motivations garbage you you only feel motivated to do the things that are easy
motivated to do the things that are easy
motivated to do the things that are easy lean into your passion and you’ve got to
lean into your passion and you’ve got to
lean into your passion and you’ve got to really take some risks and you’ve got to
really take some risks and you’ve got to
really take some risks and you’ve got to feel the fear and you got to do it
feel the fear and you got to do it
feel the fear and you got to do it anyway that’s the moment where you just
anyway that’s the moment where you just
anyway that’s the moment where you just woke up
woke up
woke up and so the five-second rule is a mind
and so the five-second rule is a mind
and so the five-second rule is a mind trick that’s all that it is
what’s that belief nation it’s Evan my
what’s that belief nation it’s Evan my one word is believe and I believe in you
one word is believe and I believe in you
one word is believe and I believe in you I believe you have an amazing gift
I believe you have an amazing gift
I believe you have an amazing gift inside you that I want to see explode
inside you that I want to see explode
inside you that I want to see explode out of the world now I started that
out of the world now I started that
out of the world now I started that meant to me series to try to learn from
meant to me series to try to learn from
meant to me series to try to learn from people who’ve done a lot more than us
people who’ve done a lot more than us
people who’ve done a lot more than us and hopefully by being around them
and hopefully by being around them
and hopefully by being around them hopefully some of their mindsets their
hopefully some of their mindsets their
hopefully some of their mindsets their belief systems our way of thinking seeps
belief systems our way of thinking seeps
belief systems our way of thinking seeps into us to help us become the best
into us to help us become the best
into us to help us become the best version of ourselves so today we’re
version of ourselves so today we’re
version of ourselves so today we’re gonna learn from one of the best Mel
gonna learn from one of the best Mel
gonna learn from one of the best Mel Robbins and how to change your life with
Robbins and how to change your life with
Robbins and how to change your life with the five-second rule mentor me Mel
we bought into this this complete
we bought into this this complete falsehood that at some point you’re
falsehood that at some point you’re
falsehood that at some point you’re gonna have the courage at some point
gonna have the courage at some point
gonna have the courage at some point you’re gonna have the confidence and
you’re gonna have the confidence and
you’re gonna have the confidence and it’s total frankly I don’t I
it’s total frankly I don’t I
it’s total frankly I don’t I relied to swear an absolute okay it’s
relied to swear an absolute okay it’s
relied to swear an absolute okay it’s it’s complete garbage and so there are
it’s complete garbage and so there are
it’s complete garbage and so there are so many people in the world and and and
so many people in the world and and and
so many people in the world and and and you know you may be watching this right
you know you may be watching this right
you know you may be watching this right now and you have these incredible ideas
now and you have these incredible ideas
now and you have these incredible ideas and what you think is missing is
and what you think is missing is
and what you think is missing is motivation and that’s not true because
motivation and that’s not true because
motivation and that’s not true because the way that our minds are wired and the
the way that our minds are wired and the
the way that our minds are wired and the fact about human beings is that we are
fact about human beings is that we are
fact about human beings is that we are not designed to do things that are
not designed to do things that are
not designed to do things that are uncomfortable or scary or difficult our
uncomfortable or scary or difficult our
uncomfortable or scary or difficult our brains are designed to protect us from
brains are designed to protect us from
brains are designed to protect us from those things because our brains are
those things because our brains are
those things because our brains are trying to keep us alive and in order to
trying to keep us alive and in order to
trying to keep us alive and in order to change in order to build a business in
change in order to build a business in
change in order to build a business in order to be the best parent the best
order to be the best parent the best
order to be the best parent the best spouse to do all those things that you
spouse to do all those things that you
spouse to do all those things that you know you want to do with your life with
know you want to do with your life with
know you want to do with your life with your work with your dreams you’re gonna
your work with your dreams you’re gonna
