to
hello very good hobetuz I am young
just like you or one of the things
I’m going to tell you about sport , sport is
one thing is a very important series that
it’s health
genetics nutrition and
motivation
another of the benefits of sport is the
operation with corporal
personal satisfaction greater self-esteem
and meet people traveling you
I asked, I’m the person I have 67
years done marathons pentathlon is via
Tom is one hundred times one hundred kilometers
etcetera etcetera
and I am writing to you so that
do all sport sports is
Health
the sport is to know people the sport
is to know cities worlds meals and in
sports
all the most important thing in this
world because if there is health if there is health
will accompany with sport and
genetics
I hope it is young you arrive by
the minimum how far today or
to be 67 years old and follow you to follow
doing sports and studying there is a
politician who said that the fundamental thing
of being human in culture studying
study and study buoy to tell you a
brief situation that happened in a
championship in which the 100 kilometers
from Santander that will start at seven o’clock
morning and finished five
in the afternoon and after that
the next day in the championship of
world of sale of 30 triathlon to the
nine in the morning
I went out to do him the triathlon that knows
If any of you what does it consist of?
consists of running swimming and cycling
but what happens
the problem is that when it rains it enters
we’ll swim
there was a lot of surf and the program did not
they were going to cancel because it was still dangerous
we were talking for almost half an hour
to see if he stopped swimming
because it was impossible to enter the sea
that was in san sebastián la
organization wanted to throw nothing for
behind
4 but the entrepreneurs said no
they paid for pentathlon
camping for the theater in the championship
of the world and that they could not pull to
behind
then since it will be like that if it is not or
not the then that got that the
that he would remain under his responsibility
jump into the water this is one of them I went
me and then I got good for
we made 50 or 70 meters from where
really make the exit that turn
it was the entrance to the water
so what happened after
end the trancas and ravines the
swimming
we have to take the bike which
know san sebastián el monte hates me
they have the inclination more or less 17
percent twenty you imagine and then at
finish me that is proof of that
proof
I had to do the 10 race later
miles
think that 24 hours ago and 100
kilometers and then goal
the relay triathlon said that in the
You do everything you can
get only and effort of will and
another very important thing the
feeding
you have to with bloomberg always the
same hour
what do you mean by that of twelve o’clock
the morning until two in the afternoon is
the biological clock that you know
perfectly what I’m talking about
always try to eat
the same time not by the means and not by
behind eating pincha that later it is not going to
stop to eat always at the time of
always
and you advised me to do this sport and
health to all thanks
[Applause]
to
to
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