in his best-selling book the end of overeating dr. David Kessler tells us
overeating dr. David Kessler tells us
overeating dr. David Kessler tells us about our voracious appetite big fat
about our voracious appetite big fat
about our voracious appetite big fat chewy chocolate chip cookies you’ll know
chewy chocolate chip cookies you’ll know
chewy chocolate chip cookies you’ll know your pie is done when the filling
your pie is done when the filling
your pie is done when the filling resembles caramel what’s not to like
resembles caramel what’s not to like
resembles caramel what’s not to like about that hi I’m Rebecca Brayton and
about that hi I’m Rebecca Brayton and
about that hi I’m Rebecca Brayton and welcome to watchmojo.com and today in
welcome to watchmojo.com and today in
welcome to watchmojo.com and today in part two of our interview with dr.
part two of our interview with dr.
part two of our interview with dr. Kessler he tells us how to resist the
Kessler he tells us how to resist the
Kessler he tells us how to resist the siren that is food first we’ll start off
siren that is food first we’ll start off
siren that is food first we’ll start off with this cheese onion dip how do we
with this cheese onion dip how do we
with this cheese onion dip how do we cool the stimulus it’s not something you
cool the stimulus it’s not something you
cool the stimulus it’s not something you do overnight diets don’t work sure you
do overnight diets don’t work sure you
do overnight diets don’t work sure you can you know reduce your eating deprive
can you know reduce your eating deprive
can you know reduce your eating deprive yourself at 30 days 60 days 90 days but
yourself at 30 days 60 days 90 days but
yourself at 30 days 60 days 90 days but if you still have that old but a
if you still have that old but a
if you still have that old but a circuitry that old circuitry is to lay
circuitry that old circuitry is to lay
circuitry that old circuitry is to lay down that all learning and I put you
down that all learning and I put you
down that all learning and I put you back in your environment what’s going to
back in your environment what’s going to
back in your environment what’s going to happen of course you’re going to start
happen of course you’re going to start
happen of course you’re going to start the eating again and you’re going to
the eating again and you’re going to
the eating again and you’re going to gain back the way this is huge plate of
gain back the way this is huge plate of
gain back the way this is huge plate of fries in front of you and you say hey I
fries in front of you and you say hey I
fries in front of you and you say hey I want that food that’s going to make me
want that food that’s going to make me
want that food that’s going to make me feel better now 8 and it captures your
feel better now 8 and it captures your
feel better now 8 and it captures your attention it narrows your focus really
attention it narrows your focus really
attention it narrows your focus really believe you you want us again in shorts
believe you you want us again in shorts
believe you you want us again in shorts going to taste it you have to understand
going to taste it you have to understand
going to taste it you have to understand it’s not your friend and come to
it’s not your friend and come to
it’s not your friend and come to recognize that maybe you want something
recognize that maybe you want something
recognize that maybe you want something more that’s going to be up to the
more that’s going to be up to the
more that’s going to be up to the individual its new learning on top of
individual its new learning on top of
individual its new learning on top of that old learning you never get rid of
that old learning you never get rid of
that old learning you never get rid of that old learning that old circuit trick
that old learning that old circuit trick
that old learning that old circuit trick so that involves new rules new behaviors
so that involves new rules new behaviors
so that involves new rules new behaviors the thing but it has to be what you want
the thing but it has to be what you want
the thing but it has to be what you want for me I look at big food now huge
for me I look at big food now huge
for me I look at big food now huge portions i say i don’t want that that’s
portions i say i don’t want that that’s
portions i say i don’t want that that’s not going to make me feel good so i eat
not going to make me feel good so i eat
not going to make me feel good so i eat about half of what i used to is it
about half of what i used to is it
about half of what i used to is it possible to use food as a reward
possible to use food as a reward
possible to use food as a reward responsibly food has to taste good it’s
responsibly food has to taste good it’s
responsibly food has to taste good it’s not going to work if you substitute
not going to work if you substitute
not going to work if you substitute things that you don’t want for things
things that you don’t want for things