your work with your dreams you’re gonna have to do things that are difficult
have to do things that are difficult
have to do things that are difficult uncertain or scary which sets up this
uncertain or scary which sets up this
uncertain or scary which sets up this problem for all of us you’re never gonna
problem for all of us you’re never gonna
problem for all of us you’re never gonna feel like it motivations garbage you you
feel like it motivations garbage you you
feel like it motivations garbage you you only feel motivated to do the things
only feel motivated to do the things
only feel motivated to do the things that are easy one night Chris have gone
that are easy one night Chris have gone
that are easy one night Chris have gone to bed I’ve been struggling struggling
to bed I’ve been struggling struggling
to bed I’ve been struggling struggling struggling we still had all the same
struggling we still had all the same
struggling we still had all the same problems I we started lean on the house
problems I we started lean on the house
problems I we started lean on the house still facing bankruptcy still fighting
still facing bankruptcy still fighting
still facing bankruptcy still fighting like crazy I was still unemployed
like crazy I was still unemployed
like crazy I was still unemployed he still they still hadn’t figured out
he still they still hadn’t figured out
he still they still hadn’t figured out like the solution yet for the business
like the solution yet for the business
like the solution yet for the business and I was about to turn off the TV and
and I was about to turn off the TV and
and I was about to turn off the TV and there on the the TV there was this
there on the the TV there was this
there on the the TV there was this rocket launching and I thought oh my
rocket launching and I thought oh my
rocket launching and I thought oh my gosh I am gonna launch myself out of bed
gosh I am gonna launch myself out of bed
gosh I am gonna launch myself out of bed like a rocket ship like NASA right here
like a rocket ship like NASA right here
like a rocket ship like NASA right here had launched me out of that bed and I’m
had launched me out of that bed and I’m
had launched me out of that bed and I’m gonna move so fast that I don’t think
gonna move so fast that I don’t think
gonna move so fast that I don’t think hmm I’m gonna beat my brain now here’s a
hmm I’m gonna beat my brain now here’s a
hmm I’m gonna beat my brain now here’s a really interesting point I talked a lot
really interesting point I talked a lot
really interesting point I talked a lot about your instincts and inner wisdom
about your instincts and inner wisdom
about your instincts and inner wisdom and we can get into this a little bit
and we can get into this a little bit
and we can get into this a little bit later but a lot of us talk about the
later but a lot of us talk about the
later but a lot of us talk about the fact that you have a gut feeling but
fact that you have a gut feeling but
fact that you have a gut feeling but what all this research that I’ve done
what all this research that I’ve done
what all this research that I’ve done the book and and all the speaking that I
the book and and all the speaking that I
the book and and all the speaking that I do what I’ve discovered that’s
do what I’ve discovered that’s
do what I’ve discovered that’s fascinating is actually when you set
fascinating is actually when you set
fascinating is actually when you set goals when you have an intention on
goals when you have an intention on
goals when you have an intention on something that you want to change about
something that you want to change about
something that you want to change about your life your brain helps you what it
your life your brain helps you what it
your life your brain helps you what it does is it opens up a checklist and then
does is it opens up a checklist and then
does is it opens up a checklist and then your brain goes to work trying to remind
your brain goes to work trying to remind
your brain goes to work trying to remind you yeah of that intention that you set
you yeah of that intention that you set
you yeah of that intention that you set and it’s really important to develop the
and it’s really important to develop the
and it’s really important to develop the skill and I say that word purposefully
skill and I say that word purposefully
skill and I say that word purposefully the skill of knowing how to hear that
the skill of knowing how to hear that
the skill of knowing how to hear that inner wisdom and that intention kicking
inner wisdom and that intention kicking
inner wisdom and that intention kicking in and leaning into it quickly so for me
in and leaning into it quickly so for me
in and leaning into it quickly so for me my brain saying that’s it right there
my brain saying that’s it right there
my brain saying that’s it right there move as fast as a rocket Mel I wanted to
move as fast as a rocket Mel I wanted to
