everyone loves the hula-hoop workout including first lady Michelle Obama hi
including first lady Michelle Obama hi
including first lady Michelle Obama hi I’m Veronica with watchmojo.com and
I’m Veronica with watchmojo.com and
I’m Veronica with watchmojo.com and today we’re looking at a workout that
today we’re looking at a workout that
today we’re looking at a workout that not only works but is liberating – when
not only works but is liberating – when
not only works but is liberating – when did this go from something that kids
did this go from something that kids
did this go from something that kids play with in the schoolyard to a workout
play with in the schoolyard to a workout
play with in the schoolyard to a workout it started in California about six five
it started in California about six five
it started in California about six five six years ago with this one girl Anna
six years ago with this one girl Anna
six years ago with this one girl Anna her name is who polishes and she
her name is who polishes and she
her name is who polishes and she transformed our regular hooping to
transformed our regular hooping to
transformed our regular hooping to something more hoop dance now what makes
something more hoop dance now what makes
something more hoop dance now what makes this a great workout it gives a great
this a great workout it gives a great
this a great workout it gives a great massage to your organs it’s good for the
massage to your organs it’s good for the
massage to your organs it’s good for the digestive system you can burn a few
digestive system you can burn a few
digestive system you can burn a few calories they say about one hundred and
calories they say about one hundred and
calories they say about one hundred and ten minutes of you know active hooping
ten minutes of you know active hooping
ten minutes of you know active hooping there’s a lot of psychological and
there’s a lot of psychological and
there’s a lot of psychological and emotional benefits to hooping it gets
emotional benefits to hooping it gets
emotional benefits to hooping it gets you in a great mood instantly and it can
you in a great mood instantly and it can
you in a great mood instantly and it can also be meditative so you can hoop by
also be meditative so you can hoop by
also be meditative so you can hoop by yourself you can blindfold yourself to
yourself you can blindfold yourself to
yourself you can blindfold yourself to really connect to your Center to your
really connect to your Center to your
really connect to your Center to your core and so there’s those kinds of
core and so there’s those kinds of
core and so there’s those kinds of benefits too now I imagine you’re
benefits too now I imagine you’re
benefits too now I imagine you’re working your core a lot but will you be
working your core a lot but will you be
working your core a lot but will you be toning your other muscles as well if you
toning your other muscles as well if you
toning your other muscles as well if you take a hoop around your hand and you
take a hoop around your hand and you
take a hoop around your hand and you hoop like this sideways for just a
hoop like this sideways for just a
hoop like this sideways for just a minute you’ll feel your arm
minute you’ll feel your arm
minute you’ll feel your arm there’s chest hooping also which tones
there’s chest hooping also which tones
there’s chest hooping also which tones the muscles between the ribs butter
the muscles between the ribs butter
the muscles between the ribs butter everything you know because you use your
everything you know because you use your
everything you know because you use your whole body when you who are there
whole body when you who are there
whole body when you who are there different hoops that can be used during
different hoops that can be used during
different hoops that can be used during the class we have light medium or heavy
the class we have light medium or heavy
the class we have light medium or heavy weighted hoops the lighter hoops you’re
weighted hoops the lighter hoops you’re
weighted hoops the lighter hoops you’re gonna have to move more fast to keep it
gonna have to move more fast to keep it
gonna have to move more fast to keep it going so it brings a more aerobic
going so it brings a more aerobic
going so it brings a more aerobic dimension to it and the heavier hoops
dimension to it and the heavier hoops
dimension to it and the heavier hoops you work more than muscle
you work more than muscle
you work more than muscle by Tony so what can we expect from a
by Tony so what can we expect from a
by Tony so what can we expect from a typical hooping class there’s some
typical hooping class there’s some
typical hooping class there’s some warm-up there’s a cool-down and in
warm-up there’s a cool-down and in
warm-up there’s a cool-down and in between we play simple as that the
between we play simple as that the
between we play simple as that the teacher shows a new move and then she
teacher shows a new move and then she
teacher shows a new move and then she explains it and then the girls try it I
explains it and then the girls try it I
explains it and then the girls try it I see girls cuz it’s mostly girls usually
see girls cuz it’s mostly girls usually
see girls cuz it’s mostly girls usually you take a class one week and then if
you take a class one week and then if
you take a class one week and then if you find it during that class there’s
you find it during that class there’s
you find it during that class there’s one particular move that’s more
one particular move that’s more
one particular move that’s more difficult or challenging for you for
difficult or challenging for you for
difficult or challenging for you for some reason you drop your hoop you go
some reason you drop your hoop you go
some reason you drop your hoop you go home come back the next week pick up the
home come back the next week pick up the
home come back the next week pick up the hoop and the moves more natural one week
hoop and the moves more natural one week
hoop and the moves more natural one week after it’s like the body has a memory
after it’s like the body has a memory
after it’s like the body has a memory and kind of integrates the movement
and kind of integrates the movement
and kind of integrates the movement during the week when you’re not even
during the week when you’re not even
during the week when you’re not even practicing so that’s what we do we learn
practicing so that’s what we do we learn
practicing so that’s what we do we learn about four or five movements during one
about four or five movements during one
about four or five movements during one class depending on the level of the
class depending on the level of the
class depending on the level of the classes there’s also the casual hoop
classes there’s also the casual hoop
classes there’s also the casual hoop jams where people come to practice and
jams where people come to practice and
jams where people come to practice and ask their questions I will take those
ask their questions I will take those
ask their questions I will take those questions help the girls with their
questions help the girls with their
questions help the girls with their difficulties and then turn these
difficulties and then turn these
difficulties and then turn these movements into either some
movements into either some
movements into either some choreographies or a more aerobic effort
choreographies or a more aerobic effort
choreographies or a more aerobic effort to just challenge them and to let them
to just challenge them and to let them
to just challenge them and to let them integrate the movement is there anything
integrate the movement is there anything
integrate the movement is there anything else you want to tell us about this
else you want to tell us about this
else you want to tell us about this workout try it you’ll like it it’s not
workout try it you’ll like it it’s not
workout try it you’ll like it it’s not like going to the gym you know I gotta
like going to the gym you know I gotta
like going to the gym you know I gotta go work out it’s a work you know try
go work out it’s a work you know try
go work out it’s a work you know try coupang it’s just a lot of fun you can
coupang it’s just a lot of fun you can
coupang it’s just a lot of fun you can pump your heart pump your muscles and
pump your heart pump your muscles and
pump your heart pump your muscles and have fun and just play and learn to be
have fun and just play and learn to be
have fun and just play and learn to be creative also well it does sound like a
creative also well it does sound like a
creative also well it does sound like a lot of fun thank you so much you’re
lot of fun thank you so much you’re
lot of fun thank you so much you’re welcome thank you
”
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