hi I’m Veronica watchmojo.com and today and you Sarah inspired yoga instructor
and you Sarah inspired yoga instructor
and you Sarah inspired yoga instructor Jen lorac shows us some postures to help
Jen lorac shows us some postures to help
Jen lorac shows us some postures to help our body detox how does yoga help our
our body detox how does yoga help our
our body detox how does yoga help our body detox it helps our body detox I
body detox it helps our body detox I
body detox it helps our body detox I mean pretty much right we get the body
mean pretty much right we get the body
mean pretty much right we get the body moving when we get the body moving with
moving when we get the body moving with
moving when we get the body moving with yoga we incorporate the breath with the
yoga we incorporate the breath with the
yoga we incorporate the breath with the movement when the breath flows better
movement when the breath flows better
movement when the breath flows better our blood starts to flow better right
our blood starts to flow better right
our blood starts to flow better right and even the blood gets oxygenated so
and even the blood gets oxygenated so
and even the blood gets oxygenated so when the blood flows better and the body
when the blood flows better and the body
when the blood flows better and the body the body gets healthier yeah you’re
the body gets healthier yeah you’re
the body gets healthier yeah you’re tying me that your skin always looks
tying me that your skin always looks
tying me that your skin always looks better when you do talk so what other
better when you do talk so what other
better when you do talk so what other things can you look forward to you know
things can you look forward to you know
things can you look forward to you know how sometimes we’ll we’ll look at our
how sometimes we’ll we’ll look at our
how sometimes we’ll we’ll look at our body and and there’s some sort of water
body and and there’s some sort of water
body and and there’s some sort of water weight they’ll be like a puffiness to
weight they’ll be like a puffiness to
weight they’ll be like a puffiness to the skin what that actually is is talk
the skin what that actually is is talk
the skin what that actually is is talk since that lie just underneath the skin
since that lie just underneath the skin
since that lie just underneath the skin and the more that we exercise get the
and the more that we exercise get the
and the more that we exercise get the body going you’ll notice the body will
body going you’ll notice the body will
body going you’ll notice the body will look more toned slimmer simply from just
look more toned slimmer simply from just
look more toned slimmer simply from just you know sweating a little bit let’s go
you know sweating a little bit let’s go
you know sweating a little bit let’s go do that okay cool the first pose that
do that okay cool the first pose that
do that okay cool the first pose that we’re gonna do is call them para frita
we’re gonna do is call them para frita
we’re gonna do is call them para frita auto mukha svanasana so that means a
auto mukha svanasana so that means a
auto mukha svanasana so that means a downward dog or a twisted downward dog
downward dog or a twisted downward dog
downward dog or a twisted downward dog you’re just going to start by placing
you’re just going to start by placing
you’re just going to start by placing the hands parallel and shoulder width
the hands parallel and shoulder width
the hands parallel and shoulder width apart and then you’re slowly going to
apart and then you’re slowly going to
apart and then you’re slowly going to straighten the back leg the other leg
straighten the back leg the other leg
straighten the back leg the other leg come into plank and then from here push
come into plank and then from here push
come into plank and then from here push back into downward dog you set up the
back into downward dog you set up the
back into downward dog you set up the feet parallel and hip width apart to
feet parallel and hip width apart to
feet parallel and hip width apart to each other and now you’re going to lift
each other and now you’re going to lift
each other and now you’re going to lift the right hand off the floor cross it
the right hand off the floor cross it
the right hand off the floor cross it through and grab the outside of the
through and grab the outside of the
through and grab the outside of the ankle if this might be a little bit too
ankle if this might be a little bit too
ankle if this might be a little bit too hardcore for you you can bring the hand
hardcore for you you can bring the hand
hardcore for you you can bring the hand up on the outer shin or even onto the
up on the outer shin or even onto the
up on the outer shin or even onto the upper leg but for today we’re going to
upper leg but for today we’re going to
upper leg but for today we’re going to do this so you just place the hand on
do this so you just place the hand on
do this so you just place the hand on the outside of the ankle and now you can
the outside of the ankle and now you can
the outside of the ankle and now you can even bend the elbow and try to twist the
even bend the elbow and try to twist the
even bend the elbow and try to twist the right belly through to the other side
right belly through to the other side
