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Robin Sharma’s Productivity Tips – #MentorMeRobin


hey believe nation its Evan my one word

hey believe nation its Evan my one word is believe and I believe in you and I

is believe and I believe in you and I

is believe and I believe in you and I want to see that thing you’ve got inside

want to see that thing you’ve got inside

want to see that thing you’ve got inside of you come out and have a big impact on

of you come out and have a big impact on

of you come out and have a big impact on the world I started that meant to me

the world I started that meant to me

the world I started that meant to me serious – hang on people who’ve done

serious – hang on people who’ve done

serious – hang on people who’ve done more than us and hopefully we can learn

more than us and hopefully we can learn

more than us and hopefully we can learn from them the way they think their

from them the way they think their

from them the way they think their mindsets their beliefs to help us be the

mindsets their beliefs to help us be the

mindsets their beliefs to help us be the best version of ourselves so today we’re

best version of ourselves so today we’re

best version of ourselves so today we’re going to learn from Robin Sharma and

going to learn from Robin Sharma and

going to learn from Robin Sharma and some of his productivity tips mentor me

some of his productivity tips mentor me

some of his productivity tips mentor me Robin rule number two is my personal

Robin rule number two is my personal

Robin rule number two is my personal favorite and I’d love to know which one

favorite and I’d love to know which one

favorite and I’d love to know which one you guys like the best and as always

you guys like the best and as always

you guys like the best and as always guys as you’re watching if you hear

guys as you’re watching if you hear

guys as you’re watching if you hear something that really resonates with you

something that really resonates with you

something that really resonates with you please leave it down the comments below

please leave it down the comments below

please leave it down the comments below put quotes around us how other people

put quotes around us how other people

put quotes around us how other people can be inspired as well and when you

can be inspired as well and when you

can be inspired as well and when you write it down it’s much more likely to

write it down it’s much more likely to

write it down it’s much more likely to stick with yourself to enjoy

[Music]

[Music] the way you begin each day sets up the

the way you begin each day sets up the

the way you begin each day sets up the way you live each day I mean the Spartan

way you live each day I mean the Spartan

way you live each day I mean the Spartan warriors set it so well

warriors set it so well

warriors set it so well sweat morn training bleed lesson war and

sweat morn training bleed lesson war and

sweat morn training bleed lesson war and if you want to be literally undefeatable

if you want to be literally undefeatable

if you want to be literally undefeatable in business literally unstoppable in

in business literally unstoppable in

in business literally unstoppable in life you really want to dial in your

life you really want to dial in your

life you really want to dial in your morning routine and so you want to do

morning routine and so you want to do

morning routine and so you want to do things like starting the day sweating

things like starting the day sweating

things like starting the day sweating because that releases BDNF brain-derived

because that releases BDNF brain-derived

because that releases BDNF brain-derived neurotrophic factor that repairs brain

neurotrophic factor that repairs brain

neurotrophic factor that repairs brain cells from stress you want to sweat

cells from stress you want to sweat

cells from stress you want to sweat because that’s going to increase your

because that’s going to increase your

because that’s going to increase your metabolic rate which is going to give

metabolic rate which is going to give

metabolic rate which is going to give you energy and we live in a world where

you energy and we live in a world where

you energy and we live in a world where energy is even more valuable than it

energy is even more valuable than it

energy is even more valuable than it intelligence you want to in your morning

intelligence you want to in your morning

intelligence you want to in your morning routine take the time to write in a

routine take the time to write in a

routine take the time to write in a journal so you actually can detect your

journal so you actually can detect your

journal so you actually can detect your values reconnect with your goals each

values reconnect with your goals each

values reconnect with your goals each day get to know yourself even more

day get to know yourself even more

day get to know yourself even more because awareness is the beginning of

because awareness is the beginning of

because awareness is the beginning of transformation and you want to get your

transformation and you want to get your

transformation and you want to get your morning routine right so you take some

morning routine right so you take some

morning routine right so you take some time at the front end of your day to

time at the front end of your day to

time at the front end of your day to learn because as you learn more you know

learn because as you learn more you know

learn because as you learn more you know you’re gonna achieve more and as you

you’re gonna achieve more and as you

you’re gonna achieve more and as you understand better you can achieve larger

understand better you can achieve larger

understand better you can achieve larger your environment is so important and if

your environment is so important and if

your environment is so important and if you look at be performers or see

you look at be performers or see

you look at be performers or see producers they really don’t pay a lot of

producers they really don’t pay a lot of

producers they really don’t pay a lot of tension to their environment and so they

