fear is a resistance to what it is that you desire and in the absence of
you desire and in the absence of
you desire and in the absence of resistance you become a magnet for what
resistance you become a magnet for what
resistance you become a magnet for what you desire your successes will come when
you desire your successes will come when
you desire your successes will come when you commit to joy when you commit to
you commit to joy when you commit to
you commit to joy when you commit to happiness you could say all the right
happiness you could say all the right
happiness you could say all the right things but if you don’t think it if you
things but if you don’t think it if you
things but if you don’t think it if you don’t transform and clean up your
don’t transform and clean up your
don’t transform and clean up your thinking then you’re literally polluting
thinking then you’re literally polluting
thinking then you’re literally polluting the planet
the planet
the planet she’s a motivational speaker life coach
she’s a motivational speaker life coach
she’s a motivational speaker life coach and spirit junkie she’s a New York Times
and spirit junkie she’s a New York Times
and spirit junkie she’s a New York Times bestselling author of the universe has
bestselling author of the universe has
bestselling author of the universe has your back her flagship course the spirit
your back her flagship course the spirit
your back her flagship course the spirit junkie master class empowered people to
junkie master class empowered people to
junkie master class empowered people to live their best self she’s Gabrielle
live their best self she’s Gabrielle
live their best self she’s Gabrielle Bernstein and here’s my take on our top
Bernstein and here’s my take on our top
Bernstein and here’s my take on our top ten rules of success rule number one is
ten rules of success rule number one is
ten rules of success rule number one is my personal favorite and I’d love to
my personal favorite and I’d love to
my personal favorite and I’d love to know which one you guys like the best
know which one you guys like the best
know which one you guys like the best and as always as you’re watching if you
and as always as you’re watching if you
and as always as you’re watching if you hear something that really resonates
hear something that really resonates
hear something that really resonates with you please leave it in the comments
with you please leave it in the comments
with you please leave it in the comments below for cool to rent it to other
below for cool to rent it to other
below for cool to rent it to other people can be inspired as well and when
people can be inspired as well and when
people can be inspired as well and when you write it down it’s much more likely
you write it down it’s much more likely
you write it down it’s much more likely to stick with you as well enjoy
don’t wait go do it
don’t wait go do it act now I’m really accepting we need you
act now I’m really accepting we need you
act now I’m really accepting we need you we need you we need you you are the 1%
we need you we need you you are the 1%
we need you we need you you are the 1% you’re the percent that says I’m going
you’re the percent that says I’m going
you’re the percent that says I’m going to wake up you are the light workers you
to wake up you are the light workers you
to wake up you are the light workers you are the ones that have accepted this
are the ones that have accepted this
are the ones that have accepted this call in this lifetime at this time you
call in this lifetime at this time you
call in this lifetime at this time you have decided to wake up and chosen to
have decided to wake up and chosen to
have decided to wake up and chosen to say yes I’m here to be a greater service
say yes I’m here to be a greater service
say yes I’m here to be a greater service and just to feed myself right I’m here
and just to feed myself right I’m here
and just to feed myself right I’m here to feed the world I’m here to give love
to feed the world I’m here to give love
to feed the world I’m here to give love I’m here to be an expression of that
I’m here to be an expression of that
I’m here to be an expression of that truth don’t hold that back
truth don’t hold that back
truth don’t hold that back don’t play small we can’t we need you
don’t play small we can’t we need you
don’t play small we can’t we need you and so really if you are anyone in this
and so really if you are anyone in this
and so really if you are anyone in this room who has been sitting on that book
room who has been sitting on that book
room who has been sitting on that book idea waiting a little bit longer before
idea waiting a little bit longer before
idea waiting a little bit longer before you start that teacher training or doing
you start that teacher training or doing
you start that teacher training or doing ten more teacher trainings before you
ten more teacher trainings before you
ten more teacher trainings before you actually teach if that’s you guys start
actually teach if that’s you guys start
actually teach if that’s you guys start and the pressure will be off I can’t
and the pressure will be off I can’t
and the pressure will be off I can’t begin to tell you I could cry to saying
begin to tell you I could cry to saying
begin to tell you I could cry to saying that the mo the day I taught you go
that the mo the day I taught you go
that the mo the day I taught you go Eradicator I was two weeks into my
Eradicator I was two weeks into my
Eradicator I was two weeks into my teacher training and I said f it let’s
teacher training and I said f it let’s
teacher training and I said f it let’s go and I just went and I felt so much
go and I just went and I felt so much
go and I just went and I felt so much pressure off I felt so much lift because
pressure off I felt so much lift because
pressure off I felt so much lift because I just knew I felt this technology must
I just knew I felt this technology must
I just knew I felt this technology must be shared I can’t hold it I can’t keep
be shared I can’t hold it I can’t keep
be shared I can’t hold it I can’t keep it for myself I can’t just sit in my
it for myself I can’t just sit in my
it for myself I can’t just sit in my apartment by myself like this I gotta
apartment by myself like this I gotta
apartment by myself like this I gotta give this and sharing it the pressure
give this and sharing it the pressure
give this and sharing it the pressure there just lifted it was like oh thank
there just lifted it was like oh thank
there just lifted it was like oh thank you thank you thank you and I wasn’t the
you thank you thank you and I wasn’t the
you thank you thank you and I wasn’t the perfect teacher and I look back and I
perfect teacher and I look back and I
perfect teacher and I look back and I was teaching he’s already Kate or wrong
was teaching he’s already Kate or wrong
was teaching he’s already Kate or wrong everyone’s arms were like this everyone
everyone’s arms were like this everyone
everyone’s arms were like this everyone was breathing backwards it was a mess
was breathing backwards it was a mess
was breathing backwards it was a mess but I did it and I started and in those
but I did it and I started and in those
but I did it and I started and in those moments when we just get to go just go
moments when we just get to go just go
moments when we just get to go just go the pressure is off and then we clear
the pressure is off and then we clear
the pressure is off and then we clear the past and we are guided to the next
the past and we are guided to the next
the past and we are guided to the next right action and that is the most
right action and that is the most
