Drive is the mode where you’re in charge of your thoughts there’s a super tight
of your thoughts there’s a super tight
of your thoughts there’s a super tight connection between happiness and the
connection between happiness and the
connection between happiness and the ability to live in the present moment
ability to live in the present moment
ability to live in the present moment whenever you start feeling in your life
whenever you start feeling in your life
whenever you start feeling in your life like oh my gosh is this all there is
like oh my gosh is this all there is
like oh my gosh is this all there is huge red flag number one you know I’ve
huge red flag number one you know I’ve
huge red flag number one you know I’ve heard a lot of experts say that fear
heard a lot of experts say that fear
heard a lot of experts say that fear isn’t real that is such a bunch of
isn’t real that is such a bunch of
isn’t real that is such a bunch of baloney fear is so real posterity left
baloney fear is so real posterity left
baloney fear is so real posterity left children speaking at the next conference
children speaking at the next conference
children speaking at the next conference you watch
you watch
you watch hello believe nation I’m Evan Carmichael
hello believe nation I’m Evan Carmichael
hello believe nation I’m Evan Carmichael my one word is believe and I believe
my one word is believe and I believe
my one word is believe and I believe that entrepreneurs are going to solve
that entrepreneurs are going to solve
that entrepreneurs are going to solve all of the world’s major problems so to
all of the world’s major problems so to
all of the world’s major problems so to help you on your journey today we’re
help you on your journey today we’re
help you on your journey today we’re going to learn from TV host author and
going to learn from TV host author and
going to learn from TV host author and speaker Mel Robbins and my take on our
speaker Mel Robbins and my take on our
speaker Mel Robbins and my take on our top ten rules of success volume 2 rule
top ten rules of success volume 2 rule
top ten rules of success volume 2 rule number one is my personal favorite and
number one is my personal favorite and
number one is my personal favorite and I’d love to know which one you guys like
I’d love to know which one you guys like
I’d love to know which one you guys like the best and as always as you’re
the best and as always as you’re
the best and as always as you’re listening if something really resonates
listening if something really resonates
listening if something really resonates with you is a message that really holds
with you is a message that really holds
with you is a message that really holds true to you please leave it down the
true to you please leave it down the
true to you please leave it down the comments below and put it in quotes so
comments below and put it in quotes so
comments below and put it in quotes so that other people can be inspired and
that other people can be inspired and
that other people can be inspired and when you write it down it’s much more
when you write it down it’s much more
when you write it down it’s much more likely to stick with yourself as well
likely to stick with yourself as well
likely to stick with yourself as well enjoy
drive
drive that’s this puppy right here this is
that’s this puppy right here this is
that’s this puppy right here this is what you want this is your prefrontal
what you want this is your prefrontal
what you want this is your prefrontal cortex Drive is the mode where you’re in
cortex Drive is the mode where you’re in
cortex Drive is the mode where you’re in charge of your thoughts okay it’s where
charge of your thoughts okay it’s where
charge of your thoughts okay it’s where you are fully awake you are present and
you are fully awake you are present and
you are fully awake you are present and you are driving your thoughts and
you are driving your thoughts and
you are driving your thoughts and actions when you’re doing that your
actions when you’re doing that your
actions when you’re doing that your prefrontal cortex is active the
prefrontal cortex is active the
prefrontal cortex is active the prefrontal cortex is the part of the
prefrontal cortex is the part of the
prefrontal cortex is the part of the brain that you need in order to learn
brain that you need in order to learn
brain that you need in order to learn new behavior in order to do something
new behavior in order to do something
new behavior in order to do something difficult in order to do something
difficult in order to do something
difficult in order to do something uncertain in order to do strategic
uncertain in order to do strategic
uncertain in order to do strategic thinking so I’m going to give you an
thinking so I’m going to give you an
thinking so I’m going to give you an example so I’m a righty
example so I’m a righty
example so I’m a righty if I were to try to write with my left
if I were to try to write with my left
if I were to try to write with my left hand like you
hand like you
hand like you Louis is kind of short for me and tie my
Louis is kind of short for me and tie my
Louis is kind of short for me and tie my hand behind my back and makes me like do
hand behind my back and makes me like do
hand behind my back and makes me like do this I could do it it would look like I
this I could do it it would look like I
this I could do it it would look like I was writing with my foot and if Lewis
was writing with my foot and if Lewis
was writing with my foot and if Lewis came up to me and said hey Mel you want
came up to me and said hey Mel you want
came up to me and said hey Mel you want some bulletproof coffee I’d be like
some bulletproof coffee I’d be like
some bulletproof coffee I’d be like Louis under I’m trying to concentrate I
Louis under I’m trying to concentrate I
Louis under I’m trying to concentrate I can’t do this my prefrontal cortex would
can’t do this my prefrontal cortex would
can’t do this my prefrontal cortex would be el fuego because it is firing on all
be el fuego because it is firing on all
be el fuego because it is firing on all cylinders to communicate to my hand new
cylinders to communicate to my hand new
cylinders to communicate to my hand new behavior so the thing that’s cool about
behavior so the thing that’s cool about
behavior so the thing that’s cool about that is that you can use a simple trick
that is that you can use a simple trick
that is that you can use a simple trick the moment you feel yourself hesitate
the moment you feel yourself hesitate
the moment you feel yourself hesitate the moment you’ve got one of those
the moment you’ve got one of those
the moment you’ve got one of those moments where you know that you need to
moments where you know that you need to
moments where you know that you need to this is that moment that Luce talks to
this is that moment that Luce talks to
this is that moment that Luce talks to you about where you’ve got to step
you about where you’ve got to step
you about where you’ve got to step outside of your comfort zone and you’ve
outside of your comfort zone and you’ve
outside of your comfort zone and you’ve got to lean into your passion and you’ve
got to lean into your passion and you’ve
got to lean into your passion and you’ve got to really take some risks and you’ve
got to really take some risks and you’ve
got to really take some risks and you’ve got to feel the fear and you got to do
got to feel the fear and you got to do
got to feel the fear and you got to do it anyway that’s the moment where you
it anyway that’s the moment where you
it anyway that’s the moment where you just woke up and now you got a decision
just woke up and now you got a decision
just woke up and now you got a decision to make are you going to drift back into
to make are you going to drift back into
to make are you going to drift back into the habits or are you going to awaken
the habits or are you going to awaken
the habits or are you going to awaken your prefrontal cortex and drive forward
your prefrontal cortex and drive forward
your prefrontal cortex and drive forward and focus and do something new get up 30
and focus and do something new get up 30
and focus and do something new get up 30 minutes earlier than you normally do and
minutes earlier than you normally do and
minutes earlier than you normally do and push yourself to work on the most
push yourself to work on the most
push yourself to work on the most important priorities first this isn’t
important priorities first this isn’t
important priorities first this isn’t just me research shows that your most
just me research shows that your most
just me research shows that your most productive hours are the first two to
productive hours are the first two to
productive hours are the first two to three hours after you wake up and get
three hours after you wake up and get
three hours after you wake up and get ready this means that for peak
ready this means that for peak
ready this means that for peak productivity you’ve got to do whatever
productivity you’ve got to do whatever
productivity you’ve got to do whatever you can do to make sure the most
you can do to make sure the most
you can do to make sure the most important work to you gets done first
important work to you gets done first
important work to you gets done first during that window of time if you’re
during that window of time if you’re
during that window of time if you’re living in the past you’re going to be
living in the past you’re going to be
living in the past you’re going to be depressed because you are rehashing
depressed because you are rehashing
depressed because you are rehashing things that happen to you that are not
things that happen to you that are not
things that happen to you that are not going to happen again if you’re living
going to happen again if you’re living
going to happen again if you’re living in the future you’re going to be anxious
in the future you’re going to be anxious
in the future you’re going to be anxious because you are anticipating what’s
because you are anticipating what’s
because you are anticipating what’s coming or you’re wishing for things that
coming or you’re wishing for things that
coming or you’re wishing for things that aren’t happening yet being in the
aren’t happening yet being in the
