welcome to watchmojo.com my name is Nick Robinson from Anna carts calm and today
Robinson from Anna carts calm and today
Robinson from Anna carts calm and today you’re going to learn how to make the
you’re going to learn how to make the
you’re going to learn how to make the ultimate detox poached egg salad many
ultimate detox poached egg salad many
ultimate detox poached egg salad many many years ago decades ago a study was
many years ago decades ago a study was
many years ago decades ago a study was done and it was a poorly done study and
done and it was a poorly done study and
done and it was a poorly done study and they associated the consumption of eggs
they associated the consumption of eggs
they associated the consumption of eggs with cholesterol well since then Harvard
with cholesterol well since then Harvard
with cholesterol well since then Harvard has done an exhaustive study that has
has done an exhaustive study that has
has done an exhaustive study that has completely debunked that myth so you can
completely debunked that myth so you can
completely debunked that myth so you can take it from accurate and current data
take it from accurate and current data
take it from accurate and current data that you can have up to six eggs per day
that you can have up to six eggs per day
that you can have up to six eggs per day and your cholesterol will actually go
and your cholesterol will actually go
and your cholesterol will actually go down not go up and we’re talking about
down not go up and we’re talking about
down not go up and we’re talking about the whole egg the white and the yolk and
the whole egg the white and the yolk and
the whole egg the white and the yolk and the most exciting finding about the eggs
the most exciting finding about the eggs
the most exciting finding about the eggs is that if you start off your day with
is that if you start off your day with
is that if you start off your day with eggs eggs actually shut off the hunger
eggs eggs actually shut off the hunger
eggs eggs actually shut off the hunger hormone and the fat storage hormone for
hormone and the fat storage hormone for
hormone and the fat storage hormone for the 24 hours following the consumption
the 24 hours following the consumption
the 24 hours following the consumption so you can go ahead and have eggs there
so you can go ahead and have eggs there
so you can go ahead and have eggs there one of the world’s most perfect foods
one of the world’s most perfect foods
one of the world’s most perfect foods contain all of the amino acids and are a
contain all of the amino acids and are a
contain all of the amino acids and are a fantastic pre and post-workout food and
fantastic pre and post-workout food and
fantastic pre and post-workout food and they’re pretty good too for our poached
they’re pretty good too for our poached
they’re pretty good too for our poached egg salad we’re going to start off with
egg salad we’re going to start off with
egg salad we’re going to start off with some basic ingredients we’re going to
some basic ingredients we’re going to
some basic ingredients we’re going to choose a mixture of greens in this case
choose a mixture of greens in this case
choose a mixture of greens in this case I’ve chosen a mixture of arugula
I’ve chosen a mixture of arugula
I’ve chosen a mixture of arugula radicchio and a spinach I like to use
radicchio and a spinach I like to use
radicchio and a spinach I like to use Twitter greens in my salads I also have
Twitter greens in my salads I also have
Twitter greens in my salads I also have some mango for the fiber vitamin C some
some mango for the fiber vitamin C some
some mango for the fiber vitamin C some green onion to balance out the sweetness
green onion to balance out the sweetness
green onion to balance out the sweetness of the other flavors basil is a lovely
of the other flavors basil is a lovely
of the other flavors basil is a lovely flavor dad to any salad but it’s also
flavor dad to any salad but it’s also
flavor dad to any salad but it’s also one of the most healing herbs available
one of the most healing herbs available
one of the most healing herbs available and on the side of protein I’ve chose
and on the side of protein I’ve chose
and on the side of protein I’ve chose some sesame seeds and some hemp seeds
some sesame seeds and some hemp seeds
some sesame seeds and some hemp seeds and of course some organic eggs that
and of course some organic eggs that
and of course some organic eggs that we’re going to poach in a minute and now
we’re going to poach in a minute and now
we’re going to poach in a minute and now we’re ready for our second step in
we’re ready for our second step in
we’re ready for our second step in making our salad the dressing the
making our salad the dressing the
making our salad the dressing the advantage of knowing how to make an easy
advantage of knowing how to make an easy
advantage of knowing how to make an easy dressing is that you don’t have to reach
dressing is that you don’t have to reach
dressing is that you don’t have to reach for pre-made supermarket dressings it’s
for pre-made supermarket dressings it’s
for pre-made supermarket dressings it’s filled with artificial flavorings and
filled with artificial flavorings and
filled with artificial flavorings and chemicals so this way we know we’re
chemicals so this way we know we’re
chemicals so this way we know we’re having pure delicious ingredients in our
having pure delicious ingredients in our