right action and that is the most magnificent thing that could you right
magnificent thing that could you right
magnificent thing that could you right now Wow what’s the first step to
now Wow what’s the first step to
now Wow what’s the first step to overcoming the fear or transforming this
overcoming the fear or transforming this
overcoming the fear or transforming this fear hmm to witness it to be to be the
fear hmm to witness it to be to be the
fear hmm to witness it to be to be the non-judgmental witness of it to look at
non-judgmental witness of it to look at
non-judgmental witness of it to look at it and say something’s got to give
it and say something’s got to give
it and say something’s got to give right so so
right so so
right so so if you’re unwilling to look at your fear
if you’re unwilling to look at your fear
if you’re unwilling to look at your fear head-on and honor it and and witnessed I
head-on and honor it and and witnessed I
head-on and honor it and and witnessed I always say if you don’t show up for
always say if you don’t show up for
always say if you don’t show up for what’s up it will keep showing up so
what’s up it will keep showing up so
what’s up it will keep showing up so looking and saying you know I witness my
looking and saying you know I witness my
looking and saying you know I witness my resistance and you see that fear as
resistance and you see that fear as
resistance and you see that fear as resistance it’s right it’s fear as a
resistance it’s right it’s fear as a
resistance it’s right it’s fear as a resistance to what it is that you desire
resistance to what it is that you desire
resistance to what it is that you desire and in the absence of resistance you
and in the absence of resistance you
and in the absence of resistance you become a magnet for what you desire when
become a magnet for what you desire when
become a magnet for what you desire when you let go of that fear and you
you let go of that fear and you
you let go of that fear and you transcend that fear that’s when you
transcend that fear that’s when you
transcend that fear that’s when you start to become a super attractor that’s
start to become a super attractor that’s
start to become a super attractor that’s when you start to let what is truly of
when you start to let what is truly of
when you start to let what is truly of essence for you into your life what is
essence for you into your life what is
essence for you into your life what is truly of service for you into your life
truly of service for you into your life
truly of service for you into your life what is true happiness into your life
what is true happiness into your life
what is true happiness into your life and so looking at the fear witnessing it
and so looking at the fear witnessing it
and so looking at the fear witnessing it calling it by its name and even if you
calling it by its name and even if you
calling it by its name and even if you don’t have the tools yet what happens is
don’t have the tools yet what happens is
don’t have the tools yet what happens is when you look at the fear and you’re
when you look at the fear and you’re
when you look at the fear and you’re like oh I see this fear I see this
like oh I see this fear I see this
like oh I see this fear I see this resistance I see how it’s blocking my
resistance I see how it’s blocking my
resistance I see how it’s blocking my life and I choose to see it differently
life and I choose to see it differently
life and I choose to see it differently that’s when you’re listening to an audio
that’s when you’re listening to an audio
that’s when you’re listening to an audio like this that’s in a book like yours
like this that’s in a book like yours
like this that’s in a book like yours will fall off the shelf the catalyst
will fall off the shelf the catalyst
will fall off the shelf the catalyst yeah you know exactly you open up your
yeah you know exactly you open up your
yeah you know exactly you open up your consciousness pretty much you crack open
consciousness pretty much you crack open
consciousness pretty much you crack open your consciousness to find solutions
your consciousness to find solutions
your consciousness to find solutions rather than find problems and so when
rather than find problems and so when
rather than find problems and so when you’re not looking at the theory you’re
you’re not looking at the theory you’re
you’re not looking at the theory you’re just living in the fear and you’re
just living in the fear and you’re
just living in the fear and you’re believing in the problem but when you
believing in the problem but when you
believing in the problem but when you witness the fear are you willing to see
witness the fear are you willing to see
witness the fear are you willing to see it differently you start living in the
it differently you start living in the
it differently you start living in the solution as I commit to happiness fully
solution as I commit to happiness fully
solution as I commit to happiness fully exactly what I need is coming towards me
exactly what I need is coming towards me
exactly what I need is coming towards me because I become a magnet I become an
because I become a magnet I become an
because I become a magnet I become an energy field that is so magnetizing that
energy field that is so magnetizing that
energy field that is so magnetizing that is so excited that’s so inspired that
is so excited that’s so inspired that
is so excited that’s so inspired that other people want to support and work
other people want to support and work
other people want to support and work with that energy and so when we dwell in
with that energy and so when we dwell in
with that energy and so when we dwell in the energy of joy and happiness we
the energy of joy and happiness we
the energy of joy and happiness we become a magnet for that which we desire
become a magnet for that which we desire
become a magnet for that which we desire so my hope for you all is to start to
so my hope for you all is to start to
so my hope for you all is to start to think about the things that you want to
think about the things that you want to
think about the things that you want to succeed in whether it’s succeeding in
succeed in whether it’s succeeding in
succeed in whether it’s succeeding in romantic relationships or succeeding in
romantic relationships or succeeding in
romantic relationships or succeeding in your career or succeeding in your health
your career or succeeding in your health
your career or succeeding in your health goals and make a commitment today to
goals and make a commitment today to
goals and make a commitment today to bring more joy to that area of your life
bring more joy to that area of your life
bring more joy to that area of your life rather than seeing it as a struggle
rather than seeing it as a struggle
rather than seeing it as a struggle rather than pushing forward with all
rather than pushing forward with all
rather than pushing forward with all this angst and negativity and neediness
this angst and negativity and neediness
this angst and negativity and neediness and control just bring joy to it your
and control just bring joy to it your
and control just bring joy to it your successes will come when you commit to
successes will come when you commit to
successes will come when you commit to joy when you commit to happiness
joy when you commit to happiness
joy when you commit to happiness so find more joy in that physical
so find more joy in that physical
so find more joy in that physical exercise I’ve been going to SoulCycle I
exercise I’ve been going to SoulCycle I
exercise I’ve been going to SoulCycle I absolutely love it it’s so joyful for me