tension to their environment and so they

tension to their environment and so they get very distracted there’s lots of

get very distracted there’s lots of

get very distracted there’s lots of noises their phones are going off maybe

noises their phones are going off maybe

noises their phones are going off maybe there’s news in the background maybe

there’s news in the background maybe

there’s news in the background maybe there’s messy environments all around

there’s messy environments all around

there’s messy environments all around them

them

them maybe there’s toxic people what I’m

maybe there’s toxic people what I’m

maybe there’s toxic people what I’m suggesting to you is the second piece of

suggesting to you is the second piece of

suggesting to you is the second piece of technology to really 100 times your

technology to really 100 times your

technology to really 100 times your productivity is this install

productivity is this install

productivity is this install environments of tight bubbles of total

environments of tight bubbles of total

environments of tight bubbles of total focus the way I run my work life on

focus the way I run my work life on

focus the way I run my work life on certain days

certain days

certain days I am very hard to reach and I challenge

I am very hard to reach and I challenge

I am very hard to reach and I challenge you with great love and respect be very

you with great love and respect be very

you with great love and respect be very hard to reach during key times of your

hard to reach during key times of your

hard to reach during key times of your week I mean I see a lot of people and

week I mean I see a lot of people and

week I mean I see a lot of people and it’s not judging them it’s just

it’s not judging them it’s just

it’s not judging them it’s just observing them every time their phone

observing them every time their phone

observing them every time their phone rings they check it or they have you

rings they check it or they have you

rings they check it or they have you know these loud notifications so they’re

know these loud notifications so they’re

know these loud notifications so they’re constantly being distract

constantly being distract

constantly being distract did and we know what the research says

did and we know what the research says

did and we know what the research says the research says we spend 2.1 hours a

the research says we spend 2.1 hours a

the research says we spend 2.1 hours a day in distraction we spent and it takes

day in distraction we spent and it takes

day in distraction we spent and it takes 21 minutes to refocus your focus after

21 minutes to refocus your focus after

21 minutes to refocus your focus after you’ve been distracted so if you are

you’ve been distracted so if you are

you’ve been distracted so if you are being distracted by notifications

being distracted by notifications

being distracted by notifications checking your phone checking your

checking your phone checking your

checking your phone checking your Twitter feed checking your Facebook feed

Twitter feed checking your Facebook feed

Twitter feed checking your Facebook feed looking on Instagram checking all the

looking on Instagram checking all the

looking on Instagram checking all the different platforms that is going to

different platforms that is going to

different platforms that is going to destroy your focus so the second piece

destroy your focus so the second piece

destroy your focus so the second piece of Technology’s create these tight

of Technology’s create these tight

of Technology’s create these tight bubbles of total focus and the way I do

bubbles of total focus and the way I do

bubbles of total focus and the way I do it is I have certain days that I label

it is I have certain days that I label

it is I have certain days that I label as creative days and on those creative

as creative days and on those creative

as creative days and on those creative days I actually go device free and on

days I actually go device free and on

days I actually go device free and on those days I’m very hard to find and on

those days I’m very hard to find and on

those days I’m very hard to find and on those days I’m in total solitude and on

those days I’m in total solitude and on

those days I’m in total solitude and on those days I go to certain places I

