell you about yoga asanas about what yoga
about yoga asanas about what yoga
about yoga asanas about what yoga positions are all about so what a lot of
positions are all about so what a lot of
positions are all about so what a lot of yoga scriptures say that the sole
yoga scriptures say that the sole
yoga scriptures say that the sole purpose of yoga positions is only to
purpose of yoga positions is only to
purpose of yoga positions is only to prepare your physical self so that you
prepare your physical self so that you
prepare your physical self so that you can sit into the meditation for longer
can sit into the meditation for longer
can sit into the meditation for longer hours so this is what a lot of yoga
hours so this is what a lot of yoga
hours so this is what a lot of yoga scriptures they define about the
scriptures they define about the
scriptures they define about the physical aspect of yoga these things
physical aspect of yoga these things
physical aspect of yoga these things which you see people doing like
which you see people doing like
which you see people doing like sometimes they look like a pretzel
sometimes they look like a pretzel
sometimes they look like a pretzel sometimes they look like jalebi so the
sometimes they look like jalebi so the
sometimes they look like jalebi so the whole idea behind all of that is so that
whole idea behind all of that is so that
whole idea behind all of that is so that somebody can sit like this for hours now
somebody can sit like this for hours now
somebody can sit like this for hours now this Saint had very different goals its
this Saint had very different goals its
this Saint had very different goals its 2017 and our goals are very different we
2017 and our goals are very different we
2017 and our goals are very different we want very different things asked
want very different things asked
want very different things asked somewhere around in this room what are
somewhere around in this room what are
somewhere around in this room what are you goals you must find at least one guy
you goals you must find at least one guy
you goals you must find at least one guy who will say listen I want to be a
who will say listen I want to be a
who will say listen I want to be a billionaire and without being a topper
billionaire and without being a topper
billionaire and without being a topper in the university fair enough
in the university fair enough
in the university fair enough I’m sure that is possible what in a
I’m sure that is possible what in a
I’m sure that is possible what in a nutshell what I’m trying to tell you is
nutshell what I’m trying to tell you is
nutshell what I’m trying to tell you is that
that
that today it is possible to be yogi and
today it is possible to be yogi and
today it is possible to be yogi and anything now when I say that you can be
anything now when I say that you can be
anything now when I say that you can be a yogi and anything that means you can
a yogi and anything that means you can
a yogi and anything that means you can be a yogi and a chef yogi and a
be a yogi and a chef yogi and a
be a yogi and a chef yogi and a photographer yogi and a rickshaw puller
photographer yogi and a rickshaw puller
photographer yogi and a rickshaw puller yogi and a DJ yogi and an astronaut
yogi and a DJ yogi and an astronaut
yogi and a DJ yogi and an astronaut anything so you choose what you want to
anything so you choose what you want to
anything so you choose what you want to be now Yoga is a very broad subject and
be now Yoga is a very broad subject and
be now Yoga is a very broad subject and the applications can be like in finite
the applications can be like in finite
the applications can be like in finite and you choose where you want to apply
and you choose where you want to apply
and you choose where you want to apply it but trust me it has a place in your
it but trust me it has a place in your
it but trust me it has a place in your kitchen when you’re cooking it has the
kitchen when you’re cooking it has the
kitchen when you’re cooking it has the place when you’re playing that favorite
place when you’re playing that favorite
place when you’re playing that favorite sport of yours it has a place for an
sport of yours it has a place for an
sport of yours it has a place for an Olympian who is trying to stay calm and
Olympian who is trying to stay calm and
Olympian who is trying to stay calm and focused right before the competition
focused right before the competition
focused right before the competition when is fighting for one two or three
when is fighting for one two or three
when is fighting for one two or three when he’s dealing with that kind of
when he’s dealing with that kind of
when he’s dealing with that kind of stress it has the application for an
stress it has the application for an
stress it has the application for an astronaut who is into International
astronaut who is into International
astronaut who is into International Space Station orbiting around the earth
Space Station orbiting around the earth
Space Station orbiting around the earth the yoga can be applied everywhere but
the yoga can be applied everywhere but
the yoga can be applied everywhere but today we are not getting into any kind
today we are not getting into any kind
today we are not getting into any kind of technicalities and what I’m going to
of technicalities and what I’m going to
of technicalities and what I’m going to give you is like four Kickstarter’s to
