antioxidants free radicals organic eating foods that prevent cancer
eating foods that prevent cancer
eating foods that prevent cancer everyone is looking for that miracle
everyone is looking for that miracle
everyone is looking for that miracle cure hi I’m Rebecca Brayton and welcome
cure hi I’m Rebecca Brayton and welcome
cure hi I’m Rebecca Brayton and welcome to watchmojo.com and today dr. Joe
to watchmojo.com and today dr. Joe
to watchmojo.com and today dr. Joe schwarcz will be shedding some light on
schwarcz will be shedding some light on
schwarcz will be shedding some light on some of the health world’s most uttered
some of the health world’s most uttered
some of the health world’s most uttered buzz words what are antioxidants really
buzz words what are antioxidants really
buzz words what are antioxidants really and are they the miracle their purported
and are they the miracle their purported
and are they the miracle their purported to be when the cells in our body use
to be when the cells in our body use
to be when the cells in our body use oxygen in the process of respiration
oxygen in the process of respiration
oxygen in the process of respiration they convert it to what we call free
they convert it to what we call free
they convert it to what we call free radicals and those free radicals are
radicals and those free radicals are
radicals and those free radicals are very very active they’re so active that
very very active they’re so active that
very very active they’re so active that they can actually attack proteins and
they can actually attack proteins and
they can actually attack proteins and DNA in our body and that can lead to all
DNA in our body and that can lead to all
DNA in our body and that can lead to all kinds of problems including cancer but
kinds of problems including cancer but
kinds of problems including cancer but our body is equipped with antioxidants
our body is equipped with antioxidants
our body is equipped with antioxidants which neutralize these rogue oxygen
which neutralize these rogue oxygen
which neutralize these rogue oxygen species anytime that we de fruit or
species anytime that we de fruit or
species anytime that we de fruit or vegetable there will be some compounds
vegetable there will be some compounds
vegetable there will be some compounds in there that have this ability of
in there that have this ability of
in there that have this ability of neutralizing free radicals but whether
neutralizing free radicals but whether
neutralizing free radicals but whether or not taking the isolated antioxidants
or not taking the isolated antioxidants
or not taking the isolated antioxidants does the same thing well that’s much
does the same thing well that’s much
does the same thing well that’s much more questionable of course you’re aware
more questionable of course you’re aware
more questionable of course you’re aware that free radicals can damage your cells
that free radicals can damage your cells
that free radicals can damage your cells and your DNA well the key to fighting
and your DNA well the key to fighting
and your DNA well the key to fighting that off is to get a complex with a wide
that off is to get a complex with a wide
that off is to get a complex with a wide variety of an accident they’re all kinds
variety of an accident they’re all kinds
variety of an accident they’re all kinds of studies showing that when we take
of studies showing that when we take
of studies showing that when we take those antioxidants put them in a capsule
those antioxidants put them in a capsule
those antioxidants put them in a capsule and use them in that fashion they don’t
and use them in that fashion they don’t
and use them in that fashion they don’t deliver the same way as when they are
deliver the same way as when they are
deliver the same way as when they are present in in the food is organic really
present in in the food is organic really
present in in the food is organic really better organic does not mean no
better organic does not mean no
better organic does not mean no pesticides their large variety of
pesticides their large variety of
pesticides their large variety of pesticides that are allowed on organic
pesticides that are allowed on organic
pesticides that are allowed on organic produce it’s just that they have to come
produce it’s just that they have to come
produce it’s just that they have to come from nature they can’t be synthetic
from nature they can’t be synthetic
from nature they can’t be synthetic which as we discussed before doesn’t
which as we discussed before doesn’t
which as we discussed before doesn’t guarantee anything a compound called
guarantee anything a compound called
guarantee anything a compound called rotenone widely used in organic
rotenone widely used in organic
rotenone widely used in organic agriculture has been linked with
agriculture has been linked with
agriculture has been linked with Parkinson’s disease the same way as some
Parkinson’s disease the same way as some
Parkinson’s disease the same way as some synthetic pesticides so it is the
synthetic pesticides so it is the
synthetic pesticides so it is the pesticide equality that matter is not
pesticide equality that matter is not
pesticide equality that matter is not not the the origin are there actually
not the the origin are there actually
not the the origin are there actually foods that prevent cancer you look
foods that prevent cancer you look
foods that prevent cancer you look around the world and you see different
around the world and you see different
around the world and you see different patterns of disease china for example
patterns of disease china for example
patterns of disease china for example used to be an area where stomach cancer
used to be an area where stomach cancer
used to be an area where stomach cancer was rampant because they eat a lot of
was rampant because they eat a lot of
was rampant because they eat a lot of very very highly salted
very very highly salted
very very highly salted foods a lot of smoke preserved foods and
foods a lot of smoke preserved foods and
foods a lot of smoke preserved foods and those are known to contain carcinogens
those are known to contain carcinogens
those are known to contain carcinogens the suggestion is that every day you eat
the suggestion is that every day you eat
the suggestion is that every day you eat 5 to 10 servings of fruits and
5 to 10 servings of fruits and
5 to 10 servings of fruits and vegetables it doesn’t mean that you
vegetables it doesn’t mean that you
vegetables it doesn’t mean that you should eliminate me but we don’t need to
should eliminate me but we don’t need to
should eliminate me but we don’t need to have the 16 ounce steak hanging off the
have the 16 ounce steak hanging off the
have the 16 ounce steak hanging off the plate the way to look at nutrition is
plate the way to look at nutrition is
plate the way to look at nutrition is the overall composition of the diet in
the overall composition of the diet in
the overall composition of the diet in the scientific community there’s very
the scientific community there’s very
the scientific community there’s very little controversy about this
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