those days I go to certain places I

those days I go to certain places I called them my Menlo labs just like

called them my Menlo labs just like

called them my Menlo labs just like Edison had his Menlo lab and these

Edison had his Menlo lab and these

Edison had his Menlo lab and these places are very minimalist and there’s

places are very minimalist and there’s

places are very minimalist and there’s no one there and that’s where I do my

no one there and that’s where I do my

no one there and that’s where I do my best work so install these tight bubbles

best work so install these tight bubbles

best work so install these tight bubbles of total focus and create these Menlo

of total focus and create these Menlo

of total focus and create these Menlo labs where you’re sorry you’re

labs where you’re sorry you’re

labs where you’re sorry you’re completely distraction free and then you

completely distraction free and then you

completely distraction free and then you will find your brain will drop from the

will find your brain will drop from the

will find your brain will drop from the beta state into the alpha state where

beta state into the alpha state where

beta state into the alpha state where you will do your best work and get your

you will do your best work and get your

you will do your best work and get your best ideas all ideas don’t work unless

best ideas all ideas don’t work unless

best ideas all ideas don’t work unless you do the work and some of the best

you do the work and some of the best

you do the work and some of the best work you can do is getting really good

work you can do is getting really good

work you can do is getting really good at creating a one-page plan have your

at creating a one-page plan have your

at creating a one-page plan have your big 5 the 5 things that need to happen

big 5 the 5 things that need to happen

big 5 the 5 things that need to happen this year for this to be your best year

this year for this to be your best year

this year for this to be your best year yet

yet

yet on a one-page plan your top 5 values put

on a one-page plan your top 5 values put

on a one-page plan your top 5 values put them on that same plan your top 5 sub

them on that same plan your top 5 sub

them on that same plan your top 5 sub goals sequenced into each quarter of

goals sequenced into each quarter of

goals sequenced into each quarter of this year on that one page plan and

this year on that one page plan and

this year on that one page plan and every morning while your competition or

every morning while your competition or

every morning while your competition or the rest of the world is asleep get up

the rest of the world is asleep get up

the rest of the world is asleep get up at 5 a.m. I’ll teach you how to do that

at 5 a.m. I’ll teach you how to do that

at 5 a.m. I’ll teach you how to do that in future videos but look at your

in future videos but look at your

in future videos but look at your one-page plan to spend 20 minutes on

one-page plan to spend 20 minutes on

one-page plan to spend 20 minutes on that so it becomes a brain tattoo a

that so it becomes a brain tattoo a

that so it becomes a brain tattoo a burning obsession so it all lights you

burning obsession so it all lights you

burning obsession so it all lights you with inspiration so you blow up the

with inspiration so you blow up the

with inspiration so you blow up the world and you understand the clarity is

world and you understand the clarity is

world and you understand the clarity is power and you so intimately know what

power and you so intimately know what

power and you so intimately know what has to happen during this day this week

has to happen during this day this week

has to happen during this day this week this month this quarter this year to get

this month this quarter this year to get

this month this quarter this year to get you closer to your mountaintop

you closer to your mountaintop

you closer to your mountaintop because the ordinary though the hours

because the ordinary though the hours

because the ordinary though the hours that ordinary people waste extraordinary

that ordinary people waste extraordinary

that ordinary people waste extraordinary people do because they’re not bored like

people do because they’re not bored like

people do because they’re not bored like most people most people need to medicate