move as fast as a rocket Mel I wanted to change my life and I think most people
change my life and I think most people
change my life and I think most people that are miserable or that are that are
that are miserable or that are that are
that are miserable or that are that are really like dying to be great and dying
really like dying to be great and dying
really like dying to be great and dying to have more we want to change we want
to have more we want to change we want
to have more we want to change we want to live a better life we want to create
to live a better life we want to create
to live a better life we want to create more for our families we want to be
more for our families we want to be
more for our families we want to be happier the the desire is there again
happier the the desire is there again
happier the the desire is there again it’s about how do you go from knowledge
it’s about how do you go from knowledge
it’s about how do you go from knowledge to actions so the first thing in the
to actions so the first thing in the
to actions so the first thing in the story that’s important is realizing that
story that’s important is realizing that
story that’s important is realizing that the answer was in me and my mind was
the answer was in me and my mind was
the answer was in me and my mind was telling me pay attention I could have
telling me pay attention I could have
telling me pay attention I could have also been the Bourbon anyway the next
also been the Bourbon anyway the next
also been the Bourbon anyway the next morning the alarm goes off and I
morning the alarm goes off and I
morning the alarm goes off and I pretended NASA was there
pretended NASA was there
pretended NASA was there it’s a stupidest story I literally went
it’s a stupidest story I literally went
it’s a stupidest story I literally went five four three two one I counted out
five four three two one I counted out
five four three two one I counted out loud and then I stood up and I’ll never
loud and then I stood up and I’ll never
loud and then I stood up and I’ll never forget standing there in my bedroom it
forget standing there in my bedroom it
forget standing there in my bedroom it was dark it was cold it was winter in
was dark it was cold it was winter in
was dark it was cold it was winter in Boston and for the first time in three
Boston and for the first time in three
Boston and for the first time in three months I had beaten my habit of hitting
months I had beaten my habit of hitting
months I had beaten my habit of hitting the snooze button I couldn’t believe it
the snooze button I couldn’t believe it
the snooze button I couldn’t believe it and I thought wait a minute counting
and I thought wait a minute counting
and I thought wait a minute counting backwards that is the dumbest thing I’ve
backwards that is the dumbest thing I’ve
backwards that is the dumbest thing I’ve ever heard in my entire life well the
ever heard in my entire life well the
ever heard in my entire life well the next morning I used it again and it
next morning I used it again and it
next morning I used it again and it worked the next morning I used it again
worked the next morning I used it again
worked the next morning I used it again and it worked
and it worked
and it worked the next morning I used it again and it
the next morning I used it again and it
the next morning I used it again and it worked and then I started to notice
worked and then I started to notice
worked and then I started to notice something really interesting there were
something really interesting there were
something really interesting there were moments all day long all day long just
moments all day long all day long just
moments all day long all day long just like that five-second moment in bed
like that five-second moment in bed
like that five-second moment in bed where I knew knowledge what I should do
where I knew knowledge what I should do
where I knew knowledge what I should do and if I didn’t move within five seconds
and if I didn’t move within five seconds
and if I didn’t move within five seconds my brain would step in and talk me out
my brain would step in and talk me out
my brain would step in and talk me out of it every human being has a
of it every human being has a
of it every human being has a five-second window might even be shorter
five-second window might even be shorter
five-second window might even be shorter for you you have about a five second
for you you have about a five second
for you you have about a five second window in which you can move from idea
window in which you can move from idea
window in which you can move from idea to action before your brain kicks into
to action before your brain kicks into
to action before your brain kicks into full gear and sabotages any change in
full gear and sabotages any change in
full gear and sabotages any change in behavior because remember your brain is
behavior because remember your brain is
behavior because remember your brain is wired to stop you from doing things that
