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“We ALL Have 24 HOURS in a DAY!” – Timothy Ferriss (@tferriss) – #Entspresso


– [Evan] Good morning Believe Nation, it’s Evan.

My one word is believe

And I believe in people

more than they believe in themselves.

And my sincere hope is that if you see in yourself

what I see in you, you’ll be able to change the planet.

So to help you on your journey,

today’s message is schedule your time.

Over to you Tim Ferriss.

(rooster crows)

♫ I wake up every morning

♫ Espresso keep me going

♫ I wake up every morning

– Large uninterrupted blocks of time

you have to schedule if you are a creator.

Blocks of time that are at least

two to four hours or more in length.

No frankenstein monster of 20-minute breaks and

10-minute breaks combined into 3-hours

will have the value of an uninteruppted

block of three hours.

If you are trying to make high-level decisions,

focus on time-consuming high priority projects,

push something to the next milestone.

We all have the same 24 hours in the day

and if you’re like

I don’t have time, I can’t sleep,

I need to cut back on sleep,

I need to do this, I need to do that,

If you don’t have time, you don’t have priorities.

That’s it.

– I never use I don’t have time

as a reason for not to do something.

I’m allergic to it.

As soon as you start saying I don’t have time

to do something,

then you’re giving responsibility away to something else.

You don’t have time, it’s not your fault.

You just don’t have the time.

It’s somebody else’s fault.

It’s this project’s fault, this person’s fault.

It’s always somebody else’s fault.

Until you take control of your responsibilities

and your priorities and managing your own time

you’re never going to go off and do

the big things that you want to do.

Especially the people who complain that

you have this big goal and this big dream

you want to build this huge company

and then you’re not doing it.

You’re not spending the time to do it.

Because it’s so great to live up in our heads

of all the things we want to do,

of the passions, and the way that our life could look.

But you don’t want to do the actual work to get there.

And now I get it. I get it.

I’m a father. I’m a husband.

I have three businesses that I run at the same time.

I’m a busy guy.

But if I want to work on something and I can’t,

then it’s my problem.

Right? It’s nobody else’s problem.

It’s not you guys. It’s not Believe Nation

expecting my video to come out.

I choose to make YouTube videos.

I choose to do three a day.

I choose to spend my time on these things.

And by very definition by choosing to do something

you’re choosing not to do something else.

I have control.

You have control over your time as well.

And the realities of paying the bills and

family life and all that stuff,

and it may force you to make some difficult decisions.

But as soon as you say I don’t have time

it means you’re never going to make it.

Because you’re never going to have time.

Because the people who constantly live in

when this clears up, when this thing goes away,

then I’ll have time.

And then when that clears away, something else comes up.

When that’s done, then I’ll have time.

And then you never have time.

It’s never the perfect time.

You just have to go and start doing it.

Nothing actually starts happening until

you put it into your calendar and you start taking action.

Otherwise you’re just living in your head

and those dreams never come out.

And so I would encourage you to

any time you say I don’t have time,

to catch yourself and say

I choose not to make it a priority.

This is not a priority in my life.

When you start embracing that and actually feeling it

then you’ll start making some important decisions

on how you schedule your time.

So to think what actually is a priority to you,

start making some tweaks and you’ll start to see

some big changes happening in your life

and in your business.

Now to Tim’s point about creating a schedule,

one of the things that I find really helpful

is chunking my time. We’ve talked about this before.

But I like having dedicated days to do dedicated things.

You know, I film once a month for my YouTube channel

for the most part.

And we come in on a Wednesday and film everything

in one sitting.

And I’m in video mode.

I find it really hard to switch tasks.

I think most people do.

But I just find it really hard.

I can’t go from meeting with somebody for half an hour

to then writing a book for half an hour

to then getting on a phone call for half an hour

to then recording a video for half an hour.

The switching costs are too high.

If I’m going to write my book or

do something else that’s really creative,

I need half an hour to forty minutes just to get into it.

Before I’m actually really creating something good.

It’s why when I make my videos here

I start with the easy stuff first and then

I lead to the Entspressos.

Because it allows me to warm up, to get going.

If I have to come in and boom, just drop an Entspresso

it’d be a lot more challenging for me.

And so anything you do multiple times per week,

try to do months for week,

multiple times per month,

once per month, and so on.

Multiple times per day, once per day.

Right? Like, email. Social media.

If you’re doing that all day long,

you do that once per day.

It means that you miss out on some small things.

It means that you miss out on getting some opportunities.

Maybe some reporter wants to interview you

and has a deadline by 3pm today

and you don’t open that email until 5 o’clock,

you’ve missed it.

But you have to be willing to let go of the little

to be able to go for the big.

And I used to pride myself as the guy

who responded to email super fast.

You sent me an email, like two minutes later

boom, response.

I would drop whatever I was doing

to respond to your email.

And what it meant was I was doing lots of little tasks

really quickly, but I never got to

focus on the big task because I kept getting distracted.

And so by chunking your time,

and by blocking off access in your calendar,

it means you’ll have to say no to some things,

some little projects, some things will slip through.

But you’re spending your time on

the big projects that matter.