absolutely love it it’s so joyful for me
absolutely love it it’s so joyful for me and
and
and helping me raise my but because that was
helping me raise my but because that was
helping me raise my but because that was one of my goals and success and and then
one of my goals and success and and then
one of my goals and success and and then we have these moments where we want to
we have these moments where we want to
we have these moments where we want to really bring joy into our career well if
really bring joy into our career well if
really bring joy into our career well if you’re having a hard time in the office
you’re having a hard time in the office
you’re having a hard time in the office just find ways to have more fun and as
just find ways to have more fun and as
just find ways to have more fun and as we start to elevate that presence of joy
we start to elevate that presence of joy
we start to elevate that presence of joy we will begin to magnetize the successes
we will begin to magnetize the successes
we will begin to magnetize the successes in our life and so take this very
in our life and so take this very
in our life and so take this very seriously bring this practice into your
seriously bring this practice into your
seriously bring this practice into your day-to-day experiences and make joy and
day-to-day experiences and make joy and
day-to-day experiences and make joy and happiness your number one priority
happiness your number one priority
happiness your number one priority and recognize how your successes will be
and recognize how your successes will be
and recognize how your successes will be brought to you in a form far greater
brought to you in a form far greater
brought to you in a form far greater than you could ever imagine when your
than you could ever imagine when your
than you could ever imagine when your primary focus is happiness once you make
primary focus is happiness once you make
primary focus is happiness once you make that willingness to change the book
that willingness to change the book
that willingness to change the book falls off the shelf or the teacher shows
falls off the shelf or the teacher shows
falls off the shelf or the teacher shows up in a form that you could have never
up in a form that you could have never
up in a form that you could have never imagined or you hear something on the
imagined or you hear something on the
imagined or you hear something on the radio or you meet a cab driver or some
radio or you meet a cab driver or some
radio or you meet a cab driver or some enlightened conversation comes into your
enlightened conversation comes into your
enlightened conversation comes into your realm that all of a sudden is that shift
realm that all of a sudden is that shift
realm that all of a sudden is that shift that you needed to make that change and
that you needed to make that change and
that you needed to make that change and create that catalyst that becomes your
create that catalyst that becomes your
create that catalyst that becomes your greatest accomplishment your greatest
greatest accomplishment your greatest
greatest accomplishment your greatest shift and so that’s all we need at first
shift and so that’s all we need at first
shift and so that’s all we need at first is that slight willingness that
is that slight willingness that
is that slight willingness that willingness that I had that desire to
willingness that I had that desire to
willingness that I had that desire to change that moment to shift with all I
change that moment to shift with all I
change that moment to shift with all I needed to become the woman I am today to
needed to become the woman I am today to
needed to become the woman I am today to live that life beyond my wildest dreams
live that life beyond my wildest dreams
live that life beyond my wildest dreams and so when I became ready I opened up
and so when I became ready I opened up
and so when I became ready I opened up and I said okay I’m ready for change but
and I said okay I’m ready for change but
and I said okay I’m ready for change but what’s beautiful and was the main
what’s beautiful and was the main
what’s beautiful and was the main purpose of what I teach is that once you
purpose of what I teach is that once you
purpose of what I teach is that once you make that decision to change you do not
make that decision to change you do not
make that decision to change you do not have to do it by yourself you cannot be
have to do it by yourself you cannot be
have to do it by yourself you cannot be expected to make these changes on your
expected to make these changes on your
expected to make these changes on your own all you need is that slight
own all you need is that slight
own all you need is that slight willingness presenting somebody else
willingness presenting somebody else
willingness presenting somebody else you’re really just unconsciously
you’re really just unconsciously
you’re really just unconsciously resenting yourself so witnessing very
resenting yourself so witnessing very
resenting yourself so witnessing very quickly who do I need to forgive is it
quickly who do I need to forgive is it
quickly who do I need to forgive is it me is it somebody else
me is it somebody else
me is it somebody else and very quickly turning it back on to
and very quickly turning it back on to
and very quickly turning it back on to you and choosing the pathway of
you and choosing the pathway of
you and choosing the pathway of forgiveness forgiving yourself for
forgiveness forgiving yourself for
forgiveness forgiving yourself for having a judgmental thought forgiving
having a judgmental thought forgiving
having a judgmental thought forgiving yourself for being in attack forgiving
yourself for being in attack forgiving
yourself for being in attack forgiving yourself for having a feeling that is
yourself for having a feeling that is
yourself for having a feeling that is untimed forgiving yourself for being
untimed forgiving yourself for being
untimed forgiving yourself for being judgmental towards yourself or tapping
judgmental towards yourself or tapping
judgmental towards yourself or tapping towards itself whatever is up for you in
towards itself whatever is up for you in
towards itself whatever is up for you in the moment just practice the f-word and
the moment just practice the f-word and
the moment just practice the f-word and if you can’t get to the feeling of
if you can’t get to the feeling of
if you can’t get to the feeling of forgiving yourself say
forgiving yourself say
forgiving yourself say you are willing to forgive yourself just
you are willing to forgive yourself just
you are willing to forgive yourself just saying in that moment I am willing to
saying in that moment I am willing to
saying in that moment I am willing to forgive myself for X Y Z I’m willing to
forgive myself for X Y Z I’m willing to
forgive myself for X Y Z I’m willing to forgive myself for being in this bad
forgive myself for being in this bad
forgive myself for being in this bad mood I’m willing to forgive myself for
mood I’m willing to forgive myself for
mood I’m willing to forgive myself for what I just said I’m willing to forgive
what I just said I’m willing to forgive
what I just said I’m willing to forgive myself for what I’m holding on to and
myself for what I’m holding on to and
myself for what I’m holding on to and just opening yourself up to the practice
just opening yourself up to the practice
just opening yourself up to the practice of self forgiveness will change your
of self forgiveness will change your
of self forgiveness will change your mood and your energy in a minute or less
mood and your energy in a minute or less
