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“STEP Into the ARENA!” – Brené Brown (@BreneBrown) – #Entspresso


good morning believe nation its Evan my

good morning believe nation its Evan my one word is believe and I believe in

one word is believe and I believe in

one word is believe and I believe in people more than they believe in

people more than they believe in

people more than they believe in themselves and my sincere hope is that

themselves and my sincere hope is that

themselves and my sincere hope is that if you see in yourself what I see in you

if you see in yourself what I see in you

if you see in yourself what I see in you you’ll be able to change the planet so

you’ll be able to change the planet so

you’ll be able to change the planet so to help you in your journey today’s

to help you in your journey today’s

to help you in your journey today’s messages show up over to you brené

messages show up over to you brené

messages show up over to you brené Brown my story is that I’m I am a

Brown my story is that I’m I am a

Brown my story is that I’m I am a researcher and I never thought I would

researcher and I never thought I would

researcher and I never thought I would have a big public career and so I did a

have a big public career and so I did a

have a big public career and so I did a TED talk that went very viral and in the

TED talk that went very viral and in the

TED talk that went very viral and in the wake of that I was kind of everywhere

wake of that I was kind of everywhere

wake of that I was kind of everywhere for a couple of months on every cnn.com

for a couple of months on every cnn.com

for a couple of months on every cnn.com NPR it was everywhere and something I

NPR it was everywhere and something I

NPR it was everywhere and something I wasn’t used to and the marching orders

wasn’t used to and the marching orders

wasn’t used to and the marching orders from my therapist and my husband were do

from my therapist and my husband were do

from my therapist and my husband were do not read the comments online so I read

not read the comments online so I read

not read the comments online so I read all the comments online it’s a one

all the comments online it’s a one

all the comments online it’s a one morning I woke up and there were two or

morning I woke up and there were two or

morning I woke up and there were two or three new articles out and I started

three new articles out and I started

three new articles out and I started reading the comments and they were

reading the comments and they were

reading the comments and they were devastating they weren’t about my work

devastating they weren’t about my work

devastating they weren’t about my work they were about me they were super

they were about me they were super

they were about me they were super personal and they were the things that

personal and they were the things that

personal and they were the things that created people play in their mind and

created people play in their mind and

created people play in their mind and then give up doing what they really want

then give up doing what they really want

then give up doing what they really want to do like if I asked every single one

to do like if I asked every single one

to do like if I asked every single one of you you would try what would you try

of you you would try what would you try

of you you would try what would you try if you knew people would never say this

if you knew people would never say this

if you knew people would never say this about you what would that what would

about you what would that what would

about you what would that what would this be

this be

this be it would those were the comments that

it would those were the comments that

it would those were the comments that morning

morning

morning of course she embraces imperfection what

of course she embraces imperfection what

of course she embraces imperfection what choice does she have look what look at

choice does she have look what look at

choice does she have look what look at how she looks I feel sorry for her kids

how she looks I feel sorry for her kids

how she looks I feel sorry for her kids less research more Botox just mean

less research more Botox just mean

less research more Botox just mean personal attacks the things that really

personal attacks the things that really

personal attacks the things that really up until that moment had inspired me to

up until that moment had inspired me to

up until that moment had inspired me to stay very small in my life in my career

stay very small in my life in my career

stay very small in my life in my career just so I could avoid those things

just so I could avoid those things

just so I could avoid those things so that morning Steven the kids leave I

so that morning Steven the kids leave I

so that morning Steven the kids leave I stay home I get on the couch and I watch

stay home I get on the couch and I watch

stay home I get on the couch and I watch eight hours of Downton Abbey and when

eight hours of Downton Abbey and when

eight hours of Downton Abbey and when it’s over I don’t want to turn off

it’s over I don’t want to turn off

it’s over I don’t want to turn off Downton Abbey because I then because the

Downton Abbey because I then because the

Downton Abbey because I then because the minute you turn off Downton Abbey then

minute you turn off Downton Abbey then

minute you turn off Downton Abbey then it’s like soccer practice and dinner and

it’s like soccer practice and dinner and

it’s like soccer practice and dinner and back to the mean people and maybe should