give you is like four Kickstarter’s to
give you is like four Kickstarter’s to begin to begin with and they are very
begin to begin with and they are very
begin to begin with and they are very easy they’re very simple and you can
easy they’re very simple and you can
easy they’re very simple and you can even do them even if you have absolutely
even do them even if you have absolutely
even do them even if you have absolutely no ideas what yoga is all about so what
no ideas what yoga is all about so what
no ideas what yoga is all about so what we have here is yoga start a pack for
we have here is yoga start a pack for
we have here is yoga start a pack for aspiring superheroes we already are
aspiring superheroes we already are
aspiring superheroes we already are here’s I assume that now how to become a
here’s I assume that now how to become a
here’s I assume that now how to become a superhero that’s what we’re going to
superhero that’s what we’re going to
superhero that’s what we’re going to talk about so I’ll four steps here and
talk about so I’ll four steps here and
talk about so I’ll four steps here and we are only going to work on the sensors
we are only going to work on the sensors
we are only going to work on the sensors which we already have and they’re kind
which we already have and they’re kind
which we already have and they’re kind of a little underused meditation I’m
of a little underused meditation I’m
of a little underused meditation I’m sure a lot of people must have tried it
sure a lot of people must have tried it
sure a lot of people must have tried it and a lot of people must have felt like
and a lot of people must have felt like
and a lot of people must have felt like okay you know listen meditation is just
okay you know listen meditation is just
okay you know listen meditation is just not my thing
not my thing
not my thing I sit and then I start thinking about my
I sit and then I start thinking about my
I sit and then I start thinking about my assignment in your case and then I start
assignment in your case and then I start
assignment in your case and then I start thinking about the other guy or the girl
thinking about the other guy or the girl
thinking about the other guy or the girl whatever or my maid not showing up or
whatever or my maid not showing up or
whatever or my maid not showing up or who is gonna pick up my kids
who is gonna pick up my kids
who is gonna pick up my kids and there are 10,000 thoughts in my head
and there are 10,000 thoughts in my head
and there are 10,000 thoughts in my head when I begin to meditate but what we do
when I begin to meditate but what we do
when I begin to meditate but what we do not realize is that that internal mental
not realize is that that internal mental
not realize is that that internal mental chatter is the part of the process you
chatter is the part of the process you
chatter is the part of the process you have to go through this to be able to
have to go through this to be able to
have to go through this to be able to find yourself in that kind of a state
find yourself in that kind of a state
find yourself in that kind of a state where you are left not only with 10,000
where you are left not only with 10,000
where you are left not only with 10,000 pots from 10,000 you go to thousand from
pots from 10,000 you go to thousand from
pots from 10,000 you go to thousand from thousand you go to 100 from hundred you
thousand you go to 100 from hundred you
thousand you go to 100 from hundred you go to ten and from ten to one and from
go to ten and from ten to one and from
go to ten and from ten to one and from one you actually manage to create that
one you actually manage to create that
one you actually manage to create that state where you are absolutely
state where you are absolutely
state where you are absolutely thoughtless a blank screen saver and
thoughtless a blank screen saver and
thoughtless a blank screen saver and that’s when you experience timelessness
that’s when you experience timelessness
that’s when you experience timelessness but it’s a big goal right but what I
but it’s a big goal right but what I
but it’s a big goal right but what I have here is one of my favorite is a
have here is one of my favorite is a
have here is one of my favorite is a three second micro meditation it is a
three second micro meditation it is a
three second micro meditation it is a feature on Facebook which allows you to
feature on Facebook which allows you to
feature on Facebook which allows you to check-in into a certain place and this
check-in into a certain place and this
check-in into a certain place and this is how it sounds like X Y Z checks into
is how it sounds like X Y Z checks into
is how it sounds like X Y Z checks into bla bla bla restaurant a Michelin star
bla bla bla restaurant a Michelin star
bla bla bla restaurant a Michelin star with ABC and PQR now I would want you to
with ABC and PQR now I would want you to
with ABC and PQR now I would want you to do the exact same thing but not on a
do the exact same thing but not on a
do the exact same thing but not on a place called the Internet I would want
place called the Internet I would want
place called the Internet I would want you to do the same thing in your head
you to do the same thing in your head
you to do the same thing in your head itself without any kind of electronic
itself without any kind of electronic
itself without any kind of electronic device now how to do this a three-second
