hypnotherapy can help you lose weight quit smoking and change generally
quit smoking and change generally
quit smoking and change generally unfavorable behavior hi I’m Rebecca
unfavorable behavior hi I’m Rebecca
unfavorable behavior hi I’m Rebecca Brayton and welcome to watchmojo.com and
Brayton and welcome to watchmojo.com and
Brayton and welcome to watchmojo.com and today we’re speaking with hypnotist
today we’re speaking with hypnotist
today we’re speaking with hypnotist Stephen Gruber to learn more about how
Stephen Gruber to learn more about how
Stephen Gruber to learn more about how and why hypnotism works if I was to ask
and why hypnotism works if I was to ask
and why hypnotism works if I was to ask you not to think of a pink elephant what
you not to think of a pink elephant what
you not to think of a pink elephant what was the first thing that comes to your
was the first thing that comes to your
was the first thing that comes to your mind it’s a pink elephant of course it
mind it’s a pink elephant of course it
mind it’s a pink elephant of course it is that’s what happens to all of us and
is that’s what happens to all of us and
is that’s what happens to all of us and that’s but one of the feature the
that’s but one of the feature the
that’s but one of the feature the subconscious mind is that it can’t
subconscious mind is that it can’t
subconscious mind is that it can’t process negatives and so one of the
process negatives and so one of the
process negatives and so one of the first things that people do when they go
first things that people do when they go
first things that people do when they go on a diet or them to stop smoking is
on a diet or them to stop smoking is
on a diet or them to stop smoking is they very logically logically they think
they very logically logically they think
they very logically logically they think well I’m not going to smoke I’m not
well I’m not going to smoke I’m not
well I’m not going to smoke I’m not going to do this what well of course
going to do this what well of course
going to do this what well of course they start obsessing about these things
they start obsessing about these things
they start obsessing about these things because they more they say that the
because they more they say that the
because they more they say that the natural fact they’re giving themselves
natural fact they’re giving themselves
natural fact they’re giving themselves the suggestion because the subconscious
the suggestion because the subconscious
the suggestion because the subconscious mind is I am going to smoke I’m going to
mind is I am going to smoke I’m going to
mind is I am going to smoke I’m going to smoke I’m going to eat french fries so
smoke I’m going to eat french fries so
smoke I’m going to eat french fries so what we learn from that is it’s much
what we learn from that is it’s much
what we learn from that is it’s much easy to move towards a new habit to
easy to move towards a new habit to
easy to move towards a new habit to replace an old one rather than focusing
replace an old one rather than focusing
replace an old one rather than focusing on trying not to do the old one so for
on trying not to do the old one so for
on trying not to do the old one so for example if you were somebody who smoked
example if you were somebody who smoked
example if you were somebody who smoked cigarettes soon as you got up in the
cigarettes soon as you got up in the
cigarettes soon as you got up in the morning don’t go to bed thinking I’m not
morning don’t go to bed thinking I’m not
morning don’t go to bed thinking I’m not going to smoke in the morning that’s
going to smoke in the morning that’s
going to smoke in the morning that’s going to guarantee you will tell
going to guarantee you will tell
going to guarantee you will tell yourself the first thing I’m going to do
yourself the first thing I’m going to do
yourself the first thing I’m going to do is I must have a drink of water or I
is I must have a drink of water or I
is I must have a drink of water or I must walk around the block or you focus
must walk around the block or you focus
must walk around the block or you focus on that it’s much easier to move towards
on that it’s much easier to move towards
on that it’s much easier to move towards this new habit as I say than to push
this new habit as I say than to push
this new habit as I say than to push yourself away from the one before you
yourself away from the one before you
yourself away from the one before you must be committed if you don’t really
must be committed if you don’t really
must be committed if you don’t really want to do it if you don’t really see a
want to do it if you don’t really see a
want to do it if you don’t really see a good reason for doing it
good reason for doing it
good reason for doing it subconscious mind is going to just have
subconscious mind is going to just have
subconscious mind is going to just have a little laugh at you and say well we’ve