aren’t happening yet being in the present is where the gold is being in
present is where the gold is being in
present is where the gold is being in the present moment is where you will
the present moment is where you will
the present moment is where you will have the greatest control where you will
have the greatest control where you will
have the greatest control where you will feel the most at ease and where
feel the most at ease and where
feel the most at ease and where happiness flourishes there’s a super
happiness flourishes there’s a super
happiness flourishes there’s a super tight connection between happiness and
tight connection between happiness and
tight connection between happiness and the ability to live in the present
the ability to live in the present
the ability to live in the present moment a lot of people believe that
moment a lot of people believe that
moment a lot of people believe that happiness is tied to the things that
happiness is tied to the things that
happiness is tied to the things that happen to you not so at all in fact
happen to you not so at all in fact
happen to you not so at all in fact there is a professor of positive
there is a professor of positive
there is a professor of positive psychology he’s one of the grandfather’s
psychology he’s one of the grandfather’s
psychology he’s one of the grandfather’s of the movement he teaches at the
of the movement he teaches at the
of the movement he teaches at the University of Pennsylvania his name is
University of Pennsylvania his name is
University of Pennsylvania his name is Martin settlement and he studied
Martin settlement and he studied
Martin settlement and he studied happiness for decades now one of the
happiness for decades now one of the
happiness for decades now one of the things that we’ve talked about a lot is
things that we’ve talked about a lot is
things that we’ve talked about a lot is that 40% of your happiness levels are
that 40% of your happiness levels are
that 40% of your happiness levels are preset by genetics 60% you are in
preset by genetics 60% you are in
preset by genetics 60% you are in complete control of and one of the
complete control of and one of the
complete control of and one of the things that this professor has has
things that this professor has has
things that this professor has has discovered is that it doesn’t matter
discovered is that it doesn’t matter
discovered is that it doesn’t matter what’s happened to you in fact some of
what’s happened to you in fact some of
what’s happened to you in fact some of the people that have had the worst
the people that have had the worst
the people that have had the worst things the worst things happen to them
things the worst things happen to them
things the worst things happen to them like people that have survived the
like people that have survived the
like people that have survived the Holocaust are actually the happiest and
Holocaust are actually the happiest and
Holocaust are actually the happiest and most grateful people in the world
most grateful people in the world
most grateful people in the world happiness comes down to this right up
happiness comes down to this right up
happiness comes down to this right up here comes down to your thoughts comes
here comes down to your thoughts comes
here comes down to your thoughts comes down to your mindset it comes down to
down to your mindset it comes down to
down to your mindset it comes down to your attitude and you are 100% control
your attitude and you are 100% control
your attitude and you are 100% control of what you’re thinking you may not be
of what you’re thinking you may not be
of what you’re thinking you may not be in control of how you feel in the moment
in control of how you feel in the moment
in control of how you feel in the moment but you can always always always always
but you can always always always always
but you can always always always always be in control of what you think and that
be in control of what you think and that
be in control of what you think and that will change how you’re feeling one of
will change how you’re feeling one of
will change how you’re feeling one of the most powerful things that you can do
the most powerful things that you can do
the most powerful things that you can do in terms of think and this gets back to
in terms of think and this gets back to
in terms of think and this gets back to strict question is how do you be present
strict question is how do you be present
strict question is how do you be present being present is literally nothing more
being present is literally nothing more
being present is literally nothing more than the skill of having your thoughts
than the skill of having your thoughts
than the skill of having your thoughts be in this moment not in the past not
be in this moment not in the past not
be in this moment not in the past not the future but right here the way that
the future but right here the way that
the future but right here the way that you teach yourself how to do that
you teach yourself how to do that
you teach yourself how to do that is that the moment that you catch
is that the moment that you catch
is that the moment that you catch yourself being distracted the moment you
yourself being distracted the moment you
yourself being distracted the moment you catch yourself starting to worry the
catch yourself starting to worry the
catch yourself starting to worry the moment you catch yourself drifting to
moment you catch yourself drifting to
moment you catch yourself drifting to the future drifting to the past that’s a
the future drifting to the past that’s a
the future drifting to the past that’s a moment of tremendous power because you
moment of tremendous power because you
moment of tremendous power because you basically just woke up
basically just woke up
basically just woke up you basically just notice that you’re
you basically just notice that you’re
you basically just notice that you’re not here in this particular moment so
not here in this particular moment so
not here in this particular moment so use that wake-up call 5 4 3 2 1 and
use that wake-up call 5 4 3 2 1 and
use that wake-up call 5 4 3 2 1 and ground yourself in this moment the best
ground yourself in this moment the best
ground yourself in this moment the best way to ground yourself in the moment is
way to ground yourself in the moment is
way to ground yourself in the moment is to look for something in this particular
to look for something in this particular
to look for something in this particular moment that you can savor I’m using the
moment that you can savor I’m using the
moment that you can savor I’m using the word savor on purpose because it’s the
word savor on purpose because it’s the
word savor on purpose because it’s the word that psychologists use to describe
word that psychologists use to describe
word that psychologists use to describe what happens when you find something in
what happens when you find something in
what happens when you find something in this moment right now right here right
this moment right now right here right
this moment right now right here right now to focus on and to appreciate it
now to focus on and to appreciate it
now to focus on and to appreciate it could be literally the questions these
could be literally the questions these
could be literally the questions these are these are printed out questions from
are these are printed out questions from
are these are printed out questions from people on social media and if I were to
people on social media and if I were to
people on social media and if I were to stop and look at these and savor them
stop and look at these and savor them
stop and look at these and savor them what I would feel in this moment is a
what I would feel in this moment is a
what I would feel in this moment is a tremendous amount of gratitude because
tremendous amount of gratitude because
tremendous amount of gratitude because people are taking the time to write and
people are taking the time to write and
people are taking the time to write and that makes me feel incredibly grateful
that makes me feel incredibly grateful
that makes me feel incredibly grateful and it also makes me very happy because
and it also makes me very happy because
and it also makes me very happy because it means that that the folks that are
it means that that the folks that are
it means that that the folks that are writing are taking control of their
writing are taking control of their
writing are taking control of their lives and seeking out the information
lives and seeking out the information
lives and seeking out the information that they need another form of savoring
that they need another form of savoring
that they need another form of savoring that we can all relate to is eating as
that we can all relate to is eating as
that we can all relate to is eating as you’re eating instead of drifting to the
you’re eating instead of drifting to the
you’re eating instead of drifting to the future and thinking about all the things
future and thinking about all the things
future and thinking about all the things that you need to do or hanging out in
that you need to do or hanging out in
that you need to do or hanging out in the past and rehashing everything that’s
the past and rehashing everything that’s
the past and rehashing everything that’s happened during the day be in this
happened during the day be in this
happened during the day be in this moment in this meal slow down
moment in this meal slow down
moment in this meal slow down think about the food that you’re eating
think about the food that you’re eating
think about the food that you’re eating think about the people that you’re
think about the people that you’re
think about the people that you’re sitting with and how you feel about them
sitting with and how you feel about them
sitting with and how you feel about them and if you want to take it up a notch
and if you want to take it up a notch
and if you want to take it up a notch actually smell which are famous food
actually smell which are famous food
actually smell which are famous food tastes amazing thank you for cooking or
tastes amazing thank you for cooking or
tastes amazing thank you for cooking or I’m so glad to see you and that we get
I’m so glad to see you and that we get
I’m so glad to see you and that we get the time to have this meal together
