we’ve all heard it before breakfast is the most important meal of the day but
the most important meal of the day but
the most important meal of the day but we’ve also all made excuses as to why we
we’ve also all made excuses as to why we
we’ve also all made excuses as to why we don’t eat it
don’t eat it
don’t eat it hi I’m Rebecca Braden and welcome to
hi I’m Rebecca Braden and welcome to
hi I’m Rebecca Braden and welcome to watchmojo.com and if you’re desperate to
watchmojo.com and if you’re desperate to
watchmojo.com and if you’re desperate to get the most out of your morning
get the most out of your morning
get the most out of your morning here are four smoothie recipes to get a
here are four smoothie recipes to get a
here are four smoothie recipes to get a great start to your day for all these
great start to your day for all these
great start to your day for all these smoothie recipes feel free to substitute
smoothie recipes feel free to substitute
smoothie recipes feel free to substitute ingredients and make it to your taste
ingredients and make it to your taste
ingredients and make it to your taste but for the blueberry one here’s what
but for the blueberry one here’s what
but for the blueberry one here’s what you’ll need 1 pint of fresh blueberries
you’ll need 1 pint of fresh blueberries
you’ll need 1 pint of fresh blueberries or 2 cups of frozen blueberries 1 cup of
or 2 cups of frozen blueberries 1 cup of
or 2 cups of frozen blueberries 1 cup of orange juice 1 8 ounce container of
orange juice 1 8 ounce container of
orange juice 1 8 ounce container of low-fat vanilla yogurt and 2 teaspoons
low-fat vanilla yogurt and 2 teaspoons
low-fat vanilla yogurt and 2 teaspoons of sugar now throw all these ingredients
of sugar now throw all these ingredients
of sugar now throw all these ingredients in your blender and blend until smooth
in your blender and blend until smooth
in your blender and blend until smooth one example of a substitution you can do
one example of a substitution you can do
one example of a substitution you can do here is using pineapple juice instead of
here is using pineapple juice instead of
here is using pineapple juice instead of orange juice
our second smoothie is for those of us
our second smoothie is for those of us who’d like a little protein in the
who’d like a little protein in the
who’d like a little protein in the morning for this you’ll need one cup of
morning for this you’ll need one cup of
morning for this you’ll need one cup of skim milk one to two scoops of vanilla
skim milk one to two scoops of vanilla
skim milk one to two scoops of vanilla flavored protein powder one heaping
flavored protein powder one heaping
flavored protein powder one heaping tablespoon of cocoa powder one sliced
tablespoon of cocoa powder one sliced
tablespoon of cocoa powder one sliced banana one tbsp of natural peanut butter
banana one tbsp of natural peanut butter
banana one tbsp of natural peanut butter and four or five ice cubes now throw all
and four or five ice cubes now throw all
and four or five ice cubes now throw all the ingredients in your blender and
the ingredients in your blender and
the ingredients in your blender and you’ve got a protein facts movie
our third smoothie is for coffee lovers
our third smoothie is for coffee lovers so for this recipe you’ll need two
so for this recipe you’ll need two
so for this recipe you’ll need two frozen bananas one and a half cups of
frozen bananas one and a half cups of
frozen bananas one and a half cups of low-fat milk one 8-ounce container of
low-fat milk one 8-ounce container of
low-fat milk one 8-ounce container of low-fat coffee yogurt 1/4 teaspoon of
low-fat coffee yogurt 1/4 teaspoon of
low-fat coffee yogurt 1/4 teaspoon of ground cinnamon and a dash of nutmeg
ground cinnamon and a dash of nutmeg
ground cinnamon and a dash of nutmeg combine all your ingredients and don’t
combine all your ingredients and don’t
combine all your ingredients and don’t forget to peel your bananas before
forget to peel your bananas before
forget to peel your bananas before putting them in the blender
for our fourth smoothie here’s what
for our fourth smoothie here’s what you’ll need one cup of frozen
you’ll need one cup of frozen
you’ll need one cup of frozen strawberries 1/4 cup of tofu 1/2 a cup
strawberries 1/4 cup of tofu 1/2 a cup
strawberries 1/4 cup of tofu 1/2 a cup of milk half a cup of soy milk and 1
of milk half a cup of soy milk and 1
of milk half a cup of soy milk and 1 teaspoon of Splenda now throw them all
teaspoon of Splenda now throw them all
teaspoon of Splenda now throw them all in the blender and blend until smooth
in the blender and blend until smooth
in the blender and blend until smooth the frozen strawberries will keep it
the frozen strawberries will keep it
the frozen strawberries will keep it cold
these delicious smoothies are a great
these delicious smoothies are a great way to get all the nutrients you need in
way to get all the nutrients you need in
way to get all the nutrients you need in the morning
the morning
the morning enjoy
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