device now how to do this a three-second
device now how to do this a three-second micro meditation what is that you
micro meditation what is that you
micro meditation what is that you actually can tell yourself in those
actually can tell yourself in those
actually can tell yourself in those three seconds which can just make you
three seconds which can just make you
three seconds which can just make you feel a little more better calm relaxed
feel a little more better calm relaxed
feel a little more better calm relaxed then three seconds and four seconds back
then three seconds and four seconds back
then three seconds and four seconds back because it takes one second for you to
because it takes one second for you to
because it takes one second for you to even realize this anyways so three
even realize this anyways so three
even realize this anyways so three second micro meditation is you become
second micro meditation is you become
second micro meditation is you become aware of your physical presence in time
aware of your physical presence in time
aware of your physical presence in time and space that is it like you let
and space that is it like you let
and space that is it like you let yourself know this is where I am at this
yourself know this is where I am at this
yourself know this is where I am at this point of time now how to make a three
point of time now how to make a three
point of time now how to make a three second micro meditation more fun right a
second micro meditation more fun right a
second micro meditation more fun right a three second micro meditation becomes
three second micro meditation becomes
three second micro meditation becomes more fun maybe on your next adventure
right now it’s an it’s a very unusual
right now it’s an it’s a very unusual situation
situation
situation it’s a
it’s a
it’s a unusual place for anybody to meditate
unusual place for anybody to meditate
unusual place for anybody to meditate why because it’s underwater anyways but
why because it’s underwater anyways but
why because it’s underwater anyways but the fact is that the if you manage to
the fact is that the if you manage to
the fact is that the if you manage to remember if you manage to remember to
remember if you manage to remember to
remember if you manage to remember to remind yourself to do a three-second
remind yourself to do a three-second
remind yourself to do a three-second micro meditation moving on to the next
micro meditation moving on to the next
micro meditation moving on to the next one working towards an intelligent body
guys many ways to work towards an
guys many ways to work towards an intelligent body when I say intelligent
intelligent body when I say intelligent
intelligent body when I say intelligent body what you have to do is your body
body what you have to do is your body
body what you have to do is your body which actually does listen to you it’s
which actually does listen to you it’s
which actually does listen to you it’s like having an army which listens to you
like having an army which listens to you
like having an army which listens to you versus having an army which doesn’t
versus having an army which doesn’t
versus having an army which doesn’t listen to you now think about an army
listen to you now think about an army
listen to you now think about an army which does listen to you there are many
which does listen to you there are many
which does listen to you there are many ways to do it but I’m going to break it
ways to do it but I’m going to break it
ways to do it but I’m going to break it down into two today and what we are
down into two today and what we are
down into two today and what we are looking at is proprioception and keine
looking at is proprioception and keine
looking at is proprioception and keine static let me break this jargon quickly
static let me break this jargon quickly
static let me break this jargon quickly down proprioception is this sense of
down proprioception is this sense of
down proprioception is this sense of knowing where your body parts are
knowing where your body parts are
knowing where your body parts are without having to look at them like
without having to look at them like
without having to look at them like where is my left hand touching my right
where is my left hand touching my right
where is my left hand touching my right arm at this very moment this is the
arm at this very moment this is the
arm at this very moment this is the sense which allows you to shift your
sense which allows you to shift your
sense which allows you to shift your gear without you actually having to look
gear without you actually having to look
gear without you actually having to look at it you know this is what allows you
at it you know this is what allows you
at it you know this is what allows you to press the brakes or the accelerator
to press the brakes or the accelerator
to press the brakes or the accelerator now the kind of static awareness is
now the kind of static awareness is
now the kind of static awareness is knowing where your body is in relation
knowing where your body is in relation
knowing where your body is in relation to where the other objects are around
to where the other objects are around
to where the other objects are around you like how far is the other person
you like how far is the other person
you like how far is the other person from you how far the other object is
from you how far the other object is
