whether you’ve just had a baby or been nursing one beer too many it’s possible
nursing one beer too many it’s possible
nursing one beer too many it’s possible to get that flat stomach bat hi I’m
to get that flat stomach bat hi I’m
to get that flat stomach bat hi I’m Veronica for Joe calm and today fitness
Veronica for Joe calm and today fitness
Veronica for Joe calm and today fitness guru and Nick Robinson is sharing all
guru and Nick Robinson is sharing all
guru and Nick Robinson is sharing all her tips and tricks to getting a flat
her tips and tricks to getting a flat
her tips and tricks to getting a flat tone stomach is a flattened tone stomach
tone stomach is a flattened tone stomach
tone stomach is a flattened tone stomach realistic for everyone absolutely but
realistic for everyone absolutely but
realistic for everyone absolutely but you know it really depends on your level
you know it really depends on your level
you know it really depends on your level of commitment but having a flattened
of commitment but having a flattened
of commitment but having a flattened toned stomach should be the norm if
toned stomach should be the norm if
toned stomach should be the norm if you’re a healthy human animal you should
you’re a healthy human animal you should
you’re a healthy human animal you should have a flattened tone stomach if you’ve
have a flattened tone stomach if you’ve
have a flattened tone stomach if you’ve been overweight for a while is it ever
been overweight for a while is it ever
been overweight for a while is it ever too late to achieve that goal anyone can
too late to achieve that goal anyone can
too late to achieve that goal anyone can work their way from obesity to a firm
work their way from obesity to a firm
work their way from obesity to a firm flat and toned body but again it’s the
flat and toned body but again it’s the
flat and toned body but again it’s the level of commitment level of motivation
level of commitment level of motivation
level of commitment level of motivation and level of consistency in applying
and level of consistency in applying
and level of consistency in applying good nutrition good exercise good
good nutrition good exercise good
good nutrition good exercise good sleeping habits good hydration and of
sleeping habits good hydration and of
sleeping habits good hydration and of course putting it all together in a
course putting it all together in a
course putting it all together in a strategic way what are the different
strategic way what are the different
strategic way what are the different causes that can cause us to have an
causes that can cause us to have an
causes that can cause us to have an overweight valley well if you have a
overweight valley well if you have a
overweight valley well if you have a slackened abdominal wall it can be a
slackened abdominal wall it can be a
slackened abdominal wall it can be a combination of pelvic muscles or it
combination of pelvic muscles or it
combination of pelvic muscles or it could be belly fat so if you’ve got
could be belly fat so if you’ve got
could be belly fat so if you’ve got belly fat you have to understand is it
belly fat you have to understand is it
belly fat you have to understand is it subcutaneous fat so is it that yellow
subcutaneous fat so is it that yellow
subcutaneous fat so is it that yellow fat that you have between your skin and
fat that you have between your skin and
fat that you have between your skin and your muscle or is it visceral fat is it
your muscle or is it visceral fat is it
your muscle or is it visceral fat is it fat that’s that brown fat that’s inside
fat that’s that brown fat that’s inside
fat that’s that brown fat that’s inside your abdominal cavity wrapped around
your abdominal cavity wrapped around
your abdominal cavity wrapped around your organs and inside your organs
your organs and inside your organs
your organs and inside your organs that’s the fact that we call killer fat
that’s the fact that we call killer fat
that’s the fact that we call killer fat and you know we’ll approach it
and you know we’ll approach it
and you know we’ll approach it differently maybe one person just needs
differently maybe one person just needs
differently maybe one person just needs to sleep you’re sleep deprived doesn’t
to sleep you’re sleep deprived doesn’t
to sleep you’re sleep deprived doesn’t matter what I do to your nutrition
matter what I do to your nutrition
matter what I do to your nutrition you’re not going to be able to get rid
you’re not going to be able to get rid
you’re not going to be able to get rid of that visceral fat so some people the
of that visceral fat so some people the
of that visceral fat so some people the best strategies actually start sleeping
best strategies actually start sleeping
best strategies actually start sleeping apply good sleep hygiene other people
apply good sleep hygiene other people
apply good sleep hygiene other people it’s a combination of sleep and
it’s a combination of sleep and
it’s a combination of sleep and nutrition so it’s more than just working
nutrition so it’s more than just working
nutrition so it’s more than just working at your core if I can train someone
at your core if I can train someone
at your core if I can train someone really beautifully but if they’re eating
really beautifully but if they’re eating
really beautifully but if they’re eating terrible food we’re never going to see
terrible food we’re never going to see
terrible food we’re never going to see the six-pack I made so if you want to
the six-pack I made so if you want to
the six-pack I made so if you want to see your six-pack you’ve got to be
see your six-pack you’ve got to be
see your six-pack you’ve got to be really dedicated but you have to
really dedicated but you have to
really dedicated but you have to understand too that for women having a
understand too that for women having a
understand too that for women having a six-pack is not usually a realistic
six-pack is not usually a realistic
six-pack is not usually a realistic objective for men it’s possible they so
objective for men it’s possible they so
objective for men it’s possible they so a healthy body fat for a man can be
a healthy body fat for a man can be
a healthy body fat for a man can be anywhere from four
anywhere from four
anywhere from four sent to eighteen percent a woman healthy
sent to eighteen percent a woman healthy
sent to eighteen percent a woman healthy body fat though at sixteen percent to