mood and your energy in a minute or less I swear by this this is probably the key
I swear by this this is probably the key
I swear by this this is probably the key to my freedom my happiness my successes
to my freedom my happiness my successes
to my freedom my happiness my successes is my willingness to forgive myself so
is my willingness to forgive myself so
is my willingness to forgive myself so take that in and really own that for you
take that in and really own that for you
take that in and really own that for you and practice the f-word all the time so
and practice the f-word all the time so
and practice the f-word all the time so the next time you notice yourself in a
the next time you notice yourself in a
the next time you notice yourself in a bad mood it might just be right in this
bad mood it might just be right in this
bad mood it might just be right in this moment right now to say I’m willing to
moment right now to say I’m willing to
moment right now to say I’m willing to forgive myself and see what unfolds see
forgive myself and see what unfolds see
forgive myself and see what unfolds see how your energy changes see how your
how your energy changes see how your
how your energy changes see how your feelings begin to shift and see that bad
feelings begin to shift and see that bad
feelings begin to shift and see that bad mood just dissipate instantly there are
mood just dissipate instantly there are
mood just dissipate instantly there are no idle thoughts so if you want to live
no idle thoughts so if you want to live
no idle thoughts so if you want to live a mindful life you have to recognize the
a mindful life you have to recognize the
a mindful life you have to recognize the magnitude of your thinking if you’re
magnitude of your thinking if you’re
magnitude of your thinking if you’re sitting here and you’re you know you’re
sitting here and you’re you know you’re
sitting here and you’re you know you’re judging your your loved ones you’re
judging your your loved ones you’re
judging your your loved ones you’re judging a friend you’re weakening your
judging a friend you’re weakening your
judging a friend you’re weakening your own energy and you’re weakening there’s
own energy and you’re weakening there’s
own energy and you’re weakening there’s every being around you in some ways
every being around you in some ways
every being around you in some ways picking up the frequency of your
picking up the frequency of your
picking up the frequency of your thoughts some people are looking
thoughts some people are looking
thoughts some people are looking perplexed like what the hell is she
perplexed like what the hell is she
perplexed like what the hell is she talking about right now I can hear your
talking about right now I can hear your
talking about right now I can hear your thoughts I got I know exactly what
thoughts I got I know exactly what
thoughts I got I know exactly what you’re thinking it’s not that I can hear
you’re thinking it’s not that I can hear
you’re thinking it’s not that I can hear it that I can feel it think about it you
it that I can feel it think about it you
it that I can feel it think about it you know you could be in those relationships
know you could be in those relationships
know you could be in those relationships for like you’re your boss and you know
for like you’re your boss and you know
for like you’re your boss and you know you do everything perfectly but in your
you do everything perfectly but in your
you do everything perfectly but in your head you like I hate you I hate you I
head you like I hate you I hate you I
head you like I hate you I hate you I hate you I hate you and they just they
hate you I hate you and they just they
hate you I hate you and they just they don’t want to promote you they don’t
don’t want to promote you they don’t
don’t want to promote you they don’t want to support you there’s constant
want to support you there’s constant
want to support you there’s constant tension within the relationship you
tension within the relationship you
tension within the relationship you could say all the right things but if
could say all the right things but if
could say all the right things but if you don’t think it if you don’t
you don’t think it if you don’t
you don’t think it if you don’t transform and clean up your thinking
transform and clean up your thinking
transform and clean up your thinking then you’re literally polluting the
then you’re literally polluting the
then you’re literally polluting the planet so first and foremost what I
planet so first and foremost what I
planet so first and foremost what I think about what we’re thinking and so
think about what we’re thinking and so
think about what we’re thinking and so how do we change those thoughts because
how do we change those thoughts because
how do we change those thoughts because you have you think okay that sounds
you have you think okay that sounds
you have you think okay that sounds great but like I’m down Negative Nancy
great but like I’m down Negative Nancy
great but like I’m down Negative Nancy lein and I don’t know how to change
lein and I don’t know how to change
lein and I don’t know how to change direction how do I make a u-turn alright
direction how do I make a u-turn alright
direction how do I make a u-turn alright so some simple tools
so some simple tools
so some simple tools first and foremost witness it yesterday
first and foremost witness it yesterday
first and foremost witness it yesterday I was saying this look look at you’re
I was saying this look look at you’re
I was saying this look look at you’re crazy and call it by its name it’s fear
crazy and call it by its name it’s fear
crazy and call it by its name it’s fear when you see those crazy thoughts show
when you see those crazy thoughts show
when you see those crazy thoughts show up in your life when you hear those
up in your life when you hear those
up in your life when you hear those thoughts of I’m not good enough I’m
thoughts of I’m not good enough I’m
thoughts of I’m not good enough I’m better than that person is terrible
better than that person is terrible
better than that person is terrible I have two choices I can continue down
I have two choices I can continue down
I have two choices I can continue down the road I can continue down that dark
the road I can continue down that dark
the road I can continue down that dark path or I can actually pivot I can
path or I can actually pivot I can
path or I can actually pivot I can redirect I can choose again so let’s
redirect I can choose again so let’s
redirect I can choose again so let’s just play it out you’re walking around
just play it out you’re walking around
just play it out you’re walking around wanderlust and somebody cuts you in line
wanderlust and somebody cuts you in line
wanderlust and somebody cuts you in line to the pizza truck and you know I’d be
to the pizza truck and you know I’d be
to the pizza truck and you know I’d be pissed somebody caught me a lot of that
pissed somebody caught me a lot of that
pissed somebody caught me a lot of that pieces drop and and you want to go like
pieces drop and and you want to go like
pieces drop and and you want to go like five a copy a lie to put it in that
five a copy a lie to put it in that
five a copy a lie to put it in that space notice your angst witness your
space notice your angst witness your
space notice your angst witness your story and instead of thinking I’m going
story and instead of thinking I’m going
story and instead of thinking I’m going to fight back think that is a call for
to fight back think that is a call for
to fight back think that is a call for love anyone who has the audacity to cut
love anyone who has the audacity to cut