from you how far the other object is from you because of tyne aesthetic
from you because of tyne aesthetic
from you because of tyne aesthetic awareness you actually managed to walk
awareness you actually managed to walk
awareness you actually managed to walk on a straight line without bumping into
on a straight line without bumping into
on a straight line without bumping into people right now moving on to the next
people right now moving on to the next
people right now moving on to the next one what we have is this sense of smell
one what we have is this sense of smell
one what we have is this sense of smell stick your nose in quite literally now
stick your nose in quite literally now
stick your nose in quite literally now as humans we have an enormous
as humans we have an enormous
as humans we have an enormous disadvantage of having our nose in the
disadvantage of having our nose in the
disadvantage of having our nose in the middle of basically nowhere it’s in the
middle of basically nowhere it’s in the
middle of basically nowhere it’s in the middle of your face but it’s not close
middle of your face but it’s not close
middle of your face but it’s not close to anything the only thing you smell
to anything the only thing you smell
to anything the only thing you smell with your nose these days is just your
with your nose these days is just your
with your nose these days is just your food when you’re eating it and that is
food when you’re eating it and that is
food when you’re eating it and that is to involuntarily see we happen to smell
to involuntarily see we happen to smell
to involuntarily see we happen to smell things we because we are passing through
things we because we are passing through
things we because we are passing through that set of fumes you just walk across a
that set of fumes you just walk across a
that set of fumes you just walk across a bakery
bakery
bakery you didn’t goes nothing there be a dog
you didn’t goes nothing there be a dog
you didn’t goes nothing there be a dog be a pig who actually does stop smelling
be a pig who actually does stop smelling
be a pig who actually does stop smelling start sniffing right you grab your
start sniffing right you grab your
start sniffing right you grab your friend’s head take a good sniff and say
friend’s head take a good sniff and say
friend’s head take a good sniff and say like where you at my favorite cafe grab
like where you at my favorite cafe grab
like where you at my favorite cafe grab the other person is there any carpenter
the other person is there any carpenter
the other person is there any carpenter working in your house and grab the third
working in your house and grab the third
working in your house and grab the third one you smell like my boyfriend it’s
one you smell like my boyfriend it’s
one you smell like my boyfriend it’s actually a pity that we have a sense
actually a pity that we have a sense
actually a pity that we have a sense which we totally ignore we need to work
which we totally ignore we need to work
which we totally ignore we need to work on it but I’m saying sniff it
on it but I’m saying sniff it
on it but I’m saying sniff it you’re not going to snort it it’s a very
you’re not going to snort it it’s a very
you’re not going to snort it it’s a very powerful sense you may actually end up
powerful sense you may actually end up
powerful sense you may actually end up finding yourself a mate or a partner
finding yourself a mate or a partner
finding yourself a mate or a partner just by sniffing moving on to the next
just by sniffing moving on to the next
just by sniffing moving on to the next one
one
one expose yourself to discomfort and this
expose yourself to discomfort and this
expose yourself to discomfort and this is very interesting and this is very
is very interesting and this is very
is very interesting and this is very important why we want to do it we want
important why we want to do it we want
important why we want to do it we want to expose ourself physically to
to expose ourself physically to
to expose ourself physically to discomforts
discomforts
discomforts when I say discomforts the unusual
when I say discomforts the unusual
when I say discomforts the unusual situations so that the only reason is so
situations so that the only reason is so
situations so that the only reason is so that we can actually see how you reacted
that we can actually see how you reacted
that we can actually see how you reacted what your reaction was did you choose to
what your reaction was did you choose to
what your reaction was did you choose to fight or did you take the flight you
fight or did you take the flight you
fight or did you take the flight you want to put yourself into different
want to put yourself into different
want to put yourself into different situations do that it’s a lot of fun a
situations do that it’s a lot of fun a
situations do that it’s a lot of fun a lot of new experience and your body
lot of new experience and your body
lot of new experience and your body actually begins to learn a lot when you
actually begins to learn a lot when you
actually begins to learn a lot when you expose yourself into things which are
expose yourself into things which are
expose yourself into things which are new to you in January
new to you in January
new to you in January wake up fourth in the morning when it’s
wake up fourth in the morning when it’s
wake up fourth in the morning when it’s really cold I don’t know how cold it