back to the mean people and maybe should

back to the mean people and maybe should I get motox and maybe you know maybe if

I get motox and maybe you know maybe if

I get motox and maybe you know maybe if I stand still when I talk so I get my

I stand still when I talk so I get my

I stand still when I talk so I get my laptop and I do a search for who was

laptop and I do a search for who was

laptop and I do a search for who was president in the United States during

president in the United States during

president in the United States during the Downton Abbey era have you ever done

the Downton Abbey era have you ever done

the Downton Abbey era have you ever done that like you you’re numbing with TV or

that like you you’re numbing with TV or

that like you you’re numbing with TV or movie and so when it’s over you just

movie and so when it’s over you just

movie and so when it’s over you just like stay in that space by like learning

like stay in that space by like learning

like stay in that space by like learning more about the actors and what’s going

more about the actors and what’s going

more about the actors and what’s going on I’ve been doing this long enough to

on I’ve been doing this long enough to

on I’ve been doing this long enough to know this is like you’re laughing with

know this is like you’re laughing with

know this is like you’re laughing with me

me

me so I put it in and Theodore Roosevelt

so I put it in and Theodore Roosevelt

so I put it in and Theodore Roosevelt comes up and a quote comes up and I read

comes up and a quote comes up and I read

comes up and a quote comes up and I read it and this is what it says it’s a quote

it and this is what it says it’s a quote

it and this is what it says it’s a quote from a speech that he gave in the early

from a speech that he gave in the early

from a speech that he gave in the early nineteen hundred’s of the Sorbonne and a

nineteen hundred’s of the Sorbonne and a

nineteen hundred’s of the Sorbonne and a lot of people call them in the arena

lot of people call them in the arena

lot of people call them in the arena speech and this is the passage that

speech and this is the passage that

speech and this is the passage that changed changes my life it’s not the

changed changes my life it’s not the

changed changes my life it’s not the critic who counts it’s not the man who

critic who counts it’s not the man who

critic who counts it’s not the man who points out how the strong man stumbles

points out how the strong man stumbles

points out how the strong man stumbles or where the doer of Deeds could have

or where the doer of Deeds could have

or where the doer of Deeds could have done it better the credit belongs to the

done it better the credit belongs to the

done it better the credit belongs to the person who’s actually in the arena whose