love anyone who has the audacity to cut me in the pizza line but seriously like
me in the pizza line but seriously like
me in the pizza line but seriously like anyone that’s rude because I I cut in
anyone that’s rude because I I cut in
anyone that’s rude because I I cut in the piece of line sometimes like I’m a
the piece of line sometimes like I’m a
the piece of line sometimes like I’m a cutter III Electric I lives with it oh
cutter III Electric I lives with it oh
cutter III Electric I lives with it oh really what is it it’s my own insecurity
really what is it it’s my own insecurity
really what is it it’s my own insecurity be like I got to show people that I can
be like I got to show people that I can
be like I got to show people that I can get ahead of the line or whatever it is
get ahead of the line or whatever it is
get ahead of the line or whatever it is right seeing anything like that is their
right seeing anything like that is their
right seeing anything like that is their call for love that’s their
call for love that’s their
call for love that’s their unconsciousness that’s their that’s
unconsciousness that’s their that’s
unconsciousness that’s their that’s their that’s a lack of mindfulness
their that’s a lack of mindfulness
their that’s a lack of mindfulness really really feel what it would feel
really really feel what it would feel
really really feel what it would feel like to be in the action of what it is
like to be in the action of what it is
like to be in the action of what it is that you’re dreaming of and what does
that you’re dreaming of and what does
that you’re dreaming of and what does that feel like to be the on the career
that feel like to be the on the career
that feel like to be the on the career path that is your dream or what does it
path that is your dream or what does it
path that is your dream or what does it feel like to be doing the work in the
feel like to be doing the work in the
feel like to be doing the work in the world that you’ve been so long and to
world that you’ve been so long and to
world that you’ve been so long and to bring forth or what does it feel like to
bring forth or what does it feel like to
bring forth or what does it feel like to be spreading an empowering message in a
be spreading an empowering message in a
be spreading an empowering message in a unique and innovative way and in the
unique and innovative way and in the
unique and innovative way and in the process of gathering those feelings we
process of gathering those feelings we
process of gathering those feelings we do it through meditation sit in your
do it through meditation sit in your
do it through meditation sit in your meditation for two to three minutes a
meditation for two to three minutes a
meditation for two to three minutes a day and just allow yourself to cultivate
day and just allow yourself to cultivate
day and just allow yourself to cultivate the feeling of what it is that you
the feeling of what it is that you
the feeling of what it is that you desire I have had many experiences
desire I have had many experiences
desire I have had many experiences throughout my life where I’ve just
throughout my life where I’ve just
throughout my life where I’ve just allowed myself to be in the feeling of
allowed myself to be in the feeling of
allowed myself to be in the feeling of service or in the feeling of excitement
service or in the feeling of excitement
service or in the feeling of excitement of seeing myself on a stage or in the
of seeing myself on a stage or in the
of seeing myself on a stage or in the feeling of seeing myself sitting next to
feeling of seeing myself sitting next to
feeling of seeing myself sitting next to Oprah doing an interview and all of
Oprah doing an interview and all of
Oprah doing an interview and all of those emotional feelings that came forth
those emotional feelings that came forth
those emotional feelings that came forth in my meditations became the
in my meditations became the
in my meditations became the manifestations of my life to take very
manifestations of my life to take very
manifestations of my life to take very seriously the thoughts and the feelings
seriously the thoughts and the feelings
seriously the thoughts and the feelings when we start to shift our perception
when we start to shift our perception
when we start to shift our perception when we start to see things with a
when we start to see things with a
when we start to see things with a better person
better person
better person when we start to see our experiences as
when we start to see our experiences as
when we start to see our experiences as obstacles turning into opportunities or
obstacles turning into opportunities or
obstacles turning into opportunities or a resentment as a divine assignment to
a resentment as a divine assignment to
a resentment as a divine assignment to forgive more or a moment of lack as an
forgive more or a moment of lack as an
forgive more or a moment of lack as an opportunity to focus on what we’re
opportunity to focus on what we’re
opportunity to focus on what we’re grateful for rather than focus on what
grateful for rather than focus on what
grateful for rather than focus on what we don’t have we start to make these
we don’t have we start to make these
we don’t have we start to make these shifts within our life what begins to
shifts within our life what begins to
shifts within our life what begins to happen is that we begin to have more
happen is that we begin to have more
happen is that we begin to have more faith in that way of being and so the
faith in that way of being and so the
faith in that way of being and so the neat thing that occurs and this has been
neat thing that occurs and this has been
neat thing that occurs and this has been my experience that has six years of
my experience that has six years of
my experience that has six years of practicing the life of a spirit junkie
practicing the life of a spirit junkie
practicing the life of a spirit junkie is that now my choices my
is that now my choices my
is that now my choices my moment-to-moment choices are choosing
moment-to-moment choices are choosing
moment-to-moment choices are choosing more of a positive perspective when
more of a positive perspective when
more of a positive perspective when there’s traffic my first thought is okay
there’s traffic my first thought is okay
there’s traffic my first thought is okay I welcome the traffic to go I try to
I welcome the traffic to go I try to
I welcome the traffic to go I try to start to think about the ways or if I’m
start to think about the ways or if I’m
start to think about the ways or if I’m supposed to be late maybe I’m meant to
supposed to be late maybe I’m meant to
supposed to be late maybe I’m meant to be there late maybe there’s something
be there late maybe there’s something
be there late maybe there’s something greater coming or something doesn’t
greater coming or something doesn’t
greater coming or something doesn’t happen the exact way that I believe it
happen the exact way that I believe it
happen the exact way that I believe it should happen I know and my first
should happen I know and my first
should happen I know and my first thought is there’s something way greater
thought is there’s something way greater
thought is there’s something way greater coming so this is just two types of
coming so this is just two types of
coming so this is just two types of types of miracles that occur in the ways
types of miracles that occur in the ways
types of miracles that occur in the ways that your mind begins to shift when you
that your mind begins to shift when you
that your mind begins to shift when you start to practice these principles in
start to practice these principles in