most people most people need to medicate

most people most people need to medicate themselves with too much TV

themselves with too much TV

themselves with too much TV too much Facebook too much video too

too much Facebook too much video too

too much Facebook too much video too much chitchat too much busyness because

much chitchat too much busyness because

much chitchat too much busyness because they don’t know their goals because they

they don’t know their goals because they

they don’t know their goals because they don’t have a one page plan because they

don’t have a one page plan because they

don’t have a one page plan because they don’t have a one page schedule I mean

don’t have a one page schedule I mean

don’t have a one page schedule I mean I’ve got my schedule for every 7 days

I’ve got my schedule for every 7 days

I’ve got my schedule for every 7 days almost everything I need to do goes on

almost everything I need to do goes on

almost everything I need to do goes on it and you might say Robin well that’s a

it and you might say Robin well that’s a

it and you might say Robin well that’s a very rigid way to live no it’s a very

very rigid way to live no it’s a very

very rigid way to live no it’s a very free way to live because then I have the

free way to live because then I have the

free way to live because then I have the power to live life on my own terms I

power to live life on my own terms I

power to live life on my own terms I feel inspired I’m not wasting each day

feel inspired I’m not wasting each day

feel inspired I’m not wasting each day I’m leveraging each day the myth of the

I’m leveraging each day the myth of the

I’m leveraging each day the myth of the harder I work the more productive I will

harder I work the more productive I will

harder I work the more productive I will be is has been debunked by the science

be is has been debunked by the science

be is has been debunked by the science if you study human performance just what

if you study human performance just what

if you study human performance just what they’ve realized that Jim Lehrer and

they’ve realized that Jim Lehrer and

they’ve realized that Jim Lehrer and Tony Schwartz have done some great work

Tony Schwartz have done some great work

Tony Schwartz have done some great work in this field but here’s what the

in this field but here’s what the

in this field but here’s what the science says optimal performance and

science says optimal performance and

science says optimal performance and productivity happens in 90-minute cycles

productivity happens in 90-minute cycles

productivity happens in 90-minute cycles so what am I saying work for 90 minutes

so what am I saying work for 90 minutes

so what am I saying work for 90 minutes and then take a break to recover then

and then take a break to recover then

and then take a break to recover then work for not another 90 minutes and then

work for not another 90 minutes and then

work for not another 90 minutes and then go for a walk and then work for another

go for a walk and then work for another

go for a walk and then work for another 90 minutes and then take a drink of

90 minutes and then take a drink of

90 minutes and then take a drink of water and then work for another 90

water and then work for another 90

water and then work for another 90 minutes and maybe take a nap or read

minutes and maybe take a nap or read

minutes and maybe take a nap or read something interesting that’s not related

something interesting that’s not related

something interesting that’s not related to what you were doing what will that do

to what you were doing what will that do

to what you were doing what will that do it will keep your mind focused on the

it will keep your mind focused on the

it will keep your mind focused on the work at hand it will increase your

work at hand it will increase your

work at hand it will increase your energy because energies like it well you

energy because energies like it well you

energy because energies like it well you deplete it you need to fill out the well

