I used to get sick a lot
I thought if I did not eat the right foods
I will be sick, and if I do not sleep
The correct number of hours I will also get sick
And that if someone around me is sick I’ll get sick
And guess what happened?
I was very sick, and then in the first month of this year
After I got so sick I decided
That I will not get sick again
I will not be sick again, I will always be well
I decided to learn from some experts
People discovered themselves
How to not get sick again
This is what produced this series called “Always healthy”
Today we will learn from Wim Hoff, “Ice Man”
Techniques, methods and secrets
To stay healthy always
As usual, if Kim says something, you feel familiar when talking
Please remind him of the comments
Place quotation marks around it so others can enjoy it as well.
(Music optimistic)
(Mysterious Music)
– [Fym] For me God is cold, you could say that.
I think of the cold as a noble force,
It’s just helping me, it’s training me,
It brings me back to the inner nature
The way it was supposed to be,
This way I do not just endure the cold,
I love the cold.
False therapists fake alternative medicine programs
You can sign up for.
It is a rare moment in history when someone comes along
Which can perform real miracles
With a real guide to their support.
Wim Hoff repeatedly challenged logic
Always under scientific scrutiny.
He holds the world record
Being able to be immersed in the snow for about two hours
Without his basic body changing temperatures.
He climbed Mount Everest in nothing but a pair of pants
The marathon ran in the desert without drinking any water.
He was so verbally confirmed
He can tolerate diseases using the power of his mind,
But it is not a refuge from the vagaries of nature.
According to Whim anyone can do what they can do.
They only have to know his method, Wim Huff way,
Using a combination of cold immersion,
Breathing techniques and mental concentration
Anyone can achieve victories
Which was previously thought to be impossible.
– I created the method, the ingredients breathe,
Mentality and exposure to cold,
Progressive non-forced exposure to cold,
This will improve your body contact mind.
– Wym has emerged from the roads, ie through the action of breathing
And through cold exposure to conscious control
On the facets of his physiology this is for most people
They simply can not tune in and control them.
(wind blowing)
(Piano music)
– The cold, my warm friend,
It brings about a large range of more energy
So along with breathing
Makes you very strong but then lose your wife
And all this is still going down.
I had four children and I was with my wife
I had to be with her forever.
She was the love of my life, her death.
It’s a slaughter.
It’s a black hole inside yourself.
It breaks your heart and you do not know why
But the train of daily life is going on
And you’ve got to catch up otherwise you’ll lose it
So I had to be there for my children and yes,
We created a new nest.
My children made me survive at the time,
But nature heals my wounds.
Direct cold gave me a deeper understanding of breathing
And how to heal a broken heart.
Then I went and did all sorts of remarkable challenges.
They seem to have found very wonderful and great
So amazing I came in contact with the TV.
One by one they challenged me more, more,
More more.
“Oh swim goes 50 meters under the ice.
“Go and swim 100 meters under the ice.
“Climb Mount Everest in pants.”
Which led scientists to become curious.
“What this man is doing
“Physically impossible.”
– Learn what does not Wim Huff way
Is one of the primary interests of my laboratory now
Because it is very powerful
It turned out to be strong in the immune system.
We believe that it will also hold some real potential
For the treatment of neurological diseases.
– Vim This breathing technique brings you right in
The deepest part of physiology, anyone can do it.
That’s how your alchemist becomes your chemistry.
The first time I went under the ice
The water is as sharp as the needles.
I saw in it a huge huge sharp diamond.
At 35 meters lost sight
Because retina, froze, I could not see anything,
I could not breathe naturally and then put my eyes on it
Surrendered to less consciousness, that is to survive.
I am not afraid of death, and I am not afraid to live fully.
If I live completely I am not to death, I live.
– [Matt] And not all about breaking records.
Vim’s mission is to use his body as a laboratory,
We have a revolution understanding physiology.
In 2011 he was injected with bacterial internal schizophrenia
In an experiment that challenged
Our understanding of the nervous system.
In normal humans injections
It should cause a strong immune response
Leading to fever, chills, headache,
But not in Wim.
Apparently he was somehow able
To suppress his immune response
By making his body excrete adrenaline,
Suggesting that his method could allow us to influence
We have the immune system at will.
Scientists believe it may be just a whim of nature
So as to further prove this theory
They performed the same experiment
In 12 subjects he was trained in Poland
The same thing happened.
– Usually very difficult
To increase your adrenaline levels through your will.
