hi I’m soon-young Manette I am a pole dance teacher here at Sanford
dance teacher here at Sanford
dance teacher here at Sanford anastomosis and I’m going to show you
anastomosis and I’m going to show you
anastomosis and I’m going to show you three basic pole moves for watchmojo.com
the first move that you’re ever going to
the first move that you’re ever going to learn in a beginner pole dancing class
learn in a beginner pole dancing class
learn in a beginner pole dancing class is the fireman
however for whatever spin you’re ever
however for whatever spin you’re ever going to do you do need to know the
going to do you do need to know the
going to do you do need to know the basic technique so I’m going to show
basic technique so I’m going to show
basic technique so I’m going to show this to you you’re going to send on the
this to you you’re going to send on the
this to you you’re going to send on the tips of your toes to have the best
tips of your toes to have the best
tips of your toes to have the best height possible your dominant arm for me
height possible your dominant arm for me
height possible your dominant arm for me it is my right is going to be stretched
it is my right is going to be stretched
it is my right is going to be stretched up as high as possible you’re going to
up as high as possible you’re going to
up as high as possible you’re going to grab the pole in a baseball grip which
grab the pole in a baseball grip which
grab the pole in a baseball grip which is very important in order to get the
is very important in order to get the
is very important in order to get the right momentum and to hold yourself
right momentum and to hold yourself
right momentum and to hold yourself properly and to spin well on the pole
properly and to spin well on the pole
properly and to spin well on the pole you’re also going to make sure that your
you’re also going to make sure that your
you’re also going to make sure that your shoulder is down and that your shoulders
shoulder is down and that your shoulders
shoulder is down and that your shoulders are back you’re going to begin with the
are back you’re going to begin with the
are back you’re going to begin with the leg that is closest to the pole so the
leg that is closest to the pole so the
leg that is closest to the pole so the one that is interior you’re going to
one that is interior you’re going to
one that is interior you’re going to take three steps one two three on the
take three steps one two three on the
take three steps one two three on the fourth one you’re going to get on one
fourth one you’re going to get on one
fourth one you’re going to get on one leg so you’re going to bring out the
leg so you’re going to bring out the
leg so you’re going to bring out the opposite arm and opposite leg and that
opposite arm and opposite leg and that
opposite arm and opposite leg and that is when you’re going to give yourself
is when you’re going to give yourself
is when you’re going to give yourself your little push to actually go into
your little push to actually go into
your little push to actually go into your spin okay what’s important is to
your spin okay what’s important is to
your spin okay what’s important is to understand that your weight needs to be
understand that your weight needs to be
understand that your weight needs to be towards the exterior of the pole and
towards the exterior of the pole and
towards the exterior of the pole and never towards the interior because the
never towards the interior because the
never towards the interior because the more weight that you put towards the
more weight that you put towards the
more weight that you put towards the pole makes you spin towards the pole
pole makes you spin towards the pole
pole makes you spin towards the pole okay you don’t want to hit the pole so
okay you don’t want to hit the pole so
okay you don’t want to hit the pole so you can always try by just pulling
you can always try by just pulling
you can always try by just pulling yourself away from the pole like this to
yourself away from the pole like this to
yourself away from the pole like this to see where your weight goes what I also
see where your weight goes what I also
see where your weight goes what I also need to mention is that your
need to mention is that your
need to mention is that your armed once it comes out and then it
armed once it comes out and then it
armed once it comes out and then it comes towards the pole it needs to be in
comes towards the pole it needs to be in
comes towards the pole it needs to be in a baseball grip exactly it the one that
a baseball grip exactly it the one that
a baseball grip exactly it the one that is higher up of your dominant arm and
is higher up of your dominant arm and
is higher up of your dominant arm and your elbow needs to be at the same level
your elbow needs to be at the same level
your elbow needs to be at the same level it needs to be flat this is to keep you
it needs to be flat this is to keep you
it needs to be flat this is to keep you from coming towards the pole when you
from coming towards the pole when you
from coming towards the pole when you spin so you need to be as far away from
spin so you need to be as far away from
spin so you need to be as far away from it as possible once you create this good
it as possible once you create this good
it as possible once you create this good habit in your first pole move then
habit in your first pole move then
habit in your first pole move then everything else will be a lot easier
everything else will be a lot easier
everything else will be a lot easier because you’ll have the space to work so
because you’ll have the space to work so
because you’ll have the space to work so the fireman will look like this 1 2 3
the fireman will look like this 1 2 3
the fireman will look like this 1 2 3 take your momentum and spin that’s the
take your momentum and spin that’s the
take your momentum and spin that’s the fireman
the second beginner pole dance move is
the second beginner pole dance move is called the pinwheel so much like the
called the pinwheel so much like the
called the pinwheel so much like the first one the fireman where both feet or
first one the fireman where both feet or
first one the fireman where both feet or against the pole like this this time for
against the pole like this this time for
against the pole like this this time for the pinwheel one foot is going to hook
the pinwheel one foot is going to hook
the pinwheel one foot is going to hook and the other one is going to be out in
and the other one is going to be out in
and the other one is going to be out in a low attitude same technique always the
a low attitude same technique always the
a low attitude same technique always the same technique as the first this is the
same technique as the first this is the
same technique as the first this is the pinwheel
the third spin is a spin that is now
the third spin is a spin that is now going to showcase your strength so once
going to showcase your strength so once
going to showcase your strength so once you have worked your muscles on the pole
you will always take the pole with your
you will always take the pole with your dominant hand on top in a baseball grip
dominant hand on top in a baseball grip
dominant hand on top in a baseball grip however your bottom arm instead of
however your bottom arm instead of
however your bottom arm instead of coming here like the other two spins
coming here like the other two spins
coming here like the other two spins will come and grab the pole in a
will come and grab the pole in a
will come and grab the pole in a baseball grip on the bottom because
baseball grip on the bottom because
baseball grip on the bottom because you’re going to be lifting your body
you’re going to be lifting your body
you’re going to be lifting your body weight off the ground this one is called
weight off the ground this one is called
weight off the ground this one is called a V spin which means my legs will be up
a V spin which means my legs will be up
a V spin which means my legs will be up in front of me like this what’s
in front of me like this what’s
in front of me like this what’s important is that your pelvis comes
important is that your pelvis comes
important is that your pelvis comes forward so what you’re going to do is
forward so what you’re going to do is
forward so what you’re going to do is take the required steps to get into your
take the required steps to get into your
take the required steps to get into your spin but you’re going to turn to face
spin but you’re going to turn to face
spin but you’re going to turn to face the pole with this wide grip and lift
the pole with this wide grip and lift
the pole with this wide grip and lift your legs it looks like this
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