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“Follow Your Own IDEALS!” – Brené Brown (@BreneBrown) – #Entspresso


good morning believe nation its Evan my

good morning believe nation its Evan my one word is believe I believe in you and

one word is believe I believe in you and

one word is believe I believe in you and I want to see that awesome thing that

I want to see that awesome thing that

I want to see that awesome thing that you have inside you explode out into the

you have inside you explode out into the

you have inside you explode out into the universe to have a major impact instead

universe to have a major impact instead

universe to have a major impact instead of help you on your journey today’s

of help you on your journey today’s

of help you on your journey today’s message is don’t have any regrets over

message is don’t have any regrets over

message is don’t have any regrets over to you brené Brown what I have found in

to you brené Brown what I have found in

to you brené Brown what I have found in my life and what I found in my research

my life and what I found in my research

my life and what I found in my research which fueled what I did in my life is

which fueled what I did in my life is

which fueled what I did in my life is that the people who have the most

that the people who have the most

that the people who have the most courage who are willing to show them be

courage who are willing to show them be

courage who are willing to show them be the most vulnerable are the ones who are

the most vulnerable are the ones who are

the most vulnerable are the ones who are very clear about who the critics are the

very clear about who the critics are the

very clear about who the critics are the ones who reserved seats for them and say

ones who reserved seats for them and say

ones who reserved seats for them and say I hear you I get it I know where the

I hear you I get it I know where the

I hear you I get it I know where the messaging is coming from I’m not I’m not

messaging is coming from I’m not I’m not

messaging is coming from I’m not I’m not an I’m not buying it anymore so to get

an I’m not buying it anymore so to get

an I’m not buying it anymore so to get very clear the last thing which I think

very clear the last thing which I think

very clear the last thing which I think is the hardest is this one of these

is the hardest is this one of these

is the hardest is this one of these seats needs to be reserved for you one

seats needs to be reserved for you one

seats needs to be reserved for you one of these seats needs to be reserved for

of these seats needs to be reserved for

of these seats needs to be reserved for me I need when we look up and we’re

me I need when we look up and we’re

me I need when we look up and we’re putting an idea our piece of art our

putting an idea our piece of art our

putting an idea our piece of art our design forward who do you think the

design forward who do you think the

design forward who do you think the biggest critic in the arena normally is

biggest critic in the arena normally is

biggest critic in the arena normally is yourself and so definitely me like I

yourself and so definitely me like I

yourself and so definitely me like I have never watched either of those TED

have never watched either of those TED

have never watched either of those TED Talks

Talks

Talks because it’s not in service of the work

because it’s not in service of the work

because it’s not in service of the work for me and I try to do things are only

for me and I try to do things are only

for me and I try to do things are only in service of my work because what would

in service of my work because what would

in service of my work because what would what would it serve for me to watch it I

what would it serve for me to watch it I

what would it serve for me to watch it I would sit there and go oh my god suck in

would sit there and go oh my god suck in

would sit there and go oh my god suck in your stomach oh my god that’s not what

your stomach oh my god that’s not what

your stomach oh my god that’s not what you were gonna say you know we’re so

you were gonna say you know we’re so

you were gonna say you know we’re so self-critical and one of the things that

self-critical and one of the things that

self-critical and one of the things that I think happens and I think this happens

I think happens and I think this happens

I think happens and I think this happens a lot it happens in different

a lot it happens in different

a lot it happens in different professions but I think I see it a lot

professions but I think I see it a lot

professions but I think I see it a lot with creatives is there is an ideal of

with creatives is there is an ideal of

with creatives is there is an ideal of what you’re supposed to be and what a

what you’re supposed to be and what a

what you’re supposed to be and what a lot of us end up doing is we orphan the

lot of us end up doing is we orphan the

lot of us end up doing is we orphan the part

part

part of ourselves that don’t fit what that

of ourselves that don’t fit what that

of ourselves that don’t fit what that ideal is supposed to be and what it

ideal is supposed to be and what it

ideal is supposed to be and what it leaves when we orphan all those parts of

leaves when we orphan all those parts of

leaves when we orphan all those parts of us is it just leaves the critic and so

us is it just leaves the critic and so

us is it just leaves the critic and so reserved in this seat is this where we

reserved in this seat is this where we

reserved in this seat is this where we came from how we started our families

came from how we started our families

came from how we started our families that’s me the oldest of course the lost

that’s me the oldest of course the lost

that’s me the oldest of course the lost years the years where I was so lost and

years the years where I was so lost and

years the years where I was so lost and confused and hurt and disillusioned that

confused and hurt and disillusioned that

confused and hurt and disillusioned that I thought the only path to freedom was a