Adrenaline is released by the autonomic nervous system
The involuntary means that you can not influence it voluntarily
So if you walk out and steal you are on the street
You will have a heart rate of 160 and blood pressure
The sky will be high within seconds,
But if you are asking you now to increase your heart rate
You can not do it, you can not voluntarily adjust it,
With Wim Huff techniques
He showed that he was able to increase his adrenaline levels
For very high concentrations
Even higher than people who go rope jumping
for the first time.
It was something we did not think possible
Before that.
(Electronic music)
– Now we are right here, 750 meters,
We are ascending to 1400 meters, this is Karpash,
From Karpacz we go to Sniezka
And it shall be cold for all that they have studied
You need her
And now I do not think, but focus,
Trust your body to be able to handle
With the items up there, you will be able
And though you will show for yourself,
“O man I can do it, wow.”
(Electronic music)
– If you ever want a real test
From Wim Hoof this method is it.
If you focus hard enough the snow looks like sand
And you just feel like you’re on the beach.
– Exactly this is the mind,
If your mind is on it,
Then you are perfectly able to handle the items.
– Yes’ cause it is really a bit tingling.
– Yes.
Hey. – good morning
– good morning
(Deep slow breathing)
– There is a way,
What I’m doing is breathing in more oxygen than you need
And then sputtering without letting absolutely go.
Do it five times, and then in the last
Press the oxygen to your chest, neck, and head
Which create either real or fake heat
Then leave,
This is how we get to the top of the mountain.
Oh shit. (Laugh)
My straps.
Minor emergency weightlifting dogs, I’m fine.
(Deep slow breathing)
There are a few theories
Why Wim Hoff can do what he can do.
One is that it has the highest level of fatty tissue structure
Or brown fat in his body,
They generate heat tissue in the body.
Studies have shown that people working abroad in the cold
They have higher levels of brown fat
So it is possible that he is able to manipulate
The level of brown fat in his body
About exposure to cold as we do now.
Another theory is that it is capable
For the secretion of the hormone noradrenaline at will
By breathing and jumping in cold water
This allows you adrenaline
To overcome the coldness and diseases.
Another theory is that it uses a form of mediation
Similar to Tibet Tumu meditation
Written by interrupting the activity of the mind
Your metabolism gets directed at generating heat.
Is probably the combination of all three
Some as an after-justification unexplained physiological phenomenon
So, too, a further step is needed, he says,
That using his method for you can go deep into the body
And actually control your own autonomic nervous system
And the immune system.
– VIM went to the scientific scrutiny of research
Put me on the line and saw amazing things,
But then I thought,
“You’re a decent man, and you’re just testing one subject,”
I said, “Not what anyone can do.”
– You can just start doing this technique
And you can adjust your adrenaline levels by will.
Tension hormones are capable
To modify your immune response.
There are many diseases that are affected
By the immune system
And you can imagine that it would be of interest
If you have modified that immune response and suppress it
It may be useful
For patients with diseases like it.
– How did you feel when you finally got recognition
From the world of science that communication methods worked?
– I cried, really.
You know what happens when your wife
Who loved him dearly, she suicidal,
You do not understand that.
You just do not understand, you have no more power
And finally because you were everywhere looking
To learn how to silence grief,
In the end to get scientific recognition,
This is the time when breaking,
This is the time when you get relief,
This is the time you can leave,
So when I was crying.
(Music optimistic)
Look, look at the clouds.
– [Matt] Hey, stand up.
Fabulous. – Fabulous.
Mother of the Holy Mother.
This is nice huh?
(Laugh)
– It’s amazing what the body can do
When you actually force it to go to its limits.
– Vim yes for it’s natural ability.
– We crossed the border from Poland to the Czech Republic
We are now on the verge of a top mount
In the Czech Republic, in our pants.
– Well done Matt,
Along the way, good.
– [Matt] How to find you?
– Ah I am feeling good.
And back up a backup.
(Music optimistic)
(wind blowing)
They asked professors and all the scientific circles in the world,
“What’s going on with this guy
“Because this is not possible.
“They genetically the same, the imprint of”
My brother, they see that he is unable
Do what is capable of and why?
Because I’m just a deeper dove.
It’s my breathing,
If we just breathe more deeply,
Change chemistry at home, do not breathe,
Deep breathing, slowly but surely.
This is what you do consciously.
