earlier this year my grandmother passed away just six weeks before her 98th
away just six weeks before her 98th
away just six weeks before her 98th birthday the day before she passed she
birthday the day before she passed she
birthday the day before she passed she was actually planning her hundredth
was actually planning her hundredth
was actually planning her hundredth birthday party she was a doer I remember
birthday party she was a doer I remember
birthday party she was a doer I remember her saying to me a long time ago better
her saying to me a long time ago better
her saying to me a long time ago better to wear out than rust out her mantra for
to wear out than rust out her mantra for
to wear out than rust out her mantra for life was kbo keep buggering on a phrase
life was kbo keep buggering on a phrase
life was kbo keep buggering on a phrase coined by Sir Winston Churchill during
coined by Sir Winston Churchill during
coined by Sir Winston Churchill during the Second World War
the Second World War
the Second World War I think I’d underestimated the impact
I think I’d underestimated the impact
I think I’d underestimated the impact that her words would have on the
that her words would have on the
that her words would have on the direction of my life I’ve been working
direction of my life I’ve been working
direction of my life I’ve been working with him studying the effects of posture
with him studying the effects of posture
with him studying the effects of posture for over 23 years and we all unwittingly
for over 23 years and we all unwittingly
for over 23 years and we all unwittingly sabotage our psychological and emotional
sabotage our psychological and emotional
sabotage our psychological and emotional well-being as well as our physical
well-being as well as our physical
well-being as well as our physical health in the way that we sit stand and
health in the way that we sit stand and
health in the way that we sit stand and move or more likely don’t move you hear
move or more likely don’t move you hear
move or more likely don’t move you hear that sitting is the new smoking
that sitting is the new smoking
that sitting is the new smoking musculoskeletal disorders with backache
musculoskeletal disorders with backache
musculoskeletal disorders with backache at the top of the list is the number one
at the top of the list is the number one
at the top of the list is the number one cause for absenteeism at work closely
cause for absenteeism at work closely
cause for absenteeism at work closely followed by mental health issues such as
followed by mental health issues such as
followed by mental health issues such as stress leading to depression and anxiety
the mind and body are one system what
the mind and body are one system what you do will affect how you feel and how
you do will affect how you feel and how
you do will affect how you feel and how you feel will affect what you do now as
you feel will affect what you do now as
you feel will affect what you do now as a species we sit for longer periods of
a species we sit for longer periods of
a species we sit for longer periods of time than ever before and I don’t think
time than ever before and I don’t think
time than ever before and I don’t think it’s a coincidence that those suffering
it’s a coincidence that those suffering
it’s a coincidence that those suffering with mental health issues appear to be
with mental health issues appear to be
with mental health issues appear to be at an all-time high the creator of the
at an all-time high the creator of the
at an all-time high the creator of the Peanuts gang Charles Schultz published a
Peanuts gang Charles Schultz published a
Peanuts gang Charles Schultz published a cartoon strip in The Washington Post in
cartoon strip in The Washington Post in
cartoon strip in The Washington Post in 1949 that had Charlie Brown chatting to
1949 that had Charlie Brown chatting to
1949 that had Charlie Brown chatting to one of his lesser-known friends
one of his lesser-known friends
one of his lesser-known friends explaining the importance of posture in
explaining the importance of posture in
explaining the importance of posture in relation to his mood
relation to his mood
relation to his mood this is my depressed stance he
this is my depressed stance he
this is my depressed stance he demonstrates when you’re depressed it’s
demonstrates when you’re depressed it’s
demonstrates when you’re depressed it’s very important how you stand the worst
very important how you stand the worst
very important how you stand the worst thing you can do is straighten up and
thing you can do is straighten up and
thing you can do is straighten up and hold your head high because then you
hold your head high because then you
hold your head high because then you start to feel better if you’re gonna get
start to feel better if you’re gonna get
start to feel better if you’re gonna get any joy out of being depressed you’ve
any joy out of being depressed you’ve
any joy out of being depressed you’ve got to stand like this when you align
got to stand like this when you align