the time to have this meal together
the time to have this meal together those small simple acts of savoring are
those small simple acts of savoring are
those small simple acts of savoring are how you expand your happiness inside the
how you expand your happiness inside the
how you expand your happiness inside the present moment so how do you be more
present moment so how do you be more
present moment so how do you be more present simple the moment that you catch
present simple the moment that you catch
present simple the moment that you catch yourself in the future in the past
yourself in the future in the past
yourself in the future in the past worrying whatever refocus yourself right
worrying whatever refocus yourself right
worrying whatever refocus yourself right here right now and then find something
here right now and then find something
here right now and then find something right here
right here
right here right now that you can savor and when
right now that you can savor and when
right now that you can savor and when you do that you’re not only going to be
you do that you’re not only going to be
you do that you’re not only going to be present you’re going to feel more
present you’re going to feel more
present you’re going to feel more grateful and you’re going to feel a
grateful and you’re going to feel a
grateful and you’re going to feel a little deuce to happiness I think the
little deuce to happiness I think the
little deuce to happiness I think the two things that are the most important
two things that are the most important
two things that are the most important things that you can focus on that are
things that you can focus on that are
things that you can focus on that are priorities for you that will advance
priorities for you that will advance
priorities for you that will advance your long-term goals so just pick two
your long-term goals so just pick two
your long-term goals so just pick two priorities a day whenever you have some
priorities a day whenever you have some
priorities a day whenever you have some spare time or you’ve got some wiggle
spare time or you’ve got some wiggle
spare time or you’ve got some wiggle room and you’re scheduled that’s when
room and you’re scheduled that’s when
room and you’re scheduled that’s when you force yourself to sit down and work
you force yourself to sit down and work
you force yourself to sit down and work on those two priorities for the day
on those two priorities for the day
on those two priorities for the day because here’s the truth about it to-do
because here’s the truth about it to-do
because here’s the truth about it to-do list
list
list eventually that crap will get done and
eventually that crap will get done and
eventually that crap will get done and typically what we do all day long is
typically what we do all day long is
typically what we do all day long is we’re usually putting out fires we’re
we’re usually putting out fires we’re
we’re usually putting out fires we’re responding to emails we’re sitting in
responding to emails we’re sitting in
responding to emails we’re sitting in meetings that other people have called
meetings that other people have called
meetings that other people have called and our days get filled doing things for
and our days get filled doing things for
and our days get filled doing things for other people so what I want you to do is
other people so what I want you to do is
other people so what I want you to do is I want you to start thinking about every
I want you to start thinking about every
I want you to start thinking about every single day what are two things that are
single day what are two things that are
single day what are two things that are priorities for you and then find time
priorities for you and then find time
priorities for you and then find time whenever you can even if it’s just 10
whenever you can even if it’s just 10
whenever you can even if it’s just 10 minutes to sit down and work on them I
minutes to sit down and work on them I
minutes to sit down and work on them I want you to start seeing something
want you to start seeing something
want you to start seeing something bigger I know you’re all successful I’m
bigger I know you’re all successful I’m
bigger I know you’re all successful I’m talking about something really big for
talking about something really big for
talking about something really big for your life and in order to do that you
your life and in order to do that you
your life and in order to do that you have to answer this question what do you
have to answer this question what do you
have to answer this question what do you really want now I’m not talking about
really want now I’m not talking about
really want now I’m not talking about something small I’m not talking about a
something small I’m not talking about a
something small I’m not talking about a little haiku I’m not talking about
little haiku I’m not talking about
little haiku I’m not talking about renovating your kitchen I’m not talking
renovating your kitchen I’m not talking
renovating your kitchen I’m not talking about signing on 10 new customers this
about signing on 10 new customers this
about signing on 10 new customers this month I’m talking about what you really
month I’m talking about what you really
month I’m talking about what you really want you know three years ago I was a
want you know three years ago I was a
want you know three years ago I was a lawyer and a business
lawyer and a business
lawyer and a business coach working with private clients and
coach working with private clients and
coach working with private clients and big corporations all over the country
big corporations all over the country
big corporations all over the country and I came to a seminar just like this
and I came to a seminar just like this
and I came to a seminar just like this was a big leadership seminar and I went
was a big leadership seminar and I went
was a big leadership seminar and I went there with my husband were both business
there with my husband were both business
there with my husband were both business owners and I went because I wanted to be
owners and I went because I wanted to be
owners and I went because I wanted to be more successful and I went because I
more successful and I went because I
more successful and I went because I wanted to make even more money than I
wanted to make even more money than I
wanted to make even more money than I already did and I’m sitting exactly
already did and I’m sitting exactly
already did and I’m sitting exactly where you are in fact I was sitting
where you are in fact I was sitting
where you are in fact I was sitting about 15 rows back right where that
about 15 rows back right where that
about 15 rows back right where that woman with her hand on her hanging like
woman with her hand on her hanging like
woman with her hand on her hanging like yet you know she’s like hi I was sitting
yet you know she’s like hi I was sitting
yet you know she’s like hi I was sitting and I was taking notes and I’m like okay
and I was taking notes and I’m like okay
and I was taking notes and I’m like okay I’m here to make more money and then all
I’m here to make more money and then all
I’m here to make more money and then all of a sudden she walked on stage that is
of a sudden she walked on stage that is
of a sudden she walked on stage that is Martha Beck she writes a column for
Martha Beck she writes a column for
Martha Beck she writes a column for Oprah Winfrey she travels around the
Oprah Winfrey she travels around the
Oprah Winfrey she travels around the country speaking she’s a best-selling
country speaking she’s a best-selling
country speaking she’s a best-selling author and when she walked on stage I
author and when she walked on stage I
author and when she walked on stage I literally stopped listening please keep
literally stopped listening please keep
literally stopped listening please keep listening to me right now and it hits me
listening to me right now and it hits me
listening to me right now and it hits me I said I want to be doing that I’m ready
I said I want to be doing that I’m ready
I said I want to be doing that I’m ready for a bigger State with that’s it and
for a bigger State with that’s it and
for a bigger State with that’s it and what’s so interesting about when you
what’s so interesting about when you
what’s so interesting about when you answer that question is that you don’t
answer that question is that you don’t
answer that question is that you don’t answer it up here you answer it here
answer it up here you answer it here
answer it up here you answer it here that’s how you see something bigger for
that’s how you see something bigger for
that’s how you see something bigger for yourself you know you guys are really
yourself you know you guys are really
yourself you know you guys are really cute because everybody is like I don’t
cute because everybody is like I don’t
cute because everybody is like I don’t see it what do you I don’t see anything
see it what do you I don’t see anything
see it what do you I don’t see anything for myself right I and now I’m just
for myself right I and now I’m just
for myself right I and now I’m just confused I thought I knew what I wanted
confused I thought I knew what I wanted
confused I thought I knew what I wanted you know and now Ella I’m not really
you know and now Ella I’m not really
you know and now Ella I’m not really sure and right now the economy is so bad
sure and right now the economy is so bad
sure and right now the economy is so bad I mean it’s so bad that even if you’re
I mean it’s so bad that even if you’re
I mean it’s so bad that even if you’re successful I know sometimes I feel
successful I know sometimes I feel
successful I know sometimes I feel embarrassed talking about my success
embarrassed talking about my success
embarrassed talking about my success around some of my friends because I know
around some of my friends because I know
around some of my friends because I know that they’re really struggling and I get
that they’re really struggling and I get
that they’re really struggling and I get calls every day into the radio show
calls every day into the radio show
calls every day into the radio show people saying oh I’ve got this great
people saying oh I’ve got this great
people saying oh I’ve got this great idea but I just don’t know if it’s the