You can do it 30 times,
In body chemistry, the tissue changes
And it changed so that the body became oxygenized,
Alkalis, then suddenly connect the brain body
It is possible to squeeze, by. (Deep inhalation)
Once you begin to have this contact with your body
Then you are able to connect with it in the brain
That’s what we’re doing right now with Stanford University
To get rid of post-traumatic stress disorder, fear, trauma and depression,
To learn to expand awareness,
And together with breathing
Create the right chemistry
And then the neurons, they channel off and thus
Your perception of consciousness will be,
You smelled more, you see brighter colors,
I ran deeper
This brain then connects again
With each cell makes you a beautiful living being.
are you ready?
– Mmhmm.
– Relaxation.
Deep in,
And leave.
Deep in, leave.
Back in depth,
Make it a circle.
(Deep slow breathing)
Feel lightness, light body, lightness in the head,
Tingling in the fingers.
Make it effective.
We get rid of CO2 in the body
That will enrich your oxygen,
That will enrich O2, oxygen inside the body
We need oxygen in the process.
(Deep slow breathing)
This exercise consists of 30 breaths,
In full, leave, in quite, leave.
Some people will do it by mouth,
Some people will do it by the nose, who cares, just do it.
CO2 reduction is what we want, is what we strive for.
Thus O2, or oxygen will be enriched in every body
We will consume that O2,
That O2 is enriched, oxygen
By doing push operations without breathing.
It will show that it is capable,
She told me she could do like 10 push ups.
Let’s see how many push-ups they are going to do
Without breathing, we will see.
(Deep slow breathing)
Well five.
(Deep slow breathing)
They are focused as you see
This is what we need to release the correct hormones
Which make you stronger, dopamine, serotonin, adrenaline,
And it’s all concentrated,
With your mind you can control this hormone,
There you go.
Six, seven, eight, nine, 10, without breathing.
17, 18,
20, wow, look at her, 22.
(Music optimistic)
This is a workout with a shower.
Exercise shower to train the cardiovascular system,
We got the muscles everywhere in the system,
Some 100,000 kilometers so we’re going to move it, how?
How, by not choking when you go to the cold bath.
At first course of course
Go from heat to cold.
Your body learns to adapt, I mean the veins learn to adapt
It is run in, and the muscles work
And within a few days they carry it.
You can do it for lifting case.
Now I’m going to go into this cold shower.
What should you do?
Do you have a mental focus, I’m going to do it all on a man’s heart,
I’m not there or there with my mind, I’m right over here.
Well this is the number one, then the second is,
Breathing, breathing is at home as you know
It can control you and I learned to use,
Manipulate the power of self in
The nervous system is called
Cardiovascular system.
Thus maintaining control by pointing to your breath.
Fixed, it’s your control.
Lee as a training person of course,
My cardiovascular system works almost directly on it.
So it closes down here around the liver,
Lungs, heart and head, you know the brain.
Of course everything needs to be the same always
So close it, that’s what I did with my opinion,
Just before, just when you are speaking to you at the moment
You can also find out.
In fact it’s to raise your energy,
Which already got there at home,
For the rest you have a nice party
And if you feel. (Intermittent breathing)
It means it is not closing right
That is why you are suffocation
So learn that you have the right cardiovascular system
By following these steps.
First hot, then a little cooler, up to bring it back
To really cold and then directly like that,
Directly in the cold and have a big party
Because the heart of your vascular system is large.
(Music optimistic)
Why do I teach this method to show that with a simple method
Of nature we are able to tackle major problems,
It is depression, fear, anxiety and pain,
People suffering from chronic pain.
This all unnecessary suffering continues
And all those industries save on
He says: “Yes, this is normal” I think this patient.
– If it turns out that the approach is not digested
Such as work or breath exposure to cold can approach
Some of the strength that medicines can provide
Or failed to provide
Then it is very possible that one can heal from the inside.
– guess what?
We found evidence to take advantage of the body and mind
Enable us to become happy, strong and healthy.
– Thank you guys so much to watch, I hope to enjoy it.
I like to know what I’ve done in this video?
Are you inspired by that?
Do you take anything from it?
Are you going to learn more about it?
You’re going to try this breath
Cold exposure strategy?
I have been tested myself so far,
Get some early results
But I’m excited to continue the test.
You guys will try it?
I would love to know your thoughts about this video
As well as series.
Would you like to continue this series and introduce others
And their thoughts about never getting sick again
Leave it in the comments below.
I’m super curious to know
I am going to participate in the discussion.
Finally I want to give a quick shout to Victor Lim.
Victor Thanks so much for taking a picture
From my book you have one word,
I really really really really appreciate your support
I hope you enjoy it.
So thank you guys again for watching.
i believe in you.
I hope we still believe in yourself
Whatever you have a word, a lot of love, I will see you soon. Translation (Rafaa Tai)
”
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