wired to stop you from doing things that
wired to stop you from doing things that are uncomfortable or uncertain or scary
are uncomfortable or uncertain or scary
are uncomfortable or uncertain or scary it’s your job to learn how to move from
it’s your job to learn how to move from
it’s your job to learn how to move from those ideas that could change everything
those ideas that could change everything
those ideas that could change everything into acting on them in the smallest
into acting on them in the smallest
into acting on them in the smallest moment I believe that passion is another
moment I believe that passion is another
moment I believe that passion is another word for energy that’s it what do you
word for energy that’s it what do you
word for energy that’s it what do you have energy for what energizes you and
have energy for what energizes you and
have energy for what energizes you and that we naturally have a tremendous
that we naturally have a tremendous
that we naturally have a tremendous amount of body wisdom about that and
amount of body wisdom about that and
amount of body wisdom about that and that every one of us has an internal
that every one of us has an internal
that every one of us has an internal fuel tank that is either empty or full
fuel tank that is either empty or full
fuel tank that is either empty or full and if you’re empty you feel depleted if
and if you’re empty you feel depleted if
and if you’re empty you feel depleted if you’re full you feel energized and so if
you’re full you feel energized and so if
you’re full you feel energized and so if you simply are in any situation I mean
you simply are in any situation I mean
you simply are in any situation I mean any situation and you pay attention
any situation and you pay attention
any situation and you pay attention within five seconds to does this person
within five seconds to does this person
within five seconds to does this person energize me do they deplete me where are
energize me do they deplete me where are
energize me do they deplete me where are they in the scale you just gain some
they in the scale you just gain some
they in the scale you just gain some tremendous wisdom and you the simple way
tremendous wisdom and you the simple way
tremendous wisdom and you the simple way to start to figure out who you are and
to start to figure out who you are and
to start to figure out who you are and what you want is start aligning yourself
what you want is start aligning yourself
what you want is start aligning yourself with more things that energize you so
with more things that energize you so
with more things that energize you so situationally if you’re lying in bed and
situationally if you’re lying in bed and
situationally if you’re lying in bed and the snooze alarm goes or the alarm goes
the snooze alarm goes or the alarm goes
the snooze alarm goes or the alarm goes off and you feel depleted and you start
off and you feel depleted and you start
off and you feel depleted and you start reaching for the snooze button that’s a
reaching for the snooze button that’s a
reaching for the snooze button that’s a really big sign that you need to get out
really big sign that you need to get out
really big sign that you need to get out of bed now being depleted versus
of bed now being depleted versus
of bed now being depleted versus energized has nothing to do with whether
energized has nothing to do with whether
energized has nothing to do with whether or not things are hard or easy it has to
or not things are hard or easy it has to
or not things are hard or easy it has to do with what naturally actually either
do with what naturally actually either
do with what naturally actually either expands you or shrinks you and so if you
expands you or shrinks you and so if you
expands you or shrinks you and so if you look at your client list and measure it
look at your client list and measure it
look at your client list and measure it depleted
depleted
depleted is energized what shrinks versus expands
is energized what shrinks versus expands
is energized what shrinks versus expands me you have the actual map and when you
me you have the actual map and when you
me you have the actual map and when you start to find the courage to make
start to find the courage to make
start to find the courage to make decisions that energize you and that
decisions that energize you and that
decisions that energize you and that expand you whether they’re scary or not
expand you whether they’re scary or not
expand you whether they’re scary or not that’s when everything changes and so
that’s when everything changes and so
that’s when everything changes and so that’s how I actually make business
that’s how I actually make business
that’s how I actually make business decisions is this I don’t even like the
decisions is this I don’t even like the
decisions is this I don’t even like the money conversation comes second it’s
money conversation comes second it’s
money conversation comes second it’s does this deplete or energize me and if
