Meditation minutes: Look
Meditation is meditation.
It does not matter what you are looking at.
You can watch the trees,
river,
clouds,
you can watch the kids play.
Object is not a point.
Quality
watching,
quality
to be conscious and vigilant –
that is meditation.
Meditation is anything you do consciously.
It is not about activity,
but about the quality,
with whom you are doing this activity.
Walking can be meditation,
if you walk with vigilance.
Sitting can meditate if you sit with vigilance.
Listening to words can be meditation,
if you listen to it consciously.
I listen to my own noisy mind
can be meditation,
if you remain vigilant and attentive.
The whole point is,
that you should not fall asleep.
Then whatever you do is meditation.
Source: Osho Meditation Minutes Copyright: Osho is a registered trademark of Osho International Foundation, Switzerland
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