having pure delicious ingredients in our so today we’re going to start with some
so today we’re going to start with some
so today we’re going to start with some organic olive oil then we’re going to
organic olive oil then we’re going to
organic olive oil then we’re going to add in some organic balsamic vinegar
add in some organic balsamic vinegar
add in some organic balsamic vinegar some organic maple syrup for the liquid
some organic maple syrup for the liquid
some organic maple syrup for the liquid parts of your dressing you want to make
parts of your dressing you want to make
parts of your dressing you want to make sure you drizzle olive oil lightly over
sure you drizzle olive oil lightly over
sure you drizzle olive oil lightly over the surface of your salad your balsamic
the surface of your salad your balsamic
the surface of your salad your balsamic vinegar you want to put about half of
vinegar you want to put about half of
vinegar you want to put about half of what you put of the oil and the maple
what you put of the oil and the maple
what you put of the oil and the maple syrup it’s to taste if you don’t like it
syrup it’s to taste if you don’t like it
syrup it’s to taste if you don’t like it sweet put a drop a little sweeter maybe
sweet put a drop a little sweeter maybe
sweet put a drop a little sweeter maybe up to a teaspoon we’re going to squeeze
up to a teaspoon we’re going to squeeze
up to a teaspoon we’re going to squeeze in some organic lime lemon and just to
in some organic lime lemon and just to
in some organic lime lemon and just to add a little bit of seasoning we’re
add a little bit of seasoning we’re
add a little bit of seasoning we’re going to put in some freshly crushed
going to put in some freshly crushed
going to put in some freshly crushed pepper and some actual salt crystals
pepper and some actual salt crystals
pepper and some actual salt crystals because when you buy table salt you’re
because when you buy table salt you’re
because when you buy table salt you’re getting a heavily processed food where
getting a heavily processed food where
getting a heavily processed food where they actually add in some chemicals when
they actually add in some chemicals when
they actually add in some chemicals when you’re using your salt in crystal form
you’re using your salt in crystal form
you’re using your salt in crystal form you’re getting all of the minerals that
you’re getting all of the minerals that
you’re getting all of the minerals that go along with the salt in fact there’s
go along with the salt in fact there’s
go along with the salt in fact there’s so many different types of salt and
so many different types of salt and
so many different types of salt and different types of minerals you can
different types of minerals you can
different types of minerals you can actually buy minerals based on what it
actually buy minerals based on what it
actually buy minerals based on what it is you need or your disease state or
is you need or your disease state or
is you need or your disease state or your age or even your gender to help
your age or even your gender to help
your age or even your gender to help maximize your health so once you have
maximize your health so once you have
maximize your health so once you have your salad made with the dressing on top
your salad made with the dressing on top
your salad made with the dressing on top you just want to toss your salad until
you just want to toss your salad until
you just want to toss your salad until the dressing coats salad and then keep
the dressing coats salad and then keep
the dressing coats salad and then keep checking the bottom to make sure that
checking the bottom to make sure that
checking the bottom to make sure that there’s no extra dressing just get it
there’s no extra dressing just get it
there’s no extra dressing just get it nicely coated until you’re ready to
nicely coated until you’re ready to
nicely coated until you’re ready to plate your salad
the third step is we’re going to add a
the third step is we’re going to add a poached egg to our salad there’s a
poached egg to our salad there’s a
poached egg to our salad there’s a couple of ingredients that you may not
couple of ingredients that you may not
couple of ingredients that you may not know you need obviously you need some
know you need obviously you need some
know you need obviously you need some organic eggs we also need some white
organic eggs we also need some white
organic eggs we also need some white vinegar and some sea salt
you want the yolk to be not too runny
you want the yolk to be not too runny not too hard I’m going to guess it’s
not too hard I’m going to guess it’s
not too hard I’m going to guess it’s better now
we are now going to add in our poached
we are now going to add in our poached egg on to our greens
so now you’ve learned how to make the
so now you’ve learned how to make the world’s simplest but most impressive
world’s simplest but most impressive
world’s simplest but most impressive poached egg salad you can actually add
poached egg salad you can actually add
poached egg salad you can actually add on a little garnish for some extra
on a little garnish for some extra
on a little garnish for some extra flourish I like putting on extra little
flourish I like putting on extra little
flourish I like putting on extra little basil leaf and some pepper and we’re
basil leaf and some pepper and we’re
basil leaf and some pepper and we’re ready to serve
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