does this deplete or energize me and if
does this deplete or energize me and if it depletes me how do you move it in
it depletes me how do you move it in
it depletes me how do you move it in that direction or how do I today say no
that direction or how do I today say no
that direction or how do I today say no if it energizes me how do I do more
if it energizes me how do I do more
if it energizes me how do I do more because if you are energized or expanded
because if you are energized or expanded
because if you are energized or expanded by something you will do it for no money
by something you will do it for no money
by something you will do it for no money you will do it happily and you will
you will do it happily and you will
you will do it happily and you will suddenly wake up and say oh my gosh like
suddenly wake up and say oh my gosh like
suddenly wake up and say oh my gosh like my heart I’m pursuing my passion how did
my heart I’m pursuing my passion how did
my heart I’m pursuing my passion how did that happen what happened one five
that happen what happened one five
that happen what happened one five second alignment at a time in the right
second alignment at a time in the right
second alignment at a time in the right direction so that you are actually
direction so that you are actually
direction so that you are actually working with your natural wiring working
working with your natural wiring working
working with your natural wiring working with your natural energy tapping into
with your natural energy tapping into
with your natural energy tapping into your wisdom so again the five second
your wisdom so again the five second
your wisdom so again the five second rule is this tool that allows you to
rule is this tool that allows you to
rule is this tool that allows you to tune in and give you the courage this is
tune in and give you the courage this is
tune in and give you the courage this is a tool that gives you the wisdom that
a tool that gives you the wisdom that
a tool that gives you the wisdom that you need in order to make those
you need in order to make those
you need in order to make those decisions and so when I get wigged out
decisions and so when I get wigged out
decisions and so when I get wigged out because I don’t make the New York Times
because I don’t make the New York Times
because I don’t make the New York Times list or whatever I tune back in well
list or whatever I tune back in well
list or whatever I tune back in well what is it that’s energizing me it’s not
what is it that’s energizing me it’s not
what is it that’s energizing me it’s not some stupid-ass list it’s that this idea
some stupid-ass list it’s that this idea
some stupid-ass list it’s that this idea is helping people and is it your
is helping people and is it your
is helping people and is it your philosophy then that by tuning in and
philosophy then that by tuning in and
philosophy then that by tuning in and following what energizes you that is the
following what energizes you that is the
following what energizes you that is the path
path
path and if you have heard person you have
and if you have heard person you have
and if you have heard person you have the path now you use the five seconds
the path now you use the five seconds
the path now you use the five seconds I’ll tell you why good you can’t until
I’ll tell you why good you can’t until
I’ll tell you why good you can’t until you actually learn the wisdom of you and
you actually learn the wisdom of you and
you actually learn the wisdom of you and the power of you you can’t look at the
the power of you you can’t look at the
the power of you you can’t look at the big stuff and successfully in my mind go
big stuff and successfully in my mind go
big stuff and successfully in my mind go get it
get it
get it you’ll be the kind of person that maybe
you’ll be the kind of person that maybe
you’ll be the kind of person that maybe checks boxes but never feels satisfied
checks boxes but never feels satisfied
checks boxes but never feels satisfied as you do it you’re always on to the
as you do it you’re always on to the
as you do it you’re always on to the next you’re always chasing the next
next you’re always chasing the next
next you’re always chasing the next because you have run right past the
because you have run right past the
because you have run right past the number one thing that you’re supposed to
number one thing that you’re supposed to
number one thing that you’re supposed to figure out in your lifetime which is who
figure out in your lifetime which is who
figure out in your lifetime which is who you are
you are
you are and how to listen to it drive that’s
and how to listen to it drive that’s
and how to listen to it drive that’s this puppy right here this is what you
this puppy right here this is what you
this puppy right here this is what you want this is your prefrontal cortex
want this is your prefrontal cortex
want this is your prefrontal cortex Drive is the mode where you’re in charge