really cold I don’t know how cold it
really cold I don’t know how cold it gets in Pune I believe not very cold but
gets in Pune I believe not very cold but
gets in Pune I believe not very cold but let’s say if you happen to be in Delhi
let’s say if you happen to be in Delhi
let’s say if you happen to be in Delhi strip naked walk bare feet to the
strip naked walk bare feet to the
strip naked walk bare feet to the bathroom cold feet stand under the
bathroom cold feet stand under the
bathroom cold feet stand under the shower don’t open it yet
shower don’t open it yet
shower don’t open it yet just stay there let yourself know dude
just stay there let yourself know dude
just stay there let yourself know dude I’m going to open the cold tap but
I’m going to open the cold tap but
I’m going to open the cold tap but before you do you let yourself know
before you do you let yourself know
before you do you let yourself know he am doing it with my own consent it’s
he am doing it with my own consent it’s
he am doing it with my own consent it’s not somebody else putting a bucket on me
not somebody else putting a bucket on me
not somebody else putting a bucket on me it’s me doing it on myself and I want to
it’s me doing it on myself and I want to
it’s me doing it on myself and I want to pretend that I’m completely okay with it
pretend that I’m completely okay with it
pretend that I’m completely okay with it I don’t make any funny faces like
I don’t make any funny faces like
I don’t make any funny faces like because you did it
because you did it
because you did it you don’t chicken out of that experiment
you don’t chicken out of that experiment
you don’t chicken out of that experiment you stay there you be like a hustler if
you stay there you be like a hustler if
you stay there you be like a hustler if there are not enough challenges already
there are not enough challenges already
there are not enough challenges already on you pretend that you’re completely
on you pretend that you’re completely
on you pretend that you’re completely fine with that thermal shock
fine with that thermal shock
fine with that thermal shock you’re exposing your body to the thermal
you’re exposing your body to the thermal
you’re exposing your body to the thermal shock but the whole exercise is to fool
shock but the whole exercise is to fool
shock but the whole exercise is to fool your body initially you will have to
your body initially you will have to
your body initially you will have to pretend you’re cool with it there is no
pretend you’re cool with it there is no
pretend you’re cool with it there is no way you’ll be actually cool with it you
way you’ll be actually cool with it you
way you’ll be actually cool with it you will pretend it I can give you like I
will pretend it I can give you like I
will pretend it I can give you like I can give you some tips on how to pretend
can give you some tips on how to pretend
can give you some tips on how to pretend it yeah right wing’s understand these
it yeah right wing’s understand these
it yeah right wing’s understand these you fool your body that you’re
you fool your body that you’re
you fool your body that you’re comfortable with it you convince your
comfortable with it you convince your
comfortable with it you convince your body that you’re ok with it that would
body that you’re ok with it that would
body that you’re ok with it that would be a wiser way to go about it the third
be a wiser way to go about it the third
be a wiser way to go about it the third one is that you convince your body to be
one is that you convince your body to be
one is that you convince your body to be food to be okay with it
food to be okay with it
food to be okay with it now while you’re figuring it out let me
now while you’re figuring it out let me
now while you’re figuring it out let me tell you a small example like how
tell you a small example like how
tell you a small example like how powerful the thoughts are my first Rea
powerful the thoughts are my first Rea
powerful the thoughts are my first Rea my first day of you know bodyweight
my first day of you know bodyweight
my first day of you know bodyweight training my trainer puts me into blank
training my trainer puts me into blank
training my trainer puts me into blank Zubin get into blank I’m like taken I am
Zubin get into blank I’m like taken I am
Zubin get into blank I’m like taken I am on my elbows and you know I just held it
on my elbows and you know I just held it
on my elbows and you know I just held it as long as I can and the moment I
as long as I can and the moment I
as long as I can and the moment I collapsed he said 48 I said what do you
collapsed he said 48 I said what do you
collapsed he said 48 I said what do you mean 48 he said 48 seconds I said I
mean 48 he said 48 seconds I said I
mean 48 he said 48 seconds I said I didn’t know you were timing he said on
didn’t know you were timing he said on
didn’t know you were timing he said on gone John’s gone 48 I said fine not a
gone John’s gone 48 I said fine not a
gone John’s gone 48 I said fine not a big deal second a plank again and I know
big deal second a plank again and I know
big deal second a plank again and I know this guy is timing but this guy’s he
this guy is timing but this guy’s he
this guy is timing but this guy’s he slides an iPad between my elbows and
slides an iPad between my elbows and
slides an iPad between my elbows and plays a movie trailer which is usually a