got to stand like this when you align your body you align your mind when you
your body you align your mind when you
your body you align your mind when you stack your skeleton correctly you let
stack your skeleton correctly you let
stack your skeleton correctly you let the major muscle groups relax
the major muscle groups relax
the major muscle groups relax conserving energy a well-positioned
conserving energy a well-positioned
conserving energy a well-positioned ribcage improves breathing getting more
ribcage improves breathing getting more
ribcage improves breathing getting more oxygen to the brain and carbon dioxide
oxygen to the brain and carbon dioxide
oxygen to the brain and carbon dioxide out of the blood enhancing mental acuity
out of the blood enhancing mental acuity
out of the blood enhancing mental acuity and alertness the lymphatic system is
and alertness the lymphatic system is
and alertness the lymphatic system is free to drain toxins from the body and a
free to drain toxins from the body and a
free to drain toxins from the body and a shift in hormone levels can facilitate
shift in hormone levels can facilitate
shift in hormone levels can facilitate an overall sense of well-being and calm
screens are the window through which so
screens are the window through which so many of us see the world nowadays with
many of us see the world nowadays with
many of us see the world nowadays with television screens computer screens
television screens computer screens
television screens computer screens laptops tablets smartphones and we are
laptops tablets smartphones and we are
laptops tablets smartphones and we are unwittingly changing the shape of our
unwittingly changing the shape of our
unwittingly changing the shape of our bodies to get the best possible view the
bodies to get the best possible view the
bodies to get the best possible view the problem isn’t so much the screen more
problem isn’t so much the screen more
problem isn’t so much the screen more the amount of time spent on said screen
the amount of time spent on said screen
the amount of time spent on said screen screens encourage us to be physically
screens encourage us to be physically
screens encourage us to be physically passive and the less you do the less you
passive and the less you do the less you
passive and the less you do the less you will be able to do however the opposite
will be able to do however the opposite
will be able to do however the opposite is also true and it’s never too late to
is also true and it’s never too late to
is also true and it’s never too late to change your situation it’s important to
change your situation it’s important to
change your situation it’s important to understand bad posture and reduced
understand bad posture and reduced
understand bad posture and reduced mobility are not a natural consequence
mobility are not a natural consequence
mobility are not a natural consequence of Aging bad posture and reduced
of Aging bad posture and reduced
of Aging bad posture and reduced mobility as we age is simply a
mobility as we age is simply a
mobility as we age is simply a consequence of bad habits and more often
consequence of bad habits and more often
consequence of bad habits and more often than not reversible
okay before I continue I think it’s time
okay before I continue I think it’s time we all had a great big stretch so reach
we all had a great big stretch so reach
we all had a great big stretch so reach for the sky come on reach up stretch
for the sky come on reach up stretch
for the sky come on reach up stretch that’s good as you continue to stretch
that’s good as you continue to stretch
that’s good as you continue to stretch notice how good it feels
notice how good it feels
notice how good it feels the act of stretching feels good in the
the act of stretching feels good in the
the act of stretching feels good in the hope that you’ll do it regularly but do
hope that you’ll do it regularly but do
hope that you’ll do it regularly but do you hmm
you hmm
you hmm probably not as much as you should okay
probably not as much as you should okay
probably not as much as you should okay relax now if you own a cat or a dog you
relax now if you own a cat or a dog you
relax now if you own a cat or a dog you will know the value they put on
will know the value they put on
will know the value they put on stretching nothing is more important
stretching nothing is more important
stretching nothing is more important than a stretch after prolonged rest for
than a stretch after prolonged rest for
than a stretch after prolonged rest for them now I’m a trained falconer amongst
them now I’m a trained falconer amongst
them now I’m a trained falconer amongst other things growing up I had quite the
other things growing up I had quite the
other things growing up I had quite the menagerie in my garden I had a buzzard a
menagerie in my garden I had a buzzard a
menagerie in my garden I had a buzzard a pair of torn owls had a crow called Jeff
pair of torn owls had a crow called Jeff
pair of torn owls had a crow called Jeff cockatiels quails bantams and three