a little laugh at you and say well we’ve
a little laugh at you and say well we’ve been here before nothing’s going to
been here before nothing’s going to
been here before nothing’s going to happen so write down at least 7 good
happen so write down at least 7 good
happen so write down at least 7 good reasons that are close to your heart why
reasons that are close to your heart why
reasons that are close to your heart why is it you want to let go of the weight
is it you want to let go of the weight
is it you want to let go of the weight in hypnosis you can communicate that to
in hypnosis you can communicate that to
in hypnosis you can communicate that to your inner mind and the inner mind takes
your inner mind and the inner mind takes
your inner mind and the inner mind takes notice this is okay now I understand and
notice this is okay now I understand and
notice this is okay now I understand and then it starts bringing the power that
then it starts bringing the power that
then it starts bringing the power that his it has under its command to to help
his it has under its command to to help
his it has under its command to to help you do that the whole essence of this is
you do that the whole essence of this is
you do that the whole essence of this is to bring the habits into conscious mind
to bring the habits into conscious mind
to bring the habits into conscious mind once something comes into your conscious
once something comes into your conscious
once something comes into your conscious mind then it stops being a habit so some
mind then it stops being a habit so some
mind then it stops being a habit so some tips for doing that would be to never
tips for doing that would be to never
tips for doing that would be to never buy the same brand of cigarette as
buy the same brand of cigarette as
buy the same brand of cigarette as you’re preparing to become a non non
you’re preparing to become a non non
you’re preparing to become a non non smoker because of course if anyone ever
smoker because of course if anyone ever
smoker because of course if anyone ever news you ever smoked you could as a big
news you ever smoked you could as a big
news you ever smoked you could as a big taste difference between the different
taste difference between the different
taste difference between the different brands hold the cigarette in a
brands hold the cigarette in a
brands hold the cigarette in a the opposite hand to the one that you
the opposite hand to the one that you
the opposite hand to the one that you normally do so you can’t help but start
normally do so you can’t help but start
normally do so you can’t help but start becoming aware of when you’re doing this
becoming aware of when you’re doing this
becoming aware of when you’re doing this but people who want to lose weight
but people who want to lose weight
but people who want to lose weight there’s some really basic stuff choose
there’s some really basic stuff choose
there’s some really basic stuff choose one place in your house to eat and that
one place in your house to eat and that
one place in your house to eat and that is the only place you will eat if you’re
is the only place you will eat if you’re
is the only place you will eat if you’re watching television and you ask yourself
watching television and you ask yourself
watching television and you ask yourself am I really hungry now and if you can
am I really hungry now and if you can
am I really hungry now and if you can honestly answer yes you are then you
honestly answer yes you are then you
honestly answer yes you are then you must get up from that TV and you can go
must get up from that TV and you can go
must get up from that TV and you can go and sit and eat use a smaller plate
and sit and eat use a smaller plate
and sit and eat use a smaller plate most people know how much you should be
most people know how much you should be
most people know how much you should be eating but when you put it on a dinner
eating but when you put it on a dinner
eating but when you put it on a dinner plate it kind of looks very small and
plate it kind of looks very small and
plate it kind of looks very small and the subconscious mind starts feeling
the subconscious mind starts feeling
the subconscious mind starts feeling deprived which is not a good way of
deprived which is not a good way of
deprived which is not a good way of going the reason why we’d have these
going the reason why we’d have these
going the reason why we’d have these dysfunctional habits is because we’re
dysfunctional habits is because we’re
dysfunctional habits is because we’re driven by emotions and we do these
driven by emotions and we do these
driven by emotions and we do these things like smoking and eating it as a
things like smoking and eating it as a
things like smoking and eating it as a way of distracting ourselves away from
way of distracting ourselves away from
way of distracting ourselves away from those habits
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