person who’s actually in the arena whose

person who’s actually in the arena whose face is marred with blood and sweat and

face is marred with blood and sweat and

face is marred with blood and sweat and dust who at the best in the end knows

dust who at the best in the end knows

dust who at the best in the end knows the triumph of high achievement and who

the triumph of high achievement and who

the triumph of high achievement and who at worst if he fails he fails daring

at worst if he fails he fails daring

at worst if he fails he fails daring greatly so the moment that I read that I

greatly so the moment that I read that I

greatly so the moment that I read that I closed my laptop and this is what

closed my laptop and this is what

closed my laptop and this is what shifted in me three huge things first I

shifted in me three huge things first I

shifted in me three huge things first I spent the last 12 years studying

spent the last 12 years studying

spent the last 12 years studying vulnerability and that quote was

vulnerability and that quote was

vulnerability and that quote was everything I know about vulnerability it

everything I know about vulnerability it

everything I know about vulnerability it is not about winning it’s not about

is not about winning it’s not about

is not about winning it’s not about losing it’s about showing up and being

losing it’s about showing up and being

losing it’s about showing up and being seen the second thing this is who I want

seen the second thing this is who I want

seen the second thing this is who I want to be I want to create I want to make

to be I want to create I want to make

to be I want to create I want to make things that didn’t exist before I touch

things that didn’t exist before I touch

things that didn’t exist before I touch them I want to show up and be seen in my

them I want to show up and be seen in my

them I want to show up and be seen in my work and in my life

work and in my life

work and in my life and if you’re going to show up and be

and if you’re going to show up and be

and if you’re going to show up and be seen there is only one guarantee and

seen there is only one guarantee and

seen there is only one guarantee and that is you will get your ass kicked

that is you will get your ass kicked

that is you will get your ass kicked that is the guarantee that’s the only

that is the guarantee that’s the only

that is the guarantee that’s the only certainty you have if you’re gonna go in

certainty you have if you’re gonna go in

certainty you have if you’re gonna go in the arena and spend any time in there

the arena and spend any time in there

the arena and spend any time in there whatsoever especially if you’ve

whatsoever especially if you’ve

whatsoever especially if you’ve committed to creating in your life you

committed to creating in your life you

committed to creating in your life you will get your ass kicked so you have to

will get your ass kicked so you have to

will get your ass kicked so you have to decide at that moment I think for all of

decide at that moment I think for all of

decide at that moment I think for all of us if courage is a value that we hold

us if courage is a value that we hold

us if courage is a value that we hold this is a consequence you can’t avoid it

this is a consequence you can’t avoid it

this is a consequence you can’t avoid it the third thing which really set me free

the third thing which really set me free

the third thing which really set me free and I think Steve my husband would argue