cockatiels quails bantams and three
cockatiels quails bantams and three ducks
ducks
ducks Jemima Donald and petronella now they
Jemima Donald and petronella now they
Jemima Donald and petronella now they were all orphans or injured and in need
were all orphans or injured and in need
were all orphans or injured and in need of care but my feathered friends without
of care but my feathered friends without
of care but my feathered friends without exception all stretched the same way leg
exception all stretched the same way leg
exception all stretched the same way leg and a wing on one side repeat on the
and a wing on one side repeat on the
and a wing on one side repeat on the other back of the wings together for
other back of the wings together for
other back of the wings together for them it was instinctual as it is for us
them it was instinctual as it is for us
them it was instinctual as it is for us in infancy just watch babies preferably
in infancy just watch babies preferably
in infancy just watch babies preferably ones you know to avoid looking creepy
ones you know to avoid looking creepy
ones you know to avoid looking creepy they stretch unconsciously as they wake
they stretch unconsciously as they wake
they stretch unconsciously as they wake before engaging in activity as we age we
before engaging in activity as we age we
before engaging in activity as we age we seem to forget this healthy habit and
seem to forget this healthy habit and
seem to forget this healthy habit and yet stretching relieves tension
yet stretching relieves tension
yet stretching relieves tension increases flexibility improves mobility
increases flexibility improves mobility
increases flexibility improves mobility and facilitates better alignment so
and facilitates better alignment so
and facilitates better alignment so stretch and stretch often
gluteal amnesia and piriformis syndrome
gluteal amnesia and piriformis syndrome although perhaps unfamiliar terms are
although perhaps unfamiliar terms are
although perhaps unfamiliar terms are commonplace and the cause of many knee
commonplace and the cause of many knee
commonplace and the cause of many knee and back problems gluteal amnesia is a
and back problems gluteal amnesia is a
and back problems gluteal amnesia is a consequence of excessive sitting the
consequence of excessive sitting the
consequence of excessive sitting the gluteal muscles or the buttocks
gluteal muscles or the buttocks
gluteal muscles or the buttocks disengage
disengage
disengage they simply forget how to work so the
they simply forget how to work so the
they simply forget how to work so the hamstring becomes the prime muscle used
hamstring becomes the prime muscle used
hamstring becomes the prime muscle used to walk instead of the glutes this
to walk instead of the glutes this
to walk instead of the glutes this tightens pulling your pelvis down
tightens pulling your pelvis down
tightens pulling your pelvis down flattening the buttocks and perpetuating
flattening the buttocks and perpetuating
flattening the buttocks and perpetuating the problem now tight hamstrings are
the problem now tight hamstrings are
the problem now tight hamstrings are also short so if you can’t touch your
also short so if you can’t touch your
also short so if you can’t touch your toes you may well have gluteal amnesia
toes you may well have gluteal amnesia
toes you may well have gluteal amnesia now the solution is to reactivate the
now the solution is to reactivate the
now the solution is to reactivate the buttocks so you can do this through
buttocks so you can do this through
buttocks so you can do this through squats or hamstring stretches and
squats or hamstring stretches and
squats or hamstring stretches and obviously sitting a lot less than you do
obviously sitting a lot less than you do
obviously sitting a lot less than you do take longer strides when you walk and
take longer strides when you walk and
take longer strides when you walk and whenever possible squeeze your buns you
whenever possible squeeze your buns you
whenever possible squeeze your buns you know what I’m going to ask you to do now
know what I’m going to ask you to do now
know what I’m going to ask you to do now so squeeze and release and squeeze and
so squeeze and release and squeeze and
so squeeze and release and squeeze and release feel free to carry on piriformis
release feel free to carry on piriformis
release feel free to carry on piriformis syndrome now this is a condition where
syndrome now this is a condition where
syndrome now this is a condition where the piriformis muscle that is deep
the piriformis muscle that is deep
the piriformis muscle that is deep inside each buttock shortens the sciatic
inside each buttock shortens the sciatic
inside each buttock shortens the sciatic nerve runs very close to this muscle and
nerve runs very close to this muscle and
nerve runs very close to this muscle and in some people right through the center
in some people right through the center
in some people right through the center the muscle itself the shortening of the