right belly through to the other side keep the sacrum level the hips square
keep the sacrum level the hips square
keep the sacrum level the hips square and then you’re going to exhale you’re
and then you’re going to exhale you’re
and then you’re going to exhale you’re going to release place the hand back to
going to release place the hand back to
going to release place the hand back to Center and then you’re going to exhale
Center and then you’re going to exhale
Center and then you’re going to exhale and once again going to reach around
and once again going to reach around
and once again going to reach around behind and then on the exhale once again
behind and then on the exhale once again
behind and then on the exhale once again you place the left hand onto the earth
you place the left hand onto the earth
you place the left hand onto the earth and then you can bring the knees down
and then you can bring the knees down
and then you can bring the knees down and come back now this is going to be
and come back now this is going to be
and come back now this is going to be part of Rita prasarita padottanasana the
part of Rita prasarita padottanasana the
part of Rita prasarita padottanasana the feet need to go actually quite wide here
feet need to go actually quite wide here
feet need to go actually quite wide here so you’re going to lift up the arms and
so you’re going to lift up the arms and
so you’re going to lift up the arms and the proper measurement would be so that
the proper measurement would be so that
the proper measurement would be so that the ankles settle rate underneath the
the ankles settle rate underneath the
the ankles settle rate underneath the risks just going to place the hands on
risks just going to place the hands on
risks just going to place the hands on the hips and once you start you just
the hips and once you start you just
the hips and once you start you just take a breath in and you make the inner
take a breath in and you make the inner
take a breath in and you make the inner body buoyant and you lengthen from the
body buoyant and you lengthen from the
body buoyant and you lengthen from the hips up to the armpits and the head of
hips up to the armpits and the head of
hips up to the armpits and the head of the arm bones go back and then on the
the arm bones go back and then on the
the arm bones go back and then on the exhale now you bout forward so bring the
exhale now you bout forward so bring the
exhale now you bout forward so bring the hands to the floor now you’re going to
hands to the floor now you’re going to
hands to the floor now you’re going to place the right hand down and you’re
place the right hand down and you’re
place the right hand down and you’re going to place the left hand on the
going to place the left hand on the
going to place the left hand on the lower back there’s a spot on the lower
lower back there’s a spot on the lower
lower back there’s a spot on the lower back or the back and the buttocks kind
back or the back and the buttocks kind
back or the back and the buttocks kind of connect the sacrum so make sure that
of connect the sacrum so make sure that
of connect the sacrum so make sure that that stays level and now keep that level
that stays level and now keep that level
that stays level and now keep that level on the exhale you’re going to slowly
on the exhale you’re going to slowly
on the exhale you’re going to slowly roll the left shoulder open and then
roll the left shoulder open and then
roll the left shoulder open and then reach the left arm up and on the exhale
reach the left arm up and on the exhale
reach the left arm up and on the exhale bring the hand down so now we do the
bring the hand down so now we do the
bring the hand down so now we do the other side so now the left hand firms to
other side so now the left hand firms to
other side so now the left hand firms to the earth right hand once again right on
the earth right hand once again right on
the earth right hand once again right on the sacrum take a breath in and on the
the sacrum take a breath in and on the
the sacrum take a breath in and on the exhale you’re going to twist and roll
exhale you’re going to twist and roll
exhale you’re going to twist and roll that right shoulder open but once again
that right shoulder open but once again
that right shoulder open but once again don’t let the sacrum tip or tilt and on
don’t let the sacrum tip or tilt and on
don’t let the sacrum tip or tilt and on the exhale now you can reach the arm up
the exhale now you can reach the arm up
the exhale now you can reach the arm up to the sky on the exhale bring the hand
to the sky on the exhale bring the hand
to the sky on the exhale bring the hand down release the hands from the floor
down release the hands from the floor
down release the hands from the floor bring the hands to the hips draw the
bring the hands to the hips draw the
bring the hands to the hips draw the elbows together hug the legs to the
elbows together hug the legs to the
elbows together hug the legs to the midline steady yourself and inhale come
midline steady yourself and inhale come
midline steady yourself and inhale come all the way up okay so for the third one
all the way up okay so for the third one
all the way up okay so for the third one we’re actually going to be doing part of