and I think Steve my husband would argue

and I think Steve my husband would argue has made me somewhat dangerous is kind

has made me somewhat dangerous is kind

has made me somewhat dangerous is kind of a new philosophy about criticism

of a new philosophy about criticism

of a new philosophy about criticism which is this if you’re not in the arena

which is this if you’re not in the arena

which is this if you’re not in the arena also getting your ass kicked I’m not

also getting your ass kicked I’m not

also getting your ass kicked I’m not interested in your feedback one of the

interested in your feedback one of the

interested in your feedback one of the hardest parts of all being an

hardest parts of all being an

hardest parts of all being an entrepreneur is you put your idea out

entrepreneur is you put your idea out

entrepreneur is you put your idea out there and it gets rejected it doesn’t

there and it gets rejected it doesn’t

there and it gets rejected it doesn’t work you know much more worrisome than

work you know much more worrisome than

work you know much more worrisome than failing for people is failing in front

failing for people is failing in front

failing for people is failing in front of other people to have this new product

of other people to have this new product

of other people to have this new product you create a new service you create and

you create a new service you create and

you create a new service you create and you put it out there and in you don’t

you put it out there and in you don’t

you put it out there and in you don’t get customers or even worse you know

get customers or even worse you know

get customers or even worse you know your friends and your family or people

your friends and your family or people

your friends and your family or people around you tell you that it’s never

around you tell you that it’s never

around you tell you that it’s never gonna work out and then a doesn’t and

gonna work out and then a doesn’t and

gonna work out and then a doesn’t and then you failed in front of them and

then you failed in front of them and

then you failed in front of them and most people are so afraid of that

most people are so afraid of that

most people are so afraid of that failure of failing in front of people

failure of failing in front of people

failure of failing in front of people that they care about that they don’t do

that they care about that they don’t do

that they care about that they don’t do anything because you have this plan this

anything because you have this plan this

anything because you have this plan this thing that you want to do this high

thing that you want to do this high

thing that you want to do this high grade idea that you think is gonna

grade idea that you think is gonna

grade idea that you think is gonna change your life and help the people

change your life and help the people

change your life and help the people around you but because it may not work

around you but because it may not work

around you but because it may not work out because you don’t have the certainty

out because you don’t have the certainty

out because you don’t have the certainty that it’s gonna work you play small and

that it’s gonna work you play small and

that it’s gonna work you play small and you don’t do anything about it and there

you don’t do anything about it and there

you don’t do anything about it and there has to be a point that you decide

has to be a point that you decide

has to be a point that you decide whether you are going to live according

whether you are going to live according

whether you are going to live according to your own expectations or somebody

to your own expectations or somebody

to your own expectations or somebody else’s like how long are you willing to

else’s like how long are you willing to

else’s like how long are you willing to let other people’s opinions and

let other people’s opinions and

let other people’s opinions and perspective of you hold you back from

perspective of you hold you back from

perspective of you hold you back from doing the thing that you want to do a

doing the thing that you want to do a

doing the thing that you want to do a lot of times those perspectives and

lot of times those perspectives and

lot of times those perspectives and opinions will be wrong a lot of times

opinions will be wrong a lot of times

opinions will be wrong a lot of times your friends and family are actually

your friends and family are actually

your friends and family are actually cheering you on you still just don’t

cheering you on you still just don’t

cheering you on you still just don’t want to fail in front of other people

want to fail in front of other people

want to fail in front of other people but sometimes it may be true sometimes

but sometimes it may be true sometimes

but sometimes it may be true sometimes your uncle Joe will say you’re never

your uncle Joe will say you’re never

your uncle Joe will say you’re never gonna make it look at you look

gonna make it look at you look

gonna make it look at you look in your background and your family how

in your background and your family how

in your background and your family how much money you have your you don’t have

much money you have your you don’t have

much money you have your you don’t have the skills to do that and he may be

the skills to do that and he may be

the skills to do that and he may be right but you won’t know until you

right but you won’t know until you

right but you won’t know until you actually go and test it and I relate and

actually go and test it and I relate and

actually go and test it and I relate and I resonate in my first business when I

I resonate in my first business when I

I resonate in my first business when I was making $300 a month I turned down

was making $300 a month I turned down

was making $300 a month I turned down the high-paying jobs that I thought I

the high-paying jobs that I thought I

the high-paying jobs that I thought I wanted that my friends all wanted and I

wanted that my friends all wanted and I

wanted that my friends all wanted and I was too embarrassed and ashamed to tell

was too embarrassed and ashamed to tell

was too embarrassed and ashamed to tell my friends that I had no money that I

my friends that I had no money that I

my friends that I had no money that I couldn’t go out to beer and grab you

couldn’t go out to beer and grab you

couldn’t go out to beer and grab you know grab beer and pizza with them and I

know grab beer and pizza with them and I

know grab beer and pizza with them and I had to pick one thing a month that I

had to pick one thing a month that I

had to pick one thing a month that I could go to because that’s all they

could go to because that’s all they

could go to because that’s all they could afford but I was too embarrassed

could afford but I was too embarrassed

could afford but I was too embarrassed in the shame to tell them when they

in the shame to tell them when they

in the shame to tell them when they asked how I was doing I would say I’m

asked how I was doing I would say I’m

asked how I was doing I would say I’m you know I’m living the entrepreneur

you know I’m living the entrepreneur

you know I’m living the entrepreneur lifestyle everything’s great I’m just

lifestyle everything’s great I’m just

lifestyle everything’s great I’m just hustling hard I’m working and working

hustling hard I’m working and working

hustling hard I’m working and working but really I was just I couldn’t afford

but really I was just I couldn’t afford

but really I was just I couldn’t afford to go out and I’m sure if I actually

to go out and I’m sure if I actually

to go out and I’m sure if I actually told them that they would understand and

told them that they would understand and

told them that they would understand and do it have my back and they would have

do it have my back and they would have

do it have my back and they would have been supportive and encouraging maybe

been supportive and encouraging maybe

been supportive and encouraging maybe some of them would harass me but I think

some of them would harass me but I think

some of them would harass me but I think net net net they would have supported me

net net net they would have supported me

net net net they would have supported me and that would have actually been really

