The Sexy Dance Workout

you could be surprised of what you’re

you could be surprised of what you’re gonna see if I tell you the price would

gonna see if I tell you the price would

gonna see if I tell you the price would you play with me this workout will get

you play with me this workout will get

you play with me this workout will get you in shape while boosting your

you in shape while boosting your

you in shape while boosting your confidence so you’ll want to show off

confidence so you’ll want to show off

confidence so you’ll want to show off your new moves hi I’m Veronica with

your new moves hi I’m Veronica with

your new moves hi I’m Veronica with watchmojo.com and today we’re learning

watchmojo.com and today we’re learning

watchmojo.com and today we’re learning all about the sexy dance workout would

all about the sexy dance workout would

all about the sexy dance workout would you play what you play with me

you play what you play with me

you play what you play with me sexy dance is a dance class to better

sexy dance is a dance class to better

sexy dance is a dance class to better comprehends warmups

comprehends warmups

comprehends warmups a diagonal and a choreography I usually

a diagonal and a choreography I usually

a diagonal and a choreography I usually teach moves very central or how to work

teach moves very central or how to work

teach moves very central or how to work musicality sometimes you like to dance

musicality sometimes you like to dance

musicality sometimes you like to dance but you don’t really understand the

but you don’t really understand the

but you don’t really understand the music with that what you do is a very

music with that what you do is a very

music with that what you do is a very good workout develop the coordination

good workout develop the coordination

good workout develop the coordination and you get to sweat I do stuff on the

and you get to sweat I do stuff on the

and you get to sweat I do stuff on the floor it’s fine how did sexy dance begin

floor it’s fine how did sexy dance begin

floor it’s fine how did sexy dance begin actually this came from LA the name of

actually this came from LA the name of

actually this came from LA the name of sexy dance and then me with other people

sexy dance and then me with other people

sexy dance and then me with other people we develop this dance and then I created

we develop this dance and then I created

we develop this dance and then I created a DVD that is called sexy dance that it

a DVD that is called sexy dance that it

a DVD that is called sexy dance that it sells everywhere for the past four years

sells everywhere for the past four years

sells everywhere for the past four years I believe when you are a dancer you can

I believe when you are a dancer you can

I believe when you are a dancer you can develop if you have this sexy side of

develop if you have this sexy side of

develop if you have this sexy side of you just to teach girls how to be

you just to teach girls how to be

you just to teach girls how to be comfortable with yourself what if you’re

comfortable with yourself what if you’re

comfortable with yourself what if you’re self-conscious about doing these moves

self-conscious about doing these moves

self-conscious about doing these moves in this class this is a challenge for

in this class this is a challenge for

in this class this is a challenge for all the girls to come because the sexy

all the girls to come because the sexy

all the girls to come because the sexy dances can scare a lot of girls but when

dances can scare a lot of girls but when

dances can scare a lot of girls but when you come and try it you realize

you come and try it you realize

you come and try it you realize everybody can do it because it’s not

everybody can do it because it’s not

everybody can do it because it’s not that hard is choose to let yourself go

that hard is choose to let yourself go

that hard is choose to let yourself go get used to looking yourself in the

get used to looking yourself in the

get used to looking yourself in the mirror and just be able to try try the

mirror and just be able to try try the

mirror and just be able to try try the moves when you see that everybody can do

moves when you see that everybody can do

moves when you see that everybody can do it then starts getting better and you

it then starts getting better and you

it then starts getting better and you feel better about yourself so that

feel better about yourself so that

feel better about yourself so that helped are these moves that you can then

helped are these moves that you can then

helped are these moves that you can then take into your personal life as well

take into your personal life as well

take into your personal life as well or you could I don’t know you can mess

or you could I don’t know you can mess

or you could I don’t know you can mess with your boyfriend you can dance with

with your boyfriend you can dance with

with your boyfriend you can dance with your girlfriends I get a lot of bachelor

your girlfriends I get a lot of bachelor

your girlfriends I get a lot of bachelor parties they come all the girls and they