the muscle itself the shortening of the
the muscle itself the shortening of the piriformis pushes against the sciatic
piriformis pushes against the sciatic
piriformis pushes against the sciatic nerve and this can send pain all down
nerve and this can send pain all down
nerve and this can send pain all down the length of the leg which can be acute
the length of the leg which can be acute
the length of the leg which can be acute and debilitating now a common cause for
and debilitating now a common cause for
and debilitating now a common cause for piriformis syndrome is sitting on a
piriformis syndrome is sitting on a
piriformis syndrome is sitting on a wallet in the back pocket of trousers
wallet in the back pocket of trousers
wallet in the back pocket of trousers creating a pelvic imbalance hence why
creating a pelvic imbalance hence why
creating a pelvic imbalance hence why piriformis syndrome is also known as fat
piriformis syndrome is also known as fat
piriformis syndrome is also known as fat wallet syndrome so if you have anything
wallet syndrome so if you have anything
wallet syndrome so if you have anything in your back pocket at this point remove
in your back pocket at this point remove
in your back pocket at this point remove it now you will thank me later
it now you will thank me later
it now you will thank me later find somewhere else to keep it from this
find somewhere else to keep it from this
find somewhere else to keep it from this point on
point on
point on now piriformis stretches are very simple
now piriformis stretches are very simple
now piriformis stretches are very simple and effect
and effect
and effect for remedying this as is something
for remedying this as is something
for remedying this as is something called the Emmett technique this is
called the Emmett technique this is
called the Emmett technique this is something that I recently discovered and
something that I recently discovered and
something that I recently discovered and it’s a wonderful almost magical muscle
it’s a wonderful almost magical muscle
it’s a wonderful almost magical muscle release method okay now if you’re not
release method okay now if you’re not
release method okay now if you’re not already the perfect example of seated
already the perfect example of seated
already the perfect example of seated posture please adjust yourself so sit
posture please adjust yourself so sit
posture please adjust yourself so sit yourself up good sitting on your sit
yourself up good sitting on your sit
yourself up good sitting on your sit bones lovely and tall just think about
bones lovely and tall just think about
bones lovely and tall just think about stacking the bones of the spine from the
stacking the bones of the spine from the
stacking the bones of the spine from the bottom all the way up and then just
bottom all the way up and then just
bottom all the way up and then just resting the head on top good now it to
resting the head on top good now it to
resting the head on top good now it to stay upright like this takes a
stay upright like this takes a
stay upright like this takes a reasonable amount of core strength so
reasonable amount of core strength so
reasonable amount of core strength so most of us relatively quickly will slide
most of us relatively quickly will slide
most of us relatively quickly will slide off the sit bones onto the tail bone
off the sit bones onto the tail bone
off the sit bones onto the tail bone yeah and or we’ll slouch over a desk
yeah and or we’ll slouch over a desk
yeah and or we’ll slouch over a desk adopting that slouched position so let’s
adopting that slouched position so let’s
adopting that slouched position so let’s just all experience that so slide down a
just all experience that so slide down a
just all experience that so slide down a seat of your chair good feels good
seat of your chair good feels good
seat of your chair good feels good doesn’t it mm-hmm
doesn’t it mm-hmm
doesn’t it mm-hmm because right now you’re performing a
because right now you’re performing a
because right now you’re performing a stretch you’ve taken the elongated S
stretch you’ve taken the elongated S
stretch you’ve taken the elongated S shape of your spine and you pushed it
shape of your spine and you pushed it
shape of your spine and you pushed it into a capital C the perfect stretch if
into a capital C the perfect stretch if
into a capital C the perfect stretch if you were told it for 30 to 60 seconds
you were told it for 30 to 60 seconds
you were told it for 30 to 60 seconds after that it stops being beneficial so
after that it stops being beneficial so
after that it stops being beneficial so right now you are physically depressed
right now you are physically depressed
right now you are physically depressed and if you’re physically depressing
and if you’re physically depressing
and if you’re physically depressing yourself you’re mentally depressing
yourself you’re mentally depressing
yourself you’re mentally depressing yourself and that’s depressing isn’t it
yourself and that’s depressing isn’t it