idea but I just don’t know if it’s the
idea but I just don’t know if it’s the right time and you know I say to them I
right time and you know I say to them I
right time and you know I say to them I say yeah you know you’re right the
say yeah you know you’re right the
say yeah you know you’re right the recession it’s if you should wait those
recession it’s if you should wait those
recession it’s if you should wait those dreams yeah put them on hold that’s
dreams yeah put them on hold that’s
dreams yeah put them on hold that’s right you you should you should stay in
right you you should you should stay in
right you you should you should stay in the job you can’t stand just a little
the job you can’t stand just a little
the job you can’t stand just a little bit long being at college bills to pay
bit long being at college bills to pay
bit long being at college bills to pay I mean you know what you’re doing it’s
I mean you know what you’re doing it’s
I mean you know what you’re doing it’s fine you’re busy right that guy you’re
fine you’re busy right that guy you’re
fine you’re busy right that guy you’re dating he’s good enough for you but for
dating he’s good enough for you but for
dating he’s good enough for you but for the people in this room baloney you know
the people in this room baloney you know
the people in this room baloney you know that’s right you know exactly what you
that’s right you know exactly what you
that’s right you know exactly what you want and the only thing that you need to
want and the only thing that you need to
want and the only thing that you need to do is to admit now this may sound weird
do is to admit now this may sound weird
do is to admit now this may sound weird because I know most of you came in here
because I know most of you came in here
because I know most of you came in here because you’re like I know what I want
because you’re like I know what I want
because you’re like I know what I want I’m your success it’s try to figure it
I’m your success it’s try to figure it
I’m your success it’s try to figure it out I’m talking about something bigger
out I’m talking about something bigger
out I’m talking about something bigger much bigger I’ll admit to you what it is
much bigger I’ll admit to you what it is
much bigger I’ll admit to you what it is that I’m up to and the truth is it’s
that I’m up to and the truth is it’s
that I’m up to and the truth is it’s embarrassing because when you lock on to
embarrassing because when you lock on to
embarrassing because when you lock on to something way bigger than where you’re
something way bigger than where you’re
something way bigger than where you’re at it is downright embarrassing to tell
at it is downright embarrassing to tell
at it is downright embarrassing to tell people because you’re not there yet but
people because you’re not there yet but
people because you’re not there yet but I mean in this rate I’ve already
I mean in this rate I’ve already
I mean in this rate I’ve already admitted you that I stalked Martha Beck
admitted you that I stalked Martha Beck
admitted you that I stalked Martha Beck and that I brought a haiku to the best
and that I brought a haiku to the best
and that I brought a haiku to the best you know lineage in the country so I got
you know lineage in the country so I got
you know lineage in the country so I got nothing to lose at this point so this is
nothing to lose at this point so this is
nothing to lose at this point so this is what I want
well not him I’m married I want what
well not him I’m married I want what he’s got I want six hundred radio
he’s got I want six hundred radio
he’s got I want six hundred radio stations I want two million listeners
stations I want two million listeners
stations I want two million listeners and I could certainly deal with the four
and I could certainly deal with the four
and I could certainly deal with the four hundred million dollar salary in fact if
hundred million dollar salary in fact if
hundred million dollar salary in fact if I got it I’d renovate everybody’s
I got it I’d renovate everybody’s
I got it I’d renovate everybody’s kitchen and you know the thing is though
kitchen and you know the thing is though
kitchen and you know the thing is though that’s so interesting about this is that
that’s so interesting about this is that
that’s so interesting about this is that I him I mean I’m not looking to become a
I him I mean I’m not looking to become a
I him I mean I’m not looking to become a cigar smoking conservative political guy
cigar smoking conservative political guy
cigar smoking conservative political guy that like serves the pot makes everybody
that like serves the pot makes everybody
that like serves the pot makes everybody all bad I’m the liberal lifestyle gal
all bad I’m the liberal lifestyle gal
all bad I’m the liberal lifestyle gal that’s trying to help people out but
that’s trying to help people out but
that’s trying to help people out but what I want to do is I want to use radio
what I want to do is I want to use radio
what I want to do is I want to use radio to entertain people and help them
to entertain people and help them
to entertain people and help them achieve their dreams and when I really
achieve their dreams and when I really
achieve their dreams and when I really think about it he’s the one that’s in
think about it he’s the one that’s in
think about it he’s the one that’s in the front I want to not only reach what
the front I want to not only reach what
the front I want to not only reach what he’s doing I want to surpass him I mean
he’s doing I want to surpass him I mean
he’s doing I want to surpass him I mean do you think I like it when my friends
do you think I like it when my friends
do you think I like it when my friends come over in my office in Boston at my
come over in my office in Boston at my
come over in my office in Boston at my house and they’re like why does that guy
house and they’re like why does that guy
house and they’re like why does that guy doing on your board no it’s embarrassing
doing on your board no it’s embarrassing
doing on your board no it’s embarrassing when you miss a big thing that you’re up
when you miss a big thing that you’re up
when you miss a big thing that you’re up to it’s embarrassing
to it’s embarrassing
to it’s embarrassing I have 40 stations he’s got 600 there’s
I have 40 stations he’s got 600 there’s
I have 40 stations he’s got 600 there’s a big gap so admitting where you want to
a big gap so admitting where you want to
a big gap so admitting where you want to get to is embarrassing but you got to do
get to is embarrassing but you got to do
get to is embarrassing but you got to do it
it
it no Robins your media radio show make it
no Robins your media radio show make it
no Robins your media radio show make it happen helps real gopis success you
happen helps real gopis success you
happen helps real gopis success you actually say there are three red flags
actually say there are three red flags
actually say there are three red flags we should look for that will actually
we should look for that will actually
we should look for that will actually tell us it’s time to change big ones
tell us it’s time to change big ones
tell us it’s time to change big ones whenever you start feeling in your life
whenever you start feeling in your life
whenever you start feeling in your life like oh my gosh is this all there is
like oh my gosh is this all there is
like oh my gosh is this all there is huge red flag number one number two when
huge red flag number one number two when
huge red flag number one number two when you spend your energy being jealous or
you spend your energy being jealous or
you spend your energy being jealous or having the grass is greener over there
having the grass is greener over there
having the grass is greener over there another big wake-up call for you that
another big wake-up call for you that
another big wake-up call for you that you’re ready for a change and then the
you’re ready for a change and then the
you’re ready for a change and then the other final red flag is if you’re
other final red flag is if you’re
other final red flag is if you’re spending your life waiting to be happy
spending your life waiting to be happy
spending your life waiting to be happy I’ll be happy when I’ll be happy when I
I’ll be happy when I’ll be happy when I
I’ll be happy when I’ll be happy when I get married I’ll be happy when I change
get married I’ll be happy when I change
get married I’ll be happy when I change my job I’ll be happy when I watch a
my job I’ll be happy when I watch a
my job I’ll be happy when I watch a business it’s time to change now because
business it’s time to change now because
business it’s time to change now because that moments not coming unless you make
that moments not coming unless you make
that moments not coming unless you make it come but how I know that I’m maybe
it come but how I know that I’m maybe
it come but how I know that I’m maybe just not living in a fantasy land and
just not living in a fantasy land and
just not living in a fantasy land and I’m never going to no matter where I am
I’m never going to no matter where I am
I’m never going to no matter where I am the grass is always green a concept that
the grass is always green a concept that
the grass is always green a concept that I always say this could be better than I
I always say this could be better than I
I always say this could be better than I might be
might be
might be making change for change sake but it
making change for change sake but it
making change for change sake but it might not be really what I need Bologna
might not be really what I need Bologna
might not be really what I need Bologna if you’re still saying Mac to yourself
if you’re still saying Mac to yourself
if you’re still saying Mac to yourself over and over and over again and you’re
over and over and over again and you’re
over and over and over again and you’re complaining it’s what you’re really good
complaining it’s what you’re really good
complaining it’s what you’re really good at is ignoring your gut and so it’s time
at is ignoring your gut and so it’s time
at is ignoring your gut and so it’s time to start tuning into your gut and making
to start tuning into your gut and making
to start tuning into your gut and making some changes okay so if people see these