I thought the only path to freedom was a

I thought the only path to freedom was a flock of seagulls haircut

the higher the hair the closer to God we

the higher the hair the closer to God we say in Texas

the people who love us the moments that

the people who love us the moments that make us who we are and in that cheer

make us who we are and in that cheer

make us who we are and in that cheer should be this person the person who

should be this person the person who

should be this person the person who believes in what we’re doing and why

believes in what we’re doing and why

believes in what we’re doing and why we’re doing it and the person who says

yeah it’s so scary to show up

yeah it’s so scary to show up it feels dangerous to be seen it’s

it feels dangerous to be seen it’s

it feels dangerous to be seen it’s terrifying but it is not as scary

terrifying but it is not as scary

terrifying but it is not as scary dangerous or terrifying as getting to

dangerous or terrifying as getting to

dangerous or terrifying as getting to the end of our lives and thinking what

the end of our lives and thinking what

the end of our lives and thinking what if I would have shown up what would have

if I would have shown up what would have

if I would have shown up what would have been different the fear of regret is one

been different the fear of regret is one

been different the fear of regret is one of the most powerful forces that I know

of the most powerful forces that I know

of the most powerful forces that I know to help you take action immediately and

to help you take action immediately and

to help you take action immediately and push through the fear of doing whatever

push through the fear of doing whatever

push through the fear of doing whatever big thing it is that you have to do

big thing it is that you have to do

big thing it is that you have to do because whenever you have a big idea

because whenever you have a big idea

because whenever you have a big idea whenever you want to try something new

whenever you want to try something new

whenever you want to try something new whenever you want to push the boundaries

whenever you want to push the boundaries

whenever you want to push the boundaries and go off and explore it’s scary all

and go off and explore it’s scary all

and go off and explore it’s scary all the most meaningful things that you will

the most meaningful things that you will

the most meaningful things that you will do in your life will come on the other

do in your life will come on the other

do in your life will come on the other side of fear you will have to push

side of fear you will have to push

side of fear you will have to push through that fear tool to do those

through that fear tool to do those

through that fear tool to do those amazing things if you’re constantly

amazing things if you’re constantly

amazing things if you’re constantly bumping up against that wall of fear and

bumping up against that wall of fear and

bumping up against that wall of fear and you always back down you’re gonna always