yourself and that’s depressing isn’t it so if you are able get to your feet so
so if you are able get to your feet so
so if you are able get to your feet so stand yourselves up and we’ll have
stand yourselves up and we’ll have
stand yourselves up and we’ll have another stretch so reach up to the sky
another stretch so reach up to the sky
another stretch so reach up to the sky good
good
good lovely and relax your arms and now give
lovely and relax your arms and now give
lovely and relax your arms and now give the buttocks a bit of a slap let’s wake
the buttocks a bit of a slap let’s wake
the buttocks a bit of a slap let’s wake them up your own buttocks please and
them up your own buttocks please and
them up your own buttocks please and lovely right seat yourselves down push
lovely right seat yourselves down push
lovely right seat yourselves down push your bums as far back in the seat as
your bums as far back in the seat as
your bums as far back in the seat as possible sit on those sit bones and then
possible sit on those sit bones and then
possible sit on those sit bones and then just lean back let the back of the chair
just lean back let the back of the chair
just lean back let the back of the chair support you it was while working in
support you it was while working in
support you it was while working in further in higher education that I saw
further in higher education that I saw
further in higher education that I saw postural problems on the horizon with
postural problems on the horizon with
postural problems on the horizon with the availability and popularity of
the availability and popularity of
the availability and popularity of mobile phones and sure enough
mobile phones and sure enough
mobile phones and sure enough text neck is the latest condition to
text neck is the latest condition to
text neck is the latest condition to accompany the modern age teenagers in
accompany the modern age teenagers in
accompany the modern age teenagers in particular are experiencing excruciating
particular are experiencing excruciating
particular are experiencing excruciating pain in their neck and shoulders as a
pain in their neck and shoulders as a
pain in their neck and shoulders as a direct result of poor posture from using
direct result of poor posture from using
direct result of poor posture from using a mobile phone now your head is roughly
a mobile phone now your head is roughly
a mobile phone now your head is roughly the weight of a medium-sized bowling
the weight of a medium-sized bowling
the weight of a medium-sized bowling ball it’s about 12 pounds when you angle
ball it’s about 12 pounds when you angle
ball it’s about 12 pounds when you angle your head by just 15 degrees you have
your head by just 15 degrees you have
your head by just 15 degrees you have increased the effective weight on your
increased the effective weight on your
increased the effective weight on your neck and spine to 27 pounds
neck and spine to 27 pounds
neck and spine to 27 pounds increase the angle to 45 degrees the
increase the angle to 45 degrees the
increase the angle to 45 degrees the optimum texting angle and you’ve
optimum texting angle and you’ve
optimum texting angle and you’ve increased that weight to a whopping of
increased that weight to a whopping of
increased that weight to a whopping of 49 pounds now apparently that is the
49 pounds now apparently that is the
49 pounds now apparently that is the combined weight of two pokes and a
combined weight of two pokes and a
combined weight of two pokes and a housecat and as a pug owner I’m telling
housecat and as a pug owner I’m telling
housecat and as a pug owner I’m telling you that’s heavy so the answer you can
you that’s heavy so the answer you can
you that’s heavy so the answer you can lift your phone up to use it looking
lift your phone up to use it looking
lift your phone up to use it looking ahead more use your phone an awful lot
ahead more use your phone an awful lot
ahead more use your phone an awful lot less and you can stretch out the
less and you can stretch out the
less and you can stretch out the affected neck muscles by simply sliding
affected neck muscles by simply sliding
affected neck muscles by simply sliding your head back tucking your chin as you
your head back tucking your chin as you
your head back tucking your chin as you do so lifting the back of the skull very
do so lifting the back of the skull very
do so lifting the back of the skull very slightly so that you stretch the neck
slightly so that you stretch the neck
slightly so that you stretch the neck muscles do this for about 30 seconds and
muscles do this for about 30 seconds and
muscles do this for about 30 seconds and then repeat regularly throughout your
then repeat regularly throughout your
then repeat regularly throughout your day now there is one thing that I’d
day now there is one thing that I’d
day now there is one thing that I’d noticed from my years of working with
noticed from my years of working with
noticed from my years of working with posture that can significantly and
posture that can significantly and