Drive is the mode where you’re in charge
Drive is the mode where you’re in charge of your thoughts okay
of your thoughts okay
of your thoughts okay it’s where you are fully awake you are
it’s where you are fully awake you are
it’s where you are fully awake you are present and you are driving your
present and you are driving your
present and you are driving your thoughts and actions when you’re doing
thoughts and actions when you’re doing
thoughts and actions when you’re doing that your prefrontal cortex is active
that your prefrontal cortex is active
that your prefrontal cortex is active the prefrontal cortex is the part of the
the prefrontal cortex is the part of the
the prefrontal cortex is the part of the brain that you need in order to learn
brain that you need in order to learn
brain that you need in order to learn new behavior in order to do something
new behavior in order to do something
new behavior in order to do something difficult in order to do something
difficult in order to do something
difficult in order to do something uncertain in order to do strategic
uncertain in order to do strategic
uncertain in order to do strategic thinking so I’m gonna give you an
thinking so I’m gonna give you an
thinking so I’m gonna give you an example so I’m a righty if I were to try
example so I’m a righty if I were to try
example so I’m a righty if I were to try to write with my left hand like you
to write with my left hand like you
to write with my left hand like you Louis is gonna torture me and tie my
Louis is gonna torture me and tie my
Louis is gonna torture me and tie my hand behind my back and make me like do
hand behind my back and make me like do
hand behind my back and make me like do this I could do it it would look like I
this I could do it it would look like I
this I could do it it would look like I was writing with my foot and if Louis
was writing with my foot and if Louis
was writing with my foot and if Louis came up to me and said hey Mel you want
came up to me and said hey Mel you want
came up to me and said hey Mel you want some bulletproof coffee I’d be like
some bulletproof coffee I’d be like
some bulletproof coffee I’d be like Louis I’m drying I’m trying to
Louis I’m drying I’m trying to
Louis I’m drying I’m trying to concentrate I can’t do this my
concentrate I can’t do this my
concentrate I can’t do this my prefrontal cortex would be el fuego
prefrontal cortex would be el fuego
prefrontal cortex would be el fuego because it is firing on all cylinders to
because it is firing on all cylinders to
because it is firing on all cylinders to communicate to my hand new behavior so
communicate to my hand new behavior so
communicate to my hand new behavior so the thing that’s cool about that is that
the thing that’s cool about that is that
the thing that’s cool about that is that you can use a simple trick the moment
you can use a simple trick the moment
you can use a simple trick the moment you feel yourself hesitate the moment
you feel yourself hesitate the moment
you feel yourself hesitate the moment you’ve got one of those moments where
you’ve got one of those moments where
you’ve got one of those moments where you know that you need to this is that
you know that you need to this is that
you know that you need to this is that moment that Luis talks to you about
moment that Luis talks to you about
moment that Luis talks to you about where you got to step outside of your
where you got to step outside of your
where you got to step outside of your comfort zone and you’ve got to lean into
comfort zone and you’ve got to lean into
comfort zone and you’ve got to lean into your passion and you’ve got to really
your passion and you’ve got to really
your passion and you’ve got to really take some risks and you got to feel the
take some risks and you got to feel the
take some risks and you got to feel the fear and you got to do it anyway that’s
fear and you got to do it anyway that’s
fear and you got to do it anyway that’s the moment where you just woke up and
the moment where you just woke up and
the moment where you just woke up and now you got a decision to make are you
now you got a decision to make are you
now you got a decision to make are you gonna drift back into the habits or are
gonna drift back into the habits or are
gonna drift back into the habits or are you going to awaken your prefrontal
you going to awaken your prefrontal
you going to awaken your prefrontal cortex and drive forward and focus and
cortex and drive forward and focus and
cortex and drive forward and focus and do something new and so the five-second
do something new and so the five-second
do something new and so the five-second rule is a mind trick that’s all that it
rule is a mind trick that’s all that it
rule is a mind trick that’s all that it is a fancy way to call it as a you know
is a fancy way to call it as a you know
is a fancy way to call it as a you know it’s a form of metacognition but it’s
it’s a form of metacognition but it’s