you always back down you’re gonna always

you always back down you’re gonna always play in this really small circle were

play in this really small circle were

play in this really small circle were the most successful people the ones who

the most successful people the ones who

the most successful people the ones who are rule breakers the one who are doing

are rule breakers the one who are doing

are rule breakers the one who are doing the most visionary amazing things in the

the most visionary amazing things in the

the most visionary amazing things in the world entrepreneurs like me and you

world entrepreneurs like me and you

world entrepreneurs like me and you you’ve got to be able to push through

you’ve got to be able to push through

you’ve got to be able to push through that fear the fear is real it’s not the

that fear the fear is real it’s not the

that fear the fear is real it’s not the fear doesn’t exist the figure is

fear doesn’t exist the figure is

fear doesn’t exist the figure is absolutely real but pushing through the

absolutely real but pushing through the

absolutely real but pushing through the fear allows you to get to the other side

fear allows you to get to the other side

fear allows you to get to the other side and some does you look back and say you

and some does you look back and say you

and some does you look back and say you know what that wasn’t that scary

know what that wasn’t that scary

know what that wasn’t that scary sometimes you look back and say that was

sometimes you look back and say that was

sometimes you look back and say that was actually really crazy scary but I got

actually really crazy scary but I got

actually really crazy scary but I got through it and now I’m stronger and now

through it and now I’m stronger and now

through it and now I’m stronger and now I can do more my muscles have built I’m

I can do more my muscles have built I’m

I can do more my muscles have built I’m capable of helping even more than what I

capable of helping even more than what I

capable of helping even more than what I was able to do before

was able to do before

was able to do before and so the power of regret for me helps

and so the power of regret for me helps

and so the power of regret for me helps me overcome that immediate fear where if

me overcome that immediate fear where if

me overcome that immediate fear where if I want to do something and I’m afraid I

I want to do something and I’m afraid I

I want to do something and I’m afraid I try to fast forward to the end of my

try to fast forward to the end of my

try to fast forward to the end of my life is a Jeff Bezos analogy you know

life is a Jeff Bezos analogy you know

life is a Jeff Bezos analogy you know however old that is if we’re living the

however old that is if we’re living the

however old that is if we’re living the 300 years old by the time we get there

300 years old by the time we get there

300 years old by the time we get there I’m 300 looking back in my life

I’m 300 looking back in my life

I’m 300 looking back in my life I don’t want a lifetime of having

I don’t want a lifetime of having

I don’t want a lifetime of having wondered what if what if I had just done

wondered what if what if I had just done

wondered what if what if I had just done that what if I had just said yes to it

that what if I had just said yes to it

that what if I had just said yes to it what if I just wasn’t as afraid and push

what if I just wasn’t as afraid and push

what if I just wasn’t as afraid and push through and

through and

through and being more cowardly and saying no and

being more cowardly and saying no and

being more cowardly and saying no and try to imagine you know 300 years of

try to imagine you know 300 years of

try to imagine you know 300 years of that that fear of forever regret then

that that fear of forever regret then

that that fear of forever regret then becomes larger than the immediate fear

becomes larger than the immediate fear

becomes larger than the immediate fear of whatever I have to do next and by

of whatever I have to do next and by

of whatever I have to do next and by doing that by making that fear bigger it

doing that by making that fear bigger it

doing that by making that fear bigger it forces me to action

forces me to action

forces me to action it’s like if you stubbed your toe and

it’s like if you stubbed your toe and

it’s like if you stubbed your toe and it’s really hurting but then somebody

it’s really hurting but then somebody

it’s really hurting but then somebody punches you in the arm you don’t feel

punches you in the arm you don’t feel

punches you in the arm you don’t feel your toe anymore because the arm hurts

your toe anymore because the arm hurts

your toe anymore because the arm hurts more so that’s what you’re paying

more so that’s what you’re paying

more so that’s what you’re paying attention to so by focusing on the

attention to so by focusing on the

attention to so by focusing on the bigger future fear of regret it makes

bigger future fear of regret it makes

bigger future fear of regret it makes the other fear of doing that small

the other fear of doing that small

the other fear of doing that small action not as big and so I have to go

action not as big and so I have to go

action not as big and so I have to go out and do that action does that make

out and do that action does that make

out and do that action does that make sense and so I got my biggest taste of