posture that can significantly and easily improve your overall health and
easily improve your overall health and
easily improve your overall health and well-being if you would have a physical
well-being if you would have a physical
well-being if you would have a physical injury or trauma as I like to call it so
injury or trauma as I like to call it so
injury or trauma as I like to call it so you broke your leg the body will
you broke your leg the body will
you broke your leg the body will naturally turn and twist in on the
naturally turn and twist in on the
naturally turn and twist in on the injured area seemingly to protect it
injured area seemingly to protect it
injured area seemingly to protect it now a lot of people’s postural problems
now a lot of people’s postural problems
now a lot of people’s postural problems occur because their body’s unnecessary
occur because their body’s unnecessary
occur because their body’s unnecessary stay in this position long after the
stay in this position long after the
stay in this position long after the injury is healed
injury is healed
injury is healed so a good physical therapist will
so a good physical therapist will
so a good physical therapist will address this during recuperation now I
address this during recuperation now I
address this during recuperation now I noticed that working with people with
noticed that working with people with
noticed that working with people with emotional trauma including anxiety
emotional trauma including anxiety
emotional trauma including anxiety depression they these people would adopt
depression they these people would adopt
depression they these people would adopt differing degrees of a fetal position
differing degrees of a fetal position
differing degrees of a fetal position they would effectively cave in around
they would effectively cave in around
they would effectively cave in around the heart what we associate as the
the heart what we associate as the
the heart what we associate as the emotional center as if to protect it so
emotional center as if to protect it so
emotional center as if to protect it so the body was responding in the same way
the body was responding in the same way
the body was responding in the same way to emotional trauma as it would to
to emotional trauma as it would to
to emotional trauma as it would to physical trauma and I found when I got
physical trauma and I found when I got
physical trauma and I found when I got people to lift the sternum or the
people to lift the sternum or the
people to lift the sternum or the breastbone I would see a positive
breastbone I would see a positive
breastbone I would see a positive emotional shift happen after an initial
emotional shift happen after an initial
emotional shift happen after an initial sense of vulnerability physically
sense of vulnerability physically
sense of vulnerability physically opening up exposing the heart our
opening up exposing the heart our
opening up exposing the heart our emotional center can feel incredibly
emotional center can feel incredibly
emotional center can feel incredibly overwhelming but also immensely
overwhelming but also immensely
overwhelming but also immensely empowering so everyone now just let your
empowering so everyone now just let your
empowering so everyone now just let your breastbone drop so you’ve sort of just
breastbone drop so you’ve sort of just
breastbone drop so you’ve sort of just collapsed your upper body keeping
collapsed your upper body keeping
collapsed your upper body keeping everything lovely and relaxed all you’re
everything lovely and relaxed all you’re
everything lovely and relaxed all you’re going to do now is focus on lifting the
going to do now is focus on lifting the
going to do now is focus on lifting the breastbone take it as high as you can
breastbone take it as high as you can
breastbone take it as high as you can everything else is relaxed now the first
everything else is relaxed now the first
everything else is relaxed now the first thing that you might notice is that you
thing that you might notice is that you
thing that you might notice is that you want to take in a deep breath because
want to take in a deep breath because
want to take in a deep breath because this simple move actually positions the
this simple move actually positions the
this simple move actually positions the ribcage for optimum breathing the next
ribcage for optimum breathing the next
ribcage for optimum breathing the next thing you might notice is that you’ve
thing you might notice is that you’ve
thing you might notice is that you’ve engaged the muscles in your lower back
engaged the muscles in your lower back
engaged the muscles in your lower back because you’ve put your spine in better
because you’ve put your spine in better
because you’ve put your spine in better alignment so the postural muscles are
alignment so the postural muscles are
alignment so the postural muscles are now engaged to hold you in that position
now engaged to hold you in that position
now engaged to hold you in that position so simple yet so effective now I’m a
so simple yet so effective now I’m a
