when it comes to health everyone agrees that biking is a big plus integrating
that biking is a big plus integrating
that biking is a big plus integrating this kind of exercise into your daily
this kind of exercise into your daily
this kind of exercise into your daily life might seem tricky at first
life might seem tricky at first
life might seem tricky at first today on watchmojo.com we get some
today on watchmojo.com we get some
today on watchmojo.com we get some expert advice on how to make it happen
expert advice on how to make it happen
expert advice on how to make it happen I’m your host Leila
I’m your host Leila
I’m your host Leila join me for some tips on riding your
join me for some tips on riding your
join me for some tips on riding your bike to work in the context of operation
bike to work in the context of operation
bike to work in the context of operation Bike to Work Day I just have a few
Bike to Work Day I just have a few
Bike to Work Day I just have a few questions what are some of the rewards
questions what are some of the rewards
questions what are some of the rewards of starting and finishing the workday on
of starting and finishing the workday on
of starting and finishing the workday on a bicycle first you’re contributing to
a bicycle first you’re contributing to
a bicycle first you’re contributing to the reduction of pollution you get to be
the reduction of pollution you get to be
the reduction of pollution you get to be much energized when you start your day
much energized when you start your day
much energized when you start your day and when you finish off well then you
and when you finish off well then you
and when you finish off well then you can just leave you all your problems at
can just leave you all your problems at
can just leave you all your problems at work and get back to home and feel
work and get back to home and feel
work and get back to home and feel refreshed what might intimidate people
refreshed what might intimidate people
refreshed what might intimidate people about making this kind of adjustment if
about making this kind of adjustment if
about making this kind of adjustment if they’re used to driving or walking well
they’re used to driving or walking well
they’re used to driving or walking well when people first start they’re usually
when people first start they’re usually
when people first start they’re usually afraid of two things
afraid of two things
afraid of two things first they don’t know which way to use
first they don’t know which way to use
first they don’t know which way to use to get to work if I can be used anywhere
to get to work if I can be used anywhere
to get to work if I can be used anywhere on any Street you just have to find your
on any Street you just have to find your
on any Street you just have to find your own way and the best thing is to do it
own way and the best thing is to do it
own way and the best thing is to do it on the weekend and find streets you feel
on the weekend and find streets you feel
on the weekend and find streets you feel more comfortable in and the other thing
more comfortable in and the other thing
more comfortable in and the other thing is about being sweaty when you get to
is about being sweaty when you get to
is about being sweaty when you get to work what you have to know is that in
work what you have to know is that in
work what you have to know is that in the morning usually air is much fresher
the morning usually air is much fresher
the morning usually air is much fresher it’s sometimes warmer when you get back
it’s sometimes warmer when you get back
it’s sometimes warmer when you get back home but it’s okay you’re going home so
home but it’s okay you’re going home so
home but it’s okay you’re going home so you can have strawberry when you get
you can have strawberry when you get
you can have strawberry when you get there what about people that have a
there what about people that have a
there what about people that have a heavy briefcase you have any tips there
heavy briefcase you have any tips there
heavy briefcase you have any tips there are a lot of accessories you can use on
are a lot of accessories you can use on
are a lot of accessories you can use on your bike so you just have to go to your
your bike so you just have to go to your
your bike so you just have to go to your bike shop and find the proper briefcase
bike shop and find the proper briefcase
bike shop and find the proper briefcase or a bag or even the just a basket the
or a bag or even the just a basket the
or a bag or even the just a basket the front of the bike will do the job is it
front of the bike will do the job is it
front of the bike will do the job is it realistic to bike in the rain a lot of
realistic to bike in the rain a lot of
realistic to bike in the rain a lot of people bike even in the winter time so
people bike even in the winter time so
people bike even in the winter time so it is you just have to have the proper
it is you just have to have the proper
it is you just have to have the proper loading if you have a raincoat you can
loading if you have a raincoat you can
loading if you have a raincoat you can easily do it or even if there’s a big
easily do it or even if there’s a big
easily do it or even if there’s a big thunderstorm at the end of the day which
thunderstorm at the end of the day which
thunderstorm at the end of the day which happens a lot in summertime you can
happens a lot in summertime you can
happens a lot in summertime you can leave your bike at work and just pick it
leave your bike at work and just pick it
leave your bike at work and just pick it up on the next day at least you’ve done
up on the next day at least you’ve done
up on the next day at least you’ve done your morning right what physical
your morning right what physical
your morning right what physical condition must someone be in to
condition must someone be in to
condition must someone be in to undertake this well you don’t have to be
undertake this well you don’t have to be
undertake this well you don’t have to be in a very great shaped bike most people
in a very great shaped bike most people
in a very great shaped bike most people will bike on the weekends if you can do
will bike on the weekends if you can do
will bike on the weekends if you can do that you can start biking to work you
that you can start biking to work you
that you can start biking to work you can combine with other modes of
can combine with other modes of
can combine with other modes of transportation you can either take your
transportation you can either take your
transportation you can either take your bike to the subway station and then go
bike to the subway station and then go
bike to the subway station and then go on the metro next day you can go one
on the metro next day you can go one
on the metro next day you can go one station further and just start slowly
station further and just start slowly
station further and just start slowly choose a nice day do a distance you can
choose a nice day do a distance you can
choose a nice day do a distance you can do and just work on it
do and just work on it
do and just work on it you
”
Be First to Comment