sense and so I got my biggest taste of

sense and so I got my biggest taste of regret when I was 18 years old I was in

regret when I was 18 years old I was in

regret when I was 18 years old I was in Paris this girl came up to me I wanted

Paris this girl came up to me I wanted

Paris this girl came up to me I wanted to ask her out she was asking for

to ask her out she was asking for

to ask her out she was asking for directions and and I was too afraid to

directions and and I was too afraid to

directions and and I was too afraid to and long story short she left and I went

and long story short she left and I went

and long story short she left and I went on my way and I felt like why didn’t I

on my way and I felt like why didn’t I

on my way and I felt like why didn’t I do that like you know why didn’t I just

do that like you know why didn’t I just

do that like you know why didn’t I just ask her out why is it so difficult to

ask her out why is it so difficult to

ask her out why is it so difficult to get that those few words out there and I

get that those few words out there and I

get that those few words out there and I regretted it and so I took a picture I

regretted it and so I took a picture I

regretted it and so I took a picture I tried to catch her in the picture but

tried to catch her in the picture but

tried to catch her in the picture but but you know she wasn’t in it

but you know she wasn’t in it

but you know she wasn’t in it she walked behind a market and I when I

she walked behind a market and I when I

she walked behind a market and I when I got home I put that picture up on my

got home I put that picture up on my

got home I put that picture up on my wall as a daily reminder that I’m not

wall as a daily reminder that I’m not

wall as a daily reminder that I’m not gonna live with regret I’m knockin with

gonna live with regret I’m knockin with

gonna live with regret I’m knockin with her bread I would rather deal with

her bread I would rather deal with

her bread I would rather deal with failure I could deal with the failure I

failure I could deal with the failure I

failure I could deal with the failure I can deal with the rejection I can deal

can deal with the rejection I can deal

can deal with the rejection I can deal with the the know what I can’t deal with

with the the know what I can’t deal with

with the the know what I can’t deal with is not knowing I have to know

is not knowing I have to know

is not knowing I have to know knowing is more powerful than not

knowing is more powerful than not

knowing is more powerful than not knowing and potentially getting rejected

knowing and potentially getting rejected

knowing and potentially getting rejected when I got the opportunity to join that

when I got the opportunity to join that

when I got the opportunity to join that startup company in my first real

startup company in my first real

startup company in my first real business I had opportunities to go work

business I had opportunities to go work

business I had opportunities to go work at the companies that I thought I wanted

at the companies that I thought I wanted

at the companies that I thought I wanted to work at and make 80 to 100 case

to work at and make 80 to 100 case

to work at and make 80 to 100 case starting salary and flyer on the world

starting salary and flyer on the world

starting salary and flyer on the world it’s like the dream job I thought I

it’s like the dream job I thought I

it’s like the dream job I thought I wanted for a good chunk of my life and

wanted for a good chunk of my life and

wanted for a good chunk of my life and here was this chance to look at this

here was this chance to look at this

here was this chance to look at this startup company where I’m gonna make 300

startup company where I’m gonna make 300

startup company where I’m gonna make 300 bucks a month and it was that picture on

bucks a month and it was that picture on

bucks a month and it was that picture on the wall that daily reminder of the next

the wall that daily reminder of the next

the wall that daily reminder of the next time I get hit with this opportunity

time I get hit with this opportunity

time I get hit with this opportunity that I might regret not doing right then

that I might regret not doing right then

that I might regret not doing right then I know I have to go out and do it and by

I know I have to go out and do it and by

I know I have to go out and do it and by looking at that picture every day when I

looking at that picture every day when I

looking at that picture every day when I walked home it started seeping into my

walked home it started seeping into my

walked home it started seeping into my subconscious right like I’m not gonna

subconscious right like I’m not gonna

subconscious right like I’m not gonna live with regret the next time

live with regret the next time

live with regret the next time opportunity comes I’m gonna jump on it

opportunity comes I’m gonna jump on it

opportunity comes I’m gonna jump on it and so I did the unsafe thing the scary

and so I did the unsafe thing the scary

and so I did the unsafe thing the scary thing that push you through the fear

thing that push you through the fear

thing that push you through the fear thing and said you know what I can I can

thing and said you know what I can I can

thing and said you know what I can I can always get a job next year it may not be