so simple yet so effective now I’m a huge fan of superheroes have been almost
huge fan of superheroes have been almost
huge fan of superheroes have been almost a geek level which is why I called my
a geek level which is why I called my
a geek level which is why I called my company superhumans now I think there’s
company superhumans now I think there’s
company superhumans now I think there’s a reason why superheroes of super
a reason why superheroes of super
a reason why superheroes of super superheroes have their emblem on their
superheroes have their emblem on their
superheroes have their emblem on their chest over their heart and all
chest over their heart and all
chest over their heart and all superheroes show off their superhero
superheroes show off their superhero
superheroes show off their superhero emblem with courage and pride
emblem with courage and pride
emblem with courage and pride physically opening out so it’s time for
physically opening out so it’s time for
physically opening out so it’s time for us all to embrace our inner superhero so
us all to embrace our inner superhero so
us all to embrace our inner superhero so it’s at this point that you can get out
it’s at this point that you can get out
it’s at this point that you can get out your superhero cape you did bring your
your superhero cape you did bring your
your superhero cape you did bring your superhero cape didn’t so just me then
superhero cape didn’t so just me then
superhero cape didn’t so just me then okay okay that’s right this will still
okay okay that’s right this will still
okay okay that’s right this will still work we can do this did you like it I
work we can do this did you like it I
work we can do this did you like it I made it myself
made it myself
made it myself I took up sewing last year never saw
I took up sewing last year never saw
I took up sewing last year never saw that one coming so I’d like to thank the
that one coming so I’d like to thank the
that one coming so I’d like to thank the man on the internet who posted how to
man on the internet who posted how to
man on the internet who posted how to make an exact replica of Christopher
make an exact replica of Christopher
make an exact replica of Christopher Reeve Superman one Cape because this is
Reeve Superman one Cape because this is
Reeve Superman one Cape because this is it okay so if you would kindly get
it okay so if you would kindly get
it okay so if you would kindly get yourself to your feet we’re going to
yourself to your feet we’re going to
yourself to your feet we’re going to embrace our inner superhero so taking
embrace our inner superhero so taking
embrace our inner superhero so taking your feet apart make sure they’re nicely
your feet apart make sure they’re nicely
your feet apart make sure they’re nicely firmly planted on the floor fists on
firmly planted on the floor fists on
firmly planted on the floor fists on hips shoulders relaxed and what you get
hips shoulders relaxed and what you get
hips shoulders relaxed and what you get to do before we do anything else you’re
to do before we do anything else you’re
to do before we do anything else you’re going to imagine your own superhero
going to imagine your own superhero
going to imagine your own superhero emblem on your chest now if you don’t
emblem on your chest now if you don’t
emblem on your chest now if you don’t already have an alter-ego then just
already have an alter-ego then just
already have an alter-ego then just imagine your initial on your chest okay
imagine your initial on your chest okay
imagine your initial on your chest okay keeping everything else relaxed you’re
keeping everything else relaxed you’re
keeping everything else relaxed you’re just now going to show the world your
just now going to show the world your
just now going to show the world your superhero emblem excellent and breathe
empowering posture will empower your
empowering posture will empower your thoughts and feelings every single one
thoughts and feelings every single one
thoughts and feelings every single one of you has the capability to be a
of you has the capability to be a
of you has the capability to be a superhuman thank you and remember as
superhuman thank you and remember as
superhuman thank you and remember as Charlie Brown pointed out the worst
Charlie Brown pointed out the worst
Charlie Brown pointed out the worst thing you can do is straighten up and
thing you can do is straighten up and
thing you can do is straighten up and hold your head high so stand tall look
hold your head high so stand tall look
hold your head high so stand tall look ahead and keep buggering on
ahead and keep buggering on
ahead and keep buggering on and the great thing of finishing a tour
and the great thing of finishing a tour
and the great thing of finishing a tour Kia is I’ve just orchestrated a standing
Kia is I’ve just orchestrated a standing
Kia is I’ve just orchestrated a standing ovation so thank you very much
ovation so thank you very much
ovation so thank you very much [Applause]
”
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