deplete it you need to fill out the well

deplete it you need to fill out the well again and it will really keep you and

again and it will really keep you and

again and it will really keep you and your productive best and also keep you

your productive best and also keep you

your productive best and also keep you inspired rather than getting burned out

inspired rather than getting burned out

inspired rather than getting burned out I think a product pick up position pick

I think a product pick up position pick

I think a product pick up position pick something to focus on and then have the

something to focus on and then have the

something to focus on and then have the business discipline to really focus on

business discipline to really focus on

business discipline to really focus on that one thing

that one thing

that one thing and do it brilliantly even personally it

and do it brilliantly even personally it

and do it brilliantly even personally it more and more I think you know

more and more I think you know

more and more I think you know ultimately build your personal life

ultimately build your personal life

ultimately build your personal life around five things and that’s it build

around five things and that’s it build

around five things and that’s it build your business or your team around five

your business or your team around five

your business or your team around five key opportunities and say no no

key opportunities and say no no

key opportunities and say no no everything else and that’s the secret of

everything else and that’s the secret of

everything else and that’s the secret of mastery if you look at the the true

mastery if you look at the the true

mastery if you look at the the true masters they basically record out one

masters they basically record out one

masters they basically record out one thing that

thing that

thing that trying to be graded everything I just

trying to be graded everything I just

trying to be graded everything I just finished my Monday morning meeting with

finished my Monday morning meeting with

finished my Monday morning meeting with my team in it we went over when I call

my team in it we went over when I call

my team in it we went over when I call my eight priorities and this is for for

my eight priorities and this is for for

my eight priorities and this is for for this year the whole organization all our

this year the whole organization all our

this year the whole organization all our energy

energy

energy all our raisers all our focus is really

all our raisers all our focus is really

all our raisers all our focus is really around the 8 things that are on this

around the 8 things that are on this

around the 8 things that are on this page right now and any other

page right now and any other

page right now and any other opportunities that come in we pretty

opportunities that come in we pretty

opportunities that come in we pretty much say no to it any other speaking

much say no to it any other speaking

much say no to it any other speaking opportunities that come in if they’re

opportunities that come in if they’re

opportunities that come in if they’re not aligned with you know the tour is

not aligned with you know the tour is

not aligned with you know the tour is that we have on the schedule for this

that we have on the schedule for this

that we have on the schedule for this year we say no to it and that brings up

year we say no to it and that brings up

year we say no to it and that brings up another key point which is most

another key point which is most

another key point which is most businesses run into trouble not because

businesses run into trouble not because

businesses run into trouble not because of too many good opportunities but

of too many good opportunities but

of too many good opportunities but because they excuse me not because they

because they excuse me not because they

because they excuse me not because they didn’t have enough good opportunities

didn’t have enough good opportunities

didn’t have enough good opportunities but because of too many good

but because of too many good

but because of too many good opportunities so they were going here

opportunities so they were going here

opportunities so they were going here and there and everywhere and they got

and there and everywhere and they got

and there and everywhere and they got really busy being busy so they couldn’t

really busy being busy so they couldn’t

really busy being busy so they couldn’t focus on those five key things or on

focus on those five key things or on

focus on those five key things or on that one big opportunity focus focus

that one big opportunity focus focus

that one big opportunity focus focus focus a key thing to building a great

focus a key thing to building a great

focus a key thing to building a great black brand building a great business

black brand building a great business

black brand building a great business and building a world-class life the next

and building a world-class life the next

and building a world-class life the next piece of technology that will help you

piece of technology that will help you

piece of technology that will help you create exponential productivity in your

create exponential productivity in your

create exponential productivity in your work life so you truly impact the world

work life so you truly impact the world

work life so you truly impact the world around you is choose your peer group

around you is choose your peer group

around you is choose your peer group really really well there’s a lot of

really really well there’s a lot of

really really well there’s a lot of excellent science coming out and a lot

excellent science coming out and a lot