start to practice these principles in your every corner of your life I think
your every corner of your life I think
your every corner of your life I think it’s really valuable for us to recognize
it’s really valuable for us to recognize
it’s really valuable for us to recognize that we when we’re on a spiritual path
that we when we’re on a spiritual path
that we when we’re on a spiritual path that’s our path but is not for everybody
that’s our path but is not for everybody
that’s our path but is not for everybody and not everyone wants to know every
and not everyone wants to know every
and not everyone wants to know every detail of our path we have to trust that
detail of our path we have to trust that
detail of our path we have to trust that our shift in perception are energetic
our shift in perception are energetic
our shift in perception are energetic changes are the raising of our own
changes are the raising of our own
changes are the raising of our own energy will help raise the energy of
energy will help raise the energy of
energy will help raise the energy of other people around us and hopefully
other people around us and hopefully
other people around us and hopefully we’ll start to see how we are no longer
we’ll start to see how we are no longer
we’ll start to see how we are no longer an energetic match for the people that
an energetic match for the people that
an energetic match for the people that don’t think and feel the way that we
don’t think and feel the way that we
don’t think and feel the way that we feel and so slowly we’ll begin to see
feel and so slowly we’ll begin to see
feel and so slowly we’ll begin to see those folks begin to melt away we’ll see
those folks begin to melt away we’ll see
those folks begin to melt away we’ll see them disappear we’ll see them fall off
them disappear we’ll see them fall off
them disappear we’ll see them fall off in our lives and we’ll see some of our
in our lives and we’ll see some of our
in our lives and we’ll see some of our relationships begin to change and
relationships begin to change and
relationships begin to change and sometimes it’s a little bit alarming for
sometimes it’s a little bit alarming for
sometimes it’s a little bit alarming for people but it’s actually a good sign
people but it’s actually a good sign
people but it’s actually a good sign it’s a sign that you are not stuck in
it’s a sign that you are not stuck in
it’s a sign that you are not stuck in that pattern anymore it’s a sign that
that pattern anymore it’s a sign that
that pattern anymore it’s a sign that your desire to change has been lifted
your desire to change has been lifted
your desire to change has been lifted and that you now are vibrating in a new
and that you now are vibrating in a new
and that you now are vibrating in a new frequency and those relationships will
frequency and those relationships will
frequency and those relationships will melt away
melt away
melt away if those relationships are still coming
if those relationships are still coming
if those relationships are still coming up for you while you’re in this path of
up for you while you’re in this path of
up for you while you’re in this path of transformation
transformation
transformation what I often say is rather than pointing
what I often say is rather than pointing
what I often say is rather than pointing the finger at those people saying oh
the finger at those people saying oh
the finger at those people saying oh you’re ruining my life you’re making
you’re ruining my life you’re making
you’re ruining my life you’re making things difficult my hope and my
things difficult my hope and my
things difficult my hope and my intention for you would be that you
intention for you would be that you
intention for you would be that you begin to look at those folks and say
begin to look at those folks and say
begin to look at those folks and say what is it about me that is still
what is it about me that is still
what is it about me that is still triggered by their behavior what is it
triggered by their behavior what is it
triggered by their behavior what is it in me that may be attracting this type
in me that may be attracting this type
in me that may be attracting this type of person into my life
of person into my life
of person into my life what is it within me that is still
what is it within me that is still
what is it within me that is still calling in this kind of experience and
calling in this kind of experience and
calling in this kind of experience and so get honest with yourself what is it
so get honest with yourself what is it
so get honest with yourself what is it within me that’s calling this in how am
within me that’s calling this in how am
within me that’s calling this in how am i participating in this and how is this
i participating in this and how is this
i participating in this and how is this experience coming from a dark corner
experience coming from a dark corner
experience coming from a dark corner within my psyche and recognizing that
within my psyche and recognizing that
within my psyche and recognizing that the outside world is always reflecting
the outside world is always reflecting
the outside world is always reflecting our internal condition and recognizing
our internal condition and recognizing
our internal condition and recognizing the mirror that people are always
the mirror that people are always
the mirror that people are always mirroring back to us what we are feeling
mirroring back to us what we are feeling
mirroring back to us what we are feeling so if she has people coming up into her
so if she has people coming up into her
so if she has people coming up into her life negative friends people that are
life negative friends people that are
life negative friends people that are jealous
jealous
jealous she says negative people randomly
she says negative people randomly
she says negative people randomly popping back in and she wants to keep
popping back in and she wants to keep
popping back in and she wants to keep them in a distance so the real work is
them in a distance so the real work is
them in a distance so the real work is to just open and rev up your practice
to just open and rev up your practice
to just open and rev up your practice pray for them extend light to them and
pray for them extend light to them and
pray for them extend light to them and sometimes politely excuse yourself from
sometimes politely excuse yourself from
sometimes politely excuse yourself from the experience sometimes we have to
the experience sometimes we have to
the experience sometimes we have to remove ourselves from those experiences
remove ourselves from those experiences
remove ourselves from those experiences and then most importantly ask yourself
and then most importantly ask yourself
and then most importantly ask yourself what is it within me that may be
what is it within me that may be
what is it within me that may be attracting some of this behavior get
attracting some of this behavior get
attracting some of this behavior get honest with yourself okay
honest with yourself okay
honest with yourself okay no matter what’s up choose to show up
no matter what’s up choose to show up
no matter what’s up choose to show up with love to just show up with grace now
with love to just show up with grace now
with love to just show up with grace now something really tough is up maybe just
something really tough is up maybe just
something really tough is up maybe just choose to show up with self compassion
choose to show up with self compassion
choose to show up with self compassion if you’re going through something I’m
if you’re going through something I’m
if you’re going through something I’m not going to sit here and recommend if