things that you don’t want for things that drive your behavior so what you
that drive your behavior so what you
that drive your behavior so what you need to do is find what you want eat in
need to do is find what you want eat in
need to do is find what you want eat in a planned way you eat in a structured
a planned way you eat in a structured
a planned way you eat in a structured way have some rules for yourself what
way have some rules for yourself what
way have some rules for yourself what about those segments of the population
about those segments of the population
about those segments of the population who don’t necessarily have access to
who don’t necessarily have access to
who don’t necessarily have access to healthful food you know because they say
healthful food you know because they say
healthful food you know because they say junk food is cheaper and that’s what I’m
junk food is cheaper and that’s what I’m
junk food is cheaper and that’s what I’m going to eat it’s not just the fast food
going to eat it’s not just the fast food
going to eat it’s not just the fast food it’s the problem it’s also going to any
it’s the problem it’s also going to any
it’s the problem it’s also going to any you know mid north american restaurant
you know mid north american restaurant
you know mid north american restaurant you want to eat a hamburger i’m not a
you want to eat a hamburger i’m not a
you want to eat a hamburger i’m not a food purist you know I mean that’s fine
food purist you know I mean that’s fine
food purist you know I mean that’s fine if it’s four or five hundred calories
if it’s four or five hundred calories
if it’s four or five hundred calories this one that hamburger you add the g’s
this one that hamburger you add the g’s
this one that hamburger you add the g’s the bacon the sauce and that 500
the bacon the sauce and that 500
the bacon the sauce and that 500 calories becomes a thousand or 1500
calories becomes a thousand or 1500
calories becomes a thousand or 1500 that’s when the problem of course
that’s when the problem of course
that’s when the problem of course would you say this is an unlabeled
would you say this is an unlabeled
would you say this is an unlabeled eating disorder I won’t call it a
eating disorder I won’t call it a
eating disorder I won’t call it a disease i won’t call it in eating the
disease i won’t call it in eating the
disease i won’t call it in eating the sort of millions and millions of North
sort of millions and millions of North
sort of millions and millions of North Americans when you asked you have a loss
Americans when you asked you have a loss
Americans when you asked you have a loss of control d out a hard time resisting
of control d out a hard time resisting
of control d out a hard time resisting food you have a lack of satiation the
food you have a lack of satiation the
food you have a lack of satiation the you know do not feel full while you’re
you know do not feel full while you’re
you know do not feel full while you’re eating you have a preoccupation do you
eating you have a preoccupation do you
eating you have a preoccupation do you think about food between meals the
think about food between meals the
think about food between meals the answer you know a lot of people give is
answer you know a lot of people give is
answer you know a lot of people give is yes you refer to something as adult baby
yes you refer to something as adult baby
yes you refer to something as adult baby food could you tell us what falls into
food could you tell us what falls into
food could you tell us what falls into that category increasingly the food
that category increasingly the food
that category increasingly the food we’re eating is so processed it used to
we’re eating is so processed it used to
we’re eating is so processed it used to be that you know average true you know
be that you know average true you know
be that you know average true you know which may be you know average bite was
which may be you know average bite was
which may be you know average bite was about the 20 choose today look at the
about the 20 choose today look at the
about the 20 choose today look at the average bite it goes down and maybe 23
average bite it goes down and maybe 23
average bite it goes down and maybe 23 choose so it just goes down whoosh then
choose so it just goes down whoosh then
choose so it just goes down whoosh then we reach for it more food is needle it’s
we reach for it more food is needle it’s
we reach for it more food is needle it’s saved and sugar or fat and salt
saved and sugar or fat and salt
saved and sugar or fat and salt sometimes it’s double fried it’s as if
sometimes it’s double fried it’s as if
sometimes it’s double fried it’s as if it’s predigested there’s no substance to
it’s predigested there’s no substance to
it’s predigested there’s no substance to it we’re eating in essence adult baby
it we’re eating in essence adult baby
it we’re eating in essence adult baby food
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