we’re actually going to be doing part of
we’re actually going to be doing part of Rita anjaneyasana so revolve twist and
Rita anjaneyasana so revolve twist and
Rita anjaneyasana so revolve twist and we’re going to start with the right foot
we’re going to start with the right foot
we’re going to start with the right foot forward in yoga we always start with the
forward in yoga we always start with the
forward in yoga we always start with the right foot and then the left foot
right foot and then the left foot
right foot and then the left foot because our digestive system moves from
because our digestive system moves from
because our digestive system moves from right to left so we’re always
right to left so we’re always
right to left so we’re always maintaining a kind of natural flow of
maintaining a kind of natural flow of
maintaining a kind of natural flow of the digestion from right to left so you
the digestion from right to left so you
the digestion from right to left so you take a breath in and once again the
take a breath in and once again the
take a breath in and once again the hands come on the knees I’m you lengthen
hands come on the knees I’m you lengthen
hands come on the knees I’m you lengthen from the hips side to the armpits and
from the hips side to the armpits and
from the hips side to the armpits and even your heart lifts here on the exhale
even your heart lifts here on the exhale
even your heart lifts here on the exhale you’re slowly going to bring the left
you’re slowly going to bring the left
you’re slowly going to bring the left elbow to the outside of the right knee
elbow to the outside of the right knee
elbow to the outside of the right knee you’re going to place the right hand
you’re going to place the right hand
you’re going to place the right hand into prayer and now once again you’re
into prayer and now once again you’re
into prayer and now once again you’re going to twist from that back left side
going to twist from that back left side
going to twist from that back left side of the body roll the right shoulder open
of the body roll the right shoulder open
of the body roll the right shoulder open then look up towards the sky and now if
then look up towards the sky and now if
then look up towards the sky and now if you want to make this a little bit more
you want to make this a little bit more
you want to make this a little bit more difficult you can just slowly start to
difficult you can just slowly start to
difficult you can just slowly start to lift the back knee up off the floor lift
lift the back knee up off the floor lift
lift the back knee up off the floor lift up through the box i keep the side body
up through the box i keep the side body
up through the box i keep the side body along the inner body still right and
along the inner body still right and
along the inner body still right and then you twist open even further and on
then you twist open even further and on
then you twist open even further and on the exhale you’re going to release you
the exhale you’re going to release you
the exhale you’re going to release you can bring the back knee down and then
can bring the back knee down and then
can bring the back knee down and then you can switch once again take a breath
you can switch once again take a breath
you can switch once again take a breath in and on the exhale now you’re going to
in and on the exhale now you’re going to
in and on the exhale now you’re going to twist bring the right elbow to the
twist bring the right elbow to the
twist bring the right elbow to the outside of the left knee and place the
outside of the left knee and place the
outside of the left knee and place the palms together and just a little
palms together and just a little
palms together and just a little reminder another breath in side body
reminder another breath in side body
reminder another breath in side body along the inner body bright and now roll
along the inner body bright and now roll
along the inner body bright and now roll the head of that left arm bone back the
the head of that left arm bone back the
the head of that left arm bone back the shoulder blade settles into the back of
shoulder blade settles into the back of
shoulder blade settles into the back of the heart and now with the heart right
the heart and now with the heart right
the heart and now with the heart right lift up strong once again through the
lift up strong once again through the
lift up strong once again through the back thigh if you want to make this a
back thigh if you want to make this a
back thigh if you want to make this a little bit more difficult and then you
little bit more difficult and then you
little bit more difficult and then you can even go crazy and twist from the
can even go crazy and twist from the
can even go crazy and twist from the back right side of the body and get the
back right side of the body and get the
back right side of the body and get the heart open up towards the sky and you
heart open up towards the sky and you
heart open up towards the sky and you can step back and you can always just
can step back and you can always just
can step back and you can always just settle right back into Child’s Pose
settle right back into Child’s Pose
settle right back into Child’s Pose balasana
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