always get a job next year it may not be

always get a job next year it may not be the same job I mean it’d be as good a

the same job I mean it’d be as good a

the same job I mean it’d be as good a job and I do it the company that I

job and I do it the company that I

job and I do it the company that I thought I wanted I can deal with that

thought I wanted I can deal with that

thought I wanted I can deal with that not working but I can’t deal with not

not working but I can’t deal with not

not working but I can’t deal with not knowing about this start that startup

knowing about this start that startup

knowing about this start that startup takes off and those really well I’m

takes off and those really well I’m

takes off and those really well I’m gonna be pissed that I wasn’t a part of

gonna be pissed that I wasn’t a part of

gonna be pissed that I wasn’t a part of it that I said no to it and so that

it that I said no to it and so that

it that I said no to it and so that Paris experience helped me say yes to

Paris experience helped me say yes to

Paris experience helped me say yes to this company and I’m built and sold my

this company and I’m built and sold my

this company and I’m built and sold my first business and I haven’t gone back

first business and I haven’t gone back

first business and I haven’t gone back to working in a job since and every time

to working in a job since and every time

to working in a job since and every time that I felt that feeling of I might

that I felt that feeling of I might

that I felt that feeling of I might regret this like I might regret not

regret this like I might regret not

regret this like I might regret not knowing I have to go out and do it even

knowing I have to go out and do it even

knowing I have to go out and do it even if it’s a total failure and so I’ve had

if it’s a total failure and so I’ve had

if it’s a total failure and so I’ve had a couple of those come up even recently

a couple of those come up even recently

a couple of those come up even recently when I started working with the agency

when I started working with the agency

when I started working with the agency that I was at I wasn’t sure if I wanted

that I was at I wasn’t sure if I wanted

that I was at I wasn’t sure if I wanted to do it

to do it

to do it I didn’t know if it was a fit but I felt

I didn’t know if it was a fit but I felt

I didn’t know if it was a fit but I felt like I needed to know and so I went and

like I needed to know and so I went and

like I needed to know and so I went and did it when I thought about going to a

did it when I thought about going to a

did it when I thought about going to a Tony Robbins conference and I brought

Tony Robbins conference and I brought

Tony Robbins conference and I brought five people on my team to go down and

five people on my team to go down and

five people on my team to go down and pay for them to go there I thought this

pay for them to go there I thought this

pay for them to go there I thought this might be a big waste of money I might

might be a big waste of money I might

might be a big waste of money I might have just dropped 10k for big waste of

have just dropped 10k for big waste of

have just dropped 10k for big waste of money but I needed to know then I get

money but I needed to know then I get

money but I needed to know then I get the return maybe was it worth it maybe

the return maybe was it worth it maybe

the return maybe was it worth it maybe it wasn’t zero was the value 10k maybe

it wasn’t zero was the value 10k maybe

it wasn’t zero was the value 10k maybe was it 15k maybe was a 5k maybe but I

was it 15k maybe was a 5k maybe but I

was it 15k maybe was a 5k maybe but I don’t care so much about that money

don’t care so much about that money

don’t care so much about that money because I wanted to know what I don’t

because I wanted to know what I don’t

because I wanted to know what I don’t want is about twenty years of wondering

want is about twenty years of wondering

want is about twenty years of wondering what if I just took my team to the Tony

what if I just took my team to the Tony

what if I just took my team to the Tony Robbins event same thing when there was

Robbins event same thing when there was

Robbins event same thing when there was that event climber con for youtubers I

that event climber con for youtubers I

that event climber con for youtubers I hate going to networking events I hate

hate going to networking events I hate

hate going to networking events I hate going to conferences unless I’m speaking

going to conferences unless I’m speaking

going to conferences unless I’m speaking I was not speaking at this event do you

I was not speaking at this event do you

I was not speaking at this event do you want to be they wanted me to come as a

want to be they wanted me to come as a

want to be they wanted me to come as a as a guest just an invitee and

as a guest just an invitee and

as a guest just an invitee and collaborate with other people like I

collaborate with other people like I

collaborate with other people like I hate networking events I don’t go into

hate networking events I don’t go into

hate networking events I don’t go into these things I haven’t been the one in

these things I haven’t been the one in

these things I haven’t been the one in years I wrote these things off but this

years I wrote these things off but this

years I wrote these things off but this one looks a little bit different it’s

one looks a little bit different it’s

one looks a little bit different it’s only for youtubers is only for people

only for youtubers is only for people

only for youtubers is only for people the hundred thousand subscribers plus I

the hundred thousand subscribers plus I

the hundred thousand subscribers plus I might regret it if I don’t go and so I

might regret it if I don’t go and so I

might regret it if I don’t go and so I booked my ticket and it took me three

booked my ticket and it took me three

booked my ticket and it took me three days three or four days out of my

days three or four days out of my

days three or four days out of my schedule to go and do it did I get the

schedule to go and do it did I get the

schedule to go and do it did I get the return on the investment again I don’t

return on the investment again I don’t

return on the investment again I don’t know I met Charlie from Chris on command

know I met Charlie from Chris on command

know I met Charlie from Chris on command I met Tim Schmoyer Roberto Blake a bunch

I met Tim Schmoyer Roberto Blake a bunch

I met Tim Schmoyer Roberto Blake a bunch of people that I’d never met in

of people that I’d never met in

of people that I’d never met in person but I knew online and we

person but I knew online and we

person but I knew online and we connected and we’re on skype calls but I

connected and we’re on skype calls but I

connected and we’re on skype calls but I got to meet them in person was that

got to meet them in person was that

got to meet them in person was that worth the trip

worth the trip

worth the trip maybe but what’s much more worth it this

maybe but what’s much more worth it this

maybe but what’s much more worth it this is the thing like it’s not being

is the thing like it’s not being

is the thing like it’s not being attached to results it’s just knowing

attached to results it’s just knowing

attached to results it’s just knowing being attached to knowing going out and

being attached to knowing going out and

being attached to knowing going out and doing it so that I know and if it

doing it so that I know and if it

doing it so that I know and if it doesn’t work out great I’ve learned if

doesn’t work out great I’ve learned if

doesn’t work out great I’ve learned if it works out fantastic and I can go out

it works out fantastic and I can go out

it works out fantastic and I can go out and do it again and I would just so

and do it again and I would just so

and do it again and I would just so strongly encourage you that if you ever

strongly encourage you that if you ever

strongly encourage you that if you ever feel that fear of doing something and

feel that fear of doing something and

feel that fear of doing something and that in the future you might regret it

that in the future you might regret it

that in the future you might regret it like you know if you don’t do this

like you know if you don’t do this

like you know if you don’t do this you’re gonna regret it for the rest of

you’re gonna regret it for the rest of

you’re gonna regret it for the rest of your life you have to do it it’s the

your life you have to do it it’s the

your life you have to do it it’s the world shaking you to say wake up you got

world shaking you to say wake up you got

world shaking you to say wake up you got to go do this thing and make that future