excellent science coming out and a lot of excellent research coming out that

of excellent research coming out that

of excellent research coming out that says the number one way to improve your

says the number one way to improve your

says the number one way to improve your behavior is to surround yourself with a

behavior is to surround yourself with a

behavior is to surround yourself with a peer group or social circle of people

peer group or social circle of people

peer group or social circle of people who are also playing at the level you

who are also playing at the level you

who are also playing at the level you want to be playing at so if you want to

want to be playing at so if you want to

want to be playing at so if you want to be a high performer in terms of your

be a high performer in terms of your

be a high performer in terms of your product productivity populate your life

product productivity populate your life

product productivity populate your life with high performers now here’s the

with high performers now here’s the

with high performers now here’s the science behind it in the brain we have

science behind it in the brain we have

science behind it in the brain we have something called the mirror neuron

something called the mirror neuron

something called the mirror neuron system of the brain and it dates back to

system of the brain and it dates back to

system of the brain and it dates back to thousands of years ago when we were

thousands of years ago when we were

thousands of years ago when we were living on the Savannah and this mirror

living on the Savannah and this mirror

living on the Savannah and this mirror neuron system allowed us to model the

neuron system allowed us to model the

neuron system allowed us to model the behavior of the dominant people in the

behavior of the dominant people in the

behavior of the dominant people in the tribe so if someone figured out a tool

tribe so if someone figured out a tool

tribe so if someone figured out a tool or figured out fire or a better way to

or figured out fire or a better way to

or figured out fire or a better way to survive

survive

survive subconsciously this system in the brain

subconsciously this system in the brain

subconsciously this system in the brain allowed us to model the behavior and I

allowed us to model the behavior and I

allowed us to model the behavior and I think this is pretty fascinating

think this is pretty fascinating

think this is pretty fascinating information now here we are in the

information now here we are in the

information now here we are in the modern world and what happens

modern world and what happens

modern world and what happens subconsciously we are modeling the

subconsciously we are modeling the

subconsciously we are modeling the behave

behave

behave year of the people we spend most of our

year of the people we spend most of our

year of the people we spend most of our time with and so if you are around

time with and so if you are around

time with and so if you are around victims you will start behaving like a

victims you will start behaving like a

victims you will start behaving like a victim if you are still around people

victim if you are still around people

victim if you are still around people who are mediocre performers you will

who are mediocre performers you will

who are mediocre performers you will subconsciously start behaving like them

subconsciously start behaving like them

subconsciously start behaving like them if you around people who gossip who are

if you around people who gossip who are

if you around people who gossip who are not a players who do not produce very

not a players who do not produce very

not a players who do not produce very much you will subconsciously because if

much you will subconsciously because if

much you will subconsciously because if the mirror neuron system in the brain

the mirror neuron system in the brain

the mirror neuron system in the brain start performing like them why else is

start performing like them why else is

start performing like them why else is it important to surround yourself with a

it important to surround yourself with a

it important to surround yourself with a pure set or social orbit of a player’s

pure set or social orbit of a player’s

pure set or social orbit of a player’s emotional contagion and that’s a

emotional contagion and that’s a

emotional contagion and that’s a scientific phenomenon that simply says

scientific phenomenon that simply says

scientific phenomenon that simply says we pick up on the emotions of the people

we pick up on the emotions of the people

we pick up on the emotions of the people that are around us and so if you are

that are around us and so if you are

that are around us and so if you are around a social circle of people who are

around a social circle of people who are

around a social circle of people who are inspired people who want to do great

inspired people who want to do great

inspired people who want to do great work people who want to be ultra

work people who want to be ultra

work people who want to be ultra productive people who want to be

productive people who want to be

productive people who want to be innovative people who are relentlessly

innovative people who are relentlessly

innovative people who are relentlessly optimizing their work their thinking

optimizing their work their thinking

optimizing their work their thinking their creativity just being around them

their creativity just being around them

their creativity just being around them will allow you to adopt their energy and

will allow you to adopt their energy and

will allow you to adopt their energy and their ways of being a stress is not your