not going to sit here and recommend if
not going to sit here and recommend if you’re going through a traumatic period
you’re going through a traumatic period
you’re going through a traumatic period in your life I’m not going to recommend
in your life I’m not going to recommend
in your life I’m not going to recommend that you wake up and you’re like it’s
that you wake up and you’re like it’s
that you wake up and you’re like it’s rainbows and butterflies and Gabby
rainbows and butterflies and Gabby
rainbows and butterflies and Gabby Bernstein spirit junkie app no that’s
Bernstein spirit junkie app no that’s
Bernstein spirit junkie app no that’s not what I’m going to match that’s not
not what I’m going to match that’s not
not what I’m going to match that’s not what I’m going to recommend what I’m
what I’m going to recommend what I’m
what I’m going to recommend what I’m going to recommend is you wake up and
going to recommend is you wake up and
going to recommend is you wake up and you say I’m going to choose to see
you say I’m going to choose to see
you say I’m going to choose to see myself with love today I’m going to
myself with love today I’m going to
myself with love today I’m going to choose to be compassionate and kind to
choose to be compassionate and kind to
choose to be compassionate and kind to myself today I’m going to go slow today
myself today I’m going to go slow today
myself today I’m going to go slow today but that’s still a very very mindful
but that’s still a very very mindful
but that’s still a very very mindful morning okay so more in the morning is
morning okay so more in the morning is
morning okay so more in the morning is probably the most crucial time to be
probably the most crucial time to be
probably the most crucial time to be conscious of your mindfulness and show
conscious of your mindfulness and show
conscious of your mindfulness and show up with grace and show up with love and
up with grace and show up with love and
up with grace and show up with love and bring it bring it bring it bring it in
bring it bring it bring it bring it in
bring it bring it bring it bring it in the morning
thank you guys so much for watching I
thank you guys so much for watching I made this video because Kim asked me to
made this video because Kim asked me to
made this video because Kim asked me to also if you want to nominate someone for
also if you want to nominate someone for
also if you want to nominate someone for the next top ten video please check the
the next top ten video please check the
the next top ten video please check the description for a link to video where
description for a link to video where
description for a link to video where you can vote for people and put in your
you can vote for people and put in your
you can vote for people and put in your suggestions as well I’d love to know
suggestions as well I’d love to know
suggestions as well I’d love to know what did you take from this video what
what did you take from this video what
what did you take from this video what was the most important lesson that you
was the most important lesson that you
was the most important lesson that you learned that blew your mind that you’re
learned that blew your mind that you’re
learned that blew your mind that you’re going to immediately apply to your life
going to immediately apply to your life
going to immediately apply to your life or your business somehow please leave it
or your business somehow please leave it
or your business somehow please leave it down the comments below
down the comments below
down the comments below I’m super curious to find out I also
I’m super curious to find out I also
I’m super curious to find out I also want to give a quick shout out to Steph
want to give a quick shout out to Steph
want to give a quick shout out to Steph Reverend Steph thank you so much for
Reverend Steph thank you so much for
Reverend Steph thank you so much for breaking up a copy of my book your one
breaking up a copy of my book your one
breaking up a copy of my book your one word and post another great picture to
word and post another great picture to
word and post another great picture to Instagram I really appreciate the
Instagram I really appreciate the
Instagram I really appreciate the support and I’m glad you’re enjoying the
support and I’m glad you’re enjoying the
support and I’m glad you’re enjoying the read so thank you guys again for
read so thank you guys again for
read so thank you guys again for watching I believe in you I hope you
watching I believe in you I hope you
watching I believe in you I hope you continue to believe in yourself
continue to believe in yourself
continue to believe in yourself and whatever your one word is much love
and whatever your one word is much love
and whatever your one word is much love I’ll season
it’s very easy to show up to work
it’s very easy to show up to work everyday and say I hate this I can’t
everyday and say I hate this I can’t
everyday and say I hate this I can’t stand my boss I hate sitting next to the
stand my boss I hate sitting next to the
stand my boss I hate sitting next to the earth in my cubicle sucks there’s a
earth in my cubicle sucks there’s a
earth in my cubicle sucks there’s a million ways we can get completely
million ways we can get completely
million ways we can get completely whacked out with the stories of why we
whacked out with the stories of why we
whacked out with the stories of why we don’t like our job so just have fun and
don’t like our job so just have fun and
don’t like our job so just have fun and lean towards the things that that
lean towards the things that that
lean towards the things that that elevate you and the more is just focus
elevate you and the more is just focus
elevate you and the more is just focus on the things that are fun for you and
on the things that are fun for you and
on the things that are fun for you and the more you focus on the good that is
the more you focus on the good that is
the more you focus on the good that is around you the more fun you become more
around you the more fun you become more
around you the more fun you become more cool you become when you’re in that
cool you become when you’re in that
cool you become when you’re in that place of your cool people want to do
place of your cool people want to do
place of your cool people want to do more with you you’ll get those
more with you you’ll get those
more with you you’ll get those assignments that are going to be far
assignments that are going to be far
assignments that are going to be far more exciting the people that may be
more exciting the people that may be
more exciting the people that may be difficult in your career relationships
difficult in your career relationships
difficult in your career relationships will start to actually change they’ll
will start to actually change they’ll
will start to actually change they’ll see you differently they’ll act
see you differently they’ll act
see you differently they’ll act differently around you when you’re
differently around you when you’re
differently around you when you’re having a good time the people around you
having a good time the people around you
having a good time the people around you have a good time and that will help you
have a good time and that will help you
have a good time and that will help you get ahead very quickly smoothly and with
get ahead very quickly smoothly and with
get ahead very quickly smoothly and with joy the next phase here is also to
joy the next phase here is also to
joy the next phase here is also to become grateful for what it is that you
become grateful for what it is that you