and that would have actually been really

and that would have actually been really helpful to me because at the time I was

helpful to me because at the time I was

helpful to me because at the time I was dealing with everything by myself just

dealing with everything by myself just

dealing with everything by myself just trying to internalize everything and to

trying to internalize everything and to

trying to internalize everything and to the outside world be seen as a success I

the outside world be seen as a success I

the outside world be seen as a success I think about my friend who really wanted

think about my friend who really wanted

think about my friend who really wanted to get in front of a camera he was a guy

to get in front of a camera he was a guy

to get in front of a camera he was a guy who was behind the camera all the time

who was behind the camera all the time

who was behind the camera all the time and he wanted to be in front of the

and he wanted to be in front of the

and he wanted to be in front of the camera and one day I I forced him I

camera and one day I I forced him I

camera and one day I I forced him I pushed him to be in front of the camera

pushed him to be in front of the camera

pushed him to be in front of the camera and and I asked him why are you so

and and I asked him why are you so

and and I asked him why are you so afraid to be in front of the camera you

afraid to be in front of the camera you

afraid to be in front of the camera you want to do this like you want to spread

want to do this like you want to spread

want to do this like you want to spread a message why are you so afraid to get

a message why are you so afraid to get

a message why are you so afraid to get in front of the camera and he was

in front of the camera and he was

in front of the camera and he was worried about what his friends would say

worried about what his friends would say

worried about what his friends would say on Facebook if they saw a video of him

on Facebook if they saw a video of him

on Facebook if they saw a video of him his words it’d be a negative vibe is

his words it’d be a negative vibe is

his words it’d be a negative vibe is word they wouldn’t support him and so I

word they wouldn’t support him and so I

word they wouldn’t support him and so I did something dramatic

did something dramatic

did something dramatic you know I filmed him I said okay enough

you know I filmed him I said okay enough

you know I filmed him I said okay enough of this we’re gonna we’re gonna film you

of this we’re gonna we’re gonna film you

of this we’re gonna we’re gonna film you we’re gonna put you in front of the

we’re gonna put you in front of the

we’re gonna put you in front of the camera

camera

camera and put it in front of the camera and he

and put it in front of the camera and he

and put it in front of the camera and he shared his message and then I posted the