some changes okay so if people see these
some changes okay so if people see these signs why don’t they make changes in I
signs why don’t they make changes in I
signs why don’t they make changes in I mean what you just described is very
mean what you just described is very
mean what you just described is very depressed and tell you that I can tell
depressed and tell you that I can tell
depressed and tell you that I can tell you I the reason why they don’t make
you I the reason why they don’t make
you I the reason why they don’t make changes is because what happens is you
changes is because what happens is you
changes is because what happens is you say okay I want to do X and then
say okay I want to do X and then
say okay I want to do X and then immediately what you see next are all
immediately what you see next are all
immediately what you see next are all the obstacles and so you’re actually
the obstacles and so you’re actually
the obstacles and so you’re actually smart you’re not necessarily afraid
smart you’re not necessarily afraid
smart you’re not necessarily afraid you’re smart because you think how the
you’re smart because you think how the
you’re smart because you think how the hell am I going to go from being a
hell am I going to go from being a
hell am I going to go from being a lawyer to a carpenter when I have a
lawyer to a carpenter when I have a
lawyer to a carpenter when I have a mortgage to pay I’ve got to ition bills
mortgage to pay I’ve got to ition bills
mortgage to pay I’ve got to ition bills to go my wife is going to kill me if I
to go my wife is going to kill me if I
to go my wife is going to kill me if I make this kind of change and so you get
make this kind of change and so you get
make this kind of change and so you get stuck because you see obstacles and then
stuck because you see obstacles and then
stuck because you see obstacles and then you never do anything those are very
you never do anything those are very
you never do anything those are very real obstacles work is so how do I kind
real obstacles work is so how do I kind
real obstacles work is so how do I kind of get past those obstacles very easy
of get past those obstacles very easy
of get past those obstacles very easy let’s say I recognize the warning signal
let’s say I recognize the warning signal
let’s say I recognize the warning signal step okay time to change danger Will
step okay time to change danger Will
step okay time to change danger Will Robinson yep this is not the right path
Robinson yep this is not the right path
Robinson yep this is not the right path but it does seem Herculean the hurdles
but it does seem Herculean the hurdles
but it does seem Herculean the hurdles have to go horse
have to go horse
have to go horse don’t put your job that’s number one
don’t put your job that’s number one
don’t put your job that’s number one second thing is I think most change in
second thing is I think most change in
second thing is I think most change in life is not about putting on a big cape
life is not about putting on a big cape
life is not about putting on a big cape and jumping off a cliff or out of an
and jumping off a cliff or out of an
and jumping off a cliff or out of an airplane it’s more like leaning into
airplane it’s more like leaning into
airplane it’s more like leaning into something so if you find yourself
something so if you find yourself
something so if you find yourself daydreaming about something or wishing
daydreaming about something or wishing
daydreaming about something or wishing that you could change your life start
that you could change your life start
that you could change your life start investigating start having conversations
investigating start having conversations
investigating start having conversations about it and are leading into change
about it and are leading into change
about it and are leading into change right you know I’ve heard a lot of
right you know I’ve heard a lot of
right you know I’ve heard a lot of experts say that fear isn’t real that is
experts say that fear isn’t real that is
experts say that fear isn’t real that is such a bunch of baloney fear is so real
such a bunch of baloney fear is so real
such a bunch of baloney fear is so real in fact there are probably things that
in fact there are probably things that
in fact there are probably things that you’re afraid of doing right now in your
you’re afraid of doing right now in your
you’re afraid of doing right now in your life in your relationships at work and
life in your relationships at work and
life in your relationships at work and the fact that you’re afraid that’s
the fact that you’re afraid that’s
the fact that you’re afraid that’s robbing you of all of the experiences
robbing you of all of the experiences
robbing you of all of the experiences that you want to have in your life I
that you want to have in your life I
that you want to have in your life I mean if you’re afraid to fly that’s
mean if you’re afraid to fly that’s
mean if you’re afraid to fly that’s going to limit your ability to travel
going to limit your ability to travel
going to limit your ability to travel and see the world or go visit friends if
and see the world or go visit friends if
and see the world or go visit friends if you’re afraid of public speaking that’s
you’re afraid of public speaking that’s
you’re afraid of public speaking that’s going to really limit your ability to
going to really limit your ability to
going to really limit your ability to express yourself and share your ideas if
express yourself and share your ideas if
express yourself and share your ideas if you’re afraid of talking to your boss or
you’re afraid of talking to your boss or
you’re afraid of talking to your boss or asking for a raise that directly impacts
asking for a raise that directly impacts
asking for a raise that directly impacts how much money you make or what if you
how much money you make or what if you
how much money you make or what if you are dreaming of starting a business or
are dreaming of starting a business or
are dreaming of starting a business or you’ve already started a new business
you’ve already started a new business
you’ve already started a new business but you’re afraid to talk to people and
but you’re afraid to talk to people and
but you’re afraid to talk to people and you’re afraid to share your
you’re afraid to share your
you’re afraid to share your business with people I think fear is
business with people I think fear is
business with people I think fear is something that stops us all and that’s
something that stops us all and that’s
something that stops us all and that’s why I’m here to talk to you because it
why I’m here to talk to you because it
why I’m here to talk to you because it doesn’t have to fear is real but I am
doesn’t have to fear is real but I am
doesn’t have to fear is real but I am going to share a secret weapon that I
going to share a secret weapon that I
going to share a secret weapon that I have used for years to beat every single
have used for years to beat every single
have used for years to beat every single fear that used to stop me now first
fear that used to stop me now first
fear that used to stop me now first before we get into the secret weapon I
before we get into the secret weapon I
before we get into the secret weapon I just want to cover a few facts about
just want to cover a few facts about
just want to cover a few facts about fear what it is what it isn’t and some
fear what it is what it isn’t and some
fear what it is what it isn’t and some things that you may not know about fear
things that you may not know about fear
things that you may not know about fear so first thing fear is a physical state
so first thing fear is a physical state
so first thing fear is a physical state in your body that is exactly the same as
in your body that is exactly the same as
in your body that is exactly the same as excitement let me say that again
excitement let me say that again
excitement let me say that again fear and excitement are the exact same
fear and excitement are the exact same
fear and excitement are the exact same physical state your heart races
physical state your heart races
physical state your heart races you might sweat a little bit you might
you might sweat a little bit you might
you might sweat a little bit you might feel tightening in your chest you might
feel tightening in your chest you might
feel tightening in your chest you might feel a pit in your stomach you have a
feel a pit in your stomach you have a
feel a pit in your stomach you have a surge of cortisol it’s basically the way
surge of cortisol it’s basically the way
surge of cortisol it’s basically the way that your body goes into a hyper aware
that your body goes into a hyper aware
that your body goes into a hyper aware state because it’s readying for action
state because it’s readying for action
state because it’s readying for action now what’s the difference between fear
now what’s the difference between fear
now what’s the difference between fear and excitement really simple the only
and excitement really simple the only
and excitement really simple the only difference between fear and excitement
difference between fear and excitement
difference between fear and excitement is what your brain is doing as your body
is what your brain is doing as your body
is what your brain is doing as your body is all agitated if you’re excited your
is all agitated if you’re excited your
is all agitated if you’re excited your brain is going oh wow this is going to
brain is going oh wow this is going to
brain is going oh wow this is going to be so cool to ride this roller coaster
be so cool to ride this roller coaster
be so cool to ride this roller coaster if you’re afraid your brain is going Oh
if you’re afraid your brain is going Oh
if you’re afraid your brain is going Oh throughout no way there’s no way I’m
throughout no way there’s no way I’m
throughout no way there’s no way I’m doing that this is dangerous get out of
doing that this is dangerous get out of
doing that this is dangerous get out of there don’t do that it’s saying
there don’t do that it’s saying
there don’t do that it’s saying something different so what’s critical
something different so what’s critical
something different so what’s critical about understanding this is that we’re