to go do this thing and make that future

to go do this thing and make that future fear bring it back to today all of those

fear bring it back to today all of those

fear bring it back to today all of those years decades or centuries to end of

years decades or centuries to end of

years decades or centuries to end of today I make that fear bigger than the

today I make that fear bigger than the

today I make that fear bigger than the immediate fear of whatever it is that

immediate fear of whatever it is that

immediate fear of whatever it is that you’re afraid to do this work for me

you’re afraid to do this work for me

you’re afraid to do this work for me it’s one of the most important lessons

it’s one of the most important lessons

it’s one of the most important lessons ever learned in my life and I hope it

ever learned in my life and I hope it

ever learned in my life and I hope it works for you so the question today

works for you so the question today

works for you so the question today today is I’m curious what is one thing

today is I’m curious what is one thing

today is I’m curious what is one thing that you might regret not doing but you

that you might regret not doing but you

that you might regret not doing but you haven’t taken action on yet you’ll

haven’t taken action on yet you’ll

haven’t taken action on yet you’ll regret it if you don’t at least find out

regret it if you don’t at least find out

regret it if you don’t at least find out what is that thing leave in the comments

what is that thing leave in the comments

what is that thing leave in the comments below I’m really curious to find out I

below I’m really curious to find out I

below I’m really curious to find out I also want to give a quick shot of –

also want to give a quick shot of –

also want to give a quick shot of – Stephanie Bisbee Stephanie thank you so

Stephanie Bisbee Stephanie thank you so

Stephanie Bisbee Stephanie thank you so much for picking up a copy of my book

much for picking up a copy of my book

much for picking up a copy of my book your one-word really really really means

your one-word really really really means

your one-word really really really means a lot to me and I hope you’re enjoying

a lot to me and I hope you’re enjoying

a lot to me and I hope you’re enjoying the reading thank you guys again for

the reading thank you guys again for

the reading thank you guys again for watching I hope you have an amazing day

watching I hope you have an amazing day

watching I hope you have an amazing day I believe in you I hope we continue to

I believe in you I hope we continue to

I believe in you I hope we continue to believe in yourself and whatever your

believe in yourself and whatever your

believe in yourself and whatever your one where it is much love and I’ll see

one where it is much love and I’ll see

one where it is much love and I’ll see you again tomorrow morning for another

you again tomorrow morning for another

you again tomorrow morning for another shot of an espresso

when I decided to do this I I first

when I decided to do this I I first talked to my my wife who is sitting here

talked to my my wife who is sitting here

talked to my my wife who is sitting here in the audience and she had married a

in the audience and she had married a

in the audience and she had married a you know relatively stable goofy but

you know relatively stable goofy but

you know relatively stable goofy but still relatively stable a person working

still relatively stable a person working

still relatively stable a person working at a Wall Street firm I worked at a

at a Wall Street firm I worked at a

at a Wall Street firm I worked at a quantitative hedge fund and this was a

quantitative hedge fund and this was a

quantitative hedge fund and this was a hard decision and I was looking for the

hard decision and I was looking for the

hard decision and I was looking for the right framework in which to make that

right framework in which to make that

right framework in which to make that kind of important decision and and and

kind of important decision and and and

kind of important decision and and and and and the right framework I found is a

and and the right framework I found is a

and and the right framework I found is a regret minimization framework and that’s

regret minimization framework and that’s

regret minimization framework and that’s just a nerdy way of saying that you want