it’s a form of metacognition but it’s basically a hack it’s a cheat code cheat
basically a hack it’s a cheat code cheat
basically a hack it’s a cheat code cheat code that you’re doing in your mind is
code that you’re doing in your mind is
code that you’re doing in your mind is you are interrupting what are called
you are interrupting what are called
you are interrupting what are called habit loops that get encoded in the
habit loops that get encoded in the
habit loops that get encoded in the central part of your brain and you are
central part of your brain and you are
central part of your brain and you are starting up the prefrontal cortex it’s a
starting up the prefrontal cortex it’s a
starting up the prefrontal cortex it’s a little trick that causes focus and it’s
little trick that causes focus and it’s
little trick that causes focus and it’s it’s a lot like having a mantra because
it’s a lot like having a mantra because
it’s a lot like having a mantra because you’re shifting gears but the thing
you’re shifting gears but the thing
you’re shifting gears but the thing about having a mantra is and I suppose
about having a mantra is and I suppose
about having a mantra is and I suppose that as you count backwards more and
that as you count backwards more and
that as you count backwards more and more and more
more and more
more and more you become used to it but it becomes a
you become used to it but it becomes a
you become used to it but it becomes a habit that triggers action so what you
habit that triggers action so what you
habit that triggers action so what you do is go 5 4 3 2 1
do is go 5 4 3 2 1
do is go 5 4 3 2 1 cut off this part of the brain awaken
cut off this part of the brain awaken
cut off this part of the brain awaken this part of the brain and then move and
this part of the brain and then move and
this part of the brain and then move and what happens with the counting backwards
what happens with the counting backwards
what happens with the counting backwards is there’s nowhere to go after 1 and
is there’s nowhere to go after 1 and
is there’s nowhere to go after 1 and your mind is socialized in a countdown
your mind is socialized in a countdown
your mind is socialized in a countdown situation to go and so counting up won’t
situation to go and so counting up won’t
situation to go and so counting up won’t work because you can keep it over and
work because you can keep it over and
work because you can keep it over and you do it in many aspects of your life
you do it in many aspects of your life
you do it in many aspects of your life so it’s actually not something that
so it’s actually not something that
so it’s actually not something that requires any focus
now I’ve got a special Mel Robbins bonus
now I’ve got a special Mel Robbins bonus on why the habit of hesitation is
on why the habit of hesitation is
on why the habit of hesitation is killing your dream but before that my
killing your dream but before that my
killing your dream but before that my question of the day for you is I want to
question of the day for you is I want to
question of the day for you is I want to know have you tried the five-second rule
know have you tried the five-second rule
know have you tried the five-second rule or are you willing to try it I love to
or are you willing to try it I love to
or are you willing to try it I love to hear your feedback please leave it down
hear your feedback please leave it down
hear your feedback please leave it down in the comments below thank you guys so
in the comments below thank you guys so
in the comments below thank you guys so much for watching I believe in you I
much for watching I believe in you I
much for watching I believe in you I hope we continue to believe in yourself
hope we continue to believe in yourself
hope we continue to believe in yourself and whatever you’re one where it is
and whatever you’re one where it is
and whatever you’re one where it is much love I’ll see you soon and enjoy
much love I’ll see you soon and enjoy
much love I’ll see you soon and enjoy the bonus clip
what is the biggest obstacle that we
what is the biggest obstacle that we face Thiago it’s simple it’s self-doubt
face Thiago it’s simple it’s self-doubt
face Thiago it’s simple it’s self-doubt it’s not fear it’s not lack of money
it’s not fear it’s not lack of money
it’s not fear it’s not lack of money it’s not lack of supporters it’s the
it’s not lack of supporters it’s the
it’s not lack of supporters it’s the fact that deep down inside you
fact that deep down inside you
fact that deep down inside you we’ll doubt yourself at critical moments
we’ll doubt yourself at critical moments
we’ll doubt yourself at critical moments and here’s the problem with self-doubt
and here’s the problem with self-doubt
and here’s the problem with self-doubt self-doubt doesn’t have to stop you
self-doubt doesn’t have to stop you
self-doubt doesn’t have to stop you the problem is self-doubt is that the
the problem is self-doubt is that the