about understanding this is that we’re
about understanding this is that we’re going to use the fact that your mind is
going to use the fact that your mind is
going to use the fact that your mind is either working for you for excitement or
either working for you for excitement or
either working for you for excitement or against you with fear to your advantage
against you with fear to your advantage
against you with fear to your advantage I’ll tell you about it in just a minute
I’ll tell you about it in just a minute
I’ll tell you about it in just a minute how you’re going to do that second thing
how you’re going to do that second thing
how you’re going to do that second thing I want you to understand is that you may
I want you to understand is that you may
I want you to understand is that you may have heard the advice feel the fear and
have heard the advice feel the fear and
have heard the advice feel the fear and do it anyway you may have heard the
do it anyway you may have heard the
do it anyway you may have heard the advice oh just try to calm down think
advice oh just try to calm down think
advice oh just try to calm down think positive thoughts it doesn’t work does
positive thoughts it doesn’t work does
positive thoughts it doesn’t work does it
it
it and there’s a reason why it doesn’t work
and there’s a reason why it doesn’t work
and there’s a reason why it doesn’t work so let’s go back to fact number one when
so let’s go back to fact number one when
so let’s go back to fact number one when you’re afraid your body’s in a state of
you’re afraid your body’s in a state of
you’re afraid your body’s in a state of arousal on agitation its heart is racing
arousal on agitation its heart is racing
arousal on agitation its heart is racing and you’re all like amped up and you’re
and you’re all like amped up and you’re
and you’re all like amped up and you’re hyper aware
hyper aware
hyper aware or what’s going on and you’re freaking
or what’s going on and you’re freaking
or what’s going on and you’re freaking out a little bit what is it like when
out a little bit what is it like when
out a little bit what is it like when you’re calm you just kind of chill right
you’re calm you just kind of chill right
you’re calm you just kind of chill right you got like this loo arousal state very
you got like this loo arousal state very
you got like this loo arousal state very very difficult to go from a state of
very difficult to go from a state of
very difficult to go from a state of agitation of being all jacked up and
agitation of being all jacked up and
agitation of being all jacked up and excited and weirded out uh
excited and weirded out uh
excited and weirded out uh to a kind of state it doesn’t work it’s
to a kind of state it doesn’t work it’s
to a kind of state it doesn’t work it’s like trying to stop a train by throwing
like trying to stop a train by throwing
like trying to stop a train by throwing a boulder on the track so it’s going to
a boulder on the track so it’s going to
a boulder on the track so it’s going to make the train jump off the tracks it’s
make the train jump off the tracks it’s
make the train jump off the tracks it’s going to cause a disaster in fact
going to cause a disaster in fact
going to cause a disaster in fact they’ve proven in research that when you
they’ve proven in research that when you
they’ve proven in research that when you try to ignore your fears it actually
try to ignore your fears it actually
try to ignore your fears it actually makes them worse
makes them worse
makes them worse they’ve also proven in research the
they’ve also proven in research the
they’ve also proven in research the positive thinking alone also can make
positive thinking alone also can make
positive thinking alone also can make your fears work worse so what do you do
your fears work worse so what do you do
your fears work worse so what do you do what do you do when you’re about to go
what do you do when you’re about to go
what do you do when you’re about to go talk to your boss and you feel afraid
talk to your boss and you feel afraid
talk to your boss and you feel afraid what do you do when you have to get on a
what do you do when you have to get on a
what do you do when you have to get on a plane and you’re actually terrified of
plane and you’re actually terrified of
plane and you’re actually terrified of flying what do you do if you got to get
flying what do you do if you got to get
flying what do you do if you got to get a presentation and you are afraid of
a presentation and you are afraid of
a presentation and you are afraid of public speaking here’s what you’re going
public speaking here’s what you’re going
public speaking here’s what you’re going to do you’re going to use a strategy the
to do you’re going to use a strategy the
to do you’re going to use a strategy the same one that I use that has helped me
same one that I use that has helped me
same one that I use that has helped me beat every single fear and turn me into
beat every single fear and turn me into
beat every single fear and turn me into somebody that is terrific when it comes
somebody that is terrific when it comes
somebody that is terrific when it comes to a high-stress situation this is how
to a high-stress situation this is how
to a high-stress situation this is how you do it you’re going to use my
you do it you’re going to use my
you do it you’re going to use my five-second rule in combination with
five-second rule in combination with
five-second rule in combination with what I call an anchor thought and that
what I call an anchor thought and that
what I call an anchor thought and that is going to reframe what your mind is
is going to reframe what your mind is
is going to reframe what your mind is doing so that your mind goes from
doing so that your mind goes from
doing so that your mind goes from feeling agitation and making you afraid
feeling agitation and making you afraid
feeling agitation and making you afraid to reframing it from agitation to
to reframing it from agitation to
to reframing it from agitation to excitement it works like magic now I
excitement it works like magic now I
excitement it works like magic now I have used this technique for years
have used this technique for years
have used this technique for years literally for years and one of the ways
literally for years and one of the ways
literally for years and one of the ways that I want to introduce you to it is I
that I want to introduce you to it is I
that I want to introduce you to it is I want to take you backstage I want to
want to take you backstage I want to
want to take you backstage I want to take you backstage to a speech that I
take you backstage to a speech that I
take you backstage to a speech that I delivered this year and what you’re
delivered this year and what you’re
delivered this year and what you’re going to see is you’re going to see me
going to see is you’re going to see me
going to see is you’re going to see me behind you know the major set I’m about
behind you know the major set I’m about
behind you know the major set I’m about to walk out you can kind of hear the
to walk out you can kind of hear the
to walk out you can kind of hear the crowd roaring my introductory video is
crowd roaring my introductory video is
crowd roaring my introductory video is playing my body is in a state of arousal
playing my body is in a state of arousal
playing my body is in a state of arousal I am literally my heart is racing my
I am literally my heart is racing my
I am literally my heart is racing my arms are sweating like it’s like you’re
arms are sweating like it’s like you’re
arms are sweating like it’s like you’re going to see this I’m going to tell you
going to see this I’m going to tell you
going to see this I’m going to tell you about it and you’re going to watch me
about it and you’re going to watch me
about it and you’re going to watch me use this same technique I’m going to
use this same technique I’m going to
use this same technique I’m going to teach you to reframe
teach you to reframe
teach you to reframe my nerves into excitement check this out
my nerves into excitement check this out
my nerves into excitement check this out all right I’m about to go on stage there
all right I’m about to go on stage there
all right I’m about to go on stage there are 7,000 people out there and it’s too
are 7,000 people out there and it’s too
are 7,000 people out there and it’s too exciting because of what they don’t know
exciting because of what they don’t know
exciting because of what they don’t know if they’re about to learn the
if they’re about to learn the
if they’re about to learn the five-second rule in your lives will
five-second rule in your lives will
five-second rule in your lives will never be the same again now I got to
never be the same again now I got to
never be the same again now I got to tell you my heart is racing my armpits
tell you my heart is racing my armpits
tell you my heart is racing my armpits are sweating I have the exact same
are sweating I have the exact same
are sweating I have the exact same physiological feeling as what I’m afraid
physiological feeling as what I’m afraid
physiological feeling as what I’m afraid but I’m not afraid I’m excited
but I’m not afraid I’m excited
but I’m not afraid I’m excited excitement and fear is the exact same
excitement and fear is the exact same
excitement and fear is the exact same thing in your body it’s just what your
thing in your body it’s just what your
thing in your body it’s just what your brain calls it here’s a trick it’s
brain calls it here’s a trick it’s
brain calls it here’s a trick it’s proven by science that I use every time
proven by science that I use every time
proven by science that I use every time I speak when I start to sweat when I
I speak when I start to sweat when I
I speak when I start to sweat when I start to have butterflies when I start
start to have butterflies when I start
start to have butterflies when I start to have my heart race I say I’m excited
to have my heart race I say I’m excited
to have my heart race I say I’m excited I’m excited to get out there I’m excited
I’m excited to get out there I’m excited
I’m excited to get out there I’m excited to talk to you I’m excited to share of
to talk to you I’m excited to share of