shared his message and then I posted the

shared his message and then I posted the video and I posted it to Facebook and I

video and I posted it to Facebook and I

video and I posted it to Facebook and I tagged him and I contacted his wife and

tagged him and I contacted his wife and

tagged him and I contacted his wife and I had her contact all of his friends who

I had her contact all of his friends who

I had her contact all of his friends who I didn’t have as mutual friends and say

I didn’t have as mutual friends and say

I didn’t have as mutual friends and say hey watch his video and something

hey watch his video and something

hey watch his video and something amazing happened all of his friends were

amazing happened all of his friends were

amazing happened all of his friends were super supportive we’re encouraging him

super supportive we’re encouraging him

super supportive we’re encouraging him we’re cheering him on where he thought

we’re cheering him on where he thought

we’re cheering him on where he thought there’d be this negative buzz negative

there’d be this negative buzz negative

there’d be this negative buzz negative vibe

vibe

vibe judgment a lot of negativity and it was

judgment a lot of negativity and it was

judgment a lot of negativity and it was the exact opposite they supported him

the exact opposite they supported him

the exact opposite they supported him and wanted him to go and have success

and wanted him to go and have success

and wanted him to go and have success and when he saw that difference that

and when he saw that difference that

and when he saw that difference that sparked a shift for him and then he

sparked a shift for him and then he

sparked a shift for him and then he started getting in front of the camera

started getting in front of the camera

started getting in front of the camera and he’s been unafraid to get in front

and he’s been unafraid to get in front

and he’s been unafraid to get in front of the camera ever since he’s create a

of the camera ever since he’s create a

of the camera ever since he’s create a lot of interviews a lot of different

lot of interviews a lot of different

lot of interviews a lot of different videos a lot of moving videos some with

videos a lot of moving videos some with

videos a lot of moving videos some with me some with others where now he enjoys

me some with others where now he enjoys

me some with others where now he enjoys being in front of the camera just

being in front of the camera just

being in front of the camera just because he was living according to what

because he was living according to what

because he was living according to what he thought his friends would think and

he thought his friends would think and

he thought his friends would think and experiencing their support and kind of

experiencing their support and kind of

experiencing their support and kind of being pushed into the limelight made

being pushed into the limelight made

being pushed into the limelight made that shift for him but it’s not I was

that shift for him but it’s not I was

that shift for him but it’s not I was gonna work out like that sometimes you

gonna work out like that sometimes you

gonna work out like that sometimes you will fall flat on your face sometimes

will fall flat on your face sometimes

will fall flat on your face sometimes people may laugh at you sometimes the

people may laugh at you sometimes the

people may laugh at you sometimes the people in your network will tell you

people in your network will tell you

people in your network will tell you that you suck and that you’re never

that you suck and that you’re never

that you suck and that you’re never gonna be a success you just have to

gonna be a success you just have to

gonna be a success you just have to decide at what point in your life are

decide at what point in your life are

decide at what point in your life are you gonna show up and do the thing that

you gonna show up and do the thing that

you gonna show up and do the thing that you want to do and get a result and just

you want to do and get a result and just

you want to do and get a result and just see if it works versus just sitting in

see if it works versus just sitting in

see if it works versus just sitting in your head all day wishing you could do

your head all day wishing you could do

your head all day wishing you could do something but being afraid because of

something but being afraid because of

something but being afraid because of other people’s expectations and

other people’s expectations and

other people’s expectations and perceptions at some point you have to

perceptions at some point you have to

perceptions at some point you have to say I’ve had it up I don’t care what you

say I’ve had it up I don’t care what you

say I’ve had it up I don’t care what you guys think I’m gonna go out and do it

guys think I’m gonna go out and do it

guys think I’m gonna go out and do it because I need to prove to myself that I

because I need to prove to myself that I

because I need to prove to myself that I can or at least I need to certainly that

can or at least I need to certainly that

can or at least I need to certainly that I can so the question of the day today

I can so the question of the day today

I can so the question of the day today is I’m curious what has prevented you

is I’m curious what has prevented you

is I’m curious what has prevented you from truly showing up from really

from truly showing up from really

from truly showing up from really releasing the message or the product or

releasing the message or the product or

releasing the message or the product or service or the business that you have

service or the business that you have

service or the business that you have inside you what has prevented you from

inside you what has prevented you from

inside you what has prevented you from really going all at it what are you so

really going all at it what are you so

really going all at it what are you so afraid of leave it down in the comments

afraid of leave it down in the comments

afraid of leave it down in the comments below really curious to find out and if

below really curious to find out and if

below really curious to find out and if you leave a comment within the first

you leave a comment within the first

you leave a comment within the first couple hours of the video going live you

couple hours of the video going live you

couple hours of the video going live you have a good chance of winning one of our

have a good chance of winning one of our

have a good chance of winning one of our two you

two you

two you I also want to give a quick shout out to

I also want to give a quick shout out to

I also want to give a quick shout out to mary mary thank you so much you’re

mary mary thank you so much you’re

mary mary thank you so much you’re picking up a cup of my book your one

picking up a cup of my book your one

picking up a cup of my book your one word and taking that picture it looks

word and taking that picture it looks

word and taking that picture it looks great leaning up against your laptop i

great leaning up against your laptop i

great leaning up against your laptop i hope you enjoyed the book and i really

hope you enjoyed the book and i really

hope you enjoyed the book and i really appreciate your support thank you guys

appreciate your support thank you guys

appreciate your support thank you guys again for watching I believe in you I

again for watching I believe in you I

again for watching I believe in you I hope you continue to believe in yourself

hope you continue to believe in yourself

hope you continue to believe in yourself and whatever your one word is much love

and whatever your one word is much love

and whatever your one word is much love and I’ll see you again tomorrow morning

and I’ll see you again tomorrow morning

and I’ll see you again tomorrow morning for another shot of an espresso

I had a path I knew what my path was my

I had a path I knew what my path was my path was to become what I am right now

path was to become what I am right now

path was to become what I am right now now I lost sight of it in an interesting

now I lost sight of it in an interesting

now I lost sight of it in an interesting sort of way or I won about it in a

sort of way or I won about it in a

sort of way or I won about it in a wayward path but fortunately for me all

wayward path but fortunately for me all

wayward path but fortunately for me all all the all the getting hide the

all the all the getting hide the

all the all the getting hide the drinking the drugs and everything else I

drinking the drugs and everything else I

drinking the drugs and everything else I did I showed up at the theater every day