become grateful for what it is that you do have so if you’re starving to try to
do have so if you’re starving to try to
do have so if you’re starving to try to create change in your life you want to
create change in your life you want to
create change in your life you want to make sure that you’re really focusing on
make sure that you’re really focusing on
make sure that you’re really focusing on what it is that you do have in your life
what it is that you do have in your life
what it is that you do have in your life so that you feel an energy of gratitude
so that you feel an energy of gratitude
so that you feel an energy of gratitude and an energy of gratitude can really
and an energy of gratitude can really
and an energy of gratitude can really open you up to this incredible capacity
open you up to this incredible capacity
open you up to this incredible capacity to feel more energized to feel more
to feel more energized to feel more
to feel more energized to feel more happy in any given moment where you feel
happy in any given moment where you feel
happy in any given moment where you feel like oh I don’t have what I need or I’m
like oh I don’t have what I need or I’m
like oh I don’t have what I need or I’m not supported or things aren’t working
not supported or things aren’t working
not supported or things aren’t working out the simple step here is to just say
out the simple step here is to just say
out the simple step here is to just say I am grateful for what I do have and let
I am grateful for what I do have and let
I am grateful for what I do have and let me look at me say I’m grateful for what
me look at me say I’m grateful for what
me look at me say I’m grateful for what I do have we create more of what we want
I do have we create more of what we want
I do have we create more of what we want and the energy of gratitude opens our
and the energy of gratitude opens our
and the energy of gratitude opens our heart and it expands our energy and it
heart and it expands our energy and it
heart and it expands our energy and it makes us a much more wonderful loving
makes us a much more wonderful loving
makes us a much more wonderful loving person to be around
person to be around
person to be around and with that loving energy we begin to
and with that loving energy we begin to
and with that loving energy we begin to attract more into our life and so we
attract more into our life and so we
attract more into our life and so we want to really make sure that that
want to really make sure that that
want to really make sure that that energy of gratitude is a very pinnacle
energy of gratitude is a very pinnacle
energy of gratitude is a very pinnacle part of this rope this miracle worker
part of this rope this miracle worker
part of this rope this miracle worker process which is that we stay committed
process which is that we stay committed
process which is that we stay committed and open to what it is that we are here
and open to what it is that we are here
and open to what it is that we are here to receive and we stay committed and
to receive and we stay committed and
to receive and we stay committed and grateful for what it is that we have and
grateful for what it is that we have and
grateful for what it is that we have and so you can begin today just by making a
so you can begin today just by making a
so you can begin today just by making a gratitude list and focus on it and
gratitude list and focus on it and
gratitude list and focus on it and there’s so many moments when I think oh
there’s so many moments when I think oh
there’s so many moments when I think oh my god I can’t believe I have to do that
my god I can’t believe I have to do that
my god I can’t believe I have to do that so I can’t the best to get to that and
so I can’t the best to get to that and
so I can’t the best to get to that and and then I just think about what I’m
and then I just think about what I’m
and then I just think about what I’m grateful for and it just spins me
grateful for and it just spins me
grateful for and it just spins me immediately out of the crazy chaos and
immediately out of the crazy chaos and
immediately out of the crazy chaos and back into a centered place of love and
back into a centered place of love and
back into a centered place of love and so I think that this is a really
so I think that this is a really
so I think that this is a really valuable tool for you to begin to use
valuable tool for you to begin to use
valuable tool for you to begin to use regularly and it’s an active tool
regularly and it’s an active tool
regularly and it’s an active tool throughout the book may cause miracles
throughout the book may cause miracles
throughout the book may cause miracles when you fully accept that you are here
when you fully accept that you are here
when you fully accept that you are here to be great when you fully accept that
to be great when you fully accept that
to be great when you fully accept that you are here to be happy when you fully
you are here to be happy when you fully
you are here to be happy when you fully accept that you are here to receive when
accept that you are here to receive when
accept that you are here to receive when you fully accept that you can have the
you fully accept that you can have the
you fully accept that you can have the peace and the serenity and the joy and
peace and the serenity and the joy and
peace and the serenity and the joy and the wisdom and the purpose and the
the wisdom and the purpose and the
the wisdom and the purpose and the intention that you intend to bring to
intention that you intend to bring to
intention that you intend to bring to the world and that it is all available
the world and that it is all available
the world and that it is all available to you that’s when life gets very groovy
to you that’s when life gets very groovy
to you that’s when life gets very groovy and so my hope and my intention for
and so my hope and my intention for
and so my hope and my intention for today is to wake you up to that presence
today is to wake you up to that presence
today is to wake you up to that presence I more importantly give you a really
I more importantly give you a really
I more importantly give you a really great New York City kick in the ass that
great New York City kick in the ass that
great New York City kick in the ass that says not only I’m awake to it not only
says not only I’m awake to it not only
says not only I’m awake to it not only do I believe in it but I am committed to
do I believe in it but I am committed to
do I believe in it but I am committed to it
it
it I am unapologetic about my capacity to
I am unapologetic about my capacity to
I am unapologetic about my capacity to be great
be great
be great I’m unapologetic about my capacity to
I’m unapologetic about my capacity to
I’m unapologetic about my capacity to heal I’m unapologetic about my capacity
heal I’m unapologetic about my capacity
heal I’m unapologetic about my capacity to see beyond my physical sight I’m
to see beyond my physical sight I’m
to see beyond my physical sight I’m unapologetic about my capacity to shine
unapologetic about my capacity to shine
unapologetic about my capacity to shine as bright as I can shine because I trust
as bright as I can shine because I trust
as bright as I can shine because I trust and I know that when I shine bright
and I know that when I shine bright
and I know that when I shine bright I give others permission to do the same
I give others permission to do the same
I give others permission to do the same and in my glow they wake up to and that
and in my glow they wake up to and that
and in my glow they wake up to and that is why we’re here
”
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