to talk to you I’m excited to share of the five-second rule and what that does
the five-second rule and what that does
the five-second rule and what that does is it sends a message to my brain that
is it sends a message to my brain that
is it sends a message to my brain that tells my brain why my bodies are
tells my brain why my bodies are
tells my brain why my bodies are agitated and excited and that way I
agitated and excited and that way I
agitated and excited and that way I don’t feel afraid remember excitement
don’t feel afraid remember excitement
don’t feel afraid remember excitement and fear is that same thing in your body
and fear is that same thing in your body
and fear is that same thing in your body the only difference is what your brain
the only difference is what your brain
the only difference is what your brain cause now I want to give you one more
cause now I want to give you one more
cause now I want to give you one more example just to make sure that you
example just to make sure that you
example just to make sure that you really get how you can use this so a lot
really get how you can use this so a lot
really get how you can use this so a lot of you have written to me about your
of you have written to me about your
of you have written to me about your fear of fly and I can really relate to
fear of fly and I can really relate to
fear of fly and I can really relate to that fear because I used to have the
that fear because I used to have the
that fear because I used to have the exact same fear but I used this same
exact same fear but I used this same
exact same fear but I used this same strategy to conquer it here’s how you’re
strategy to conquer it here’s how you’re
strategy to conquer it here’s how you’re going to do it so first things first if
going to do it so first things first if
going to do it so first things first if you’ve got to do something that really
you’ve got to do something that really
you’ve got to do something that really makes you nervous or that you’re afraid
makes you nervous or that you’re afraid
makes you nervous or that you’re afraid to do before you’re about to do it come
to do before you’re about to do it come
to do before you’re about to do it come up with an anchor thought what’s an
up with an anchor thought what’s an
up with an anchor thought what’s an anchor thought well an anchor thought is
anchor thought well an anchor thought is
anchor thought well an anchor thought is something that’s going to anchor you so
something that’s going to anchor you so
something that’s going to anchor you so that you don’t escalate any situation
that you don’t escalate any situation
that you don’t escalate any situation into a full-blown panic attack or into a
into a full-blown panic attack or into a
into a full-blown panic attack or into a situation where you screw things up it’s
situation where you screw things up it’s
situation where you screw things up it’s a way for you to anchor yourself so you
a way for you to anchor yourself so you
a way for you to anchor yourself so you maintain control over what you’re
maintain control over what you’re
maintain control over what you’re thinking and how you behave so here’s an
thinking and how you behave so here’s an
thinking and how you behave so here’s an example with flying it’s important when
example with flying it’s important when
example with flying it’s important when you’re creating an anchor thought to
you’re creating an anchor thought to
you’re creating an anchor thought to pick something that is in the proper
pick something that is in the proper
pick something that is in the proper context of what you’re afraid to do so
context of what you’re afraid to do so
context of what you’re afraid to do so for flying pick an anchor thought that
for flying pick an anchor thought that
for flying pick an anchor thought that has to
has to
has to do with the trip that you’re taking so
do with the trip that you’re taking so
do with the trip that you’re taking so if I’m boarding a plane to fly back home
if I’m boarding a plane to fly back home
if I’m boarding a plane to fly back home to Michigan an anchor thought might be a
to Michigan an anchor thought might be a
to Michigan an anchor thought might be a picture in my mind of my mom and I
picture in my mind of my mom and I
picture in my mind of my mom and I walking on the shores of Lake Michigan
walking on the shores of Lake Michigan
walking on the shores of Lake Michigan where I grew up that’s a thought that
where I grew up that’s a thought that
where I grew up that’s a thought that makes me happy it makes me excited and
makes me happy it makes me excited and
makes me happy it makes me excited and it’s also related to the trip that I’m
it’s also related to the trip that I’m
it’s also related to the trip that I’m taking if you have a conversation that
taking if you have a conversation that
taking if you have a conversation that you need to have with your boss pick an
you need to have with your boss pick an
you need to have with your boss pick an anchor thought about how you feel after
anchor thought about how you feel after
anchor thought about how you feel after having that conversation maybe it’s you
having that conversation maybe it’s you
having that conversation maybe it’s you picking up the phone and calling
picking up the phone and calling
picking up the phone and calling somebody that you you love and saying oh
somebody that you you love and saying oh
somebody that you you love and saying oh my gosh it went so well or you know you
my gosh it went so well or you know you
my gosh it went so well or you know you walking out of the meeting and feeling
walking out of the meeting and feeling
walking out of the meeting and feeling like yeah I survived that conversation I
like yeah I survived that conversation I
like yeah I survived that conversation I feel pretty good about myself so now
feel pretty good about myself so now
feel pretty good about myself so now that you have your anchor thought you’re
that you have your anchor thought you’re
that you have your anchor thought you’re ready to beat the fear if you took money
ready to beat the fear if you took money
ready to beat the fear if you took money off the table if you didn’t get what
off the table if you didn’t get what
off the table if you didn’t get what anybody else thought what’s the thing
anybody else thought what’s the thing
anybody else thought what’s the thing you would love to be doing with your
you would love to be doing with your
you would love to be doing with your life seriously do you dream of being a
life seriously do you dream of being a
life seriously do you dream of being a professional photographer you want to
professional photographer you want to
professional photographer you want to open your own restaurant you always
open your own restaurant you always
open your own restaurant you always thought about traveling the world and
thought about traveling the world and
thought about traveling the world and entertaining kids with your juggling
entertaining kids with your juggling
entertaining kids with your juggling skills I don’t know it’s your life you
skills I don’t know it’s your life you
skills I don’t know it’s your life you get to choose what you want to do be
get to choose what you want to do be
get to choose what you want to do be honest with yourself what is it that you
honest with yourself what is it that you
honest with yourself what is it that you would want to do with your life if you
would want to do with your life if you
would want to do with your life if you didn’t have to pay the bills doing it
didn’t have to pay the bills doing it
didn’t have to pay the bills doing it another thing you can ask yourself who
another thing you can ask yourself who
another thing you can ask yourself who do you find yourself sort of envious of
do you find yourself sort of envious of
do you find yourself sort of envious of you know like you look at their life and
you know like you look at their life and
you know like you look at their life and you just think gosh how awesome that
you just think gosh how awesome that
you just think gosh how awesome that they get to do that well once you have
they get to do that well once you have
they get to do that well once you have that answer for yourself you’ve gotten
that answer for yourself you’ve gotten
that answer for yourself you’ve gotten really honest you push the Bulls aside
really honest you push the Bulls aside
really honest you push the Bulls aside and you’ve really asked it for yourself
and you’ve really asked it for yourself
and you’ve really asked it for yourself and answer the question honestly all you
and answer the question honestly all you
and answer the question honestly all you got to do is explore it that’s it just
got to do is explore it that’s it just
got to do is explore it that’s it just find one thing that you can do to enrich
find one thing that you can do to enrich
find one thing that you can do to enrich and expand your knowledge about it find
and expand your knowledge about it find
and expand your knowledge about it find one course online Google the topic stalk
one course online Google the topic stalk
one course online Google the topic stalk people that are pursuing this line of
people that are pursuing this line of
people that are pursuing this line of work that’s how you start to do it one
work that’s how you start to do it one
work that’s how you start to do it one step of time so start with answering the
step of time so start with answering the
step of time so start with answering the question what do you really want with a
question what do you really want with a
question what do you really want with a massive dose of honesty Google the topic
massive dose of honesty Google the topic
massive dose of honesty Google the topic and find one thing that you can do just
and find one thing that you can do just
and find one thing that you can do just one push yourself and start to explore
one push yourself and start to explore
one push yourself and start to explore if you were to wake up and do that every
if you were to wake up and do that every
if you were to wake up and do that every single day spend
single day spend
single day spend minutes a day you would be startled
minutes a day you would be startled
minutes a day you would be startled astonished by what your life looks like
astonished by what your life looks like