the problem is self-doubt is that the second that you feel a little doubtful
second that you feel a little doubtful
second that you feel a little doubtful the second that you start to question
the second that you start to question
the second that you start to question yourself
yourself
yourself you physically hesitate
you physically hesitate
you physically hesitate that hesitation has become a habit that
that hesitation has become a habit that
that hesitation has become a habit that stops you because the moment you
stops you because the moment you
stops you because the moment you hesitate it wakes up your brain your
hesitate it wakes up your brain your
hesitate it wakes up your brain your brain starts thinking and then you hold
brain starts thinking and then you hold
brain starts thinking and then you hold yourself back the five-second rule is a
yourself back the five-second rule is a
yourself back the five-second rule is a tool that battles self-doubt because in
tool that battles self-doubt because in
tool that battles self-doubt because in those moments those those tiny micro
those moments those those tiny micro
those moments those those tiny micro moments when you’re faced with should I
moments when you’re faced with should I
moments when you’re faced with should I do this or should I not should I speak
do this or should I not should I speak
do this or should I not should I speak in a meeting should I hold back my ideas
in a meeting should I hold back my ideas
in a meeting should I hold back my ideas should I have this tough conversation or
should I have this tough conversation or
should I have this tough conversation or should I wait till later
should I wait till later
should I wait till later the second you doubt the option of
the second you doubt the option of
the second you doubt the option of moving forward
moving forward
moving forward he has to
he has to
he has to then you think that
then you think that
then you think that that’s how it happens every single time
that’s how it happens every single time
that’s how it happens every single time that’s how you sabotage your success
that’s how you sabotage your success
that’s how you sabotage your success that’s how you brought yourself joy of
that’s how you brought yourself joy of
that’s how you brought yourself joy of hesitating the moment that you filled
hesitating the moment that you filled
hesitating the moment that you filled out is killing your dreams
out is killing your dreams
out is killing your dreams the single biggest obstacle in life data
the single biggest obstacle in life data
the single biggest obstacle in life data is the doubt that you feel and the
is the doubt that you feel and the
is the doubt that you feel and the single biggest mistake that you’re
single biggest mistake that you’re
single biggest mistake that you’re making is that you hesitate when you
making is that you hesitate when you
making is that you hesitate when you feel it if you start to use the
feel it if you start to use the
feel it if you start to use the five-second rule in those moments to
five-second rule in those moments to
five-second rule in those moments to just physically move forward within five
just physically move forward within five
just physically move forward within five seconds a feeling that doubt
seconds a feeling that doubt
seconds a feeling that doubt raise your standard Apple at the core
raise your standard Apple at the core
raise your standard Apple at the core its core value is that mm-hmm
its core value is that mm-hmm
its core value is that mm-hmm that people your passion can change the
that people your passion can change the
that people your passion can change the way people not one drop of myself work
way people not one drop of myself work
way people not one drop of myself work depends on your it’s supposed to mean
depends on your it’s supposed to mean
depends on your it’s supposed to mean I don’t ever give up I’d have to be dead
I don’t ever give up I’d have to be dead
I don’t ever give up I’d have to be dead or completely incapacitated hey believe
or completely incapacitated hey believe
or completely incapacitated hey believe nation if you want to see my all-time
nation if you want to see my all-time
nation if you want to see my all-time favorite top ten rows of success I have
favorite top ten rows of success I have
favorite top ten rows of success I have a very special secret video for you
a very special secret video for you
a very special secret video for you these are the individual clips that I
these are the individual clips that I
these are the individual clips that I have personally learned the most from
have personally learned the most from
have personally learned the most from and applied to my life and my business
and applied to my life and my business
and applied to my life and my business check the link in description for
check the link in description for
check the link in description for details
”
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