did I showed up at the theater every day

did I showed up at the theater every day I did plays ripped out of my mind I

I did plays ripped out of my mind I

I did plays ripped out of my mind I rehearsed ripped out of my mind but

rehearsed ripped out of my mind but

rehearsed ripped out of my mind but every lesson that I learned I held on to

every lesson that I learned I held on to

every lesson that I learned I held on to for some reason God whatever if somebody

for some reason God whatever if somebody

for some reason God whatever if somebody let me hold on to everything that I was

let me hold on to everything that I was

let me hold on to everything that I was learning my stage left my stage rights

learning my stage left my stage rights

learning my stage left my stage rights my upstage foot always out turned down

my upstage foot always out turned down

my upstage foot always out turned down this way learning how to develop a

this way learning how to develop a

this way learning how to develop a character doing all those things because

character doing all those things because

character doing all those things because those are things that I loved and I did

those are things that I loved and I did

those are things that I loved and I did them in the midst of everything else

them in the midst of everything else

them in the midst of everything else that I was doing – you know when when my

that I was doing – you know when when my

that I was doing – you know when when my friends were getting ready to go get

friends were getting ready to go get

friends were getting ready to go get some more drugs oh no I got a bit too

some more drugs oh no I got a bit too

some more drugs oh no I got a bit too theater and I’ll catch y’all on the

theater and I’ll catch y’all on the

theater and I’ll catch y’all on the theatres oh you know when I’m done and I

theatres oh you know when I’m done and I

theatres oh you know when I’m done and I jet uh I gotta go build a set I got to

jet uh I gotta go build a set I got to

jet uh I gotta go build a set I got to do this so I did everything that I had

do this so I did everything that I had

do this so I did everything that I had to do so I was focused on this by any

to do so I was focused on this by any

to do so I was focused on this by any means necessary plus I had a professor

means necessary plus I had a professor

means necessary plus I had a professor who was like you know well you know all

who was like you know well you know all

who was like you know well you know all the great ones do their jobs and get

the great ones do their jobs and get

the great ones do their jobs and get ripped out of their minds you know you

ripped out of their minds you know you

ripped out of their minds you know you look at the Peter O’Toole’s and yeah

look at the Peter O’Toole’s and yeah

look at the Peter O’Toole’s and yeah they get done they get hired they do

they get done they get hired they do

they get done they get hired they do what they do but they show up and they

what they do but they show up and they

what they do but they show up and they do the jobs so we were like okay and

do the jobs so we were like okay and

do the jobs so we were like okay and that’s what we did

that’s what we did

that’s what we did you know we drank with him and we went

you know we drank with him and we went

you know we drank with him and we went to Styles Vaknin class we’d go smoke a

to Styles Vaknin class we’d go smoke a

to Styles Vaknin class we’d go smoke a joint come in and do our other acting

joint come in and do our other acting

joint come in and do our other acting classes or go build a set or build some

classes or go build a set or build some

classes or go build a set or build some costumes I think some like do all the

costumes I think some like do all the

costumes I think some like do all the things that we had to do so I kept

things that we had to do so I kept

things that we had to do so I kept learning my lessons and doing them at

learning my lessons and doing them at

learning my lessons and doing them at different places in life I promise you

different places in life I promise you

different places in life I promise you you’re gonna find you don’t know where

you’re gonna find you don’t know where

you’re gonna find you don’t know where to go everybody goes through this the

to go everybody goes through this the

to go everybody goes through this the most successful people in the world wake

most successful people in the world wake

most successful people in the world wake up some mornings with no clue what to do