body fat though at sixteen percent to
body fat though at sixteen percent to about 25 to 27 percent which means that
about 25 to 27 percent which means that
about 25 to 27 percent which means that at sixteen percent body fat we don’t see
at sixteen percent body fat we don’t see
at sixteen percent body fat we don’t see your abdominal wall now I know you’re
your abdominal wall now I know you’re
your abdominal wall now I know you’re full of great secrets is there one that
full of great secrets is there one that
full of great secrets is there one that you could share with us resistance
you could share with us resistance
you could share with us resistance training put muscle on your frame one
training put muscle on your frame one
training put muscle on your frame one pound of muscle burns the equivalent of
pound of muscle burns the equivalent of
pound of muscle burns the equivalent of eight pounds of fat per year so rather
eight pounds of fat per year so rather
eight pounds of fat per year so rather than get on a treadmill and burn trying
than get on a treadmill and burn trying
than get on a treadmill and burn trying to burn calories on a day-to-day basis
to burn calories on a day-to-day basis
to burn calories on a day-to-day basis it’s just bad math so you’re just going
it’s just bad math so you’re just going
it’s just bad math so you’re just going to wind up spending lots of time on a
to wind up spending lots of time on a
to wind up spending lots of time on a treadmill and exhausting yourself when
treadmill and exhausting yourself when
treadmill and exhausting yourself when all you need to do is make sure that
all you need to do is make sure that
all you need to do is make sure that you’re eating correctly and put on one
you’re eating correctly and put on one
you’re eating correctly and put on one extra pound of muscle and at the end of
extra pound of muscle and at the end of
extra pound of muscle and at the end of the year you’ll be eight pounds lighter
the year you’ll be eight pounds lighter
the year you’ll be eight pounds lighter in terms of fat do you value blasting
in terms of fat do you value blasting
in terms of fat do you value blasting foods that we always read about truly
foods that we always read about truly
foods that we always read about truly exist some things will actually boost
exist some things will actually boost
exist some things will actually boost your metabolism because they make your
your metabolism because they make your
your metabolism because they make your heart race presentable like caffeine you
heart race presentable like caffeine you
heart race presentable like caffeine you can take a lot of caffeine will make
can take a lot of caffeine will make
can take a lot of caffeine will make your heart race so you wind up burning
your heart race so you wind up burning
your heart race so you wind up burning more calories but will push you right
more calories but will push you right
more calories but will push you right into adrenal fatigue it’s going to
into adrenal fatigue it’s going to
into adrenal fatigue it’s going to disrupt your sleep which in the long
disrupt your sleep which in the long
disrupt your sleep which in the long term actually creates fat accumulation
term actually creates fat accumulation
term actually creates fat accumulation but there are some natural foods that
but there are some natural foods that
but there are some natural foods that have been proven to actually support and
have been proven to actually support and
have been proven to actually support and speed up metabolism and there’s only
speed up metabolism and there’s only
speed up metabolism and there’s only three green tea has been shown that if
three green tea has been shown that if
three green tea has been shown that if you drink green tea every day that it
you drink green tea every day that it
you drink green tea every day that it will actually help sustain and improve
will actually help sustain and improve
will actually help sustain and improve your body composition grapefruit a
your body composition grapefruit a
your body composition grapefruit a grapefruit a day will actually help
grapefruit a day will actually help
grapefruit a day will actually help people who are following a diet and
people who are following a diet and
people who are following a diet and exercise plan lose on average half a
exercise plan lose on average half a
exercise plan lose on average half a pound to a pound more per week and the
pound to a pound more per week and the
pound to a pound more per week and the other one is cayenne pepper cayenne
other one is cayenne pepper cayenne
other one is cayenne pepper cayenne pepper actually does make your
pepper actually does make your
pepper actually does make your metabolism Rev faster but you know you
metabolism Rev faster but you know you
metabolism Rev faster but you know you have to enjoy spicy foods do you have
have to enjoy spicy foods do you have
have to enjoy spicy foods do you have any final tips for us it’s really all
any final tips for us it’s really all
any final tips for us it’s really all about applying the basics get back to
about applying the basics get back to
about applying the basics get back to the basics sleep well manage your stress
the basics sleep well manage your stress
the basics sleep well manage your stress exercise every day move your body every
exercise every day move your body every
exercise every day move your body every day whether it’s cardio resistant strain
day whether it’s cardio resistant strain
day whether it’s cardio resistant strain move your body every day and pay
move your body every day and pay
move your body every day and pay attention to your core all around the
attention to your core all around the
attention to your core all around the core not just the belly but the backrest
core not just the belly but the backrest
core not just the belly but the backrest so move your belly as a system so do
so move your belly as a system so do
so move your belly as a system so do some functional training and of course
some functional training and of course
some functional training and of course you’ve just got to do it all well thank
you’ve just got to do it all well thank
you’ve just got to do it all well thank you so much that was a great help my
you so much that was a great help my
you so much that was a great help my pleasure thank you
”
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