their ways of being a stress is not your

their ways of being a stress is not your enemy there’s another myth which is Oh

enemy there’s another myth which is Oh

enemy there’s another myth which is Oh stress diminishes my energy stress gets

stress diminishes my energy stress gets

stress diminishes my energy stress gets makes me unproductive stress makes me

makes me unproductive stress makes me

makes me unproductive stress makes me tired stress is actually a very valuable

tired stress is actually a very valuable

tired stress is actually a very valuable tool it’s a force that pushes you past

tool it’s a force that pushes you past

tool it’s a force that pushes you past your comfort zone and extends and grows

your comfort zone and extends and grows

your comfort zone and extends and grows your capability intellectually when

your capability intellectually when

your capability intellectually when you’re pushed against the tough problem

you’re pushed against the tough problem

you’re pushed against the tough problem or a deadline it increases your your

or a deadline it increases your your

or a deadline it increases your your mental capability physically when you

mental capability physically when you

mental capability physically when you are pushed beyond your physical comfort

are pushed beyond your physical comfort

are pushed beyond your physical comfort zone whether it’s through running more

zone whether it’s through running more

zone whether it’s through running more or lifting more weights or doing more

or lifting more weights or doing more

or lifting more weights or doing more physically that will actually grow your

physically that will actually grow your

physically that will actually grow your capability but here’s the key stress is

capability but here’s the key stress is

capability but here’s the key stress is not the enemy a lack of refueling and

not the enemy a lack of refueling and

not the enemy a lack of refueling and renewing and recovery against the stress

renewing and recovery against the stress

renewing and recovery against the stress you face every day at work is really

you face every day at work is really

you face every day at work is really what depletes your resources and causes

what depletes your resources and causes

what depletes your resources and causes you to lose your productivity to lose

you to lose your productivity to lose

you to lose your productivity to lose your momentum to lose

your momentum to lose

your momentum to lose innovation to lose your energy here’s

innovation to lose your energy here’s

innovation to lose your energy here’s what I’m suggesting everyday find some

what I’m suggesting everyday find some

what I’m suggesting everyday find some time to recover and renew again stress

time to recover and renew again stress

time to recover and renew again stress some ideas your work at one of the best

some ideas your work at one of the best

some ideas your work at one of the best things you do one hour a day to work out

things you do one hour a day to work out

things you do one hour a day to work out push yourself reader yourself through

push yourself reader yourself through

push yourself reader yourself through energy another simple idea meditation

energy another simple idea meditation

energy another simple idea meditation meditation is gone mainstream it’s

meditation is gone mainstream it’s

meditation is gone mainstream it’s nothing new agey it’s nothing soft

nothing new agey it’s nothing soft

nothing new agey it’s nothing soft there’s a ton of scientific data that

there’s a ton of scientific data that

there’s a ton of scientific data that will show you to renew your energy and

will show you to renew your energy and

will show you to renew your energy and your mental focus so you are at your

your mental focus so you are at your

your mental focus so you are at your product the best meditation is a great

product the best meditation is a great

product the best meditation is a great way to do do that number another simple

way to do do that number another simple

way to do do that number another simple tip to recover is just shift gears so if

tip to recover is just shift gears so if

tip to recover is just shift gears so if you were working on a piece of creative

you were working on a piece of creative

you were working on a piece of creative work pick up something maybe some light

work pick up something maybe some light

work pick up something maybe some light reading for 10 or 15 minutes something

reading for 10 or 15 minutes something

reading for 10 or 15 minutes something that makes you feel a bit relaxed it

that makes you feel a bit relaxed it

that makes you feel a bit relaxed it will give you that recovery and then the

will give you that recovery and then the

will give you that recovery and then the final tip that is really really

final tip that is really really

final tip that is really really important go for a walk and you just go

important go for a walk and you just go

important go for a walk and you just go walk around the block so you reset your

walk around the block so you reset your

walk around the block so you reset your mindset so you come back even more

mindset so you come back even more

mindset so you come back even more energized thank you guys so much for

energized thank you guys so much for

energized thank you guys so much for watching I hope you enjoyed I’d love to

watching I hope you enjoyed I’d love to

watching I hope you enjoyed I’d love to know what did you take from this video

know what did you take from this video

know what did you take from this video what was a single most important message

what was a single most important message

what was a single most important message that you are going to immediately apply

that you are going to immediately apply

that you are going to immediately apply somehow to your life or to your business

somehow to your life or to your business

somehow to your life or to your business leave it down in the comments below I

leave it down in the comments below I

leave it down in the comments below I look forward to hearing what you have to

look forward to hearing what you have to

look forward to hearing what you have to say I also want to give a quick shout to

say I also want to give a quick shout to

say I also want to give a quick shout to bull Hawkins from four-minute masters

bull Hawkins from four-minute masters

bull Hawkins from four-minute masters both thank you so much for picking up a

both thank you so much for picking up a

both thank you so much for picking up a cup of my book your one word I’m doing

cup of my book your one word I’m doing

cup of my book your one word I’m doing the review on your YouTube channel I

the review on your YouTube channel I

the review on your YouTube channel I really really really appreciate it and

really really really appreciate it and

really really really appreciate it and I’m so glad you enjoyed the book hey

I’m so glad you enjoyed the book hey

I’m so glad you enjoyed the book hey guys today we’re gonna be talking about

guys today we’re gonna be talking about

guys today we’re gonna be talking about every karma comes your one word the

every karma comes your one word the

every karma comes your one word the powerful secrets creating up is this

powerful secrets creating up is this

powerful secrets creating up is this life that matters thank you guys so much

life that matters thank you guys so much

life that matters thank you guys so much for watching I believe in you I hope you

for watching I believe in you I hope you

for watching I believe in you I hope you continue to believe in yourself and

continue to believe in yourself and

continue to believe in yourself and whatever your one word is much love I’ll

whatever your one word is much love I’ll

whatever your one word is much love I’ll see you soon

”

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