just a nerdy way of saying that you want

just a nerdy way of saying that you want to project yourself to age 80 and then

to project yourself to age 80 and then

to project yourself to age 80 and then think back over your life and and if

think back over your life and and if

think back over your life and and if you’re if you’re if you’re 81 or the

you’re if you’re if you’re 81 or the

you’re if you’re if you’re 81 or the thew want to minimize the number of

thew want to minimize the number of

thew want to minimize the number of regrets you have throughout that period

regrets you have throughout that period

regrets you have throughout that period of time I think this is something a lot

of time I think this is something a lot

of time I think this is something a lot of people do maybe subconsciously they

of people do maybe subconsciously they

of people do maybe subconsciously they probably very few people probably name

probably very few people probably name

probably very few people probably name it regret minimization framework because

it regret minimization framework because

it regret minimization framework because most people are healthier than that but

most people are healthier than that but

most people are healthier than that but but it was a very clear way for me to

but it was a very clear way for me to

but it was a very clear way for me to think about making that kind of life

think about making that kind of life

think about making that kind of life decision and then and in the way it

decision and then and in the way it

decision and then and in the way it helped was I thought okay if I go do

helped was I thought okay if I go do

helped was I thought okay if I go do this thing and participate in this thing

this thing and participate in this thing

this thing and participate in this thing called the Internet that I genuinely

called the Internet that I genuinely

called the Internet that I genuinely believe is gonna be a big deal and if I

believe is gonna be a big deal and if I

believe is gonna be a big deal and if I fail am I gonna regret having tried and

fail am I gonna regret having tried and

fail am I gonna regret having tried and failed and I knew the answer that was no

failed and I knew the answer that was no

failed and I knew the answer that was no but I also knew that if I didn’t try

but I also knew that if I didn’t try

but I also knew that if I didn’t try that I would always regret that I would

that I would always regret that I would

that I would always regret that I would always wonder and it would haunt me and

always wonder and it would haunt me and

always wonder and it would haunt me and until that you know mythical day which I

until that you know mythical day which I

until that you know mythical day which I actually hope will come I started

actually hope will come I started

actually hope will come I started traveling I had been to a bunch of

traveling I had been to a bunch of

traveling I had been to a bunch of countries really liked it I lived in

countries really liked it I lived in

countries really liked it I lived in West Africa for four years and started

West Africa for four years and started

West Africa for four years and started kind of trying to figure out okay how

kind of trying to figure out okay how

kind of trying to figure out okay how many countries have I been to how many

many countries have I been to how many

many countries have I been to how many countries in the world are there once I

countries in the world are there once I

countries in the world are there once I had this information it was very

had this information it was very

had this information it was very difficult to do anything else right

difficult to do anything else right

difficult to do anything else right because once I had this information I

because once I had this information I

because once I had this information I was like oh I’ve been to like 50

was like oh I’ve been to like 50

was like oh I’ve been to like 50 countries there’s 193 countries it was

countries there’s 193 countries it was

countries there’s 193 countries it was 192 I would like to visit a hundred

192 I would like to visit a hundred

192 I would like to visit a hundred countries some time in my life I set

countries some time in my life I set

countries some time in my life I set that goal first you know but you just

that goal first you know but you just

that goal first you know but you just said you say I would like to because I

said you say I would like to because I

said you say I would like to because I would like to do a lot of things but I

would like to do a lot of things but I

would like to do a lot of things but I don’t know I want to I feel drawn to it

don’t know I want to I feel drawn to it

don’t know I want to I feel drawn to it I feel like this is a goal I’m gonna you

I feel like this is a goal I’m gonna you

I feel like this is a goal I’m gonna you know

know

know attached to myself and at the time it

attached to myself and at the time it

attached to myself and at the time it wasn’t public it was just like a private

wasn’t public it was just like a private

wasn’t public it was just like a private thing this is before I was blogging you

thing this is before I was blogging you

thing this is before I was blogging you know and then as I started getting

know and then as I started getting

know and then as I started getting closer to that goal of a hundred

closer to that goal of a hundred

closer to that goal of a hundred countries that’s when I thought well

countries that’s when I thought well

countries that’s when I thought well what’s next because if you’re only going

what’s next because if you’re only going

what’s next because if you’re only going to half the countries then you’re

to half the countries then you’re

to half the countries then you’re missing a lot of challenges and you

missing a lot of challenges and you

missing a lot of challenges and you could just go to easy places so that’s

could just go to easy places so that’s

could just go to easy places so that’s when I so I had this information of like

when I so I had this information of like

when I so I had this information of like okay could I really do you know that was