plays a movie trailer which is usually a
plays a movie trailer which is usually a two minute and thirty seconds of my
two minute and thirty seconds of my
two minute and thirty seconds of my favorite movie genre and I watch the
favorite movie genre and I watch the
favorite movie genre and I watch the entire trailer nailing
entire trailer nailing
entire trailer nailing that planned for 2 minutes and 30
that planned for 2 minutes and 30
that planned for 2 minutes and 30 seconds and I feel obviously I would
seconds and I feel obviously I would
seconds and I feel obviously I would like to take the credit right it’s my
like to take the credit right it’s my
like to take the credit right it’s my body who eventually did it he didn’t do
body who eventually did it he didn’t do
body who eventually did it he didn’t do it I held that plank for to two minutes
it I held that plank for to two minutes
it I held that plank for to two minutes 30 seconds and I felt actually great
30 seconds and I felt actually great
30 seconds and I felt actually great about it third day plank again now this
about it third day plank again now this
about it third day plank again now this guy didn’t bring the iPad alone you know
guy didn’t bring the iPad alone you know
guy didn’t bring the iPad alone you know what he slides underneath my chest my
what he slides underneath my chest my
what he slides underneath my chest my elbows an old clock an old clock felt
elbows an old clock an old clock felt
elbows an old clock an old clock felt like forever 26 seconds plumb
like forever 26 seconds plumb
like forever 26 seconds plumb what do we learn the thought behind the
what do we learn the thought behind the
what do we learn the thought behind the iPad thing was a positive distraction
iPad thing was a positive distraction
iPad thing was a positive distraction but it fooled my body right it made me
but it fooled my body right it made me
but it fooled my body right it made me do much more than I thought I could
do much more than I thought I could
do much more than I thought I could actually do maybe I can hold a plank for
actually do maybe I can hold a plank for
actually do maybe I can hold a plank for three minutes like Michelle Obama does
three minutes like Michelle Obama does
three minutes like Michelle Obama does it she nails it you know in finite
it she nails it you know in finite
it she nails it you know in finite possibilities a human body is capable of
possibilities a human body is capable of
possibilities a human body is capable of doing so much so much that we don’t even
doing so much so much that we don’t even
doing so much so much that we don’t even we can’t even imagine many possibilities
we can’t even imagine many possibilities
we can’t even imagine many possibilities we are not even talking about the level
we are not even talking about the level
we are not even talking about the level of mind yet we are just talking about
of mind yet we are just talking about
of mind yet we are just talking about the human body here so many
the human body here so many
the human body here so many possibilities of making that change to
possibilities of making that change to
possibilities of making that change to work with your own body start with it
work with your own body start with it
work with your own body start with it and then you see where it leads you you
and then you see where it leads you you
and then you see where it leads you you know maybe like that Rishi you actually
know maybe like that Rishi you actually
know maybe like that Rishi you actually grow much more patient calmer more
grow much more patient calmer more
grow much more patient calmer more relaxed wiser perhaps I would like to
relaxed wiser perhaps I would like to
relaxed wiser perhaps I would like to conclude it but saying that think of
conclude it but saying that think of
conclude it but saying that think of yoga and it’s some sort of an adhesive
yoga and it’s some sort of an adhesive
yoga and it’s some sort of an adhesive if you actually see what yoga the word
if you actually see what yoga the word
if you actually see what yoga the word yoga means Yoga means is to join huge
yoga means Yoga means is to join huge
yoga means Yoga means is to join huge the etymology of the word yoga
the etymology of the word yoga
the etymology of the word yoga but let me sum it by saying that Yoga is
but let me sum it by saying that Yoga is
but let me sum it by saying that Yoga is some sort of a glue which turns you into
some sort of a glue which turns you into
some sort of a glue which turns you into a sticker it’s a medium and then you
a sticker it’s a medium and then you
a sticker it’s a medium and then you choose what you want to stick yourself
choose what you want to stick yourself
choose what you want to stick yourself to and that can be anything and like
to and that can be anything and like
to and that can be anything and like Jazmin said you know she’s a hustler
Jazmin said you know she’s a hustler
Jazmin said you know she’s a hustler she’s like our yogi here in finite
she’s like our yogi here in finite
she’s like our yogi here in finite possibilities guys miracles is what your
possibilities guys miracles is what your
possibilities guys miracles is what your body is capable of doing thank you very
body is capable of doing thank you very
body is capable of doing thank you very much
much
much [Applause]
”
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