astonished by what your life looks like in a matter of a year or two what is the
in a matter of a year or two what is the
in a matter of a year or two what is the biggest obstacle that we say Tiago it’s
biggest obstacle that we say Tiago it’s
biggest obstacle that we say Tiago it’s simple it’s self-doubt it costs here
simple it’s self-doubt it costs here
simple it’s self-doubt it costs here it’s not lack of money it’s not lack of
it’s not lack of money it’s not lack of
it’s not lack of money it’s not lack of supporters it’s the fact that deep down
supporters it’s the fact that deep down
supporters it’s the fact that deep down inside you will doubt yourself at
inside you will doubt yourself at
inside you will doubt yourself at critical moments and here’s the problem
critical moments and here’s the problem
critical moments and here’s the problem of self-doubt self-doubt doesn’t have to
of self-doubt self-doubt doesn’t have to
of self-doubt self-doubt doesn’t have to stop you problem self-doubt is that the
stop you problem self-doubt is that the
stop you problem self-doubt is that the second that you feel a little the second
second that you feel a little the second
second that you feel a little the second thing you start to question yourself you
thing you start to question yourself you
thing you start to question yourself you physically hesitate
physically hesitate
physically hesitate that hesitation has become a habit that
that hesitation has become a habit that
that hesitation has become a habit that stops you because the moment you have to
stops you because the moment you have to
stops you because the moment you have to change it wakes up your brain your brain
change it wakes up your brain your brain
change it wakes up your brain your brain starts blinking and then you hold
starts blinking and then you hold
starts blinking and then you hold yourself back you guys now I talked
yourself back you guys now I talked
yourself back you guys now I talked about the five-second rule incessantly
about the five-second rule incessantly
about the five-second rule incessantly the title of the new book that I’m
the title of the new book that I’m
the title of the new book that I’m writing that’s coming out in 2017
writing that’s coming out in 2017
writing that’s coming out in 2017 the five-second rule is a tool that
the five-second rule is a tool that
the five-second rule is a tool that battles self-doubt because in those
battles self-doubt because in those
battles self-doubt because in those moments those tiny micro moments when
moments those tiny micro moments when
moments those tiny micro moments when you’re faced with should I do this or
you’re faced with should I do this or
you’re faced with should I do this or should I not try and speak in a meeting
should I not try and speak in a meeting
should I not try and speak in a meeting should I pull back my ideas should I
should I pull back my ideas should I
should I pull back my ideas should I have this tough conversation or should I
have this tough conversation or should I
have this tough conversation or should I wait till later
wait till later
wait till later the second you doubt the option of
the second you doubt the option of
the second you doubt the option of moving forward
then you think then you look left that’s
then you think then you look left that’s how it happens every single time that’s
how it happens every single time that’s
how it happens every single time that’s how you sabotage your success that you
how you sabotage your success that you
how you sabotage your success that you brought yourself with joy and habit of
brought yourself with joy and habit of
brought yourself with joy and habit of hesitating the moment that you feel down
hesitating the moment that you feel down
hesitating the moment that you feel down is killing your dreams
is killing your dreams
is killing your dreams the single biggest obstacle in life here
the single biggest obstacle in life here
the single biggest obstacle in life here without that you feel and the single
without that you feel and the single
without that you feel and the single biggest change that you’re making is
biggest change that you’re making is
biggest change that you’re making is that you communicate
that you communicate
that you communicate did you start to use with my second role
did you start to use with my second role
did you start to use with my second role in those moments to just physically move
in those moments to just physically move
in those moments to just physically move work within five seconds feeling that
work within five seconds feeling that
work within five seconds feeling that down
down
down I need a volunteer coming up hi house
I need a volunteer coming up hi house
I need a volunteer coming up hi house care to you right now 12:15 earthers on
care to you right now 12:15 earthers on
care to you right now 12:15 earthers on a scale of ten yes
a scale of ten yes
a scale of ten yes so you’re perfect okay so I have an
so you’re perfect okay so I have an
so you’re perfect okay so I have an envelope you can either open this up and
envelope you can either open this up and
envelope you can either open this up and read what it says but you have to do it
how afraid are you for her or you can
how afraid are you for her or you can give it to somebody else
now what are you managing right now my
now what are you managing right now my heart rate is just like out there what
heart rate is just like out there what
heart rate is just like out there what do you want to do life’s about change so
do you want to do life’s about change so
do you want to do life’s about change so I’ll open it okay come on Mel give her a
I’ll open it okay come on Mel give her a
I’ll open it okay come on Mel give her a standing ovation she deserves
go ahead same rules open it up read it
go ahead same rules open it up read it to the audience and then do what it says
to the audience and then do what it says
to the audience and then do what it says how scared are you oh I’m a little
how scared are you oh I’m a little
how scared are you oh I’m a little nervous because I’m not sure what you’re
nervous because I’m not sure what you’re
nervous because I’m not sure what you’re going to want me to do I’m shy oh really
going to want me to do I’m shy oh really
going to want me to do I’m shy oh really that’s baloney
that’s baloney
that’s baloney tell everyone in the audience the most
tell everyone in the audience the most
tell everyone in the audience the most embarrassing things ever I would do all
embarrassing things ever I would do all
embarrassing things ever I would do all right how scared are you less children
right how scared are you less children
right how scared are you less children speaking at the next conference you
speaking at the next conference you
speaking at the next conference you watch yes I will place that’s just
watch yes I will place that’s just
watch yes I will place that’s just paying for your registration and three
paying for your registration and three
paying for your registration and three my hotels overwhelmed joy does the peace
my hotels overwhelmed joy does the peace
my hotels overwhelmed joy does the peace they think that can come with really
they think that can come with really
they think that can come with really cheesy change thank you guys so much for
cheesy change thank you guys so much for
cheesy change thank you guys so much for watching I really hope you enjoyed this
watching I really hope you enjoyed this
watching I really hope you enjoyed this video if there’s someone you like with a
video if there’s someone you like with a
video if there’s someone you like with a profile in the next top ten check out
profile in the next top ten check out
profile in the next top ten check out the link in the description and go and
the link in the description and go and
the link in the description and go and cast your vote I’d also love to know
cast your vote I’d also love to know
cast your vote I’d also love to know what was your favorite message from this
what was your favorite message from this
what was your favorite message from this video what did you learn from this video
video what did you learn from this video
video what did you learn from this video that you’re going to immediately apply
that you’re going to immediately apply
that you’re going to immediately apply somehow in your life or in your business
somehow in your life or in your business
somehow in your life or in your business please leave it down the comments below
please leave it down the comments below
please leave it down the comments below I’m really curious to find out I also
I’m really curious to find out I also
I’m really curious to find out I also want to give a quick shout to teach you
want to give a quick shout to teach you
want to give a quick shout to teach you lay now scrub Scott thank you so much
lay now scrub Scott thank you so much
lay now scrub Scott thank you so much for picking up a copy of my book your
for picking up a copy of my book your
for picking up a copy of my book your one word and doing that awesome review
one word and doing that awesome review
one word and doing that awesome review and interview on your YouTube channel
and interview on your YouTube channel
and interview on your YouTube channel talking about it I really appreciate the
talking about it I really appreciate the
talking about it I really appreciate the support and I’m so glad that you enjoyed
support and I’m so glad that you enjoyed
support and I’m so glad that you enjoyed the book Evan Carmichael also the author
the book Evan Carmichael also the author
the book Evan Carmichael also the author of the book you’re one word that has
of the book you’re one word that has
of the book you’re one word that has been published just a couple of months
been published just a couple of months
been published just a couple of months ago so thank you guys again for watching
ago so thank you guys again for watching
ago so thank you guys again for watching I believe in you I hope you continue to
I believe in you I hope you continue to
I believe in you I hope you continue to believe in yourself and whatever your
believe in yourself and whatever your
believe in yourself and whatever your one word is much love I’ll see you soon
”
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