okay could I really do you know that was

okay could I really do you know that was like could I really go to every country

like could I really go to every country

like could I really go to every country I don’t know if I could or not like this

I don’t know if I could or not like this

I don’t know if I could or not like this is like a huge thing it’s gonna cost a

is like a huge thing it’s gonna cost a

is like a huge thing it’s gonna cost a lot not just in terms of money but also

lot not just in terms of money but also

lot not just in terms of money but also in terms of time and like sacrifice and

in terms of time and like sacrifice and

in terms of time and like sacrifice and logistics things could go wrong you know

logistics things could go wrong you know

logistics things could go wrong you know fear but really what it came down to

fear but really what it came down to

fear but really what it came down to meat to for me was not the fear of

meat to for me was not the fear of

meat to for me was not the fear of something going wrong along the way once

something going wrong along the way once

something going wrong along the way once I actually started thinking about this

I actually started thinking about this

I actually started thinking about this and was like maybe I could actually do

and was like maybe I could actually do

and was like maybe I could actually do this in like seven to eight years if I

this in like seven to eight years if I

this in like seven to eight years if I really worked at it what I was afraid of

really worked at it what I was afraid of

really worked at it what I was afraid of was not doing it I was afraid of like

was not doing it I was afraid of like

was not doing it I was afraid of like you know having this idea and then just

you know having this idea and then just

you know having this idea and then just passing on it right you know and just

passing on it right you know and just

passing on it right you know and just continuing to travel a little bit I’m

continuing to travel a little bit I’m

continuing to travel a little bit I’m that guy who travels once in a while but

that guy who travels once in a while but

that guy who travels once in a while but what’s that you know like and then I

what’s that you know like and then I

what’s that you know like and then I didn’t want to get old right and be like

didn’t want to get old right and be like

didn’t want to get old right and be like you know oh once it like ten years ago I

you know oh once it like ten years ago I

you know oh once it like ten years ago I had this idea you know to do something

had this idea you know to do something

had this idea you know to do something but I never did anything about it you

but I never did anything about it you

but I never did anything about it you know that’s what that’s what drove me

know that’s what that’s what drove me

know that’s what that’s what drove me the fear of being ordinary or if not the

the fear of being ordinary or if not the

the fear of being ordinary or if not the fear of regret of not following up on a

fear of regret of not following up on a

fear of regret of not following up on a dream that I that I had that I knew I

dream that I that I had that I knew I

dream that I that I had that I knew I didn’t know if I could succeed I thought

didn’t know if I could succeed I thought

didn’t know if I could succeed I thought I might fail but I figured if I failed I

I might fail but I figured if I failed I

I might fail but I figured if I failed I could deal with that you know but not if

could deal with that you know but not if

could deal with that you know but not if I just didn’t do it if this 71 year old

I just didn’t do it if this 71 year old

I just didn’t do it if this 71 year old mr. button could go back to the younger

mr. button could go back to the younger

mr. button could go back to the younger amita’s and hold his hand and say don’t

amita’s and hold his hand and say don’t

amita’s and hold his hand and say don’t take this path go here instead at what

take this path go here instead at what

take this path go here instead at what moment would that feel I’d never say

moment would that feel I’d never say

moment would that feel I’d never say that because I think that whatever

that because I think that whatever

that because I think that whatever happened I wouldn’t want to change it I

happened I wouldn’t want to change it I

happened I wouldn’t want to change it I feel that many of the mishaps or the

feel that many of the mishaps or the

feel that many of the mishaps or the wrong decisions or the failures that I

wrong decisions or the failures that I

wrong decisions or the failures that I had were great learning graphs for me I

had were great learning graphs for me I

had were great learning graphs for me I think I’m a lot wiser now no one is the

think I’m a lot wiser now no one is the

think I’m a lot wiser now no one is the ultimate person as far as wisdom is

ultimate person as far as wisdom is

ultimate person as far as wisdom is concerned so I I feel that I wouldn’t

concerned so I I feel that I wouldn’t

concerned so I I feel that I wouldn’t want to change anything and just

want to change anything and just

want to change anything and just continue the way I’m going

continue the way I’m going

continue the way I’m going once it was one will this volume you

once it was one will this volume you

once it was one will this volume you have the most important work ever if you

have the most important work ever if you

have the most important work ever if you had to think of one word that’s most

had to think of one word that’s most

had to think of one word that’s most important to you or that sums you Apple

important to you or that sums you Apple

important to you or that sums you Apple that would be kind of like a little

that would be kind of like a little

that would be kind of like a little beacon hey believe nation if you want to

beacon hey believe nation if you want to

beacon hey believe nation if you want to know what the most important one word is

know what the most important one word is

know what the most important one word is for Tony Robbins Gary Vaynerchuk Oprah

for Tony Robbins Gary Vaynerchuk Oprah

for Tony Robbins Gary Vaynerchuk Oprah Winfrey will.i.am and Howard Schultz I

Winfrey will.i.am and Howard Schultz I

Winfrey will.i.am and Howard Schultz I have a very special secret video for you

have a very special secret video for you

have a very special secret video for you check the description for details

”

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