up some mornings with no clue what to do

up some mornings with no clue what to do today okay so first thing I want you to

today okay so first thing I want you to

today okay so first thing I want you to know is that it’s normal it happens to

know is that it’s normal it happens to

know is that it’s normal it happens to everybody it’s not like you’re a bad

everybody it’s not like you’re a bad

everybody it’s not like you’re a bad person or you’re lost or you’re

person or you’re lost or you’re

person or you’re lost or you’re depressed or

depressed or

depressed or you got some problem you need to take

you got some problem you need to take

you got some problem you need to take medication for everybody everybody

medication for everybody everybody

medication for everybody everybody regardless their stature in life where

regardless their stature in life where

regardless their stature in life where they are regardless of their money their

they are regardless of their money their

they are regardless of their money their relationship their job they run the

relationship their job they run the

relationship their job they run the joint promise you no matter how much

joint promise you no matter how much

joint promise you no matter how much they present like they look like they

they present like they look like they

they present like they look like they got the whole package put together

got the whole package put together

got the whole package put together everybody everybody has those days and

everybody everybody has those days and

everybody everybody has those days and the Sun is kicking today has those days

the Sun is kicking today has those days

the Sun is kicking today has those days where they don’t know what to do I don’t

where they don’t know what to do I don’t

where they don’t know what to do I don’t know what to do

know what to do

know what to do you know uncertainty my friend Dale

you know uncertainty my friend Dale

you know uncertainty my friend Dale Christiansen told me when I was 25 years

Christiansen told me when I was 25 years

Christiansen told me when I was 25 years old experienced in depression every

old experienced in depression every

old experienced in depression every day’s like no matter what man no matter

day’s like no matter what man no matter

day’s like no matter what man no matter what no matter what dudes show up even

what no matter what dudes show up even

what no matter what dudes show up even if your eyes are bleeding show up I’ve

if your eyes are bleeding show up I’ve

if your eyes are bleeding show up I’ve been doing that for 34 years now show up

been doing that for 34 years now show up

been doing that for 34 years now show up even when I don’t want to okay and then

even when I don’t want to okay and then

even when I don’t want to okay and then what I try to do is I try to help one

what I try to do is I try to help one

what I try to do is I try to help one person one person and what happened over

person one person and what happened over

person one person and what happened over the period of 34 years I did that every

the period of 34 years I did that every

the period of 34 years I did that every day I’m not depressed anymore at least

day I’m not depressed anymore at least

day I’m not depressed anymore at least not for long periods of time I don’t use

not for long periods of time I don’t use

not for long periods of time I don’t use any kind of medication don’t use any

any kind of medication don’t use any

any kind of medication don’t use any kind of drugs don’t smoke we don’t drink

kind of drugs don’t smoke we don’t drink

kind of drugs don’t smoke we don’t drink over excessively drink I might have a

over excessively drink I might have a

over excessively drink I might have a drink once in a while and got a

drink once in a while and got a

drink once in a while and got a beautiful wife two beautiful kids and

beautiful wife two beautiful kids and

beautiful wife two beautiful kids and for the most part my life is frickin

for the most part my life is frickin

for the most part my life is frickin wonderful all I did was this

wonderful all I did was this

wonderful all I did was this I don’t overanalyze never do i label

I don’t overanalyze never do i label

I don’t overanalyze never do i label myself a loser a quitter I’m hard on

myself a loser a quitter I’m hard on

myself a loser a quitter I’m hard on myself I never I never labeled myself

myself I never I never labeled myself

myself I never I never labeled myself OCD a CD a DD OCD D whatever a

OCD a CD a DD OCD D whatever a

OCD a CD a DD OCD D whatever a depressant alcohol like a drug addict no

depressant alcohol like a drug addict no

depressant alcohol like a drug addict no no I don’t this is what I do I do things

no I don’t this is what I do I do things

no I don’t this is what I do I do things okay show up move in the direction I

okay show up move in the direction I

okay show up move in the direction I don’t overanalyze move in the direction

don’t overanalyze move in the direction

don’t overanalyze move in the direction that that I think could be more pro

that that I think could be more pro

that that I think could be more pro survival than staying in one place and

survival than staying in one place and

survival than staying in one place and number three help somebody

”

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