And so it’s been probably the single most important

time-management skill or practice that I’ve applied,

is chunking your time, having one main thing

that I do every single day,

so you know Wednesday is recording YouTube videos

and when I’m not doing that it’s my Lily day

where we’re looking at her channel.

Thursdays I have public facing day

and we’re doing interviews and podcasts

and radio shows and YouTube channels

and just extrovert mode.

Monday is my TDS day.

If I’m here, I’m working with Alex,

we’re working through all the problems

that we have to do with TDS.

Looking at opportunities where we’re going to grow.

I’m just in TDS mindset.

Right and so every day I’m doing something else.

But it also means that I will delay some things.

So if it’s something TDS-related

and Alex sends it to me on Tuesday

I’m probably not going to get it to next Monday.

And so part of that is training the team

to say hey, we’ve got to get it done on time

so I can handle it at the right moment.

But it also means that sometimes we may miss

windows of opportunities

because I haven’t seen it and

it’s not going to come up again until Monday.

And being okay with that, being okay with dropping

some small balls so you can keep the big ones in the air.

So the question today is I’m curious,

how are you scheduling your time?

Do you prefer to have full days or full afternoons

dedicated to one thing at a time?

Or do you like the variety and the mixup

and spending half an hour on one thing

and then moving to something else?

Really curious to find about your habits.

Leave it down in the comments below.

Super curious to see what you have to say.

And if you leave a comment in the first few hours

of this video going live,

you have a chance to win one of our two daily prizes.

I also want to give a quick shoutout to Dilip Gehlot,

thank you so much for picking up a copy of my book

Your One Word, and taking that picture

and sharing it with me.

I love the background of Moana.

I actually haven’t seen that movie yet.

Both Nina and Hayden have seen it

and they don’t want to watch it again

and so I either have to watch it by myself

or force somebody to watch it with me.

I don’t like watching cartoons by myself

so that’s the only issue.

We’ll see how it goes.

But thank you so much for picking up a copy of the book

and for sharing it!

I really appreciate the support.

Thank you guys again for watching.

I believe in you.

I hope you continue to believe in yourself

and whatever your one word is.

Much love, and I’ll see you again tomorrow morning

for another shot of Entspresso.

♫ I wake up every morning

♫ Espresso keep me going

– [Neil] You know I’m very methodical about time-management

because it’s so hard to do.

So the first thing, I’ll give you a couple

important life-changing tips to

anyone trying to do something creative

on their computer.

So number one thing is no email in the morning.

Like number one thing is there’s a program

called Freedom that I downloaded

that it says,

I love the word Freedom because

that’s really what it is.

It says how many minutes of freedom do you want?

You say whatever it is, 90 minutes

and then you cannot access the internet for 90 minutes.

There’s no unlock code,

people are gasping, you’re all going to use it.

There’s no unlock codes.

The first thing I do is phone,

I give to someone else.

Or put it in a drawer somewhere.

It’s best if I give it to someone else.

Internet goes off and I commit to

that certain amount of time.

So my thing is compartmentalizing.

That if you’re going to check your email,

check it from four to five.

Someone wrote a book which I’ve never read

but it’s called Never Check Your Email in the Morning.

I don’t know if you read or not

but just know the title and it’s really great.

The thing is, with time is to become

proactive about time instead of reactive

because I know so many people who can’t do anything

because you get a message on Facebook

and then you’re getting an email

and then you’re just reacting to that

because it feels like you’re getting something done

and at the end of the day you’ve got nothing done.

What my thing is that I’m really,

and everyone knows that I’m proactive about that

to the degree that, by the way

I got Facebook and Twitter blocked on my computer.

What I did is I downloaded Intego ContentBarrier.

Is it ContentBarrier? Whatever it is.

– RescueTime can be used.

NetNanny can be used to block specific sites.

– Yeah, and I had someone else

put in their password for those sites

so I didn’t even know the password

so I couldn’t get to Twitter or Facebook if I tried.

So finding those things that are those,

and put in walls between you and them

or limiting them in certain ways.

There’s one other thing I was going to say was,

friends can be a pain in the ass

if you’re trying to be creative.

And if you have more than seven friends

and everyone wants to see you one day a week

what do you do?

So another thing I want to say is that I do

a Wednesday night dinner party.

So if my friends want to see me,

I’m like great, Wednesday.

Somebody wants a meeting who I’m not sure about,

Wednesday night.

So Wednesday night, we all go to a restaurant

and basically whoever I want to see or catch up on

I’ll see them there and then maybe afterward

I’ll break off with my closer friends

but that way I can see everyone.

People who I want to meet with but I don’t

really want to take the take time for a lunch

or meeting one-on-one and just bring them there.

If I like them, I talk to them a bunch.

If I don’t, I put them far away.

– [Tiesto] I mean, it depends. If I have some time off

I always take time for music.

So for me, it’s different I think.

But when I’m touring every day,

I actually have more routine than when

I’m not touring every day.

Because you have to have your schedules.

So you really have to plan your day well.

But if I have six weeks off,

I’m pretty much all over the place, you know?

Yeah, you don’t really have a schedule,

you just do whatever.

– [Offscreen] Yeah, and you waste time.

– Yeah! But if you have a really military schedule

then you have to really plan everything well.

So that works better for me actually.

”

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