parties they come all the girls and they

parties they come all the girls and they take class together and that’s always

take class together and that’s always

take class together and that’s always fun you know because you don’t get to do

fun you know because you don’t get to do

fun you know because you don’t get to do these things like every day or like I

these things like every day or like I

these things like every day or like I said the girls are shy but when they get

said the girls are shy but when they get

said the girls are shy but when they get together you have fun and they enjoy it

together you have fun and they enjoy it

together you have fun and they enjoy it so is it normal if you look upward your

so is it normal if you look upward your

so is it normal if you look upward your first time oh yeah it’s very normal

first time oh yeah it’s very normal

first time oh yeah it’s very normal actually if you don’t look awkward I

actually if you don’t look awkward I

actually if you don’t look awkward I will be X surprised okay let’s go try it

will be X surprised okay let’s go try it

will be X surprised okay let’s go try it then excellent now I’m going to explain

then excellent now I’m going to explain

then excellent now I’m going to explain one of the first steps for the sexy

one of the first steps for the sexy

one of the first steps for the sexy dance class is called this mate so for

dance class is called this mate so for

dance class is called this mate so for this neck you are going to open your

this neck you are going to open your

this neck you are going to open your legs then you drop your head to the side

legs then you drop your head to the side

legs then you drop your head to the side stand your upper body and after the

stand your upper body and after the

stand your upper body and after the first thing that goes up is the head and

first thing that goes up is the head and

first thing that goes up is the head and then the upper body and you close the

then the upper body and you close the

then the upper body and you close the legs to the left the same thing you open

legs to the left the same thing you open

legs to the left the same thing you open to drop your head your upper body head

to drop your head your upper body head

to drop your head your upper body head first and close a little bit faster

first and close a little bit faster

first and close a little bit faster would look like this 1 2 3 & 4 1 2 3 4 1

would look like this 1 2 3 & 4 1 2 3 4 1

would look like this 1 2 3 & 4 1 2 3 4 1 2 3 4 and 1 2 3 4 and it’s always nice

2 3 4 and 1 2 3 4 and it’s always nice

2 3 4 and 1 2 3 4 and it’s always nice when you flip your hair to the side the

when you flip your hair to the side the

when you flip your hair to the side the second step is called the wave for the

second step is called the wave for the

second step is called the wave for the way you have to go sideways we do a

way you have to go sideways we do a

way you have to go sideways we do a little bit of clear you have to push

little bit of clear you have to push

little bit of clear you have to push your stomach your ribs and then go down

your stomach your ribs and then go down

your stomach your ribs and then go down and come back one more time we go 1 2 3

and come back one more time we go 1 2 3

and come back one more time we go 1 2 3 4 1 2 3 4 and the other side same thing

4 1 2 3 4 and the other side same thing

4 1 2 3 4 and the other side same thing you go 1 2 3 4 1 2 3 4 1 2 3 4 this is

you go 1 2 3 4 1 2 3 4 1 2 3 4 this is

you go 1 2 3 4 1 2 3 4 1 2 3 4 this is one of my favorite props to use for the

one of my favorite props to use for the

one of my favorite props to use for the sexy dance because it’s fun to dance

sexy dance because it’s fun to dance

sexy dance because it’s fun to dance around with the chair so I’m going to

around with the chair so I’m going to

around with the chair so I’m going to start with two very simple eight that go

start with two very simple eight that go

start with two very simple eight that go like this you go 1 2 you walk 3 4 5 6

like this you go 1 2 you walk 3 4 5 6

like this you go 1 2 you walk 3 4 5 6 you both have 780 turn around 1 to 2 6 3

you both have 780 turn around 1 to 2 6 3

you both have 780 turn around 1 to 2 6 3 4 you close the legs 5 6 7 8